This episode is for you if you're feeling a little unmoored right now. I’m asking you Where Are You? in three different ways: Where are you in your mind? Where are you on the timeline? Where are you in your space? In this episode I’m sharing a few mindfulness routines, reading from the anthology On Being 40-ish , and urging you take up space in a room and in a photo. * Full show notes for this episode here . @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook Learn more about your ad ...
Jul 23, 2019•17 min
This episode is for you if you need more motivation in the kitchen. I'm in a cooking rut. After a season of convenience foods and lazy standbys, I'm ready to get back to the basics in the kitchen. My friend Bri McKoy is sharing the 10 essential kitchen tools that will inspire and motivate new habits for feeding my family. We really just wanted to talk about cooking. But of course I tried to make it deep. You can find Bri McKoy on Instagram and on her blog Our Savory Life . * Read the full show n...
Jul 16, 2019•59 min
This episode is for anyone who has struggled with meeting a goal, or knowing what to prioritize. We’re all measuring something, but are we using the right metric? Are we measuring time or result? Are we measuring our waist or our health? We can measure our social media or our water intake, but if we’re not setting ourselves up for success, then we’ll fail emotionally every time. In this episode, I’m musing over some measurements that caught me off guard, and how I’m shifting my perspective on so...
Jul 09, 2019•19 min
This episode is for you if you've ever walked into a room. * Full show notes for this episode here . Make sure and follow: @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook Sign up to receive episode emails here . Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information....
Jun 25, 2019•14 min
This episode is for you if you've ever had a milestone birthday. I'm turning 40 this week! I'm sharing all my wisdom, big feelings about that. From body changes to watching the clock tick, here's how I'm handling turning the big 4-0. * Full show notes for this episode here . Make sure and follow: @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook Sign up to receive episode emails here . Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/priv...
Jun 18, 2019•27 min
This episode is for you if you're looking for recommendations on new podcasts to binge, books to read, or summer style choices. These are a few of my favorite things right now. Take this prompt as a nudge to list out a few of YOUR favorites to share with others. Full show notes for this episode can be found here. (Believe me, you're going to want the show notes for this one.) Nothing in this episode is sponsored. This is just me, sharing what I'm into right now. * Make sure and follow: @10Things...
Jun 11, 2019•34 min
This episode is for you if you've ever taken a trip. What is the best trip you've ever taken? And what does "best" even mean? Was the best location, with the best people, was it simple or revelatory or both? This prompt is a great conversation starter. In this episode, I'm sharing some of my favorite trips of all time. And at the end of me rambling, there are 10+ travel tips sent in my listeners. That's the best part of the whole show! Full show notes for this episode here . Make sure and follow...
Jun 04, 2019•26 min
This episode is for you if you’ve ever struggled with anxiety or ever watched a loved one form coping mechanisms to handle their anxiety. I have more than 10 things to tell you about anxiety, but here is a place we can start the mental health conversation. In this episode, I'm sharing my lifelong anxiety starting in childhood, through the teenage and young adult years, after I had children, and into the present day. I'm talking about what anxiety looks like for me, healthy and unhealthy coping m...
May 29, 2019•42 min
Content warning. The themes in this book include child abuse and sexual violence. This discussion of Flowers in the Attic by VC Andrews is finally here! Meg Tietz and I sit down to talk about this cult classic novel that women of a *cough* certain age passed around among friends. We thought we were in for a giggly conversation about a silly book. What we found between these pages surprised us both. Full show notes here . * Follow Meg Tietz on Instagram Follow Laura Tremaine on Instagram Follow 1...
May 21, 2019•1 hr
This episode is for you if you've ever felt stuck in your roles. This episode and this concept is brought to you by an old boyfriend, who (I think?) made up this analogy and it contributed to the end of our relationship and also has stayed with me as a major life question and metaphor. * Full show notes for this episode here . Follow @10ThingsToTellYou on Instagram and facebook . Sign up to receive episode emails here . Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Aca...
May 14, 2019•18 min
This episode is for you if you've ever needed a mantra, to get through the day, a season, or your life. What is your mantra? Do you have one? Do you need one? On this episode, I share three different mantras that I've used over the years and that I still call upon when needed. We also hear from listeners who sent in their own life mantras. 10 Things To Tell You is an interactive podcast. Each episode has a prompt and a topic that I want you to take to your journal, text to your best friend, or a...
May 07, 2019•20 min
This episode is for you if you want to learn more about taking care of your skin, or if you're always looking for new makeup recs. Guest Jamie Golden is giving us a skincare education. If you have no idea what serums you need or how to make your face look more like it did 10 years ago, you are about to take notes. Jamie is most well-known for her popular (hilarious) podcasts The Popcast with Knox and Jamie , and The Bible Binge , but her personal obsession is skin care. Jamie's Instagram is full...
Apr 30, 2019•1 hr 10 min
This episode is for you if you’ve ever wondered “Who am I supposed to tell these 10 Things to….?” Every week I go on and on about how we all have 10 Things To Tell, but WHO do you tell? Friends? A sibling? A partner? No one? This episode is about the people who deserve your trust. I'm telling you the 3 things that make me want to share with someone, and what happens if that trust is broken. There's one thing in particular I really want you to pay attention to. I hope this episode makes you think...
Apr 23, 2019•26 min
This episode is for anyone whose life didn't turn out exactly as they expected. Who did you expect to be? Not who did you *want* to be or who did other people want you to be? But WHO did YOU expect to be at this stage of your life? And are you that person? I've thought about variations of this theme for years, maybe even my whole adulthood. Because my life hasn't turned out at all like I expected. Okay, that's not entirely true. * Full show notes for this episode here . Make sure and follow @10T...
Apr 16, 2019•21 min
This episode is for you if you're always looking for new reading recommendations. I'm listing the best books I've read lately, including novels, memoirs, and self-help. These are the books I can't stop talking about. And I'm asking YOU to share the best book(s) YOU'VE read recently. Post on social using the hashtag #10ThingsToTellYou for all of us looking for something great to read. Click here for the show notes with the full list of titles I discuss in this episode. . . Make sure and follow @1...
Apr 10, 2019•32 min
This episode is for you if you've ever been in a family. Family rules. We all have 'em. Curfews, screen time, don't wear shoes in the house, finish the food on your plate. In this episode we're talking about our most basic family rules and also the unspoken rules of a family that shapes our behavior. Answer this question in your journal, with a friend, or on social media using the hashtag #10ThingsToTellYou: What are your family rules? Full show notes for this episode here . Make sure and follow...
Apr 02, 2019•19 min
This episode is for you if you're interested in starting or keeping a journal. On every single episode of this podcast, I've encouraged you to take the prompts to your journal. But what if you don't have a journal? This episode walks you through why I think having a journal is crucial for your personal growth, and can be a wonderful documentation of your life. I'm giving you 10 very different ways to approach journaling. From spiritual to quick to apps on your phone, there are so many ways to ke...
Mar 26, 2019•29 min
This episode is for you if you've ever wondered the difference between a Hollywood director and a producer. Every now and then this show will take a break from the personal introspection and hear from a guest who has something interesting to say. I'm kicking off that series with my talented husband, producer/director Jeff Tremaine. In this episode we talk about his new movie The Dirt, a Netflix biopic about the rock band Motley Crue. Jeff shares why the film took nearly 10 years to make, and the...
Mar 21, 2019•49 min
This episode is for you if you've ever made assumptions about others that turned out not to be true. Sometimes I assume that everyone else is killin' it at life and I'm the only one flailing around. Sound familiar? In this episode, I share some of the silly things people have assumed about me and a few things that I assume about everyone else. (None of these things are true.) Find the full show notes here . Take this topic to your journal, text your best friend, or post on social media using the...
Mar 12, 2019•21 min
This episode is for you if Judy Blume's novels made an impact on your childhood. This is the first in the REVISIT series, where we're going to look at things from the past and see how they affected us then and how we feel about them now. Today's topic: Judy Blume. Specifically, her three novels: Are you there, God? It's me, Margaret. Blubber and Starring Sally J. Freedman As Herself. My guest on this episode is my childhood friend Cara Pence, and we get a little emotional as we delve into the mo...
Mar 05, 2019•52 min
This episode is for you if you've ever had a teacher who made an impact on your thinking and development. Tell me about your teachers. Today we're talking about the school teachers (or coaches, or activity instructors) who have made a difference in our lives in one way or another. I'm sharing the teachers who taught me how to think, trusted me, and even a few who left a mark I wish I didn't have. At the end of the episode, we hear from a few listeners. You can take this prompt to your journal, t...
Feb 26, 2019•19 min
This episode is for you if you’ve ever felt disconnected from your own body. This episode is NOT about weight or exercise. We’re talking about the mind/body connection and the spiritual awakening that can occur when you really tune into your body instead of living on autopilot. I’m welcoming Pilates studio owner and movement teacher Kerri Campbell as my guest as we discuss and answer the question How do you connect to your body? Age, trauma, pain, and depression are just a few of the things that...
Feb 19, 2019•29 min
This episode is for you if you've ever thought about where you live and how it affects you. Where do you live? This is one of the most basic, get-to-know-you questions, and the answer can vary. Our country, state, city, and neighborhood all say something about us, whether we like it or not. On today's episode, we're not just talking about our zip codes, we're talking about how our location is currently affecting who we are. I live in Los Angeles, so I have 10 Things To Tell You about my little p...
Feb 12, 2019•23 min
This episode is for you if you've ever felt lonely. Which means this episode is for everyone. Loneliness feels like one of the great taboo topics of adulthood. But all around me, I see and hear people whispering that they’re profoundly lonely. In this episode I’m going to tell you about a time in my life when I was really lonely, and the two things I did that turned it around for me. The prompt for this week: Are you lonely? Or When were you lonely? Take your thoughts to your journal, to a frien...
Feb 05, 2019•20 min
This episode is for you if you want tips on how to read more, or if you already have a reading habit. We're kicking off the 10 Things To Tell you podcast with my favorite thing: BOOKS! People are always asking me how I read so much, and mainly people want to know: WHEN do you read? HOW do you read? WHAT do you read? I’m answering all of those questions and so much more. I’m telling you my secret to reading (roughly) one book a week. If audiobooks count the same as reading a book you hold. And I ...
Jan 29, 2019•26 min
I’m Laura Tremaine, and I have 10 things to tell you. Each episode of this new podcast will ask a question, and you're encouraged to take that prompt to your journal, to your best friend, or to social media. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.
Jan 21, 2019•8 min
