What does it really take to build a business from scratch—again? In this candid and practical conversation, I’m joined by entrepreneur and business strategist John Spencer Williams, who shares the story of walking away from an established career to rebuild a business from the ground up. We dive deep into: The challenges (and freedoms) of starting over in today’s landscape How to validate an idea before investing time or money Building momentum with no audience, no team, and no safety net The men...
Jun 11, 2025•43 min•Ep. 29
AI is transforming every aspect of modern life — but as its power grows, so does the risk that it falls into the hands of the few. In this episode, we explore one of the most urgent questions of our time: Can artificial intelligence remain a force for democratic empowerment, or will it be captured by centralized power, capital, or ideology? Learn more about your ad choices. Visit megaphone.fm/adchoices
May 30, 2025•5 min•Ep. 28
Dame Kelly Holmes is an Olympic legend — but behind the double gold medals was a story she couldn’t tell until years later. In this raw and revealing conversation, Kelly shares the dream that lit her fire at 14, the discipline forged during her time in the military, and the relentless setbacks she overcame on the road to Olympic glory in Athens. But this episode goes deeper than performance. Kelly opens up about the private battles she fought in silence — the mental health struggles, the fear of...
May 23, 2025•50 min•Ep. 27
In this episode, I sit down with Dr. Lolly Mancey—AI researcher, futurist, and one of the most compelling voices in tech today—to unpack where artificial intelligence is taking us. We dive deep into the current capabilities of AI, what’s hype vs. what’s real, and how the rise of large language models is reshaping everything from creativity to productivity. Dr. Mancey also shares her insights on the ethical dilemmas, societal shifts, and unexpected opportunities emerging from the AI revolution. W...
May 13, 2025•1 hr 44 min•Ep. 26
In this episode, I’m joined by Brian Keane — best-selling author, ultra-endurance athlete, and one of the most influential voices in the fitness and personal development world. We dive deep into the mindset shifts needed to not just chase success, but to actually enjoy the process of building a meaningful life. Brian shares insights from his journey — from professional fitness model to ultra-endurance runner to renowned speaker and coach — and how discipline, resilience, and self-awareness have ...
Apr 28, 2025•1 hr 46 min•Ep. 25
What if Tim Ferriss wrote The 4-Hour Workweek in 2025? In this solo episode, Anthony dives deep into the timeless principles of Ferriss’ bestselling manifesto and adapts them for an era dominated by AI tools, automation, and new definitions of productivity. From outsourcing and mini-retirements to leveraging AI for business growth and personal freedom, this episode unpacks how to work less, earn more, and live better—today. Whether you're a founder, a freelancer, or just AI-curious, this episode...
Apr 09, 2025•9 min•Ep. 24
Join us on this compelling episode as we sit down with Kenneth Egan, a former Irish boxing champion whose career boasts an Olympic silver medal and ten Irish national titles. Kenneth opens up about his personal battles with addiction and the transformative journey that shaped his resilient spirit. In our conversation, he delves into the reality that top-level sport isn’t for everyone, sharing insights on the relentless hard work required even when the outcome remains uncertain. His story is not ...
Feb 24, 2025•1 hr 30 min•Ep. 23
Former porn star Eva Lovia opens up about her decision to walk away from the adult film industry. She shares the personal lessons she’s learned throughout her journey, offering a candid and thought-provoking perspective on the challenges and realities of the industry. Eva also dives into the deeper issues within the adult entertainment world, shedding light on its complexities and the impact it has on those involved. Whether you’re curious about the behind-the-scenes struggles or looking to gain...
Feb 17, 2025•51 min•Ep. 22
In today’s episode, I’m joined by Derval O'Rourke, one of Ireland’s most successful track and field athletes. A former European champion and a multiple-time Olympian, Derval has experienced firsthand what it takes to reach the top of the world stage. In this conversation, we dive into how world-class performers, like Derval, deconstruct success—breaking it down into habits, mindset, and the small details that add up to peak performance. Learn more about your ad choices. Visit megaphone.fm/adchoi...
Feb 12, 2025•1 hr 34 min•Ep. 21
In this episode of the Anthony Walsh Podcast, Anthony sits down with Paddy Holohan, a former UFC fighter and BJJ black belt, to discuss the mindset and strategies needed to succeed in any pursuit. Paddy shares his experience of growing up in an environment that didn’t necessarily offer a clear pathway to success, but how he was able to create his own opportunities. They also dive into what it was like coming up alongside Conor McGregor, exploring the mindset and work ethic required to break thro...
Jan 27, 2025•1 hr 21 min•Ep. 20
In this episode, I sit down with ultra-endurance legend Dean Karnazes to explore the origins of ultrarunning and the powerful lessons it offers that extend far beyond the sport. Dean shares his journey from the early days of ultrarunning, when the sport was virtually unknown, to becoming one of its most iconic figures. We dive into the mental and physical challenges that come with pushing the human body to its limits and how these lessons of perseverance, discipline, and resilience can be applie...
Jan 17, 2025•37 min•Ep. 19
Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’s stuff, social media, or comfort. He explains how the "scarcity mindset" pushes us to overconsume and sacrifice well-being in pursuit of temporary satisfaction. In this conversation, Michael shares practical methods to rewire our instincts, resist the pull of convenience, and adopt habits that enrich rather than deplete. This episode challenges listeners to reconsider m...
Nov 13, 2024•47 min•Ep. 18
Today, we have an episode you absolutely cannot afford to miss. We’re diving deep into a topic that silently impacts each and every one of us: Our Internal Monologue and How It’s Stopping Us From Reaching Our Potential. To help unpack this, I had the honor of speaking with Dr. Michael Gervais, a high-performance psychologist whose client roster includes elite athletes, CEOs, UFC fighters, and even Tier 1 U.S. military operators. Dr. Gervais isn’t just about theory—he’s all about actionable insig...
Oct 28, 2024•34 min•Ep. 17
In today’s episode, I sit down with Penny Mallory, former rally driver, mental toughness coach, and motivational speaker. We dive into the powerful idea that each of us can be the author of our own story—no matter where we start, we can write a hero’s transition. Penny shares how her early life experiences shaped her career in motorsport, her insights on mental toughness, and why some achieve their goals while others fall short. Massive thanks to todays sponsor, Whoop. If you are interested in t...
Oct 16, 2024•37 min•Ep. 16
We sit down with a former Kickboxing World Champion who made a shocking transition from the disciplined world of martial arts to the high-stakes realm of smuggling. Discover how he balanced the intensity of kickboxing with the chaos of crime, navigated the darkest moments in prison, and emerged as the CEO of a major company. Hear firsthand about the lessons learned behind bars, the power of discipline, and the relentless drive to reinvent oneself. Explore the realities of life in the underworld ...
Oct 07, 2024•36 min•Ep. 16
In this episode of The Anthony Walsh Podcast, I dive into the profound lessons from Boyd Varty’s The Lion Tracker’s Guide to Life. Drawing from my personal journey—raising capital for a cycling coaching app, building startups, and even buying a coffee shop—I explore the moments when I felt off-track, unable to articulate why. Inspired by Varty’s metaphor of tracking lions, I discuss the importance of focusing on the journey, not just the destination.Join me as I reflect on how long-form podcast ...
Sep 30, 2024•8 min•Ep. 14
In this conversation, I sit down with Dr. Robert Glover, author of No More Mr. Nice Guy, to explore the deeper psychology behind 'Nice Guy Syndrome' and the hidden struggles many men face today. We discuss why being 'nice' often leads to unfulfilled lives, resentment, and internal conflict, and why so many men fear putting their own needs first. Dr. Glover explains the roots of people-pleasing behavior, how it affects relationships, and why nice guys often struggle to connect with others on a ge...
Sep 09, 2024•58 min•Ep. 13
Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health. Ken will explain the methods used to detect and measure these toxins, the enduring impacts of low-level exposure, and the steps we can take legislatively and personally to reduce these risks. We’ll cover everything from daily habits and diet to creating a toxin-free home, aiming to ...
Aug 25, 2024•53 min•Ep. 12
Join fitness legend Paul "The Body" Byrne as he breaks down the secrets to achieving your ultimate physique. In this podcast, Paul shares decades of experience in the fitness industry, offering expert advice on training, nutrition, and mindset. Whether you're a beginner looking to start your fitness journey or a seasoned athlete aiming to perfect your routine, Paul provides actionable tips and insights to help you sculpt the body you've always wanted. Tune in for motivational stories, expert int...
Aug 19, 2024•1 hr 12 min•Ep. 11
Today, we’re thrilled to have Dr. Howard Luks with us. Regular listeners know I’ve been on a quest for answers about longevity and health, and Dr. Luks is one of the most insightful experts I’ve come across. As a renowned orthopaedic surgeon and sports medicine specialist, he’s also a trailblazer in leveraging digital platforms and social media to make complex medical topics accessible and engage a broader audience in healthcare decision-making. In today’s conversation, we’ll explore practical a...
Aug 12, 2024•48 min•Ep. 10
In this insightful episode, we sit down with Dr. Paddy Barrett, a renowned preventive cardiologist. Dr. Barrett shares practical advice on lifestyle changes, dietary habits, and mental wellness strategies that can significantly impact our long-term health. With over 20 years of global healthcare experience, he offers a wealth of knowledge on how to optimize health and prevent chronic diseases. Whether you're looking to improve your current health or safeguard your future, this conversation is pa...
Jul 23, 2024•45 min•Ep. 9
Today's guest is Gordo Byrne. Gordo brings years of experience in endurance sports and a profound understanding of physiological adaptation. In this interview, he shares his expertise on a topic that resonates with all of us – defeating aging through effective training. The conversation delves into the specific training methodologies, lifestyle adjustments, and mindset shifts that Gordo recommends for combating the effects of aging. Whether aiming to maintain peak athletic performance or seeking...
Jul 18, 2024•44 min•Ep. 8
Excited to have Lesley Paterson on the Anthony Walsh Podcast! 🎙️ Lesley, a three-time XTERRA World Champion and two-time ITU Cross Triathlon World Champion, brings a wealth of experience from her illustrious athletic career. Beyond her achievements in sports, Lesley is also an accomplished screenwriter, known for co-writing the BAFTA-winning adaptation of "All Quiet on the Western Front." In our conversation, we delved into how to overcome resistance and stay motivated even when faced with sign...
Jul 08, 2024•42 min•Ep. 7
In this episode, we have the privilege of speaking with Professor Chris Gardner, a renowned nutrition scientist and researcher at Stanford University. With a distinguished career dedicated to exploring the impacts of diet on health, Chris brings unparalleled expertise to our discussion. Chris recently featured in the Netflix documentary "You Are What You Eat," which delves into the complex world of nutrition and aims to demystify common misconceptions. We dive deep into the documentary's message...
Jul 02, 2024•53 min•Ep. 6
In this episode, we have the honor of chatting with Chris Voss, former FBI hostage negotiator and bestselling author of "Never Split the Difference." Chris dives deep into the art of negotiation, sharing powerful techniques like mirroring, and offering insights on resolving disputes faster and negotiating a pay rise effectively. Join us as we explore Chris's fascinating experiences and practical advice that can transform how you communicate and negotiate in both your professional and personal li...
Jun 24, 2024•46 min•Ep. 5
From the depths of Dublin's heroin crisis to the zenith of sports achievement, Olivia O'Toole's journey is nothing short of extraordinary. In an environment where many succumbed to the despair of addiction and adversity, Olivia emerged as a beacon of hope and resilience. She has not only shattered records but has also defied the odds to become Ireland's all-time leading goal scorer. Her story is a testament to the power of determination, the strength of the human spirit, and an unyielding passio...
Jun 17, 2024•1 hr 5 min•Ep. 4
In this episode, Anthony sits down with renowned psychologist Professor Ian Robertson to explore the nature of stress. They delve into the science behind why we feel stressed and, more importantly, how we can manage and even eliminate stress from our lives. Professor Robertson shares practical strategies and insights to help you achieve a stress-free life, drawing from his extensive research and expertise. Whether you're dealing with daily pressures or significant life challenges, this conversat...
Jun 10, 2024•57 min•Ep. 3
Anthony sits down with Formula 1 legend Valtteri Bottas. A lot of us spend our days chasing money and fame, but do they truly make us happy? In this candid conversation, Valtteri lifts the curtain on his life, sharing not just the highs of racing success but also the personal challenges and triumphs that come with it. From the intense pressure of the F1 circuit to finding balance and joy off the track, Valtteri offers a rare glimpse into the reality behind the glamour. Join us as we explore the ...
Jun 10, 2024•35 min•Ep. 2
In this gripping episode of Anthony Walsh Podcast, we sit down with John McAvoy, a former bank robber who transformed his life through the power of sport. John shares his incredible story of how he went from being one of Britain’s most wanted criminals to becoming a world record-holding athlete. Listen in as he recounts the pivotal moments that led to his dramatic change, the challenges he faced along the way, and how endurance sports played a crucial role in his redemption. John’s journey is a ...
Jun 07, 2024•55 min•Ep. 1
