This episode is for you if you’re interested in creating a mastermind group to grow your business. In this episode, I'm sharing how to start a business mastermind, who should be in it, how to find those people, and ideas on how to structure your group. After I give my thoughts, I'm joined in conversation with the three other members of my mastermind: Jamie Golden , Bri McKoy , and Kendra Adachi . They each share something important to think about when creating a mastermind. This episode is spons...
Feb 04, 2020•1 hr 12 min
This episode is for you if you forgot to self reflect about the new decade on New Years Eve. Happy first birthday to 10 Things To Tell You! 🎉 We're celebrating one year of good questions and solid conversations. In the beginning of this episode, I share some of the best episodes of the past year (both statistically and personally) and reflect on making these first 50+ episodes. After that we get down to the central question: Who were you 10 years ago? This is a great ice breaker question OR a c...
Jan 28, 2020•24 min
This episode is for you if you're using a flimsy bandaid over something that needs stitches. Metaphorically. On this episode I'm sharing three ways in which I have used a bandaid to cover up something that really needed more attention: a medical problem, a relationship strain, and a frustration in the house. Sponsored by SKILLSHARE. Use link www.skillshare.com/YOU for 2 months of premium membership free. Full Show notes Follow @10ThingsToTellYou on Instagram Follow @10ThingsToTellYou on FB Learn...
Jan 21, 2020•24 min
This episode is for you if you’ve ever second-guessed posting photos of your kids online. Nish Weiseth - a friend I met through mommy blogging years ago - recently posted on Instagram that she was going to take a step back from posting her family online, because her kids are getting older and she started questioning her own motivations. I thought her take was really interesting, so I reached out and asked her to have a friend-to-friend conversation on this topic…publicly. The first half of this ...
Jan 14, 2020•58 min
This episode is for you if you’ve ever needed to shake off a bad mood or a bad day. I’m sharing 10 ways to pull myself out a funk. This episode is sponsored by LOLA Full show notes for this episode here . @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information....
Jan 07, 2020•25 min
This episode is for you if you’re thinking about setting intentions, starting affirmations, and creating a vision board for the new year. On this episode, I’m sharing my (relatively recent) experience with setting intentions, writing down affirmations, and creating a vision board. Let me be clear that I no expert on any of these things, but I do believe that something goes on in your consciousness when you stay open to receiving what the world has to offer (instead of closing yourself off from a...
Dec 28, 2019•34 min
This episode is for you if you are a reader! It's the most wonderful time of the year, when all the Best Of book lists come out. Of course I couldn't resist putting in my own two cents! Joining me on this episode are two friends from my real life book club: Yasmin Dunn and Stephanie Newman-Smith. Listening to all our words here is like listening to our actual book club meeting. We talk about the buzziest books of the year, books that missed the mark for us, and important nonfiction reads. In the...
Dec 17, 2019•2 hr 2 min
This episode is for you if you enjoy end-of-the-year reflection and journaling. It's the end of the year, and the end of the decade, and even though we're still a few weeks out from kissing 2019 goodbye and ushering in 2020, I'm posing these questions a little early so that you'll have time to think about your answers this month. There are 10 questions in this episode meant to make you reflect upon on the last twelve months and get some clarity for what you want in the coming year. The prompts a...
Dec 10, 2019•33 min
This episode is for you if you need a little encouragement during a busy season. Thank you to listener Aimee who suggested this topic! On this episode, I'm sharing two things I'm doing well right now and two things I'm letting go of for the holiday season. But the real key to this prompt is using it to start a conversation with a friend or a group of friends. After listening, shoot a text to someone and ask, "Hey, where are you killing it these days?" because when people pause and reflect on thi...
Dec 03, 2019•19 min
This episode is for you if the social events of the holiday season are giving you anxiety. On this mish mash of an episode, I offer two tips for handling social anxiety AND I answer a few listener questions. There’s also a little housekeeping at the beginning of the show, with some updates and reminders about recent episodes. In the Ask Me Anything section, I talk about how the book writing is going, my long ago jobs in reality television, and the one habit I started tracking that gave me immedi...
Nov 26, 2019•59 min
This episode is for you if you're looking for a little inspiration in the kitchen. Sometimes I like to have people on the show just to inspire or share something cool they're doing. I am super excited to welcome Tieghan Gerard, because I have followed her food blog Half Baked Harvest for years now. Tieghan started her (massively popular and insanely beautiful) website Half Baked Harvest when she was NINETEEN years old. Now she runs the whole empire with the help of her family. She also has a new...
Nov 23, 2019•21 min
This episode is for you if don't recognize the person in the mirror. On a recent girls weekend, my good friend Amber Haines and I got into a conversation about being uncomfortable in our skin lately. It's more than simply aging, we both feel like our personal sense of style (something we've been proud of in the past) has taken a back seat in the past few years during a busy life. This topic is both shallow and not. We discuss body changes, hiding ourselves, the mental hurdles of buying new cloth...
Nov 19, 2019•47 min
This episode is for you if you are overwhelmed by photos. My guest Casey von Stein (aka Miss Freddy) is here to give us 10 Tips on how to organize all our photos. We talk about how to get photos from your phone to one central place, which services to use as backup, and what to do with them all once they're wrangled. We cover a lot of information on this episode, including why google photos and iCloud are NOT the best services to rely on, the things we should mentally let go of while we're organi...
Nov 12, 2019•53 min
The 7th Annual #OneDayHH social media challenge is happening on Friday, November 15th. #OneDayHH is a yearly event on social media (mostly Instagram) where we document what a day-in-the-life looks like right now. One day, hour by hour. On this mini episode, I'm explaining how the challenge works and why it's special. Read all about #OneDayHH here Follow my personal account @laura.tremaine See photos of the past #OneDayHH here Follow @10ThingsToTellYou on Instagram Follow @10ThingsToTellYou on fa...
Nov 11, 2019•10 min
This episode is for you if you’re looking for tv & podcast recommendations, awesome people to follow on instagram, the latest skincare holy grail product, and more! I have a LOT of (current) Favorite Things to share on this episode, as well as a very special and personal announcement. But truthfully, the best part of this episode are the listener voices at the end sharing THEIR favorite things. I love having YOU on the show! * Full show notes with everything mentioned on this episode can be ...
Nov 05, 2019•53 min
This episode is for you if there's an area in your life you suspect you might be a little heavy-handed. If we're heavy handed about something it's usually because we care about that thing. But often this is less effective than we intended. On this episode we're talking about everything from makeup, to relationships, to posting on social media. What in your life could use a lighter touch? * Full show notes for this episode here . @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook Sign...
Oct 29, 2019•20 min
This episode is for you if you're seeking books to expand your perspective. Reading and personal development are two of my passions, and on this episode they intertwine. I've broken down the books for personal growth into 4 categories: Introspection Spirituality Body Humanity Or, put another way: Discovering ourselves, finding God, connecting to our body, and learning about others. On this episode, I'm listing a few books in each category that has taught me something and expanded my mind in some...
Oct 22, 2019•34 min
This episode is for you if you've ever looked at a photo of yourself and gasped. This has happened to all of us, right? We've looked a photo of ourselves and seen a stranger. Full show notes for this episode here . @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information....
Oct 15, 2019•16 min
This episode is for you if you met your best friend at the office. Jenna Fischer and Angela Kinsey are well known for their iconic roles as Pam Beesly and Angela Martin on one of the most beloved tv shows of all time, The Office. But in real life they are also best friends, and now they're business partners launching their new podcast Office Ladies. On this very special episode, Jenna and Angela talk with me about one of my favorite topics: friendship. We talk about childhood friends, how hard i...
Oct 08, 2019•1 hr 4 min
This episode is for you if you were wrecked by Season 2 of the television show Fleabag. FLEABAG is a two-season television show created by, written by, and starring the incredible Phoebe Waller-Bridge. It swept the 2019 Emmys, winning SIX of the ELEVEN it was nominated for, including Outstanding Comedy Series, Outstanding Lead Actress, and Outstanding Writing for a Comedy Series. I binged Fleabag last week and couldn't go one more day without talking about it. I recruited my friend Sueann Forten...
Oct 05, 2019•1 hr 3 min
This episode is for you if there is something you want to get done before the end of the year. Today's prompt came from the original 10 Things To Tell You social media challenge . We all have something that we just keep procrastinating. Let's commit to completing this task between now and January 1. I'm sharing two of the things that I really want to sit down and finish (both on my To Do list for literally years) and a few ideas for things you might want to be held accountable to in the next thr...
Oct 01, 2019•18 min
This episode is for you if you've ever experienced something that could have been worse. Last September, our home was robbed while I sat in the backyard. On this episode, I'm sharing the details of that day, as well as what followed. I'm encouraging you to talk about the things that have happened to you that leave a mark. Full show notes for this episode here Follow @10ThingsToTellYou on instagram Follow @10ThingsToTellYou on facebook Sign up to receive episode emails Learn more about your ad ch...
Sep 24, 2019•28 min
This episode is for you if you’ve had any recent revelations you want to share. If you’re a regular listener to this show, you are probably the type of person who is striving for growth, who aims to be self-aware, and who is paying attention. And if you’re paying attention, you’re learning. Always. So this week I'm sharing with you a few of my own personal recent revelations (some shallow, some deeper), and I am actively encouraging you to share your own. Not only privately or in your journal, t...
Sep 17, 2019•32 min
This episode is for you if you have a pet. This is the last show I ever thought I would do, but I just have to hand it to my dog. I'm asking you to reflect on what your pet brings to your life (now or in the past). I'm sharing about why we got a dog when I was so opposed to it, and the role he played in a recent scary event in our life. This episode is short and sweet. Like Kona Rocket . (That's right, he has his own instagram .) Brought to you by the 10 Things To Tell You facebook page ! Read t...
Sep 10, 2019•14 min
This episode is for you if you like HOURS of book talk. We're talking the best books we read over the summer and our lists are LONG. My guest Alyssa Hertzig is chatting with me about the best novels, memoirs, and nonfiction books we've read in the last few months. Find Alyssa on her blog The Sparkly Life , and on Instagram . She also has a new bookstagram account @alyssaisbooked. Find all the books we mention in my new amazon store ! Sign up for the SECRET POST emails . **SPOILER ALERT** While a...
Sep 03, 2019•1 hr 29 min
This episode is for you if you're interested in general mindfulness for personal growth. The things we avoid are the things that can be teaching us something. I'm talking about the topics and people who give me a little twinge that I should pay attention to, both in real life and on social media. * Full show notes for this episode here . @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook @Laura.Tremaine on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Hoste...
Aug 27, 2019•19 min
This episode is for your if you’re curious about how setting intentions works. If you’ve heard the phrase “setting intentions” and thought it was just a bunch of vague feel-good language, think again. In this episode, I’m sharing how setting intentions can lead to getting the most out of your day, your experiences, and your interactions with others. * Full show notes for this episode here . @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook Sign up to receive episode emails here . Le...
Aug 20, 2019•18 min
This episode is for you if you or a loved one has ever struggled through the fertility process, or if you’re interested in the topic of adoption. I am so happy to share this conversation with one of my dearest friends, Lindsay Lawler, who recently became a mother when she adopted her baby girl on Thanksgiving Day 2018. Lindsay shares the story of her experience with infertility, medical treatments, and adoption. As a reminder, neither Lindsay nor I are medical experts OR adoption experts. We bot...
Aug 13, 2019•1 hr 6 min
You asked, I answered. This episode covers everything from favorite authors, skincare updates, self-doubt, the big thing that happened to me earlier this year, and whether or not I'm making money on this podcast. I also include a little Q&A with my mom at the end of the episode. This was not a show I was planning on doing, but apparently I have a lot of words to give your questions. Thanks for hanging in there with the change in format in this completely unscripted episode. Full show notes f...
Aug 06, 2019•1 hr 6 min
This episode is for you if you've ever been in a partnership. (Any kind of partnership.) I’m talking about different types of partnerships and how calling out our partner's strengths can lead to bigger conversations about what’s working and what needs work. Full show notes for this episode here . @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information....
Jul 30, 2019•24 min
