136Diaries

Aliyah Mcilwain and Ria Dudley•podcasters.spotify.com

Society & Culture

Personal Journals

Join college besties Ria and Aliyah as we journey through life after college and adulthood!

Last refreshed: July 1st, 2025 at 12:23 AM ⓘ

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Episodes

5. How do I fix this?

This week Aliyah and Ria discuss how they keep themselves accountable while remaining positive-- touching on topics of positive self-reflection as well as how to positively resolve conflict. Let us know what you all think! Resources: https://linktr.ee/136diaries_ We’d love to hear your thoughts and feedback! Email us at 136diaries@gmail.com Or connect with us on social media: Twitter: main: @136Diaries Aliyah: @mynameisliyah Instagram: Main: @136diaries_ Aliyah: @mynameisliyah Ria: @risjourney1 ...

Jul 01, 2020•41 min•Season 1Ep. 5

4. I'm Rooting For Everyone Black!

This week we’re discussing the protests and #blacklivesmatter✊🏽✊🏾✊🏿 and giving our thoughts on what’s been accomplished and what we can do next. Let us know what you all think! What else would you like to see come out of the current momentum? Resources: https://linktr.ee/136diaries_ We’d love to hear your thoughts and feedback! Email us at 136diaries@gmail.com Or connect with us on social media: Twitter: main: @136Diaries Aliyah: @mynameisliyah Instagram: Main: @136diaries_ Aliyah: @mynameisl...

Jun 10, 2020•45 min•Season 1Ep. 4

2. Self Care

It's all in the name of self-care! Time to kick back, relax, and get cozy with your favorite drinks and snacks. Join Ria and Aliyah as they discuss their self-care journey and some of their best practices. We’d love to hear your thoughts and feedback! Email us at 136diaries@gmail.com Or connect with us on social media: Twitter: main: @136Diaries Aliyah: @mynameisliyah Instagram: Main: @136diaries_ Aliyah: @mynameisliyah Ria: @risjourney1 Or leave us a voice message on Anchor: https://anchor.fm/1...

May 28, 2020•45 min•Season 1Ep. 2

3. I'm a Queen! That's what he's supposed to do.

In this week's episode, Ria and Aliyah discuss dating and requirements for their romantic partners. Who should be paying the bills?! What do we want out of a man? Let us know what you all think! Would you go 50/50 with your man? * The book Ria mentioned is Good Day Goals Workbook , by Randi Rossario We’d love to hear your thoughts and feedback! Email us at 136diaries@gmail.com Or connect with us on social media: Twitter: main: @136Diaries Aliyah: @mynameisliyah Instagram: Main: @136diaries_ Aliy...

May 27, 2020•57 min•Season 1Ep. 3

1. Life After College!

It’s graduation season! And, besties Aliyah and Ria are two recent college grads with slightly different post-grad experiences. In honor of Graduation season (and our very first podcast episode!!) we felt it appropriate to tell you guys what life has been like since graduating from college. We’d love to hear your thoughts and feedback! Email us at 136diaries@gmail.com Or connect with us on social media Twitter: main: @136Diaries Aliyah: @mynameisliyah Instagram: Main: @136diaries_ Aliyah: @mynam...

May 06, 2020•43 min•Season 1Ep. 1

Trailer

Welcome to 136 Diaries! It all started in Suite 136. Join former college roomies, Ria and Aliyah, as we chat about adulthood and life after college!

May 05, 2020•56 sec

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