Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to hear about Caio’s journey with nutrition, common performance barriers, and ‘tuning in’ to your body’s needs. Winning Strategies: Use the 80:20 Rule: where 80% of your foods are whole foods such as lean proteins or leafy greens and 20% of your foods are foods that may “feed your soul” such as processed foods or sweet treats. The truth about nutrition ...
Aug 11, 2023•32 min
Join us for our new season of 10 Talks Podcast: The Power of HOPE - MY 10 HEART “HEAR10”. Carlette Patterson, Head Sports Life Coach® and Sanja Tomasevic & Audrey Valentina, Sports Life Coaches® will share their G.I.V.E.H.O.P.E. Project with the desired outcome of inspiring and introducing new thinking to the next single parent and children raised by single parents. We are honored to share with you the presentation and the Power of Audrey and Sanja’s stories. Winning Strategies: Use the Powe...
Jul 14, 2023•30 min
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear words of wisdom when someone is asking for help, how parents can best support their children, and why we need the power of relationship. Wellbeing: A shift in mindset is required for the athlete to reach out for help. However, if the athlete cannot recognize that they need help, then the Power of Team is required to check-in with the athlete. INFORMAT10...
Jul 07, 2023•21 min
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the signs, symptoms and protocols for concussions, as well as the effect it can have on an athlete’s mental and physical health. Wellbeing: It is necessary that all athletes and coaches are aware of the signs and symptoms of concussions. It is the coach’s responsibility to lower the risk level of head impact (like in football), but it i...
Jun 30, 2023•25 min
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the topic of confidence, the research behind it, and how to become more confident from a holistic perspective. Wellbeing: Confidence is an inner belief about your own abilities and ability to achieve something, based on skill and preparation. Confidence is a key trait of all successful people, and coaches who give confidence to their pl...
Jun 23, 2023•35 min
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear about the mental health impact of NIL on college student-athletes, the science of long-term social media use, and how we can re-train our brains. Wellbeing: Winning strategies to limit the impact that social media can have on our brains includes taking breaks or setting screen time limits, or “stat up” how you feel after using social media. INFORMAT10N:...
Jun 16, 2023•32 min
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the two types of fear, what is fear, and why do we have it? Wellbeing: Failure is a natural part of life. Growth only comes when we challenge ourselves to fall forward with the intent of embracing failure rather than fearing it. INFORMAT10N: Fear of failure is being afraid to level up, while fear of success is reaching the top and being worried abou...
Jun 09, 2023•27 min
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®; Karina Falkstrom, Brand Manager; Brittany Abercrombie, 10 Talks Producer and Video Editor; Raymariely Santos, Athlete 2 Athlete Specialist and Sports Life Coach®; and Abbi Moyer, former Social Media Manager for a CELEBRAT10N! Hear about each journey of our team members in their TRANSIT10NS, their stories of joining the PSV team, and congratulating them on all they have accomplished. We greatly appreciate al...
Jun 02, 2023•47 min
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about how to recover from feelings of loneliness by relying on your support team to get actively connected, and the positive power of philanthropy for our mental health. Wellbeing: Unexpected transition, like retirement due to injury, is the most difficult aspect in sport or a professional career. If a feeling of loneliness starts to arise, rely on the P...
May 26, 2023•20 min
with Carlette Patterson, Head Chief Wellbeing Officer® and Jane Cebrynski, Chief Wellbeing Officer® Winning Strategies: 1- Go for what matters to you and embrace the journey going from fear 2 faith. 2- Everyone is having their own life experiences. How can we be in a space of loving instead of judging those around us? 3- The gift you can give to the next generation is to live an INTENT10NAL 3D LIFE! 4- Grief is the beginning of healing. Want to know how you can implement our 10 Intelligences int...
May 24, 2023•20 min
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about the symptoms of OCD, how perfectionism affects athletes, and how it can be managed and treated. Wellbeing: Perfectionism can be productive at times, but it becomes challenging to manage when rigidity and hyper-awareness leads to functional impairment. In sport, an athlete may struggle to leave their ‘practice mindset’ and enter Flow State during a ...
May 19, 2023•18 min
#mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Substance Abuse in Athletes Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about recognizing substance abuse in yourself or others, what causes addiction in athletes and how to treat it. Wellbeing: Substance abuse and addictive personality become a daily ritual and routine. Athletes can benefit from redirecting their energy after sport towards their ...
May 13, 2023•24 min
Wednesday Women Winning Wellbeing “Raise your Wellbeing Q” With Carlette Patterson Head Chief Wellbeing Officer, Jane Cebrynski Chief Wellbeing Officer, and Lindsey Moellenberndt, Chief Marketing Officer. Winning Strategies: 1- You don’t necessarily need to wait for something to happen in your life for you to Get Coached. Our Coaching is a good to great model where you win by your own definition. It’s special to work on yourself, invest in yourself, and have a person that can hold you accountabl...
May 10, 2023•15 min
#mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Athletic Identity, Injury, Retirement and TRANSIT10N Out of Sport Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about athletes leaving the limelight, identity management during retirement, owning transferable skills, and the grief process after sport. Wellbeing: Athletes must prepare for life outside of sport. Intentionally develop and own your tran...
May 05, 2023•25 min
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about depression red flags and recovery Winning Strategies, burnout versus depression, depression and identity management, and the Power of Team. Wellbeing: Rewiring the brain and habits involves small steps and slow progress through a healthy focus on sleep and nutrition, socialization, therapy and creating new coping strategies, and professional psychi...
Apr 28, 2023•35 min
Wednesday Women Winning Wellbeing “Live the life you want” with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Chief Wellbeing Officer, and Kate Beck CEO and Founder of PDX Insurance & Associates, Inc. Winning Strategies: 1- Work in your Rituals and Routine through your days to stay present in the moment instead of rushing through the day. 2- Well-being is about BEING WELL rather than just doing tasks. Own your personal journey while living in the 3D Model: Personal, Profes...
Apr 26, 2023•28 min
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the power of anxiety, resulting coping mechanisms, and how our mind and body are connected. Wellbeing: Anxiety has a sweet spot where too little or too much of it can negatively impact performance. In pressure moments, find a way to self-soothe anxiety such as an attention shift or using box breathing methods to calm the nervous system and regain co...
Apr 21, 2023•25 min
Wednesday Women Winning Wellbeing with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Chief Wellbeing Officer, and Courtney Abrams, Deposit and Banking Operations & Litigation. Winning Strategies: 1- Own the Power of 3D: Personally owning what you need to live a life of significance, Professionally be for success and own what you want, and Philanthropically to G.I.V.E.H.O.P.E. Define what winning means to you and own your definition of your wellbeing. 2- 2.0 = Next Season, ...
Apr 19, 2023•20 min
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to listen to a discussion about what eating disorders in sport look like and a few winning strategies for how to treat them. Wellbeing: A wellbeing approach includes education and recognition followed by treatment. The onus should be placed on the athlete’s overall health rather than performance. Healthy messaging about diet and nutrition should be provided by th...
Apr 14, 2023•33 min
#sportslifecoaching 10 Talks CONVERSAT10N – Implicit Bias in the C-Suite Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias as they speak on the presence of implicit gender bias from a business leadership perspective. EDUCAT10N: As a woman in the workforce climbs the ‘corporate ladder’, there is a higher risk that gender bias will affect her and micro-aggressions will occur. Women in lea...
Apr 07, 2023•20 min
Wednesday Women Winning Wellbeing “Set Women up to win their life!” With Carlette Patterson Head Chief Wellbeing Officer and Carolyn Harley, Academic Serviced Officer of Students and Academic Programs in Arizona State University. Winning Strategies: 1- Start with you and own your 3D Life: Personally for Significance - All about ME and owning who I am. Connects to you.Professionally for Success - All about WE and Being able to connect to a team and purpose that is bigger than ourselves.Philanthro...
Apr 05, 2023•17 min
#sportslifecoaching 10 Talks CONVERSAT10N - Ignite the Power of Team EDUCAT10N: Be aware of the three main areas where bias often shows up against women and be proactive in addressing these biases through company policy and conversation. SOLUT10NS: Educating and reminding athletes about implicit bias, identity management, and the difficulty of the collegiate athletic process will allow the athlete to be INTENT10NAL and address concerns before assigning blame to the head coach. CHAMPIONS 4 CHANGE...
Mar 31, 2023•27 min
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias to hear a conversation about how social science shows that to reduce the potential for a biased response, pre-decisional and post-decisional accountability must be present. This methodology, as part of a written policy to correctly manage student complaints, is a win-win-win for students, coaches, and administrators. EDUCAT10N: Coaches c...
Mar 24, 2023•35 min
#sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N - Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias to listen in on the continued conversation about Implicit Bias. Why is it important from a gender perspective and how can we minimize our biases to maintain the integrity of collegiate athletics? EDUCAT10N: How can we coach female athletes towards peak performance by unde...
Mar 17, 2023•41 min
#sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N - What is Implicit Bias? Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias for an informative CONVERSAT10N about the impact of implicit bias in the sports industry. Winning Strategies: Start a CONVERSAT10N 4 Change by recognizing that implicit biases exist in most humans and organizations. Educate yourself about biases and...
Mar 11, 2023•48 min
Friday Finish Fabulous 10 Talks CONVERSAT10N- C-Joy. Find Joy. Live Joy with Carlette Patterson Head Chief Wellbeing Officer and Carolyn Harley, Associate Director, Academic Services Offices of Student and Academic Programs in Arizona State University. Winning Strategies: 1- Know who you are, serve people. Your journey allows you to be the person who you are today. We don’t have control of our journey but we have control of what we do in it. Own your story and Find JOY! 2- There’s vulnerability ...
Mar 03, 2023•46 min
#womenwinningwellbeing Wednesday Women Winning Wellbeing with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Audrey Valentina is a Ph.D. Candidate, Clinical Mental Health Therapist, Motivational Speaker, Life Coach, Mental Health Consultant, and Author. Winning Strategies: 1- Take chances in life and trust your intentions! It's okay to put time, energy and emotions into you for YOU to show up as a 10! 2- Write and own your definition for ...
Feb 22, 2023•33 min
Winning Strategies: 1- Choose what matters to you and what to Prepare during Competitive Greatness. Use Ray’s favorite tool, "What is a 10 for me?” A 10 is not about perfection, it is about what matters to you and what is important to you. Invest your time, energy and emotions in the 8,9, or 10 zone to be anchored in purpose and honor who you are. 2- We all have “Cardio in life.” They are low stats that get us to a 10. Instead of focusing and putting the energy on cardio or what you don't like, ...
Feb 17, 2023•22 min
Friday Finish Fabulous 10 Talks CONVERSAT10N- C-Love when Reality hits you! With Raymariely Santos and Carlette Patterson. Winning Strategies: 1- Competitive Greatness is being your best when your best is needed and competing for you versus against everyone. Inside our Competitive Greatness we anchor in our Truth, Faith, and Love. In your TRUTH, it's ok to own your emotions, honor them, and be compassionate for you. Be Truthful, Be Present! 2- Honor the FAITH in yourself, faith in your process, ...
Feb 10, 2023•16 min
Wednesday 2 Win Your Week “C-Love Change Your Life” with Carlette Patterson Head Chief Wellbeing Officer and Carolyn Harley, Associate Director, Academic Services Offices of Student and Academic Programs in Arizona State University. Winning Strategies: 1- Who you are and what you want to be? Be courageous and go for what matters to do. What can you learn everyday? How do you C-Love (See Love)? Radiate love from your heart, love others, love your wellbeing, be a CHAMP10N GIVER Professionally, Per...
Feb 08, 2023•34 min
