No-Cardio Diet: Eli Konoff's Weight Loss Strategy - 1WARRIOR
Episode description
On this weeks episode of 1Warrior Podcast Shawn sits down with Eli Konoff to discuss his weightloss journey of over 40 pounds in less than a year with absolutly no cardio. We discuss everything from his training style, to his nutrition plan and so much more. Eli is also very big into music and video producing and we also discuss how to succeed in college from everything between Fitness to finances to even investing for your future. Enjoy and as always STAY STRONG!
Eli's Links
https://www.youtube.com/@parkinglotlads/featured
https://www.youtube.com/@hiskigamer52
1Warrior
By Shawn Fausey
A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.
Shawns Links