Rebounding from the Binge - podcast episode cover

Rebounding from the Binge

Sep 29, 20075 min
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Episode description

Did you cheat on your diet yet again? You might think there's something grossly wrong with you and your willpower. But before you get all bent out of shape (pun intended), I provoke you to ask one pivotal question when you sabotage your weight loss efforts. It might change your perspective...
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