Exercise

In this episode of 2 Guys on Fitness your podcast hosts Julien Bertherat and Allen Therisa take listeners through the chest press machine exercise (and how to perform it effectively), as well as the benefits of deep tissue massage for anyone who works with weights in the gym. The realities of training to get big also come under the spotlight, while Allen tells all on taking ZMA for a month and listener queries to the podcast get some answers (some of which may be useful).