Mental health affects everyone, and taking small steps to manage stress, anxiety, and burnout can make a significant difference in our overall wellbeing. • Burnout happens gradually through emotional exhaustion, depersonalization, and lack of accomplishment • Setting boundaries and taking short breaks can help reclaim energy and reset your nervous system • Post-pandemic anxiety is completely normal as we adjust to new social dynamics and routines • Mindful breathing is a powerful tool for managi...
Apr 16, 2025•14 min
Discover how Kavita Sahai transformed from a burnt-out executive to the founder of Vibes Tribe, a holistic wellness platform for women in midlife. Kavita shares her personal journey and practical wisdom for anyone looking to move from feeling exhausted to vibrant. • Kavita's background in the corporate "hustle culture" that led to complete burnout • How her child's simple comment about her always being tired became her wake-up call • The science behind aromatherapy and its powerful effects on br...
Apr 08, 2025•26 min
Guest host Sandhya Nagabhushan, LPC interviews Marta Hamilton, founder of TeleWellness Hub, as she shares her journey creating a revolutionary digital platform connecting users with mental health providers and their content in one centralized location. This provider-built platform offers a unique approach to mental wellness accessibility, showcasing therapists as individuals while giving clients free access to find their ideal provider match. • Telewellness Hub instantly connects users to mental...
Apr 02, 2025•18 min
In today's digital age, mental health has become a significant concern worldwide. With the rapid advancement of Artificial Intelligence (AI), the question arises - Can AI be the lifesaver for mental health? In this video, we explore the potential of AI in revolutionizing the mental health landscape. From chatbots to machine learning algorithms, we delve into the various ways AI can help diagnose, treat, and prevent mental health issues. Join us as we discuss the possibilities and limitations of ...
Mar 26, 2025•15 min
Elizabeth Rogers, CEO of PopLife wellness space in Cleveland and certified yoga instructor, shares her transformative journey from law and investment banking to creating a community-centered wellness space that blends creativity and personal growth. • Recognizing at age 31 that she was living someone else's life, just "checking boxes" • Finding herself with an unfulfilling marriage, demanding job, and only valuing her title • Experiencing multiple life changes in one month – miscarriage, marriag...
Mar 19, 2025•31 min
Artificial intelligence is reshaping mental health care at breathtaking speed, but are we moving too quickly to embrace technology at the expense of human connection? As a licensed professional counselor since 2011, I've spent weeks researching this transformative trend to understand what it means for both providers and clients. The appeal is undeniable. AI-driven mental health platforms offer 24/7 support, affordability, and unprecedented accessibility. Studies show these tools can reduce sympt...
Mar 11, 2025•33 min
The episode offers listeners practical strategies for managing anxiety and maintaining mental health amidst overwhelming news cycles. Marta Hamilton discusses setting news boundaries, communication with children about current events, and the importance of community support for emotional resilience. • Discussing personal experiences impacting mental health • Emphasizing the importance of setting boundaries with news • Offering strategies to discuss difficult topics with children • Exploring effec...
Feb 11, 2025•18 min
The episode centers on the transformative power of EMDR in addressing trauma and promoting healing. Laura Thomas shares insights on generational trauma, the EMDR process, and the importance of self-care for therapists, emphasizing that healing is possible through compassion and effective therapeutic techniques. • Emphasizes the impact of generational trauma on individuals and families • Describes the mechanics and benefits of EMDR therapy • Discusses the significance of resourcing techniques for...
Jan 22, 2025•30 min
This episode features a deep dive into Dialectical Behavior Therapy (DBT) with therapist Leo Massey, exploring how this effective modality empowers individuals to manage their mental health. Listeners gain insights into DBT's structure, skills, and the importance of seeking help from a supportive therapist. • Overview of Leo's journey from entertainment to mental health • Explanation of DBT and its primary components • Discussion of skills taught in DBT • Importance of phone coaching and real-ti...
Jan 14, 2025•27 min•Ep. 83
Imagine a world where the threads of community and connection are woven stronger than ever in the aftermath of a global pandemic. Join us as we sit down with Joshua Reish, a licensed marriage and family therapist and the visionary behind Psychotherapy Associates of Arizona. We uncover Joshua's personal journey and motivations in the realm of therapy, shedding light on how curiosity and empathy can transform relationships. Joshua offers a fresh perspective as a male therapist in a predominantly f...
Nov 07, 2024•27 min
Can control and power dynamics silently creep into relationships, affecting even those you least expect? Join us for a compelling conversation with Sandhya Nagabhushan, a licensed professional counselor and owner of Enlightenment Therapy Services, as we shine a light on Domestic Violence Awareness Month. Sandhya shares her personal journey and the profound insights she has gained from her work at a family crisis resource center. Her experiences illuminate the often-hidden realities of dating and...
Oct 30, 2024•29 min
In this brief update, we're letting our listeners know that TeleWellness Hub is taking a short break to prepare for the launch of Season 3! We're working behind the scenes to bring you even more valuable content from wellness experts, packed with fresh insights and practical advice to support your mental and physical well-being. Catch up on past episodes, stay tuned for updates, and get ready for an exciting new season filled with inspiring conversations and resources to help you thrive. Follow ...
Oct 02, 2024•2 min
Can mental health care truly be accessible to everyone, regardless of background? Join us on this special episode of the Telewellness Hub podcast as we tackle the alarming mental health crisis in Texas, focusing particularly on the Hispanic community in honor of Hispanic Heritage Month. Hear my personal experiences as a Texas-licensed counselor and uncover shocking statistics, such as Texas ranking last in access to mental health services and a staggering 98% of its counties suffering from a sho...
Sep 25, 2024•26 min
Can the secret to a healthier, more balanced life be found in the lilies of a pond? Join us for an enlightening episode as Martin returns to share actionable steps for improving overall well-being through a holistic health and wellness perspective. Dive deep into the essentials of detoxifying your body and environment, maintaining proper nutrition, staying active, and addressing unresolved emotional trauma. Martin also explains how electromagnetic frequencies impact stress and aging, emphasizing...
Sep 17, 2024•23 min
What happens when a successful computer scientist's life is turned upside down by severe health issues? Meet Martin Pytella, a functional medicine expert and metabolic typing coach, who shares his incredible journey from battling mercury toxicity to transforming over 12,000 lives. In this episode of the Telewellness Hub podcast, we uncover Martin's inspiring story of self-discovery and dedication to understanding the root causes of health problems, ultimately leading him to a career dedicated to...
Sep 10, 2024•38 min•Ep. 78
Grief is more than just an emotion; it's a transformative journey. Join us on the Telewellness Hub podcast as we sit down with grief counselor Wendy Kessler to uncover the intricacies of the grieving process. Wendy, an experienced grief counselor and educator, shares her invaluable insights into actively engaging with grief to process emotions and adapt to loss. We discuss the difference between grief and grieving, and how the latter helps us reshape our identities and navigate our connections w...
Sep 03, 2024•30 min•Ep. 76
What if the pressures of college life could be managed effectively to promote mental wellness and academic success? Join me, Marta Hamilton, on the Telewellness Hub podcast as we explore the critical importance of supporting mental health for college students. This episode uncovers the overwhelming challenges that young adults encounter during their transition to college, from academic pressures to maintaining social connections and newfound independence. We discuss startling statistics from the...
Aug 27, 2024•18 min
Discover the secrets to building a thriving practice and achieving work-life balance with Joe Sanok, founder of Mental Wellness Counseling and Practice of the Practice. Joe takes us through his inspiring journey from a solo practitioner to a sought-after consultant, helping countless clinicians find joy and success. Learn about his book, "Thursday is the New Friday," and how it advocates for a flexible work schedule that prioritizes both professional and personal fulfillment. Unlock efficient ti...
Aug 20, 2024•27 min•Ep. 75
Ever wondered if there's a light at the end of the tunnel for those grappling with severe mental health challenges? In this episode, we promise you'll gain a new perspective on the transformative power of ketamine-assisted therapy. Join us as Bryn Ghio, a mom of two and a recent master's graduate in interior design, takes us through her emotional and academic struggles. She shares how her dedicated therapist Crystal from Life Works Professional Counseling and the groundbreaking use of ketamine t...
Aug 13, 2024•29 min
Curious about the evolving landscape of mental health treatments? Join us for an enlightening session with Crystal Myers, a licensed professional counselor, and Sarah, her courageous client who embraced the transformative power of ketamine-assisted psychotherapy. Together, we navigate Sarah's decade-long journey through various therapeutic methods, including mindfulness, EMDR, CBT, and somatic therapy, culminating in her profound experience with ketamine. Discover how Sarah overcame her initial ...
Aug 06, 2024•23 min
What if you could access a part of yourself that has been hidden by years of trauma and shame? Join us on this compelling episode of the Telewellness Hub podcast as we explore the transformative world of ketamine-assisted psychotherapy with our insightful guests, Jordan Wilson and Tabitha Woodson from LifeWorks Professional Counseling in Virginia. Jordan, a counseling resident, and Tabitha, a licensed professional counselor and veteran, bring their unique perspectives to the table. They share th...
Jul 30, 2024•30 min
Unlock the transformative power of ketamine-assisted psychotherapy with our esteemed guest, Crystal Myers, a licensed professional counselor and owner of Life Works Professional Counseling. This episode takes you on an enlightening journey through the origins, mechanisms, and modern therapeutic uses of ketamine. Crystal demystifies common misconceptions, such as its notorious label as a "horse tranquilizer," and explains how this dissociative anesthetic, when used at therapeutic doses, can help ...
Jul 23, 2024•30 min
Have you ever felt completely overwhelmed by a loved one's addiction, unsure how to help or where to turn? Join me, Marta Hamilton, as I sit down with my aunt, Maria del Carmen Blanco Fernandez, a DBT counselor and author, to share her gripping and personal story of navigating her son's 70-hour psychotic episode triggered by marijuana. Maria's experiences highlight the transformative power of empathy, acceptance, and informed support, as she discusses the importance of recognizing addiction as a...
Jul 16, 2024•31 min
Unlock the secrets to a thriving marriage with our latest episode featuring marriage and family therapist Christy Chadwick! Christy is a Marriage and Family Therapist – Intern, Wholistic Wellness, Energy Healer, Yoga Instructor, Mindfulness Practitioner, Certified EFT-tapping Practitioner, Certified Prepare-Enrich Facilitator, and Advocate for the Deaf and Hard of Hearing! We promise this conversation will equip you with vital tools to build a solid foundation before saying "I do." Christy passi...
Jul 09, 2024•29 min
What if the constant hustle you're so proud of is actually masking deeper, uncomfortable feelings? Join me, Marta Hamilton, as I sit down with licensed professional counselor Samantha Tomer to unearth the significance of intentional deceleration for your physical, mental, and emotional well-being. Learn why slowing down can be transformative, especially for those grappling with trauma and high anxiety. Samantha shares her passion for witnessing client growth and healing, providing us with profou...
Jul 02, 2024•26 min
Unlock the secrets to navigating the emotional labyrinth of divorce with our esteemed guest, licensed professional counselor Anna Saviano, owner of Heartland Therapy Connection. Learn how unresolved mental health issues like depression, anxiety, PTSD, and substance abuse can play pivotal roles in marital breakdowns. Anna's seasoned insights guide us through the turbulent seas of maintaining healthy relationships amidst these challenges, all while addressing the societal pressures that add to the...
Jun 25, 2024•27 min
Ever wondered how to maintain your well-being while juggling the demands of being a first responder or an educator? Join us as we welcome Christina Walker, a licensed professional counselor from Texas, who transitioned from elementary school teaching to specializing in counseling military families, first responders, and veterans. Christina reveals the immense pressures and burnout faced by educators and first responders, especially during the COVID-19 pandemic, and shares practical and profound ...
Jun 18, 2024•25 min
Can holistic practices really transform your professional and personal life? In our latest episode of the Telewellness Hub podcast, we sit down with Sarah Baker, the founder and clinical director of Sabi Pathways Holistic Wellness. Sarah opens up about her incredible journey from a solitary practitioner to a telehealth leader, blending traditional psychotherapy with holistic techniques like neuro-linguistic programming (NLP) and hypnosis. She passionately discusses how these methods can combat s...
Jun 11, 2024•30 min
Is your organization ready to thrive by embracing cultural competency and employee wellness? Join us as we explore this critical topic with Dr. Patty Delgado, PhD, CEO of Bridgify Group and co-founder of Encuentra Institute. With her rich background as an industrial organizational psychologist, Dr. Delgado provides invaluable insights into the unique challenges and strengths of the Hispanic Latino workforce. Discover how navigating dual identities in professional settings can impact mental healt...
Jun 04, 2024•29 min
Unlock the door to financial self-trust with Hanna Morrell, our returning guest who brings her deep understanding as a holistic, trauma-informed financial coach to the Telewellness Hub. She offers an inspiring look into her own journey towards separating self-worth from the bank account balance and introduces us to the groundbreaking Pacific Stoa Financial Wellness Curriculum. As Hanna walks us through her interactive workbooks, you'll see how a personalized, shame-free approach to money managem...
May 28, 2024•31 min
