Winning Strategies: 1- C-Love in our RELAT10NSHIPS Personally, Professionally, and Philanthropically. 2- Be 4 you, be 4 your partner. There's a struggle in being separated from your family and partner. Have a 10 COMMUNICAT10N, ask for what you need and open your heart to receive the support from your loved ones. 3- Let yourself feel. Honor and C-Love inside the struggle. We are going to have Performance Barriers inside our journey. Focus on giving yourself permission to honor your feelings and t...
Feb 03, 2023•32 min
Winning Strategies: 1- Win your well being in your journey so you can perform and work. A huge winning strategy could be Discovering your 10’s. It's all about Stats! 1 is low - 10 is fabulous, find activities that are in the 8,9, or 10 zone! 2- In Sports Life Coaching, our tool for Rest and Recovery is all about being intentional about the aspect of your activity. What aspect of your activity do you really enjoy? And that's how you can go deeper into finding others' activities with the same aspe...
Jan 27, 2023•25 min
Friday Finish Fabulous 10 Talks CONVERSAT10N - Seeing 10’s! with Raymariely Santos, Certified Sports Life Coach® Winning Strategies: 1- Ask yourself everyday, “Are you winning according to your heart?” Go for what matters to you instead of what others might want you to do. 2- Include the tool of Seasons in your journey. It's very valuable when you are going for something big and push you out of your comfort zone. Knowing that we have a beginning and an end date helps you be INTENT10NAL with your...
Jan 20, 2023•23 min
#sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N - Go for your Dream! with Raymariely Santos, Certified Sports Life Coach® Winning Strategies: 1- Noise and chaos will show up inside the journey to fulfill your dreams. Our dreams don't come in the perfect package. Intentionally choose what you're committed to and what you're willing to do to make it work. Move from your Comfort Zone through the fear zone to the Learn Zone and Growth Zone! 2- Learn about performance barriers, figur...
Jan 13, 2023•25 min
WINNING STRATEGIES: 1. Are you choosing INTENT10NALLY? The Power of honoring who you are, what’s important to you, and being INTENT10NAL with your choices will help lead you to your 10 life. What are your desired outcomes? 2. With TRANSIT10N comes uncertainty. We as humans like to make plans and know what will happen next. While we cannot always control the outcome, we can control how INTENT10NALLY we approach our Game Plan to reach our desired outcomes. 3. Trust the process. Ask yourself your s...
Jan 07, 2023•26 min•Season 13Ep. 23
#sportslifecoaching Energy and Emotional Management during TRANSIT10N with Carlette Patterson Head Sports Life Coach®, and Raymariely Santos Certified Sports Life Coach® Winning Strategies: 1- To rewire our brain during TRANSIT10N is important to honor and respect that our journey will be different. 2- Is a gift to understand The Power of Rest and Recovery in our 3D Model: Personally, Professionally, and Philanthropically, to give your mind and body a rest. Personally taking care of your wellbei...
Dec 30, 2022•22 min
Wednesday Win Wellbeing: How 2 raise your Wellbeing Q with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Veronica Bahn Managing Director of eWomenNetwork Phoenix. Winning Strategies: 1- Win and raise your Wellbeing Q, Economics Independence Q, Love Q, Leadership Q, Being Me, Emotional Intelligence, Identity Q, New Q, and Give Hope. It spells W.E.L.L.B.E.I.N.G and it’s all about Being Well and the definition is personalized. Be an expert ...
Dec 28, 2022•22 min
Courage 2 Claim What Matters 2 You and Go 4 It Coach 2 Coach with Carlette Patterson, Head Sports Life Coach®, Julie Culley, and Lynn Farquhar, Mothers, Retired Athletes, and Certified Sports Life Coaches® Winning strategies: 1- During TRANSIT10N 2 NEXT ask yourself: What really is the solution I want to be? Be part of the Solution. Honor who you are as women, show up, want it all, and get it all! It takes you to your courage component. 2- Introduce who you are as a whole person by honoring The ...
Dec 26, 2022•34 min
Honor INTENT10NAL full engagement in your TRANSIT10N 2 NEXT, Athlete 2 Athlete Episode 4 with Carlette Patterson Head Sports Life Coach®, and Raymariely Santos Certified Sports Life Coach® Winning Strategies: 1- Be fully engaged and invest in new experiences to discover what's a 10 in your TRANSIT10N 2 NEXT. do your research and find what clicks to you. 2- Honor you, be authentic, and true to yourself. We tend to get nervous and lost during TRANSIT10N but what you have inside of you can make an ...
Dec 23, 2022•26 min
Wednesday Win Wellbeing: How 2 raise your Leadership Q with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Jill Blackson. Winning Strategies: 1- In Leadership Q we work on The Power of Strengths. Discover what your strengths are, claim them, and own your Strengths so you can give them to others. 2- The Formula for raising our Leadership Q and winning our wellbeing is to start with listening, listen to learn, and learn to lead. The formula...
Dec 21, 2022•18 min
Winning Strategies: 1- “NEXT” could be your Your Next Season in Sports, Your Next Career Move or Your Next Season in Life.2- Have the Courage 2- Be Curious. Honor your competitive spirit and your confusion about how to do it all. 3- Be Committed 2 Your Competitive Greatness. Own your truth, Live by faith, and Give Love. Want to know more? Get Coached to be a CHAMP10N 4 your Wellbeing.www.championwellbeing.com
Dec 19, 2022•40 min
#sportslifecoaching Friday Win Your Week: Athlete 2 Athlete, Episode 2 with Carlette Patterson Head Sports Life Coach® and Raymariely Santos, ProVolleyball Player and Certified Sports Life Coach® Winning Strategies: 1- Grief is part of the TRANSIT10N process. Recognize that there's still a loss so you can be INTENT10NAL and honor your journey. 2- Honor your Competitive Spirit. In season you're at your highest level. Take your competitive metabolism to be 4 you and your wellbeing into your next. ...
Dec 16, 2022•31 min
Wednesday Win the Week; How do Women Win Wellbeing, with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Courtney Abrams. Winning Strategies: 1- Decide to honor, value, and Invest in YOU. Have the courage to go for what matters to YOU. 2- When a team is losing they regroup, they re-strategize, and they move forward onto the next game. The key is not giving up! Regroup, re-strategize, and keep moving forward in your life and your dreams. 3-...
Dec 14, 2022•28 min
#sportslifecoaching Monday Matters: TRANSIT10N 2 NEXT: GET REWIRED with Carlette Patterson, Head Spors Life Coach®, Julie Culley, and Lynn Farquhar, Mothers, Retired Athletes, and Certified Sports Life Coaches® Winning Strategies: 1- As women coaches, be proactive and INTENT10NAL on taking care of yourself and finding that help or guide, instead of trying to figure everything out on your own. Sports Life Coaching will serve and support you Three-Dimensionally: Personal for Significance, Professi...
Dec 12, 2022•35 min
#sportslifecoaching Friday Win Your Week: Athlete 2 Athlete, Episode 2. TRANSIT10N 2 NEXT: GET REWIRED with Carlette Patterson, Head Sports Life Coach® and Raymariely Santos, Certified Sports Life Coach®. WINNING STRATEGIES: 1. TRANSIT10N is a very emotional process. You’re not alone, we are your Support Team, and let's set you up for success in your TRANSIT10N 2 NEXT. 2. Your decision has to be INTENT10NAL with your journey versus an emotional feeling. We don't want the performance barriers to ...
Dec 09, 2022•30 min
WINNING STRATEGIES: 1. As women, athletes, moms, and coaches, we have the Fighter Spirit. During TRANSIT10N, do we need to keep the fighter spirit or can we use our competitive greatness to honor your heart and what we want? 2. Think outside of the box. Find your winning strategies, take care of your wellbeing, and be INTENT10NAL with your journey. 3. Honor who you are authentically and figure out what's a 10 for you personally, professionally, philanthropically. We are here to SERVE AND SUPPORT...
Dec 05, 2022•34 min
WINNING STRATEGIES: 1. TRANSIT10N into next is a very intentional process. Recognize your journey and your beginning of transition. The more you embrace the journey the more successful the transition is. 2. Just like in sports, we have seasons in life. Seasons have a beginning and end date. When you're transitioning into next, don’t end your previous season on a negative note. Ending a Season is different from quitting. Be flexible and give yourself the space you need in your journey. 3. Be INTE...
Dec 02, 2022•25 min
Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Inclus Vice President & Global Talent at Eastman Chemical Company Eryn O’Brien on her journey for training How 2 Achieve Your Impossible. WINNING STRATEGIES 1. Take the plunge. Trust yourself and take action to get to your I’mpossible. What are you doing to generate forward momentum toward your goals? The leap of fait...
Nov 11, 2022•44 min
Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Sarah Zipp, Deputy Sports DIrector for Sport Studies and developer of Power to Play, Period. WINNING STRATEGIES 1. Period products are a big part of the conversation on menstruation but education is where it starts. How can you engage coaches with resources to have and start these kinds of conversations? 2. How is the fem...
Nov 04, 2022•35 min
Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Women in High Performance Sport Manager Helene Wilson on her journey for training How 2 Achieve Your Impossible. WINNING STRATEGIES 1. Be vulnerable and okay with learning experientially. It’s okay to not be okay. Are you intentional with your choices and how you react to their results? Every experience holds an opportuni...
Oct 28, 2022•39 min
Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Members from CHAMP10N Professional Volleyball Team Las Pinkin de Corozal: Head Coach Ángel Perez and his players Raymariely Santos, Brittany Abercrombie, Daly Santana, and Ronika Stone, on their journey for training How 2 Achieve Your Impossible. WINNING STRATEGIES 1. Trust the process. It will not always be easy; if diff...
Oct 21, 2022•47 min
Join Carlette Patterson and Jane Cebrynski on our INTENT10NAL Training Workout - How a Chief Wellbeing Officer® (CWO) Trains Your Company Team 2 Win Wellbeing, with Podcast Guest Sarah Shepard, COO of Stringcan Interactive WINNING STRATEGIES: 1. The Power of Coaching. You have to want to change in order for the tools and techniques of coaching to work, just as if you are learning a new skill. Is wellbeing critical to a happy, healthy, productive team? What are you doing to honor that truth? 2. D...
Oct 19, 2022•22 min
Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Members from CHAMP10N Professional Volleyball Team Las Pinkin de Corozal: Head Coach Ángel Perez and his players Raymariely Santos, Brittany Abercrombie, Daly Santana, and Ronika Stone, on their journey for training How 2 Achieve Your Impossible. WINNING STRATEGIES 1. What is your DEFINIT10N of being on a team? A team mea...
Oct 14, 2022•37 min
Join Carlette Patterson and Jane Cebrynski on our INTENT10NAL Training Workout - How a Chief Wellbeing Officer® (CWO) Trains Your Company Team 2 Win Wellbeing WINNING STRATEGIES: 1. How can we prevent burnout in our employees? Working for a company does not have to be unbearable; in fact, it should be enjoyable and fun. Discover creative ways to address what employees need in their 3D Life to Win Wellbeing. What are you investing in to take your culture to the next level? 2. How are you staying ...
Oct 12, 2022•20 min
Check out this week’s 10 talks podcast episode to hear about our new season - From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Barret Michalec, Director of ASU’s Center for Advancing Interprofessional Practice, Education & Research (CAIPER) and Associate Professor at the Edson College of Nursing and Health Innovation, on the journey to training How 2 Achieve Your Impossible. WINNING STRATEGIES 1. Break your day into 30 minute...
Sep 16, 2022•28 min
Check out this week’s 10 talks podcast episode to hear about our new season - From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Ángel Perez, Head Coach of Las Pinkin de Corozal and Former Professional Volleyball Player, on the journey to training How 2 Achieve Your Impossible. WINNING STRATEGIES 1. The Power of Team. Who are you bringing in to help set you and your team up for success? What are your desired outcomes and who can he...
Sep 09, 2022•44 min
Check out this week’s 10 talks podcast episode to hear about our new season - INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Professional Volleyball Players Brittany Abercrombie and Raymariely Santos on the journey to figure out How 2 Achieve Your Impossible. 1. Reframe your thinking around anxiety. The new thinking: You wouldn’t be anxious about something that didn’t matter to you. If it is important to you, own the power of your anxie...
Sep 02, 2022•56 min
Check out this week’s 10 talks podcast episode to hear more about -INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible. 1. How does INTENT10NAL Training help us own our PROFESS10NAL Wellbeing? Anchor in your Why. Just Doing can feel empty without the purpose and passion components. What goal are you trying to achieve? How are you i...
Aug 26, 2022•24 min
Check out this week’s 10 talks podcast episode to hear more about -INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible. 1. What is your Why? Anchoring in your Why is a huge driver for success. Are you willing to risk being your authentic self to go on your own journey of Impossible? 2. Aligning your 3D Why’s takes intentional effor...
Aug 19, 2022•23 min
Check out this week’s 10 talks podcast episode to hear about our new season - INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible. WINNING STRATEGIES 1. What is your When? Are you a Lark, Third Bird, or an Owl? Use this to your advantage; during your peak energy levels, spend that time intentionally on tasks that require greater fo...
Aug 12, 2022•40 min
