Send us a text In this powerful episode of 15 Minutes with Dad, explore fatherhood, mental health, and personal development. Host Lirec Williams opens up a much-needed conversation around fatherhood and mental health . Too many fathers carry silent burdens—past trauma, relationship stress, and the pressure to be everything to everyone—without ever being given the tools or space to heal. Through raw storytelling, personal insight, and lessons from Jim Murphy’s Inner Excellence , this episode expl...
Jul 16, 2025•25 min
Send us a text Is your pursuit of provision costing you the connection your kids truly need? In this honest and empowering episode of 15 Minutes with Dad , explore the impact of financial pressures on fatherhood and how emotional presence is key. 'H ost Lirec Williams opens up about the invisible weight of family financial pressures—and how the relentless chase for money, security, and status can quietly disconnect us from the heart of fatherhood. Drawing from personal insights and inspired by J...
Jun 19, 2025•15 min
Send us a text This powerful Father’s Day Special of 15 Minutes with Dad is more than a celebration — it’s a call to action for every type of father. Whether you're a new dad, raising toddlers, navigating fatherhood in your early adulthood, grieving a heartbreaking loss, or working to rebuild trust as an absent dad, this episode meets you where you are—with grace, truth, and growth insights for your journey. Host Lirec Williams , author of Man Up: From Our Trauma to Being Impactful Fathers , sha...
Jun 15, 2025•19 min
Send us a text What happens when a child takes control of the podcast mic? In this special episode of 15 Minutes with Dad , the tables turn as my bonus son, Abe—aka The Positive Kid —takes the lead and interviews me with seven surprise questions. No scripts. No prep. Just raw, honest conversation that radiates family empowerment and showcases the beautiful unpredictability of connective parenting . From laughter to reflection, this unscripted dialogue dives into what family truly means. Abe’s qu...
May 26, 2025•25 min
Send us a text What if discipline wasn’t about control—but about connection, healing, and emotional growth? In this transformative episode of 15 Minutes with Dad , we challenge the outdated discipline tactics many of us grew up with—yelling, threats, punishment—and offer a more intentional parenting model grounded in emotional presence , empathetic communication , and mental healing . Host Lirec Williams dives into how modern fatherhood can break cycles of generational trauma and replace reactiv...
May 20, 2025•21 min•Season 6Ep. 1
Send us a text What gives meaning to all your struggles and triumphs as a dad? Purpose. Without it, fatherhood becomes reactive. But with it, you lead with intention, clarity, and heart . In this powerful finale of our You 2.0 series , we bring it all together— mental health, self-care, emotional growth, and healing from generational trauma —to explore the deepest question of all: What is your purpose as a father? This episode isn’t about abstract theory. It’s about building a purpose-driven fat...
Apr 18, 2025•18 min•Season 5Ep. 9
Send us a text When I discovered my daughter was self-harming, my world shifted in an instant. What followed was a journey through fear, confusion, and ultimately, emotional healing , family empowerment , and unshakable self-love . In this raw and courageous episode of 15 Minutes with Dad , I sit down with my daughter Mariah for our first public conversation about our experience navigating teen self-harm . Together, we offer hope-filled transparency to families walking a similar path. We explore...
Mar 15, 2025•54 min
Send us a text What if the biggest challenges in fatherhood were actually the building blocks of your growth? In this thought-provoking episode of 15 Minutes with Dad , we explore how fathers can leverage adversity to become more resilient, emotionally present, and purpose-driven leaders for their families. Whether you're navigating financial stress , managing co-parenting dynamics , or simply overwhelmed by the pressures of modern fatherhood, this conversation offers a blueprint for transformat...
Mar 11, 2025•17 min•Season 5Ep. 8
Send us a text Co-parenting doesn’t have to feel like navigating a minefield—especially when the focus shifts back to what matters most: your child’s emotional security. In this episode of 15 Minutes with Dad , we dive into the real-life complexities of co-parenting and how to move from chaos to collaboration through child-centered parenting and intentional communication . We explore the common traps parents often fall into—letting ego drive decisions, using children as go-betweens, or reacting ...
Mar 06, 2025•14 min•Season 5Ep. 7
Send us a text What if the most powerful legacy you could leave your children isn’t what you give them—but how you show up emotionally? In this deeply personal and transformative episode of 15 Minutes with Dad , we explore the often-overlooked cornerstone of successful parenting : emotional presence . It’s not just about being physically in the room—it’s about truly connecting , heart-to-heart, with your child in a way that builds emotional intelligence, resilience, and secure attachment . Too o...
Mar 04, 2025•21 min•Season 5Ep. 6
Send us a text Could societal expectations be blocking you from building deeper, more meaningful relationships—as a man, a partner, and a father? In this powerful episode of 15 Minutes with Dad , host Lirec Williams invites you into a raw and honest reflection on the journey to authentic fatherhood . Through personal stories of broken relationships and the inner tension between strength and vulnerability, we examine the invisible pressure men face—and how shedding that armor can lead to profound...
Feb 21, 2025•25 min•Season 5Ep. 5
Send us a text Ever feel like you have to hide your emotions just to keep it together as a father? In this powerful episode of 15 Minutes with Dad , host Lirec Williams invites you to explore what it really means to be an emotionally resilient father in a world that often expects men to lead without feeling. Drawing inspiration from Jim Murphy’s Inner Excellence , we unpack how to transform emotional turmoil into lasting mental clarity , inner strength , and peace of mind. If you’ve ever felt bu...
Feb 14, 2025•16 min•Season 5Ep. 3
Send us a text Have you ever felt like fatherhood was forcing you into a role that doesn’t reflect your true self? In this heartfelt episode of 15 Minutes with Dad , we explore what happens when you challenge the mold society tries to fit you into—and instead embrace the freedom of authentic fatherhood . Host Lirec Williams unpacks how releasing the need for external validation and letting go of ego-driven parenting can lead to deeper, more meaningful connections with your children. Drawing insp...
Feb 12, 2025•23 min•Season 5Ep. 2
Send us a text What if the secret to becoming the father your children need... starts with how well you care for yourself? In this transformative parenting episode of 15 Minutes with Dad , host Lirec Williams explores the powerful link between self-care and thriving fatherhood . Guided by the wisdom of Maslow’s Hierarchy of Needs , we shine a light on the often-overlooked essentials— quality sleep, proper nutrition, financial stability, and emotional well-being —that build the foundation for int...
Feb 12, 2025•13 min•Season 5Ep. 4
Send us a text What if embracing the chaos of fatherhood is the very thing that leads to your greatest inner growth? In the powerful kickoff to our U2.0 series , host Lirec Williams invites you to reimagine fatherhood—not as a test of endurance, but as a sacred path toward emotional resilience, self-awareness, and personal transformation . Drawing wisdom from visionaries like Abraham Maslow , Carl Jung , Bruce Lee , and Jim Murphy , this episode lays the foundation for transformative parenting r...
Feb 10, 2025•21 min•Season 5Ep. 1
Send us a text Do you really know what’s happening inside your child’s school? In this raw and revealing episode of 15 Minutes with Dad , my daughter Mariah joins me to uncover the startling truth about teen drug use and vaping in today’s school culture. Her firsthand experience sheds light on the reality that nearly half of her peers are experimenting with substances—often as a result of peer pressure, emotional overload, or hidden trauma they don’t yet know how to name. Through a lens of inten...
Dec 30, 2024•33 min
Send us a text What if the greatest gift you could give your family this holiday season… was your full presence? In this heartfelt holiday episode of 15 Minutes with Dad , host Lirec Williams reflects on his journey from being a distracted provider to becoming a dad fully engaged in the emotional presence of the moment. Through personal memories, therapy breakthroughs, and honest reflections, we explore how showing up with intention during the holidays can transform family dynamics , deepen bond...
Dec 26, 2024•27 min
Send us a text Ever start the year with big goals—only to have them fade before February? You’re not alone. In this hilarious and heartfelt episode of 15 Minutes with Dad , Lirec and Mariah reflect on their own rollercoaster year of resolutions gone rogue , unexpected adventures, and powerful family empowerment moments that defined their journey as a father-daughter duo. From failed meditation streaks and missed basketball shots to glamping gone wild (literally—hello, wild animals and gunshots),...
Dec 26, 2024•39 min
Send us a text What if the greatest gift you could offer your family this holiday season… was your full emotional availability? In this heartfelt episode of 15 Minutes with Dad , host Lirec Williams reflects on the powerful shift from being a distracted provider to becoming a dad who shows up with full emotional presence —especially during the holidays. Through personal stories and therapy reflections , we uncover how embracing holiday presence can transform family dynamics and deepen bonds in w...
Dec 26, 2024•30 min
Send us a text What if the key to stronger co-parenting isn’t control—but emotional connection? In the powerful conclusion of our “7 Key Steps to Child-Centered Co-Parenting” series, 15 Minutes with Dad host Lirec Williams delivers a heartfelt and practical guide to building a home rooted in emotional well-being , trust, and growth—for both your child and your co-parenting relationship. Whether you're raising a teen or navigating early childhood, this episode equips you with real tools to streng...
Dec 09, 2024•14 min
Send us a text Ever zone out during an important family moment—or feel like your brain just can’t keep up? You’re not alone. In this deeply personal episode of 15 Minutes with Dad , host Lirec Williams opens up about navigating fatherhood while living with ADHD —a commonly misunderstood condition that profoundly impacts emotions, parenting , and co-parenting dynamics . Whether it's impulsivity, disorganization, or emotional dysregulation, ADHD parenting can challenge even the most devoted dads. ...
Dec 03, 2024•41 min•Ep. 28
Send us a text Could a well-structured parenting plan be the key to peaceful co-parenting and emotional well-being—for everyone involved? In this actionable episode of 15 Minutes with Dad , host Lirec Williams breaks down the process of building a lasting co-parenting plan that reduces conflict, promotes supportive communication , and prioritizes your child’s best interest. Whether you’re newly separated or navigating an ongoing co-parenting arrangement, this episode will help you turn confusion...
Dec 01, 2024•16 min•Ep. 27
Send us a text What if you could navigate co-parenting without conflict—and build a foundation of trust, stability, and family harmony for your children? In this insightful episode of 15 Minutes with Dad , host Lirec Williams reveals the core principles behind creating and maintaining effective co-parenting boundaries —so both parents can show up consistently and compassionately for their children. Whether you're managing a new custody arrangement or adjusting to shared parenting with new partne...
Nov 12, 2024•19 min•Ep. 26
Send us a text What does it really feel like to grow up in a blended family? In this special episode of 15 Minutes with Dad , we sit down with Abraham —affectionately known as the “nosy kid”—to explore the real, unfiltered emotions and experiences of navigating blended family dynamics from a child’s perspective. Abraham shares heartfelt stories about welcoming Anne-Marie and Amani into his life, the joys of family amusement park trips, peaceful camping getaways, and the quiet strength found in s...
Nov 04, 2024•26 min•Ep. 25
Send us a text Ever feel like you’re missing the moments that matter most with your kids? You’re not alone—and this episode is your reminder to slow down, breathe, and reconnect. In this soul-stirring episode of 15 Minutes with Dad , host Lirec Williams shares his vulnerable and real-time reflections on parenting a teenage daughter , navigating the emotional highs and lows, and the deep inner work required to become a father who leads with presence, grace, and authenticity . This isn’t a how-to ...
Oct 31, 2024•10 min
Send us a text What inspires a man to build a movement that honors the powerful bond between Black fathers and their daughters? In this deeply meaningful episode of 15 Minutes with Dad , host Lirec Williams sits down with a visionary community leader and advocate who shares the origin story behind Black Girl Dad Week and the Black Father Daughter Dance —initiatives born out of love, resilience, and the need for supportive spaces during politically and socially complex times. 💡 These events aren...
Oct 09, 2024•8 min
Send us a text How can you protect your child’s emotional health during one of life’s toughest transitions—like divorce or job loss? In this powerful episode of 15 Minutes with Dad , host Lirec Williams uses Brian’s story as a real-life lens to explore the core principles of child-centered co-parenting during emotionally turbulent times. From navigating grief and uncertainty to modeling emotional strength, this episode delivers both heart and strategy for parents striving to lead with resilient ...
Oct 07, 2024•18 min•Ep. 24
Send us a text What if your morning routine could lay the foundation for a life of growth, clarity, and connection—for you and your children? In this empowering episode of 15 Minutes with Dad , host Lirec Williams invites fathers into a deeper reflection on how daily rhythms can shape a legacy of intentional parenting . Drawing wisdom from the Mindset Mentor Podcast and real-life experiences as a father navigating co-parenting challenges , Lirec explores how building structure and self-awareness...
Oct 03, 2024•17 min•Season 4Ep. 2
Send us a text Have you ever felt the deep urge to reconnect with your emotions—but weren’t sure where to begin? In this heartfelt episode of 15 Minutes with Dad , host Lirec Williams opens up about a transformative experience involving his daughter and girlfriend—one that reshaped his view of emotional vulnerability and the inner healing every father needs. From a quiet moment in a parking lot to powerful family realizations, this episode is a moving invitation to reclaim your emotional well-be...
Oct 02, 2024•13 min•Season 4Ep. 1
Send us a text Struggling with limited visitation, financial stress, and rising tension in your co-parenting relationship? You’re not alone—and this episode is for you. In this impactful episode of 15 Minutes with Dad , we dive into the real-world story of Alex , an HVAC technician navigating financial hardship and the emotional toll of limited visitation with his kids. Through his lens, we unpack the co-parenting challenges so many fathers face—and offer real strategies to address them with cla...
Sep 30, 2024•16 min•Ep. 23
