Part 2: In this episode, we hear the inspiring journey of Mannie Zubia, an army veteran whose life is marked by selflessness and commitment to serving others. From his military service to the extraordinary decision to donate a kidney to his mother, Mannie’s story embodies profound sacrifice. After his surgery, he embarked on a transformative fitness journey that led him to the challenging world of ultra running. Mannie shares his experiences of completing three 100-mile races since 2023, includi...
Sep 18, 2024•25 min•Season 1Ep. 116
Part 1: In this episode, we hear the inspiring journey of Mannie Zubia, an army veteran whose life is marked by selflessness and commitment to serving others. From his military service to the extraordinary decision to donate a kidney to his mother, Mannie’s story embodies profound sacrifice. After his surgery, he embarked on a transformative fitness journey that led him to the challenging world of ultra running. Mannie shares his experiences of completing three 100-mile races since 2023, includi...
Sep 18, 2024•24 min•Season 1Ep. 116
Part 2: In this episode of the 1 Mile 1 Veteran podcast, we explore the transformative journey of Deny Caballero, a retired Green Beret and advocate for mental health awareness. Deny shares his insights on the importance of self-compassion, particularly for men and military professionals, highlighting how emotional intelligence plays a crucial role in mental well-being. He discusses his personal experiences with trauma and healing, and through his podcast, Security Halt!, Deny aims to normalize ...
Sep 11, 2024•25 min•Season 1Ep. 115
Part 1: In this episode of the 1 Mile 1 Veteran podcast, we explore the transformative journey of Deny Caballero, a retired Green Beret and advocate for mental health awareness. Deny shares his insights on the importance of self-compassion, particularly for men and military professionals, highlighting how emotional intelligence plays a crucial role in mental well-being. He discusses his personal experiences with trauma and healing, and through his podcast, Security Halt!, Deny aims to normalize ...
Sep 11, 2024•25 min•Season 1Ep. 115
Part 2: We delve into the inspiring journey of Garret Biss, a retired Marine Corps pilot, addiction recovery coach, and TEDx speaker. Garret shares his story of overcoming battles with anxiety, depression, and alcohol addiction, leading to a path of recovery and a commitment to assisting fellow veterans. His experiences have fueled his passion for life and dedication to helping others rediscover their worth and potential. Join us as we explore the themes of connection, authenticity, and meaning,...
Sep 04, 2024•22 min•Season 1Ep. 114
Part 1: We delve into the inspiring journey of Garret Biss, a retired Marine Corps pilot, addiction recovery coach, and TEDx speaker. Garret shares his story of overcoming battles with anxiety, depression, and alcohol addiction, leading to a path of recovery and a commitment to assisting fellow veterans. His experiences have fueled his passion for life and dedication to helping others rediscover their worth and potential. Join us as we explore the themes of connection, authenticity, and meaning,...
Sep 04, 2024•25 min•Season 1Ep. 114
Part 2: Waldo Waldman is a former fighter pilot turned motivational speaker. From flying combat missions to inspiring audiences with his bestseller, "Never Fly Solo," Waldo's story is one of overcoming fears, building trust, and the power of teamwork. Discover how facing fears can lead to personal and professional growth, and learn valuable insights on resilience and trust from Waldo's experiences in high-stakes missions and combat zones. Visit yourwingman.com for more information. To listen to ...
Aug 28, 2024•23 min•Season 1Ep. 113
Part 1: Waldo Waldman is a former fighter pilot turned motivational speaker. From flying combat missions to inspiring audiences with his bestseller, "Never Fly Solo," Waldo's story is one of overcoming fears, building trust, and the power of teamwork. Discover how facing fears can lead to personal and professional growth, and learn valuable insights on resilience and trust from Waldo's experiences in high-stakes missions and combat zones. Visit yourwingman.com for more information. To listen to ...
Aug 28, 2024•23 min•Season 1Ep. 113
Part 2: Former law enforcement officer Sachin Lati shares his journey of transforming mental health struggles into a mission of hope and healing. In this episode, Sachin discusses his recent challenge of running 60 kilometers a day for 60 days and his upcoming ambitious plan to run across Canada to raise awareness and funds for mental health. He delves into the mental and physical challenges he faced during his various running endeavors, highlighting the importance of finding purpose and pushing...
Aug 21, 2024•24 min•Season 1Ep. 112
Part 1: Former law enforcement officer Sachin Lati shares his journey of transforming mental health struggles into a mission of hope and healing. In this episode, Sachin discusses his recent challenge of running 60 kilometers a day for 60 days and his upcoming ambitious plan to run across Canada to raise awareness and funds for mental health. He delves into the mental and physical challenges he faced during his various running endeavors, highlighting the importance of finding purpose and pushing...
Aug 21, 2024•23 min•Season 1Ep. 112
Part 2: Join us on this episode of the 1 Mile 1 Veteran podcast as we dive into the world of combat leadership, decision-making, and team building with the extraordinary guest, Dave Berke. Dave, a retired US Marine Corps officer and Top Gun instructor, shares insights on embracing humility, the importance of balancing confidence and humility, and the transition from military to civilian life. Discover the key factors in creating winning teams and the simplicity behind effective leadership strate...
Aug 14, 2024•25 min•Season 1Ep. 111
Part 1: Join us on this episode of the 1 Mile 1 Veteran podcast as we dive into the world of combat leadership, decision-making, and team building with the extraordinary guest, Dave Berke. Dave, a retired US Marine Corps officer and Top Gun instructor, shares insights on embracing humility, the importance of balancing confidence and humility, and the transition from military to civilian life. Discover the key factors in creating winning teams and the simplicity behind effective leadership strate...
Aug 14, 2024•25 min•Season 1Ep. 111
Part 2: Mark Greene, a retired Navy SEAL, shares his journey of personal growth and transformation through life's transitions on the 1 Mile 1 Veteran podcast. From college athlete to dropout, SEAL training to civilian life, Mark emphasizes the importance of resilience, adaptability, and embracing vulnerability. He identifies six predictable phases in any transformation and highlights the significance of community support in facing challenges. Mark discusses how giving yourself permission to fail...
Aug 07, 2024•24 min•Season 1Ep. 110
Part 1: Mark Greene, a retired Navy SEAL, shares his journey of personal growth and transformation through life's transitions on the 1 Mile 1 Veteran podcast. From college athlete to dropout, SEAL training to civilian life, Mark emphasizes the importance of resilience, adaptability, and embracing vulnerability. He identifies six predictable phases in any transformation and highlights the significance of community support in facing challenges. Mark discusses how giving yourself permission to fail...
Aug 07, 2024•24 min•Season 1Ep. 110
Part 2: Join us on this episode of the 1 Mile 1 Veteran podcast as we delve into the remarkable journey of Liz McConaghy, a trailblazer in the Royal Air Force. Liz shares insights into her 17-year tenure as the longest-serving female crew member on the Chinook fleet, her experiences in war zones, overcoming PTSD, and becoming a mental health advocate. Discover how Liz's determination, resilience, and coping mechanisms have shaped her post-military life, offering valuable lessons on mental health...
Jul 31, 2024•23 min•Season 1Ep. 109
Part 1: Join us on this episode of the 1 Mile 1 Veteran podcast as we delve into the remarkable journey of Liz McConaghy, a trailblazer in the Royal Air Force. Liz shares insights into her 17-year tenure as the longest-serving female crew member on the Chinook fleet, her experiences in war zones, overcoming PTSD, and becoming a mental health advocate. Discover how Liz's determination, resilience, and coping mechanisms have shaped her post-military life, offering valuable lessons on mental health...
Jul 31, 2024•22 min•Season 1Ep. 109
Part 2: Join us on this episode of the 1 Mile 1 Veteran podcast as we dive deep into the incredible journey of J.R. Martinez. J.R. shares his powerful story of resilience and self-discovery, from his time as an Army veteran and burn survivor to his experiences as an actor, motivational speaker, and New York Times bestselling author. Listen as J.R. opens up about overcoming trauma, finding acceptance, and the transformative power of gratitude and reflection. This episode is a testament to the str...
Jul 24, 2024•24 min•Season 1Ep. 108
Part 1: Join us on this episode of the 1 Mile 1 Veteran podcast as we dive deep into the incredible journey of J.R. Martinez. J.R. shares his powerful story of resilience and self-discovery, from his time as an Army veteran and burn survivor to his experiences as an actor, motivational speaker, and New York Times bestselling author. Listen as J.R. opens up about overcoming trauma, finding acceptance, and the transformative power of gratitude and reflection. This episode is a testament to the str...
Jul 24, 2024•24 min•Season 1Ep. 108
Part 2: Dr. Sudip Bose, a distinguished army physician known for treating Saddam Hussein and a hero of emergency medicine, shares insights on handling pressure in high-stress environments. From the battlefield of Iraq to emergency rooms and COVID-19, Dr. Bose discusses strategies for managing stress and maintaining mental resilience. Tune in to gain valuable tips on thriving under pressure from a true expert in the field. Visit docbose.com for more information. To listen to the full episode, ple...
Jul 17, 2024•24 min•Season 1Ep. 107
Part 1: Dr. Sudip Bose, a distinguished army physician known for treating Saddam Hussein and a hero of emergency medicine, shares insights on handling pressure in high-stress environments. From the battlefield of Iraq to emergency rooms and COVID-19, Dr. Bose discusses strategies for managing stress and maintaining mental resilience. Tune in to gain valuable tips on thriving under pressure from a true expert in the field. Visit docbose.com for more information. To listen to the full episode, ple...
Jul 17, 2024•22 min•Season 1Ep. 107
Part 2: Captain Larry Brudnicki shares his harrowing experience leading a rescue mission during the infamous Perfect Storm. He delves into the critical decisions made under extreme pressure, the role of ego and fear in decision-making, and the importance of teamwork in high-stakes situations. Join us as Captain Brudnicki recounts the gripping details of this life-and-death mission and the profound lessons learned from facing unimaginable challenges. Visit perfectstormsolutions.com for more infor...
Jul 10, 2024•24 min•Season 1Ep. 106
Part 1: Captain Larry Brudnicki shares his harrowing experience leading a rescue mission during the infamous Perfect Storm. He delves into the critical decisions made under extreme pressure, the role of ego and fear in decision-making, and the importance of teamwork in high-stakes situations. Join us as Captain Brudnicki recounts the gripping details of this life-and-death mission and the profound lessons learned from facing unimaginable challenges. Visit perfectstormsolutions.com for more infor...
Jul 10, 2024•24 min•Season 1Ep. 106
Part 2: Dean Stott, a former soldier in the special boat service turned record-breaking explorer and adventurer, shares his insights on mindset and achieving great feats in life. He discusses how his mindset was developed over time, starting from his childhood to his time in the military. Tune in to learn about the transformation from an average individual to an extraordinary achiever. Visit deanstott.com for more information. To listen to the full episode, please visit our Patreon . Join the 1 ...
Jul 03, 2024•24 min•Season 1Ep. 105
Part 1: Dean Stott, a former soldier in the special boat service turned record-breaking explorer and adventurer, shares his insights on mindset and achieving great feats in life. He discusses how his mindset was developed over time, starting from his childhood to his time in the military. Tune in to learn about the transformation from an average individual to an extraordinary achiever. Visit deanstott.com for more information. To listen to the full episode, please visit our Patreon . Join the 1 ...
Jul 03, 2024•24 min•Season 1Ep. 105
Part 2: Join us on this episode of the 1 Mile 1 Veteran podcast as Dr. Eugene Lipov, a pioneer in the field of PTSD treatment, discusses groundbreaking treatment options for invisible wounds. Dr. Lipov shares insights on the Stellate Ganglion block and his innovative dual sympathetic reset procedure, the importance of changing the name from PTSD to PTSI, and the collaboration that led to the creation of his book, "The Invisible Machine." Discover how Dr. Lipov's unique approach to PTSD treatment...
Jun 26, 2024•23 min•Season 1Ep. 104
Part 1: Join us on this episode of the 1 Mile 1 Veteran podcast as Dr. Eugene Lipov, a pioneer in the field of PTSD treatment, discusses groundbreaking treatment options for invisible wounds. Dr. Lipov shares insights on the Stellate Ganglion block and his innovative dual sympathetic reset procedure, the importance of changing the name from PTSD to PTSI, and the collaboration that led to the creation of his book, "The Invisible Machine." Discover how Dr. Lipov's unique approach to PTSD treatment...
Jun 26, 2024•21 min•Season 1Ep. 104
Part 2: In this episode of the 1 Mile 1 Veteran podcast, Army veteran and content creator Aditya Sunny Sundaresan shares his journey of using humor as a coping mechanism during his military service and in his post-service endeavors. Sunny discusses how his sarcastic and observational humor style developed during his deployment, and how he transitioned into entrepreneurship and content creation. He emphasizes the importance of focusing on personal growth and improvement, rather than solely on the...
Jun 19, 2024•22 min•Season 1Ep. 103
Part 1: In this episode of the 1 Mile 1 Veteran podcast, Army veteran and content creator Aditya Sunny Sundaresan shares his journey of using humor as a coping mechanism during his military service and in his post-service endeavors. Sunny discusses how his sarcastic and observational humor style developed during his deployment, and how he transitioned into entrepreneurship and content creation. He emphasizes the importance of focusing on personal growth and improvement, rather than solely on the...
Jun 19, 2024•22 min•Season 1Ep. 103
Part 2: In this episode of the 1 Mile 1 Veteran podcast, Retired Air Force Colonel Dede Halfhill shares her journey of leadership and vulnerability. With 25 years of leadership experience, Dede delves into the importance of addressing shame, the power of empathy, and the impact of sharing personal struggles. She provides insights on how leaders can support mental health issues and offers a message of hope for those currently struggling. Tune in to gain valuable perspectives on leadership, empath...
Jun 12, 2024•22 min•Season 1Ep. 102
Part 1: In this episode of the 1 Mile 1 Veteran podcast, Retired Air Force Colonel Dede Halfhill shares her journey of leadership and vulnerability. With 25 years of leadership experience, Dede delves into the importance of addressing shame, the power of empathy, and the impact of sharing personal struggles. She provides insights on how leaders can support mental health issues and offers a message of hope for those currently struggling. Tune in to gain valuable perspectives on leadership, empath...
Jun 12, 2024•23 min•Season 1Ep. 102
