On this weeks season finale episode of 1Warrior Podcast Shawn sits back down with Dave Florkowski. Honestly we discuss so much its hard to make a description for today. we go into coming back from an injury, we talk about the status of the world, and so much more. Enjoy and as always STAY STRONG! 1Warrior By Shawn Fausey A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitnes...
Jan 31, 2024•2 hr 2 min
On this weeks episode of 1Warrior Podcast Shawn sits down with Zach Spahr. Zach Is one of the strongest natural young athletes In the northwest Ohio area. Squatting over 500 pounds, deadlifting over 600 pounds and benching over 315 pounds. Shawn and Zach talk everything strength and power today. They discuss how to grow when natural, how to get stronger over time and how to continue to push past your limits. Zach also is a big fan of anime and just like Shawn has been motivated from anime to get...
Jan 24, 2024•1 hr 25 min
On this weeks episode of 1Warrior Podcast Shawn sits down with Lils Bauer and They talk everything dating. They discuss the differences and challenges that have evolved over time that made modern dating the mess it is today. This episode gets quite spicy and is definetly Rated R and probably not safe for work so listen with headphones. Shawn and Lils hold nothing back as they go into the raw deep dive into dating these days and sex. Enjoy and as always STAY STRONG! 1Warrior By Shawn Fausey A pod...
Jan 10, 2024•2 hr 45 min
On this weeks episode of 1Warrior Podcast Shawn sits down with Tiff Bauer a Nurse. Tiff has been in the battle with Hypothyroidism for over 3 years now and is also a lifter. Shawn and Tiff go into general thyroid health and how to make the most of your thyroid. They discuss the importance of sleep, nutrition, and even how to go about lifting at the gym when you are having problems with energy due to your thyroid. Tiff has also battled with depression and we deep dive into her journey and how God...
Dec 20, 2023•1 hr 11 min
On this weeks episode of 1Warrior Podcast Shawn sits down with Ethan and Garret Carter Two brothers specializing in Jujitsu that also enjoy some bodybuilding as well. Ethan discusses how he went from gym noob to adding 40 pounds of muscle by training with Shawn and eating 4,000 calories for a year. Garret talks all about his journey from bodybuilding to Jujitsu and kick boxing. Both Brothers are focused on getting faster and stronger and Shawn provides his thoughts on how he would go about combi...
Nov 22, 2023•2 hr 33 min
On this weeks episode of 1Warrior Podcast Shawn sits down with Long time training partner Chad Siders and talk everything steroids. Steroid use is so popular right now and so many young people are jumping in on this trend. Shawn and Chad talk about there opinions and why they chose not to follow in this path. They also go into detail on how to create a physique that looks like steroid use but completely natural. Shawn Discusses his journey of how he was diagnosed with a 220 Testosterone level ba...
Nov 15, 2023•1 hr 49 min
On this weeks episode of 1Warrior Podcast Shawn sits down with Chris Ellis. Chris was previously a US Marine and when he left the service he decided to build a supplemnt brand that is Military Strong. Shawn and Chris discuss the supplements that people can actually benefit from and also the supplements that are a complete waste of money. Shawn and Chris also discuss the supplement industry as a whole and how it has changed year after year. Chris also is a new father and shows his strategy at avo...
Nov 01, 2023•1 hr 31 min
On this weeks episode of 1Warrior Podcast Shawn sits down with a Golden Retriever Breeder and Dog Expert Francesca Shufelt which is where Shawn Adopted Ciri from and they talk about everything from Dog health to battleing depression all the way to the history of how Shufelt's Golden Retriever/Golden Kisses Started. Francesca talks about her battle with depression and how God used her to bring joy into so many lives through the power of providing sweet golden retrievers to every family. Enjoy and...
Oct 18, 2023•2 hr 1 min
On this weeks episode of 1Warrior Podcast Shawn sits down with Dave Sidle. Dave is in his 50's and is a big proponent of lifting heavy. Dave discusses why lifting heavy is truly the fountain of youth. The second half of this episode we disucss different generations and how the mindset between generations has shifted so much over the years From hard worker to people that don't want to work. We discuss why Instant Gratification is the slow killer of society. Enjoy and as always STAY STRONG! 1Warri...
Oct 04, 2023•2 hr 7 min
On this weeks episode of 1Warrior Podcast Shawn sits down with Andie White and discuss how she built her small business Eclectic Wallflower, Andie's Business grosses around a quarter of a million a year and we discuss how she turned a simple hobby into an empire. Andie almost lost her entire business around covid 2020 but her endless grinding with her day job allowed her to become victorious. Andie talks about the strategies she used to further grow her business from going to a side hustle to go...
Sep 20, 2023•1 hr 3 min
On this weeks episode of 1Warrior Podcast Shawn sits down with Eli Konoff to discuss his weightloss journey of over 40 pounds in less than a year with absolutly no cardio. We discuss everything from his training style, to his nutrition plan and so much more. Eli is also very big into music and video producing and we also discuss how to succeed in college from everything between Fitness to finances to even investing for your future. Enjoy and as always STAY STRONG! Eli's Links https://www.youtube...
Sep 06, 2023•1 hr 55 min
1WARRIOR PODCAST returns September 2023. #1WARRIOR #PODCAST #SHAWNFAUSEY _________________________ All Links and Socials: https://linktr.ee/1_warrior All Shawn's Links https://linktr.ee/fausey14 1Warrior Podcast By Shawn Fausey A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology. -------------------------...
Aug 09, 2023•4 min
What is up guys!?! Today I have some stuff I want to cover and some stuff on my mind that needs to be discussed. In today's episode of 1Warrior I go over and explain the 7 training ranks and I also mention who you need to be following in this industry to reach your goals! If you get anything out of this podcast please share as it helps this podcast continue to grow. Enjoy the episode everyone!
Jun 22, 2022•37 min•Season 1Ep. 34
Its been a while but man does it feel good to be back for another episode! Today we talk all about energy, Hormones, sex drive, and why you are not growing. This has been a topic I have wanted to discuss for a while now and I think its one of the best episodes I have ever done! Enjoy! Don’t forget to rate the podcast and also share with your friends!
Jun 08, 2022•59 min•Season 1Ep. 33
Today Shawn talks about the future of this podcast and sums up over 17 years of his knowledge in fitness in only 20 min. My Links: https://linktr.ee/fausey14 #1Warrior #podcast #fitness #health #psychology 1Warrior is available on Spotify / Apple / Youtube and most streaming services Follow me on Instagram @fausey14 for all future show updates!
Apr 22, 2022•27 min•Season 1Ep. 32
Today I got to sit down and talk to an old friend of mine that I graduated with. Kevin Riefers is a recovering alcoholic along with someone with a very powerful mindset. Kevin has beat alcoholism and he is a true warrior! Today we talk all about Kevins story how he accomplished winning this intense battle and we also go into the power of mindset and how much power your mind actually has while handling any tough situation you come across. Along that we also give 4 tactics you can use to help you ...
Feb 16, 2022•1 hr 3 min•Season 1Ep. 31
Today I talk with Chris Burns. Chris is a cook down in Cincinnati but I brought Chris onto the show to discuss something more than food and that is how to find, keep and restore motivation when you loose it. Chris has been through a lot in his life and has went thru crushing blows that could have leaded to his defeat but he never quit! Thats what makes him a warrior and his story I'm hoping can help lots of you get through those crushing moments that life throws at you. Chris is an intelligent g...
Feb 09, 2022•1 hr 7 min•Season 1Ep. 30
Today I sit down and have a conversation with the true BEAST. Me and Dave talk about all kinds of stuff in this two part interview, Dave may be a BEAST now but he wasn't always a BEAST, we get into how Dave grew up being bullied and was overweight and how he took all that frustration to ignite his transformation into a complete BEAST. Along with that we also discuss fitness, nutrition, becoming a follower of Christ, gaming, the current status on the country and We even get a little political as ...
Feb 02, 2022•2 hr 52 min•Season 1Ep. 29
Today I sit down and have a conversation with the true BEAST. Me and Dave talk about all kinds of stuff in this two part interview, Dave may be a BEAST now but he wasn't always a BEAST, we get into how Dave grew up being bullied and was overweight and how he took all that frustration to ignite his transformation into a complete BEAST. Along with that we also discuss fitness, nutrition, becoming a follower of Christ, gaming, the current status on the country and We even get a little political as ...
Jan 26, 2022•2 hr 11 min•Season 1Ep. 28
Today I have in the studio with me two fellow Warriors of Christ, Dawson Nichols and Kalib Ritter. These guys are young but don't let there age fool you. Dawson has only 2 years of training behind him and he's already squatting 400 pounds and has well over a 1,000 pound total. Kalib has lost over 50 pounds in the last year and is becoming a jacked titan with over a 1,000 pound total at his new weight! Both these guys will be legends in the future so I'm very blessed to be able to interview them ...
Jan 19, 2022•1 hr 28 min•Season 1Ep. 27
Today I have in the studio with me two fellow Warriors of Christ, Dawson Nichols and Kalib Ritter. These guys are young but don't let there age fool you. Dawson has only 2 years of training behind him and he's already squatting 400 pounds and has well over a 1,000 pound total. Kalib has lost over 50 pounds in the last year and is becoming a jacked titan with over a 1,000 pound total at his new weight! Both these guys will be legends in the future so I'm very blessed to be able to interview them ...
Jan 12, 2022•1 hr 55 min•Season 1Ep. 26
Hey Guys welcome to 2022! First podcast of the year and I interview Taylor Fausey on her whole death and comeback. We discuss so many things in this 2.5 hour episode. I know you will all enjoy this one! We also have a listener Q&A in this episode as well. Make sure and give my podcast a rating when listening to it on whatever platform you choose too. 1Warrior is available on Spotify / Apple / Youtube and most streaming services
Jan 05, 2022•2 hr 38 min•Season 1Ep. 25
Merry Christmas Warriors! Enjoy this last episode of the year with a Q&A. Enjoy! God bless everyone!
Dec 22, 2021•1 hr 2 min•Season 1Ep. 24
Today we discuss 10 tips to survive all the stresses that seem to come with the Holidays. Enjoy! 1Warrior is available on Spotify / Apple / Youtube and most streaming services
Dec 15, 2021•36 min•Season 1Ep. 23
Hey guys hope you are having a good week. This week on 1Warrior we talk all about how to learn to train completely by feel and use the RPE scale to 10X your gains! Its a shorter episode this week so let me know if you enjoy the format. If you get something from this episode make sure and give this a share and tell your friends. Thanks everyone for the support. 1Warrior is available on Spotify / Apple / Youtube and most streaming services
Dec 08, 2021•40 min•Season 1Ep. 22
Back from thanksgiving so I thought why not start the week off with a listener Q&A episode. Today we got an hour of your questions ranging from building strength and size programs to boosting metabolism and so much more. Thanks everyone for the questions and I hope you enjoy. Link to episode is in IG Bio if seeing this on IG and Its in the comments below if seeing this on FB. 1Warrior is available on Spotify / Apple / Youtube and most streaming services
Dec 01, 2021•1 hr 1 min•Season 1Ep. 21
On this weeks podcast its time to crush fitness, health and nutrition MYTHS. We get down to the bottom and the truth of the most biggest lies in this industry. I hope you all have a God blessed Thanksgiving. Enjoy! 1Warrior is available on Spotify / Apple / Youtube and most other streaming platforms
Nov 24, 2021•1 hr 51 min•Season 1Ep. 20
This week Shawn is back with another listener picked topic. We discuss muscle imbalances and how to bring up those muscles that are lagging behind. Enjoy and if you got something out of it make sure you share this episode with a friend. Thank you! My Links: https://linktr.ee/fausey14 1 Warrior is available on Spotify / Apple / Youtube and most other platforms
Nov 17, 2021•1 hr 33 min•Season 1Ep. 19
This weekend Shawn turn 30 so he decided to do a different type of podcast this week. Through Shawn's life he has made tons of mistakes and learned lots of lessons along the way so he thought why not try to help people avoid the same mistakes that he made in his life so they could be better. So today Shawn gives you 1.5 hours of wisdom that he has learned in 30 years of living in this world. Enjoy and if you got something out of it please share with others. 1Warrior is available on Spotify / App...
Nov 10, 2021•1 hr 32 min•Season 1Ep. 18
Today Shawn talks all about BULKING. We discuss nutrition, training, psychology, and even life advice when it comes to muscle building phases. Show Notes to this episode can be found at https://bit.ly/3DA1uYY
Nov 03, 2021•1 hr 35 min•Season 1Ep. 17
