Ep 271: The Birthday Journal
Episode description
How to mark your special day with a dedicated Birthday Journal.
Whether you're celebrating on your actual birthDAY, or your birthday week, or taking your whole birthday month to look back and look forward on your life, these ideas and prompts will help you make the most of this period of introspection.
The 4 sections of the birthday journal:
Timeline
Who I Was
Who I Am
Who I Want To Be
MENTIONED in this episode:
Ep. 249: 4 Ways To Journal (For People Who Don’t Like Journaling)
Other episodes about journaling:
- Ep. 9: 10 Ways to Journal
- Ep. 62: Should you reread or burn old journals and letters?
- Ep. 103: Journaling for Grownups
- Ep. 127: “You read my journals?” (A conversation with my mom)
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