The Art Of Trusting Your Intuition
In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.
Jun 28, 2016•8 min•Ep. 71
Happiness 5 a day
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.
Episodes
Be You, Be Proud
In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!
May 17, 2016•9 min•Ep. 70
It's none of our business anyway
In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace instead.
Apr 20, 2016•7 min•Ep. 69
Choose Kindness over Judgement
In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement.
Apr 05, 2016•5 min•Ep. 68
Spring is here!!!
In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.
Mar 22, 2016•5 min•Ep. 67
The Art Of Loving Yourself
In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start..
Mar 14, 2016•56 min•Ep. 66
Invest in you for happiness! (intro to cake of life)
In a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness, she also talks about cake, but not as you know it ;-)
Mar 07, 2016•9 min•Ep. 65
The Key to happiness is....
In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1 rated episode from my previous recordings and re release it, enjoy!
Feb 29, 2016•5 min•Ep. 60
Be humble! your way is not the only way.
In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the advice we give and receive.
Feb 22, 2016•5 min•Ep. 64
Your amazing body!!
In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you.
Feb 15, 2016•8 min•Ep. 63
Have you really dealt with the issue or are you just ignoring it?....
In this 5 minute burst, Gemma talks about the difference between ignoring an issue and dealing with an issue, and how ignoring it can be detrimental to your ultimate happiness. Let's be brave and deal with our emotional imbalances head on.
Feb 08, 2016•26 min•Ep. 62
IT'S BACK! Who you spend time with matters
In the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your present and future happiness.
Feb 01, 2016•9 min•Ep. 61
When we catch ourselves over analysing the fun out of life.
In this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can really take the fun out of our present experience.
Jun 11, 2015•5 min•Ep. 59
The art of manifesting with Gemma and Paul Bennett
In a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett, owner of Platinum PT - www.platinumpt.net - they discuss powerful ways to manifest the life of your dreams.
Jun 09, 2015•57 min•Ep. 58
What we are not!
In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks about the first lie we believe - 'I am not'. Re look at what perfection is and how perception plays a huge role in truth, happiness and inner peace.
May 22, 2015•6 min•Ep. 57
Your body speaks your mind
In a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is trying to tell you.
May 14, 2015•7 min•Ep. 56
Balancing your chakras, for a happier life.
In this short burst, Gemma described the chakras and the importance of aligning and balancing with your body's energies for a happier more fulfilled life.
May 11, 2015•6 min•Ep. 55
No one can make you feel inferior, without your consent!
In a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip us of our personal power, based on what other people have said and done.
Apr 27, 2015•5 min•Ep. 36
confessions of a phone addict!
In a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her phone and therefore allow more mind space and time to be connected with self rather than digitally.
Apr 22, 2015•5 min•Ep. 54
Are you working too hard on your spiritual journey?
in a short 5 minute burst, Gemma explores how we can be the resistance to our own spiritual ease and enlightenment by pushing too hard for an outcome.
Apr 21, 2015•4 min•Ep. 53
Adapting to life's changing flow
In a short 5 minute burst, Gemma talks about the importance of being able to flow with an ever changing universe
Apr 20, 2015•50 min•Ep. 41
Can't accept responsibilty...
In a short 5 minute burst, Gemma discusses the importance of accepting responsibility for our own health and happiness and the impact doing this will have on our lasting happiness.
Apr 14, 2015•5 min•Ep. 52
Laughter is the best medicine
In a short 5 minute burst, Gemma shares her tip on how laughter can neutralise and become a powerful antidote to low emotions.
Apr 13, 2015•5 min•Ep. 28
Guided meditation for releasing emotional baggage...
In a short burst, Gemma leads a guided meditation that aims to start to release any negative emotional baggage you carry that doesn't serve you or your happiness anymore.
Apr 10, 2015•6 min•Ep. 25
The Power Of Gratitude
In a short 5 minute burst, Gemma discusses an 'attitude of gratitude' and how to implement this key tool for living a life of happiness.
Apr 08, 2015•5 min•Ep. 8
Life by design
In a short 5 minute burst, Gemma shares a powerful tip on creating a life by design for your happiness.
Apr 07, 2015•6 min•Ep. 51
My Own Meditation Discovery
In a short 5 minute burst, Gemma reflects on her own misconceptions and discoveries surrounding the practice of meditation and also offers a download to her 4 guided meditations, available at www.hiddengemholistic.co.uk via the 'Download my guided meditations' link..
Mar 27, 2015•6 min•Ep. 50
Galvanize, to shock or excite into taking action.
In a short 5 minute burst, Gemma talks about the intricate yin yang balance of doing too little or too much!
Mar 26, 2015•6 min•Ep. 49
Taking Stock
In a short 5 minute burst, Gemma discusses the importance of feeling grateful for what you have and taking stock of your life currently.
Mar 25, 2015•5 min•Ep. 48
Power in language
In a short 5 minute burst, Gemma encourages you to be careful with your words as language can build you up or break you down.
Mar 24, 2015•6 min•Ep. 47
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