10 Talks - podcast cover

10 Talks

Life Training Academywww.spreaker.com
Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?!

Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author, and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.

Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.
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Episodes

Friday Win Your Week: INTENT10NAL Training- Train 2 Achieve Your Impossible- Impossible 2 I’mpossible

Check out this week’s 10 talks podcast episode to hear about our new season - INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible. 1. “If you don’t have time. You don’t have time.” Time Management is essential for living a 10 life. What are you investing your time in? Is it leading you to your 10? 2. “Today it is a crazy idea. Tomo...

Aug 05, 202241 min

Friday Win Your Week: How Women Win Our Way - Thank You to our CHAMP10N Women for a 10 Season!

#womenwin Friday Win Your Week: How Women Win Our Way - Thank You to our CHAMP10N Women for a 10 Season! Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team. Our Season may be concluding, but our Journey to Discover How Women Win Our Way carries on. Thank you for a fabulous season and for teaming up to Discover, Design and Do, Winning OUR WAY! We Support Each Other 🎥 Watch the full episode: https://youtu.be/DivajxVy5gI Learn More He...

Jul 29, 202255 sec

Friday Win Your Week: How Women Win Our Way - Thank You to our CHAMP10N Coaches

10 Talks Podcast – with our CHAMP10N Coaches JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team. Stay tuned next week to hear how more women are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. by sharing how you win? Learn More Here: www.champion...

Jul 22, 202242 min

Friday Win Your Week: How Women Win Our Way - Thank You to our CHAMP10N Women Athletes

10 Talks Podcast – with our CHAMP10N Women Athletes JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team. Stay tuned next week to hear how more women are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. by sharing how you win? Learn More Here: www.c...

Jul 15, 202218 min

Friday Win Your Week: How Women Win Our Way - Thank You to our CHAMP10N Business Women

10 Talks Podcast – with our CHAMP10N Business Women JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team. Stay tuned next week to hear how more women are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. by sharing how you win? Learn More Here: www.c...

Jul 08, 202225 min

Friday Win Your Week: How Women Win Our Way with Natalie Paradis, Global Director of Diversity Talent Innovation - DEI - Talent Acquisition

10 Talks Podcast – with CHAMP10N Guest Natalie Paradis, Global Director of Diversity Talent Innovation - DEI - Talent Acquisition at Nike JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Natalie Paradis. WINNING STRATEGIES 1. Where does the capacity of being resilient originate? Women winning often includes coming out of adversity stronger than before. How do we get there? 2. How do we win our way? The definition ...

Jul 01, 202233 min

Friday Win Your Week: How Women Win Our Way with Liz Cumby, President and Founder of Comby Consulting

10 Talks Podcast – with CHAMP10N Guest Liz Cumby, President and Founder of Comby Consulting JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Liz Cumby. WINNING STRATEGIES 1. Growth mindsets are essential to push for success. How do we as women become high achievers? Does what you are doing matter to you or add value to the world? 2. How do you manage the boundary of what you want to do and what your boss or coach ...

Jun 24, 202240 min

Friday Win Your Week: How Women Win Our Way with Tayyiba Haneef-Park, Athletes Unlimited Director of Sport

10 Talks Podcast – with CHAMP10N Guest Tayyiba Haneef-Park, Athletes Unlimited Director of Sport, Oregon Volleyball Assistant Coach, 3x Olympian for USA Volleyball, Best selling Author & Entrepreneur at 79 and Park JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Tayyiba Haneef-Park. WINNING STRATEGIES 1. How do we raise children as women while in the sports industry? Communication and role modeling is key. In...

Jun 17, 202231 min

Friday Win Your Week: How Women Win Our Way with Ashley Losch, Captain and Public Information Officer for Glendale, AZ Fire Department

10 Talks Podcast – with CHAMP10N Guest Ashley Losch, Captain and Public Information Officer for Glendale, AZ Fire Department JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Ashley Losch. WINNING STRATEGIES What are your strengths and how do you use them to win in life? Having a purpose and a passion helps build resilience through adversities when working toward your goals. What is yours? How do you invest your em...

Jun 10, 202230 min

Friday Win Your Week: How Women Win Our Way with Nona Lee, Founder & CEO of Truth DEI Consulting

10 Talks Podcast – with CHAMP10N Guest Nona Lee, Founder & CEO of Truth DEI Consulting JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Nona Lee. WINNING STRATEGIES 1. Why has it taken so long to realize the significance of diversity, equity and inclusion? There is fear of many things: having to confront unpleasant realities, being uncomfortable, or shifting budgets. How can we shrink the gap between DEI and i...

May 27, 202233 min

Friday Win Your Week: How Women Win Our Way with Karch Kiraly, Head Coach of the USA Women's National Volleyball Team

10 Talks Podcast – with CHAMP10N Guest Karch Kiraly, Head Coach of the USA Women's National Volleyball Team JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Karch Kiraly. WINNING STRATEGIES 1. What are some observations when it comes to coaching men vs. women? Women tend to have a higher level of emotional intelligence. What else shows up and how does this affect the coaching dynamic? 2. There is a stereotype that...

May 20, 202250 min

Friday Win Your Week: How Women Win Our Way with Ann Meyers Drysdale, Former Professional Basketball Player and VP of Phoenix Suns

10 Talks Podcast – with CHAMP10N Guest Ann Meyers Drysdale, Former Professional Basketball Player - Phoenix Mercury President and General Manager - Phoenix Suns Vice President JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Ann Meyers Drysdale. WINNING STRATEGIES 1. How can we bridge the gap between male and female hires in sport administration positions? As we climb the ladder of advancement, there is less femal...

May 13, 202235 min

Friday Win Your Week: How Women Win Our Way with Tonya Johnson, LSU Head Women’s Volleyball Coach

10 Talks Podcast – with CHAMP10N Guest Tonya Johnson, LSU Head Women’s Volleyball Coach JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Tonya Johnson. WINNING STRATEGIES 1. How can women enter and make a name for themselves in the realm of college coaching? Risk vs. reward is a prominent scenario new college coaches face. Where is the balance? 2. What are ways women can connect through networking to help each oth...

May 06, 202234 min

Friday Win Your Week: How Women Win Our Way with Nicolette Sanlin, McKendree University Head Women’s and Men’s Volleyball Coach

10 Talks Podcast – with CHAMP10N Guest Nicolette Sanlin, McKendree University Head Women’s and Men’s Volleyball Coach JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Nicolette Sanlin. WINNING STRATEGIES 1. Are there differences between coaching men and women? All student athletes need validation and to release their emotions, but men often have more difficulties expressing this. 2. How can women succeed in higher...

Apr 29, 202234 min

Friday Win Your Week: How Women Win Our Way with JoAnne Pasternack, President and Chief Impact Officer, Oliver+Rose and Founder of

10 Talks Podcast – with CHAMP10N Guest JoAnne Pasternack, President and Chief Impact Officer, Oliver+Rose and Founder of Athlete Voices JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with JoAnne Pasternack. WINNING STRATEGIES 1. How can we give girls the resources to succeed? Girls in today’s society have more seats at the table, but are often silenced if they try to share their opinion with the others surrounding th...

Apr 22, 202225 min

Friday Win Your Week: How Women Win Our Way with Kevin Hambly, Director of Women’s Volleyball & Head Women’s Volleyball Coach at Stanford

10 Talks Podcast – with CHAMP10N Guest Kevin Hambly, Director of Women’s Volleyball & Head Women’s Volleyball Coach Stanford University JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Kevin Hambly. WINNING STRATEGIES 1. How can we help younger players and coaches separate their identity with their sport and their personal identity? The numbers and results do not define our entire self-worth. How do we get the...

Apr 15, 202242 min

Friday Win Your Week: How Women Win Our Way with Harriet Hopf, University of Utah Professor, Department of Anesthesiology

10 Talks Podcast – with CHAMP10N Guest Harriet Hopf, University of Utah Adjunct Professor, Biomedical Engineering & Professor, Department of Anesthesiology JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Harriet Hopf, University of Utah Adjunct Professor, Biomedical Engineering & Professor, Department of Anesthesiology. WINNING STRATEGIES 1. What is your definition of competition? Competitiveness can some...

Apr 08, 202253 min

Friday Win Your Week: How Women Win Our Way with Linda Hampton-Keith, Temple University Head Women’s Volleyball Coach

10 Talks Podcast – with CHAMP10N Guest Linda Hampton-Keith, Temple University Head Women’s Volleyball Coach JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Linda Hampton-Keith. WINNING STRATEGIES 1. How can assistant coaches make a significant impact within a program? These positions often shift more so than head coaching positions. How can these positions be intentional with their time and effort within their pr...

Apr 01, 202228 min

Friday Win Your Week: How Women Win Our Way with Preslie Anderson, Arizona State University Volleyball Volunteer Assistant Coach

10 Talks Podcast – with CHAMP10N Guest Preslie Anderson, Arizona State University Volleyball Volunteer Assistant Coach JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Preslie Anderson. WINNING STRATEGIES 1. How can we as coaches foster an environment that allows athletes to be competitive? The way you do anything is the way you do everything. How does gender affect coaching styles between the player and the coach...

Mar 25, 202246 min

Friday Win Your Week: How Women Win Our Way with Julie Culley, Sports Marketing Manager at Brooks Running and Former Olympic Runner

10 Talks Podcast – with CHAMP10N Guest Julie Culley, Sports Marketing Manager at Brooks Running and Former Olympic Runner JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Julie Culley. WINNING STRATEGIES 1. How can women champion other women in a male dominated industry? Many adopt coaching styles from those they have grown up around. If these are male-oriented, how do we as females find our own manner? 2. How can...

Mar 18, 202257 min

Friday Win Your Week: How Women Win Our Way with Sanja Tomasevic

10 Talks Podcast – with CHAMP10N Guest Sanja Tomasevic, Arizona State University's Head Women's Volleyball Coach! JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Sanja Tomasevic. WINNING STRATEGIES 1. How can you find your own coaching style and philosophy as a woman in a male-dominated industry? We often mirror the coaches we had growing up. How can you be a role-model for those you coach? 2. How do we be our au...

Mar 11, 202251 min

Friday Win Your Week: How Women Win Our Way with Patti Phillips, CEO of Women Leaders in College Sports.

10 Talks Podcast – with CHAMP10N Guest Patti Phillips, CEO of Women Leaders in College Sports. JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Patti Phillips. WINNING STRATEGIES 1. Why are women not as intentional as men about networking? To build and advance your network requires intentional effort and setting time aside to focus on connection. How can we understand the underlying factors and change the narrativ...

Mar 04, 202245 min

Friday Win Your Week: How Women Win Our Way with Katlyn Gao, CEO & Co-Founder of Professional Volleyball League, LOVB

10 Talks Podcast – with CHAMP10N Guest Katlyn Gao, CEO & Co-Founder of Professional Volleyball League, LOVB JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Katlyn Gao. WINNING STRATEGIES 1. How can we erase the binary that when somebody wins, somebody else has to lose? This is not the way it always has to be. What is your definition of winning? 2. How can you as a female develop your leadership skills to lead...

Feb 25, 202253 min

Friday Win Your Week: How Women Win Our Way with Lynn Farquhar, St. Joseph’s University Head Women’s Field Hockey Coach

10 Talks Podcast – with CHAMP10N Guest Lynn Farquhar, St. Joseph’s University Head Women’s Field Hockey Coach JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Lynn Farquhar. WINNING STRATEGIES 1. How do you Care and Compete? Define and give yourself permission to act out of the stereotype of ‘femininity’. How are you supposed to feel, and how do you want to feel? Who are you and what’s important to you? 2. How do ...

Feb 18, 202249 min

Friday Win Your Week: How Women Win Our Way with Chris Arthur, Head of Athlete Life - Athlete Performance Support at High Performance Sport

10 Talks Podcast – with CHAMP10N Guest Chris Arthur, Head of Athlete Life - Athlete Performance Support at High Performance Sport New Zealand JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Chris Arthur. WINNING STRATEGIES 1. Historically, coaches at the elite level are known to be tough and strict, which are qualities stereotypically associated with males. How can females succeed at the same level using their ow...

Feb 11, 202253 min

Friday Win Your Week: How Women Win Our Way with University of Florida Head Women’s Volleyball Coach, Mary Wise

10 Talks Podcast – with CHAMP10N Guest University of Florida Head Women’s Volleyball Coach, Mary Wise JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Mary Wise. WINNING STRATEGIES 1. How do we set women up to be successful according to their own definition? Being results-oriented can bring about difficulties, yet it is important to keep winning. How do we as coaches and players overcome these failures? 2. How can...

Feb 04, 202237 min

Friday Win Your Week - How Does Struggle Create Success?

Thank you for joining us on our journey of How Women Win Our Way and continuing to G.I.V.E.H.O.P.E. to women across the world. One important question we’ve asked our women is How Struggle Creates Success. Listen as we hear answers from our CHAMP10N Guests as follows: 1️⃣ Charli Turner Thorne, Arizona State University Head Women's Basketball Coach 2️⃣ Carol Hutchins, University of Michigan Head Softball Coach 3️⃣ Brittany Abercrombie and Carly DeHoog, Professional Volleyball Players 4️⃣ Carli Syn...

Jan 28, 202212 min

Friday Win Your Week – How 2 Train with Purpose and PASS10N

Thank you for joining us on our journey of How Women Win Our Way and continuing to G.I.V.E.H.O.P.E. to women across the world. One important question we’ve asked our women is How 2 Train with Purpose and Passion. Listen as we hear answers from our CHAMP10N Guests as followed: 1️⃣ Sue Enquist, Former UCLA Head Women’s Softball Coach 2️⃣ Brittany Abercrombie, Professional Volleyball Player and Former NCAA Athlete for the University of Southern California 3️⃣ Carli Synder, Professional Volleyball P...

Jan 21, 20228 min

Friday Win Your Week – How 2 Change and Win

Thank you for joining us on our journey of How Women Win Our Way and continuing to G.I.V.E.H.O.P.E. to women across the world. One important question we’ve asked our women is How 2 Change and Win. Listen as we hear answers from our CHAMP10N Guests as followed: Melissa Luellen, Auburn University Head Women’s Golf Coach Angie Akers, Retired Professional Beach Volleyball Player and Coach of the Women's Beach Volleyball Olympic Team Carli Synder, Professional Volleyball Player and Former NCAA Athlet...

Jan 14, 20228 min

Women Winning Wednesdays – with Carlette Patterson and Kathleen J. DeBoer

Join us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from Head Women’s Golf Coach for Stanford University, Anne Walker WINNING STRATEGIES 1. It is not just women coaches that at times experience difficulties with balancing a family and their job; this happens to women across the globe in their own unique situations and professions. Being able to recognize the importance of this balance and respecting the decisions of these women is essential to allowing them to ha...

Jan 05, 202218 min
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