Send us a text How do you maintain harmony in co-parenting when emotions are high and the past feels unresolved? In this premiere episode of our “7 Steps to Child-Centered Co-Parenting” series, host Lirec Williams unpacks the cornerstone of successful shared parenting: effective communication . Whether you're navigating fresh separation or trying to rebuild trust years down the line, this episode provides the tools you need to move forward with intention and clarity. 🎯 Inside this episode, you'...
Sep 24, 2024•15 min•Ep. 21
Send us a text What does it take to break generational cycles and rise from the wreckage of trauma and abandonment? In this powerful and deeply vulnerable episode of 15 Minutes with Dad , host Lirec Williams sits down with his mother to explore a story of survival, strength, and generational healing . Growing up during the chaos of the 1980s drug epidemic, Lirec’s mother became a parent at just 14, navigating life in a crime-ridden environment with little support and even fewer opportunities. 💔...
Jul 11, 2024•35 min
Send us a text What does healing look like when you’ve never had a father to model it for you? In this heartfelt episode of 15 Minutes with Dad , host Lirec Williams sits down with Edwin Jones for a vulnerable, truth-filled conversation about navigating fatherhood while healing from a fatherless childhood . Together, they explore what it means to show up for your children— emotionally, consistently, and with intention—even when you didn’t have that modeled growing up. 🎯 Inside this episode, you...
Jul 02, 2024•41 min•Ep. 21
Send us a text What if you could navigate the complexities of fatherhood with wisdom and grace—even without older mentors to guide you? In the premiere episode of our Fatherhood Speaks series on 15 Minutes with Dad , host Lirec Williams welcomes Lloyd and Fuego —two inspiring fathers of five—who share their deeply personal stories of growth, mistakes, and triumph in the journey toward impactful parenting . Fuego, an educator, opens up about stepping into fatherhood without seasoned guidance, whi...
Jun 12, 2024•45 min
Send us a text Navigating the co-parenting landscape can feel like trekking through an emotional minefield, but it doesn't have to be that way. Join us as we reveal transformative strategies for turning co-parenting from a battle zone into a collaborative, child-centered alliance. Dive into the heart of communication techniques that don't just patch up differences but rebuild foundations, focusing on using "I" statements and timing discussions for maximum positivity. We'll show you how to move b...
May 09, 2024•41 min•Ep. 18
Send us a text Explore the power of resilience and learn the secrets to authentic leadership with Suhaiba Neill, a remarkable author and entrepreneur, in our empowering new episode. Suhaiba joins us to share the wisdom from her book "Like a Girl: 22 Leadership Lessons for Women on the Rise," discussing the delicate balance between standing strong and knowing when it's time to pivot. As a parent leading by example, you'll discover how to apply these principles to your own life, whether you're a m...
May 07, 2024•32 min•Ep. 20
Send us a text What happens when a child of immigrants grows up in a home filled with pressure, misunderstanding, and emotional distance—and then becomes a father himself? In this powerful episode of 15 Minutes with Dad , host Lirec Williams sits down with Deryck , a father reflecting on his turbulent journey through adolescence, rebellion, and personal growth. Raised in a strict, achievement-driven immigrant household, Deryck’s early years were marked by conflict, miscommunication, and a strain...
Apr 04, 2024•38 min
Send us a text How did we get to this point? Mariah is learning to navigate the dating world and I am pulling my hair out trying to navigate it as well. Here are some effective strategies to navigate. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLi...
Mar 22, 2024•26 min
Send us a text In this heartfelt episode of 15 Minutes with Dad , we sit down with Alex , a respected community father who reflects on his journey from son to father—and the powerful transformation that came from confronting his own relationship with his dad. Through stories filled with honesty, love, and hard-earned wisdom, Alex shares how the lessons he learned (and sometimes didn’t learn) from his own father became the blueprint for how he parents his own children today. 🎯 In this episode, y...
Mar 13, 2024•47 min
Send us a text In this powerful episode of "Healing with Lirec," I navigate through the complexities of relationships. Join me on this candid journey of self-discovery, resilience, and empowerment as we explore the transformative process of facing and overcoming deep-seated wounds. Subscribe now for an honest and inspiring conversation that aims to empower and connect with listeners on their healing paths. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional r...
Dec 31, 2023•26 min
Send us a text What happens when you stop running from your pain—and finally turn to face it? In this deeply personal and courageous episode of 15 Minutes with Dad , host Lirec Williams steps into the spotlight of his own story in the first installment of Healing with Lirec . He unpacks the hidden layers of childhood trauma , family dynamics, and emotional pain that shaped his path—and reveals how vulnerability, reflection, and intentional action became the tools for transformation. 🎯 In this e...
Dec 18, 2023•21 min
Send us a text What happens when you stop running from your pain—and finally turn to face it? In this deeply personal and courageous episode of 15 Minutes with Dad , host Lirec Williams steps into the spotlight of his own story in the first installment of Healing with Lirec . He unpacks the hidden layers of childhood trauma , family dynamics, and emotional pain that shaped his path—and reveals how vulnerability, reflection, and intentional action became the tools for transformation. 🎯 In this e...
Dec 15, 2023•18 min
Send us a text How do we begin to heal when the past still echoes in our present? In this deeply reflective episode of Healing with Lirec , host Lirec Williams opens up about the powerful connection between trauma recovery and the journey toward becoming a more present, whole, and grounded version of ourselves. Through personal stories and vulnerable insights, Lirec explores the long-lasting impact of unhealed wounds—and how self-awareness and intentional reflection can initiate true healing aft...
Dec 08, 2023•17 min•Season 3Ep. 2
Send us a text What happens when you finally put a name to the emotional chaos you’ve felt for years? In the first episode of Healing with Lirec , host Lirec Williams opens up about his personal journey with Personality traits aligned with Borderline Personality Disorder —a diagnosis that brought both clarity and emotional weight. This soul-baring installment dives deep into the initial shock of navigating diagnosis , the grieving process that often follows, and the powerful decision to lean int...
Dec 01, 2023•7 min•Ep. 1
Send us a text You won’t believe the news we have for you… Our family is expanding! 👶🏽✨ Never thought we’d be saying this again—but here we are, overflowing with love, excitement, and just a little shock. In this special episode of 15 Minutes with Dad , we’re sharing the joy, the story, and all the feelings behind this unexpected blessing . From the initial surprise to how we broke the news to the kids, we’re pulling back the curtain on a new chapter of our family journey. 💬 Whether you're a ...
May 31, 2023•15 min•Season 1Ep. 10
Send us a text "Sometimes you have to fight for the right to be a father." That truth hits hard in this raw and reflective episode of 15 Minutes with Dad , where Lirec Williams is joined by a circle of devoted brothers who are unapologetic about their daughters and relentless about being present—no matter the obstacles. In a powerful group conversation, these entrepreneurial fathers open up about what it means to be a present Black father in a world that often works against you. From navigating ...
Mar 09, 2023•48 min•Season 1Ep. 9
Send us a text In this raw and heartfelt episode of 15 Minutes with Dad , things got a bit heavy—but necessarily so. Lirec Williams sits down with his daughter Mariah for a vulnerable and deeply personal conversation about the emotional nuances of the father-daughter relationship . Together, they explore how a father’s presence, tone, and decisions can shape not only a child’s experience—but also the way that father sees himself. 🎯 In this episode, you'll hear: How children internalize the ener...
Feb 09, 2023•15 min•Season 1Ep. 8
Send us a text In this emotionally rich episode of 15 Minutes with Dad , things got a bit heavier than usual—but for all the right reasons. Lirec Williams sits down with his daughter Mariah to have an open and vulnerable conversation about how a father’s presence—his energy, choices, and emotional tone—shapes the way a child sees both him and herself. Through laughter and heartfelt moments, the two explore how parent-child connection is built not just on actions, but on emotional awareness and m...
Feb 02, 2023•18 min•Season 1Ep. 7
Send us a text How does your mental health affect the people you love most? In today’s heartfelt episode of 15 Minutes with Dad , Lirec and Mariah open up about their individual mental health journeys —one from the lens of a teenager, the other from a father—and how their emotional ups and downs impact their family’s emotional well-being . From moody mornings to overwhelming moments, they share honest stories and practical tools for navigating bad days while staying connected, grounded, and supp...
Jan 26, 2023•21 min
Send us a text What happens when a father gives his daughter the mic—and asks how she really feels about how she’s being raised? In this honest and emotionally layered episode of 15 Minutes with Dad , Lirec Williams sits down with his daughter Mariah for a vulnerable, unscripted conversation about her childhood perspective and their evolving father-daughter relationship . From moments of love and appreciation to candid feedback about things she wishes were different, Mariah opens up in a way tha...
Jan 19, 2023•17 min•Season 1Ep. 4
Send us a text In this unforgettable episode of 15 Minutes with Dad , Mariah takes full control of the mic—and the questions. What starts as a casual conversation quickly turns into a powerful exploration of what it’s really been like for her to grow up with Lirec Williams as her dad. What makes this episode special? Lirec doesn’t hold back. He opens up about the fear he felt becoming a father as a teen, how that fear led to drastic decisions , and the mistakes he made while navigating teenage f...
Jan 12, 2023•18 min•Season 1Ep. 3
Send us a text We have brought in the New Year on a good note. I have done well with my Resolution and Mariah takes into her close friend group and their rather interesting personalities. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook:...
Jan 05, 2023•18 min•Season 1Ep. 2
Send us a text We just wrapped up Christmas and now we’re gearing up for the New Year—with laughter, reflection, and a whole lot of love. In this lighthearted and heartfelt episode of 15 Minutes with Dad , Lirec and Mariah share a father-daughter bonding moment filled with funny stories, holiday highlights, and a candid look at their hopes and expectations for the year ahead. 🎯 In this episode, you’ll hear: Post-Christmas reflections and family traditions that brought the joy A father and daugh...
Jan 03, 2023•17 min•Season 1Ep. 1
