1 Mile 1 Veteran - podcast cover

1 Mile 1 Veteran

Danny Mayberry1mile1veteran.com
How do I find my purpose as a veteran? How can I live a healthy life after military service? What resources and benefits are available for veterans? Does PTSD ever go away? How do I manage my stress and anxiety? And how do I find a community I feel comfortable engaging? Whether you are a military veteran asking these questions or your loved one served, welcome home. This show is hosted by Danny Mayberry, a veteran Navy corpsman who served for nearly 12 years, with multiple combat deployments to Afghanistan and Iraq. He works through suicidal thoughts, PTSD and chronic pain by embracing a holistic approach to life. Every time you need a friend, he’ll be waiting for you so subscribe to the show to get notified of new releases every Wednesday. Topics discussed on the show include mental health, physical well-being, building and maintaining relationships, and personal development in the veteran community.
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Episodes

Building Wealth After the Military: Tips From Marine Corps Veteran David Pere

In this episode of the 1 Mile 1 Veteran podcast, David Pere, founder of From Military to Millionaire, discusses his mission of helping service members, veterans, and their families build wealth through real estate investing, entrepreneurship, and personal finance. David shares his journey from joining the Marine Corps to see the world and escape his small town in Arkansas to learning and growing in real estate investing and coaching. Tune in to hear how David and his team are empowering military...

Nov 15, 202324 minSeason 1Ep. 72

From Isolation to Purpose: Josh White's Journey to Finding Connection

Josh White is an Air Force Master Sergeant and the creator of the Hero Front podcast. During this conversation, Josh shares his personal journey of overcoming struggles with alcohol and finding meaning in and beyond his military career. They discuss the power of authentic conversations, the impact of serving in the Honor Guard, and the importance of finding one's own purpose and happiness. Tune in to hear inspiring stories of resilience and personal growth from an active duty military member. Vi...

Nov 08, 202324 minSeason 1Ep. 71

The Millennial Veteran Community: Transition Tips for Young Veterans

In this episode of the 1 Mile 1 Veteran podcast, Navy veteran Jenna Carlton joins as a guest. Jenna, the founder of the Millennial Veterans Facebook group, shares her journey of growing up in rural Wisconsin, joining the Navy, and her experiences during deployment on an aircraft carrier. She discusses the importance of supporting and connecting with younger veterans, and highlights the benefits of daily physical activity and journaling for personal growth. Jenna also talks about her podcast, Vet...

Nov 01, 202324 minSeason 1Ep. 70

How to Become Mentally Fit: An Interview with Navy Veteran Dave Snell

In this episode, Dave Snell, a retired naval officer and mental fitness advocate, shares his personal journey of overcoming mental health challenges and finding a healthy way forward. Dave joined the Navy to escape an abusive home environment and follow in his father's footsteps. Despite facing mental health struggles, including a suicide attempt, Dave had a successful career in the Navy. After retiring, he realized the need to address the root causes of his depression, anxiety, and post-traumat...

Oct 25, 202324 minSeason 1Ep. 69

The Art of Transition: Mastering Your Career Change with Army Veteran Ahmad Burse

Ahmad Burse is a retired U.S. Army veteran with 23 years of service. He now works as a corporate coach for veterans, providing guidance on career planning, leadership development, and transitioning to the civilian workforce. Ahmad's philosophy is centered around assisting individuals navigating career transitions and helping them overcome challenges such as identity and effectively presenting themselves in the corporate arena. To listen to the full episode, please visit our Patreon . Visit burse...

Oct 18, 202324 minSeason 1Ep. 68

Presidential Care: Insights From a Former White House Doctor

In this episode of the 1 Mile 1 Veteran podcast, we welcome Dr. Connie Mariano, the first woman to serve as the White House doctor and the first Filipino to be promoted to the rank of Admiral. Dr. Connie shares her inspiring journey from growing up as a Navy brat to joining the military medical school and eventually serving as the White House doctor. She discusses her motivation to become a doctor and the unique experiences she had while caring for the first family and other influential figures....

Oct 11, 202324 minSeason 1Ep. 67

Navigating the New Normal: An Interview with Paralympian and Army Veteran John Register

Today's guest is John Register, a two-time Paralympian silver medalist and Persian Gulf War Army veteran. Despite losing his left leg during training for the 1996 Olympic Games, John never lost his fighting spirit. He now uses his experiences to inspire people to live healthier, wealthier, and more fulfilling lives. Join us as John shares his incredible journey, from joining the military to becoming a Paralympic athlete, and how he navigated the challenges of transitioning to a new normal. Disco...

Oct 04, 202324 minSeason 1Ep. 66

Becoming Maverick: An Interview with Blue Angel and Stunt Pilot Scott Kartvedt

Today's guest is Scott "Intake" Kartvedt, a Navy veteran and former Blue Angel. When he first saw Top Gun as a teen, he set his sights on becoming a fighter pilot, and his dream came full circle when he debuted as a stunt pilot in Tom Cruise's sequel to Top Gun, Maverick. He shares stories throughout his military career as a combat pilot and then Blue Angel, as well as his philosophy around taking calculated risks, being transparent, and learning from mistakes. Scott also shares about the import...

Sep 27, 202324 minSeason 1Ep. 65

Service, Dogs, and Veterans: An Interview with BJ Ganem

BJ Ganem is a Marine Corps veteran who found his purpose after losing his foot in an IED explosion in Iraq. He did not give up and chose to live despite experiencing low points. BJ founded Sierra Delta, a new kind of veteran service dog organization that bring positive changes to the lives of veterans. He has a philosophy of finding purpose through serving others, overcoming adversity through personal responsibility, and empowering veterans through canine companionship. To listen to the full epi...

Sep 20, 202324 minSeason 1Ep. 64

Championing Diversity and Inclusion with Retired Australian Navy Captain Mona Shindy

Mona Shindy is a retired Australian Navy captain and the first woman of Muslim faith to serve in the Australian Navy. Her career spanned over three decades, during which she shattered glass ceilings and received numerous awards for her important work. Her dedication, leadership, vulnerability, and commitment to service have made her a respected figure in the Australian Navy and beyond. Mona's ethos is rooted in perseverance, resilience, and the belief that diversity and inclusion are essential f...

Sep 13, 202324 minSeason 1Ep. 63

From Naval Academy to NASCAR Xfinity Driver: An Interview with Jesse Iwuji

Jesse Iwuji is a NASCAR Xfinity driver and team co-owner. He is also a seven-year Navy veteran and currently serves as a reservist. Jesse's achievements include running multiple businesses, playing football at the Naval Academy for four years, and winning all four Army-Navy games. He is known for his passion, determination, and ability to overcome adversity in pursuing his dreams. Jesse believes in analyzing, adapting, and pursuing goals, and he values entrepreneurship, vision, and perseverance....

Sep 06, 202324 minSeason 1Ep. 62

The Power of Asking for Help: An Interview with Air Force Veteran Nicole Malachowski

In this inspiring interview, we sit down with Air Force Veteran Nicole Malachowski to discuss the importance of asking for help. Nicole shares her incredible journey as a fighter pilot, her experience as the first female Thunderbird, and her time working at the White House. Join us as we delve into the challenges she faced, the lessons she learned, and how she overcame adversity to become a true inspiration. If you're looking for valuable insights on resilience, determination, and the power of s...

Aug 30, 202324 minSeason 1Ep. 61

SEAL, Astronaut, and National Medal of Honor Museum CEO: An Interview with Chris Cassidy

Are you ready to hear an incredible story of adventure and service? On this episode of the 1 Mile 1 Veteran podcast, I sit down with retired Navy captain, Chris Cassidy. From combat operations in Afghanistan to walking in space aboard the International Space Station, and now serving as the CEO of the National Medal of Honor Museum, Chris has an extraordinary career that will leave you in awe. We'll dive into his upbringing in a small town in Maine and how his values shaped his desire to pursue a...

Aug 23, 202324 minSeason 1Ep. 60

Lessons in Leadership from a Vietnam War POW

In this episode of the 1 Mile 1 Veteran podcast, we are joined by Air Force veteran Ralph Galati. Ralph shares his incredible journey as the second youngest prisoner of war during the Vietnam War and discusses his contributions to the veteran community. He talks about the challenges he faced during his time in captivity, the lessons he learned, and the importance of resilience, personal growth, and leadership. Ralph also offers valuable insights for veterans struggling with mental health and enc...

Aug 16, 202324 minSeason 1Ep. 59

Save a Warrior: How This Former FBI Agent is Helping Military Veterans

Ronald "Jake" Clark, a former U.S. Army, LAPD, U.S. Secret Service, and FBI member, shares his journey of finding purpose and creating the nonprofit organization, Save a Warrior. He discusses his upbringing, struggles with addiction and mental health, and the transformative power of the Save a Warrior program in helping veterans overcome post-traumatic stress and find a sense of purpose in life. Join us as we delve into the importance of community, self-reflection, and the pursuit of a purpose-d...

Aug 09, 202324 minSeason 1Ep. 58

Impacting Veteran Health with Coffee and Camaraderie

In this episode of the 1 Mile 1 Veteran podcast, Air Force veteran Patrick Little joins as a guest. Patrick is the co-founder of 22 Sierra Coffee Company, a mission-driven company that supports the prevention of veteran suicide. Patrick shares about his life before joining the Air Force, his career in the military, and his transition to the civilian sector. The conversation also delves into the growth and mission of 22 Sierra Coffee Company, which partners with various nonprofits to improve the ...

Aug 02, 202324 minSeason 1Ep. 57

Living Abroad as a Veteran: An Army Veteran's Experience in the Dominican Republic

In this episode of the "1 Mile 1 Veteran" podcast, former Army Infantry Squad Leader John Davis joins the show to discuss various topics related to veterans' well-being and post-military life. John shares his personal experiences and insights on the therapeutic benefits of reading and writing, advocating for veterans' rights, and the challenges faced by student veterans transitioning into college. He also delves into the importance of travel as a form of therapy for veterans, particularly his ow...

Jul 26, 202324 minSeason 1Ep. 56

Finding Laughter and Lessons in Life's Challenges with Air Force Veteran Mo Barrett

In this episode of the 1 Mile 1 Veteran podcast, Danny welcomes retired Air Force colonel Mo Barrett. Known for her infectious smile, Mo shares her background growing up in Northern Virginia and her journey into joining the Air Force. With a passion for laughter, Mo uses her experiences to bring humor into teaching and changing the way people laugh, learn, and think. Tune in to hear Mo's inspiring story and the power of laughter in our lives. To listen to the full episode, please visit our Patre...

Jul 19, 202324 minSeason 1Ep. 55

Beneath the Surface with Diveheart: Exploring the Depths of Scuba Diving as Therapy for Veterans

In this episode, I interviewed Jim Elliott and Tinamarie Hernandez, the leaders of Diveheart, a nonprofit organization that helps people with disabilities through scuba-related activities. They discuss the importance of self-identification and empowerment for individuals with disabilities and the impact that scuba diving can have on their lives. The conversation also touches on the support available for veterans and the challenges of finding the right programs. Overall, this episode highlights t...

Jul 12, 202324 minSeason 1Ep. 54

The Power of Exercise and Nutrition for Recovery: A Conversation with Marine Corps Veteran, Phil Palmer

In this 1 Mile 1 Veteran podcast episode, I talk to Phil Palmer, the President and Executive Director of WarriorWOD. As a Marine Corps veteran, Phil has dedicated his life to helping fellow veterans recover from invisible wounds. Through WarriorWOD, he prioritizes exercise and nutrition as prescriptions for post-traumatic stress and other challenges. Phil shares his journey, the impactful example set by his father and grandfather, and the importance of the community you surround yourself with to...

Jul 05, 202324 minSeason 1Ep. 53

The Importance of Community with Army Ranger Allene Somera

On this episode of the 1 Mile 1 Veteran podcast, we interview Army First Lieutenant Allene (Ally) Somera. She is a competitive athlete and volunteer coach for judo and wrestling. Ally is also the first woman from Hawaii to become an Army Ranger. In the interview, Ally talks about her upbringing in Hawaii and the importance of family and community. She also shares her experiences as an active duty service member and her challenges in becoming an Army Ranger. The episode is a must-listen for anyon...

Jun 28, 202322 minSeason 1Ep. 52

How to Embrace the Seasons of Life from Marine Corps Veteran and Double Amputee, Mark Zambon

Mark Zambon is a former Marine Corps EOD staff sergeant, two time Purple Heart recipient, an ambassador for the nonprofit “The Heroes Project,” and current law student seeking to become a criminal defense attorney specializing in serving veterans with PTSD and mental health conditions. For more information, visit The Heroes Project . Visit 1 Mile 1 Veteran for show notes for this episode.

Jun 21, 202324 minSeason 1Ep. 51

Overcoming Change - Mastering Life Transitions with Army Veteran Brian Fleming

When we experience challenges or obstacles in our lives, some people seem to collapse under the pressure or turn away from adversity, while others stay the course, overcome the roadblocks and keep moving forward. And you don't have to guess to determine which type of person today's guest is. Brian Fleming is an Army veteran that survived a blast from a suicide bomber and now speaks on resilience, leadership, and change management to audiences across the country. To listen to the full episode, pl...

Jun 14, 202324 minSeason 1Ep. 50

Navigating Life's Storms: A Coast Guard Veteran’s Story of Faith

Ashlee Leppert is a Coast Guard veteran, author, motivational speaker, and life coach. After 14 years of military service and over 100 rescues throughout her career, Ashlee began her journey of finding healthy ways to live with her physical and mental injuries. We talk about her rescue missions in the Coast Guard, the therapeutic process of writing a book, and how her faith got her through the storms of life and gave her purpose after service. To listen to the full episode, please visit our Patr...

Jun 07, 202323 minSeason 1Ep. 49

Shields and Stripes: An Air Force Veteran's Journey to Mental Resilience

Steve Nisbet is an Air Force veteran and the Co-Founder and President of Shields and Stripes. After losing several team mates throughout his career as a Special Warfare Pararescueman, Steve decided to not only address his own mental health and PTSD, but help others as well. We talk about his military service, the misconceptions surrounding mental health, and how his organization is providing care for veterans and first responders. To listen to the full episode, please visit our Patreon . Visit S...

May 31, 202324 minSeason 1Ep. 48

Lessons from the Deep: Insights on Service, Sacrifice, and Underwater Survival from a Marine Corps Veteran

Prime Hall is a former Special Operations Marine Raider, the CEO of Deep End Fitness, and the founder of Underwater Torpedo League. Prime is an expert in water survival, and uses underwater training to help veterans and other participants overcome obstacles in life. We talk about his time in service, breathing techniques to stay relaxed and focused, and the importance of sharing our experiences with others. To listen to the full episode, please visit our Patreon . Visit Prime's website and Deep ...

May 24, 202324 minSeason 1Ep. 47

Saving Lives: The Impact of Service Dogs on Veterans with PTSD

David Crenshaw is an Army veteran and ambassador for K9s For Warriors. After his time in the military, David continued his career in law enforcement and began noticing signs of PTSD. He turned to K9s for Warriors and was matched with his service dog, Doc. In this episode, we talk about his experience during bootcamp when 9/11 occurred, the relationship he has with his service dog, and how K9s for Warriors helps veterans heal. To listen to the full episode, please visit our Patreon . Visit K9s Fo...

May 17, 202324 minSeason 1Ep. 46

The Power of Education: An Air Force Veteran’s Impact on Fallen Heroes' Families

Colonel Nick Nichols is an Air Force veteran and the current President of Folds of Honor. After serving 30 years as an F-16 fighter pilot with seven combat deployments, Nick now works to provide educational scholarships to the families of fallen or disabled military and first responders. We talk about what inspired him to join the Air Force, the role education plays in a person’s overall health, and how he wins the day with his morning routine. To listen to the full episode, please visit our Pat...

May 10, 202323 minSeason 1Ep. 45

Breaking Down Barriers with JP Lane: A Double Amputee’s Story of Faith and Healing

JP Lane is an Army veteran, singer, inspirational speaker, and double-amputee. While deployed to Afghanistan as a combat engineer, JP was blown up by an IED, suffering a number of injuries including the loss of both of his legs. After 28 surgeries, JP began his healing process and relied on his faith, family, and friendships to help him through. We talk about why he joined the military, what his recovery process looked like, and how by faith he continues to break down barriers. To listen to the ...

May 03, 202324 minSeason 1Ep. 44

Authenticity in Leadership: A Retired Coast Guard Captain's Advice for Making Your Mark

Martha LaGuardia-Kotite is a retired U.S. Coast Guard Captain, award-winning author, and professional speaker. As one of the first female officers to serve aboard ships with all-male crews, Martha developed bold leadership skills which she now shares with audiences today. We talk about her time in the Coast Guard, where her desire to save lives comes from, and her advice on how to achieve anything you want to in life, regardless of the circumstances. To listen to the full episode, please visit o...

Apr 26, 202324 minSeason 1Ep. 43
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