Are you still stuck in the “more cardio = more weight loss” mindset? If you’re a woman in perimenopause or menopause trying to lose belly fat, support your hormones, and not feel wrecked afterward, this episode is for you. We’re cutting through the noise and breaking down exactly how much cardio you need, and more importantly—what kind. I’ll show you why long, moderate cardio may be backfiring on your body and what to do instead. We’ll dive into the Goldilocks zone of cardio, talk sprint interva...
Jul 02, 2025•13 min•Season 4Ep. 121
If you’ve ever felt like you had to sweat buckets, train for hours, or follow some influencer’s impossible workout to lose weight in perimenopause—this episode is going to be your reset button. In this week’s episode of The Menopause Makeover Podcast, we’re talking about how to use strength training strategically to burn belly fat, support your hormones, and protect your metabolism in midlife. You'll learn: Why strength training is the #1 belly fat loss exercise after 40 How to avoid the overtra...
Jun 25, 2025•22 min•Season 4Ep. 120
Are you doing “all the right things” but the scale still won’t budge in perimenopause or menopause? In this episode of The Honeycast , I’m breaking down 5 sneaky reasons you might be gaining weight or struggling to lose belly fat in midlife—despite your best efforts. From hormone imbalance to the wrong kind of workouts, from fad diets that backfire to chronic stress and silent inflammation—we’re uncovering the hidden ways your fat loss strategy might be working against you. If you're a midlife w...
Jun 18, 2025•19 min•Season 4Ep. 119
Sleep Struggles in Perimenopause? You’re Not Alone. Hormonal changes in perimenopause and menopause often bring one very unwelcome sidekick: sleeplessness. If you’re tired of lying awake at 3 am, wired but exhausted, this episode is your next best step. Coach Kris sits down with Shonda Palmer, a national board-certified health and wellness coach and sleep specialist, to talk about why sleep gets harder in midlife and what you can do about it. You’ll learn: How hormonal shifts like dropping proge...
Jun 11, 2025•45 min•Season 4Ep. 118
Meal Prep Drama No More: The 221 Method to Simplify Meal Prep and Burn Fat in Midlife Let’s be real: meal prep sounds great until you're exhausted, overwhelmed, and ready to grab whatever’s easy. If you’re a midlife mama trying to lose weight, burn fat, and stay on Trim Healthy, but meal prep keeps tripping you up — this episode is your lifeline. In this episode of Menopause Makeover (aka The Honeycast), Kris Honeycutt (Trim Healthy Mama Coach & Midlife Fat Loss Expert) breaks down her simpl...
Jun 04, 2025•25 min•Season 4Ep. 117
If your body feels like it's shifting under your feet—weight gain, insomnia, low energy, mood swings—you’re not alone. In this episode of The Honeycast , I’m sharing why perimenopause is your best window to start supporting your hormones , reclaim your energy, and get real results with a Trim Healthy approach. From practical nutrition tips to the mindset shifts that saved me, we’ll talk about how to stop blaming yourself and start working with your changing body instead of fighting it. You’ll le...
May 28, 2025•30 min•Season 4Ep. 116
Feeling unmotivated in menopause? You’re not alone. In this episode, Kris Honeycutt—Trim Healthy coach and menopause fitness specialist—dives into why hormones hijack your energy, how to shift your mindset, and small, doable steps to reclaim your motivation. Learn how hormone imbalance, blood sugar, poor sleep, and life stress affect your mojo—and how to take action even on low-energy days. If you’re navigating midlife overwhelm and wondering where your drive went, this episode is a must-listen....
May 21, 2025•22 min•Season 4Ep. 115
Tired of belly fat that won’t budge no matter how “on plan” you are? Same, friend. In this episode, I’m sharing 4 simple ways to actually turn on fat burning in perimenopause—without starving, skipping carbs, or killing yourself at the gym. You’ll learn: ✔️ What shuts down fat burning in midlife (and how to fix it) ✔️ The truth about calories, carbs, and your hormones ✔️ My veggie + protein trick that supports belly fat loss ✔️ The easiest way to move your body to stoke your metabolism These are...
May 14, 2025•13 min•Season 4Ep. 114
If you’ve ever cried over the scale or felt like giving up because nothing seems to work anymore—this episode is for you. I’m sharing 5 practical steps to stay motivated in menopause, even when your results don’t show up right away. These are the exact mindset tools I’ve used to stay consistent (and coach my clients through) during the toughest seasons—when hormones are changing, belly fat won’t budge, and frustration is at an all-time high. You’ll walk away with a renewed mind, hope in your hea...
May 07, 2025•24 min•Season 4Ep. 113
If you’re eating Trim Healthy, exercising, and doing “all the right things” but your belly fat won’t budge—this episode is for you. We’re talking about the real reason weight loss feels impossible in perimenopause and menopause and how to finally work with your hormones, not against them. I’m sharing why your old plan doesn’t work anymore, what your body actually needs now, and the first steps to turn fat burning back on in midlife. Let’s stop the frustration and get your strategy working for yo...
May 05, 2025•38 min•Season 4Ep. 112
Struggling to lose weight in perimenopause or menopause? In this episode, we get real about why traditional diets fail midlife women, how hormones change everything, and what actually works to lose fat, balance blood sugar, and feel amazing again. Get ready to laugh, learn, and finally understand why dropping 10 pounds isn’t as simple as it used to be—plus, real steps you can take to see results (without starving or feeling deprived). Tune in for hope, hormone wisdom, and a fresh start for your ...
Apr 30, 2025•16 min•Season 4Ep. 111
Struggling with weight gain, stubborn belly fat, and wild blood sugar swings in midlife? You’re not alone! In this episode, I break down the best foods to eat during menopause to boost your metabolism, balance hormones, and finally lose weight—without strict diets or deprivation. Discover how protein, fiber, smart carbs, and hormone-supporting foods can help you shrink visceral belly fat and feel like yourself again. Plus, get simple meal ideas and real-world strategies you can start today. List...
Apr 28, 2025•31 min•Season 4Ep. 110
Is your go-to cardio routine actually slowing your metabolism and storing more belly fat? Yikes—but it might be. In this episode, I’m busting cardio myths and breaking down the best and worst exercises for women over 40. If you’ve been working harder and seeing fewer results, it’s not your fault—it’s your hormones. Let’s talk smarter strategies to burn fat, protect your heart, and move in a way that supports your midlife metabolism (without feeling wrecked afterward). You’ll learn: Why long card...
Apr 23, 2025•33 min•Season 4Ep. 109
Feeling stuck, unmotivated, and like nothing is working anymore—even though you're doing everything “right”? You’re not alone. In this episode, Coach Kris shares how to reframe self-sabotage using a simple mindset tool that helps midlife women lose weight, stay on plan, and feel hopeful again. You’ll learn why your thoughts matter more than your macros, how to show up without perfection, and how to create real change—without hustle. This is the missing piece if you're ready to stop starting over...
Apr 16, 2025•26 min•Season 4Ep. 108
Are you doing all the right things—eating clean, working out, cutting carbs—and still watching the scale creep up? You’re not broken, friend. You’re just in midlife, and your body needs a new kind of support. In this episode, I’m breaking down the exact food strategies from my Midlife Fat Loss Formula that help you lose stubborn belly fat, balance your hormones, and finally feel confident in what to eat. We’ll talk protein, gentle carbs, fiber, fats, and how to simplify your meals so you can fue...
Apr 09, 2025•17 min•Season 4Ep. 107
Feeling stuck in your weight loss journey, bloated, or just off in midlife? Your liver might be asking for help! In this episode, I’m breaking down the best foods and supplements to gently support your liver, balance hormones, and boost your energy—without crazy detoxes or restrictive plans. We’ll chat cruciferous veggies, liver-supporting herbs, bone broth, and even (gasp!) organ meat supplements—and how they all work together to give your midlife body what it really needs. 💛 Ready for even mo...
Apr 02, 2025•14 min•Season 4Ep. 106
If you’re in midlife and feeling stuck with belly fat, fatigue, or hormone chaos, your liver might be calling out for help. In this episode, I’m sharing why your liver matters more than ever in menopause—and how to support it gently for better energy, fat loss, and hormone balance. No juice cleanses required—just real talk and simple steps. These links help support my work and allow me to keep sharing free content with you. I only recommend products I truly believe in! Thanks for your support! S...
Mar 26, 2025•12 min•Season 4Ep. 105
Hey friend, let’s have a real talk. If you feel like your metabolism hit the brakes after 40, you’re not imagining things. The weight that used to come off easily now clings to your belly, your energy is tanking, and muscle loss seems to happen overnight. What’s going on? You are NOT broken. Your body is just speaking a new language, and today, I’m giving you the translation guide. We’ll uncover why your metabolism slows in midlife, what’s really happening with your hormones, and how to turn you...
Mar 19, 2025•21 min•Season 3Ep. 104
Ladies, is your belly expanding no matter what you do? Do you feel like belly fat is suddenly taking over overnight? You’re not imagining things—your hormones, cortisol levels, inflammation, and lifestyle choices are all playing a role in how your body stores fat in midlife. In this episode, I’m breaking down 5 key reasons why belly fat is harder to lose after 40 and, most importantly, how to fix it. We’ll cover: - The estrogen and progesterone connection—why declining hormones shift fat storage...
Mar 12, 2025•26 min•Season 3Ep. 103
Feeling stuck with your weight loss journey despite doing everything “right”? In this episode of the Honeycast, we chat with KJ York, a passionate Trim Healthy Mama coach, about her incredible journey of overcoming hormone imbalance, weight stalls, and food addiction. KJ opens up about how she broke free from the diet cycle, the impact of hormone replacement therapy, and the power of community in staying on plan—even through the toughest seasons. We dive into practical tips for managing symptoms...
Mar 05, 2025•28 min•Season 3Ep. 102
Ever feel like staying on plan with Trim Healthy Mama and losing weight in midlife is an uphill battle? You’re not alone! In this episode, I’m pulling back the curtain on my daily routine—what I eat, how I exercise, and the habits that keep me consistent, energized, and feeling my best. From tackling belly fat and balancing hormones to meal planning and movement, I’ll share the simple, sustainable strategies that have helped me stay on track for over 14 years. If you’ve struggled with consistenc...
Feb 26, 2025•21 min•Season 3Ep. 101
Are you struggling to lose weight in midlife despite doing everything “right”? Your secret weapon might be fiber ! In this episode, we dive into how fiber burns fat, balances hormones, regulates blood sugar, and reduces inflammation —all essential for weight loss in perimenopause and menopause. Learn how to boost your fiber intake without bloating, which fiber-rich foods support metabolism, and why fiber is the queen of midlife fat loss (right next to protein, the king!). Don’t miss this game-ch...
Feb 19, 2025•17 min•Season 3Ep. 100
Struggling with menopause weight gain and belly fat? In this episode, I sit down with my client Colleen, who lost 15 pounds and transformed her health with my Blast the Belly Fat Bootcamp. Learn how she overcame midlife weight loss struggles, balanced her meals, and finally found a plan that worked! If you’re tired of trying to lose weight in menopause without success, this episode is packed with encouragement, practical tips, and real results. 🔹 Why Colleen struggled with consistency for years...
Feb 12, 2025•12 min•Season 3Ep. 99
Are you struggling with unexplained weight gain, stubborn belly fat, and feeling frustrated that nothing seems to work anymore? You’re not alone! In this episode of The Honeycast, I sit down with my client Barb, who knows exactly what that feels like. At 58, she had been following Trim Healthy Mama (THM) successfully for years—until menopause hit. Suddenly, the weight piled on, despite staying on plan. Sound familiar? Barb tried everything to get back on track but kept gaining weight. She felt d...
Feb 05, 2025•18 min•Season 3Ep. 98
Are you frustrated with stubborn belly fat that just won’t budge, no matter what you try? In this episode, I break down exactly how to eat in menopause to support fat loss, balance your hormones, and finally see results. I’ll share why extreme diets backfire in midlife, how to adjust Trim Healthy Mama to work with your changing metabolism, and the best ways to prioritize protein, carbs, and fats for optimal weight loss. Plus, we’ll talk about movement that actually works (hint: it’s not endless ...
Jan 29, 2025•18 min•Season 3Ep. 97
Are you doing all the things to lose weight but still not seeing results? You’re not alone. In this episode, we jump into the challenges of weight loss during menopause, why your old strategies might not be working, and how hormonal shifts, muscle loss, and sleep disruptions are impacting your progress. Learn actionable tips to adjust your nutrition, embrace the power of strength training, and optimize your hormones for real results. You'll discover how to lose weight and feel your best in midli...
Jan 22, 2025•16 min•Season 3Ep. 96
Wondering how to fuel your body during perimenopause, menopause in way that makes weight loss possible? In this episode, I’m covering the best foods for hormone balance, fat loss, and overall health. Grab a pen and notepad and take notes on the top 10 hormone-supporting foods, how they can reduce cortisol, fight inflammation, and stabilize blood sugar. From leafy greens to fermented foods and healthy fats, you’ll learn exactly what to add to your plate for weight loss in menopause. Say goodbye t...
Jan 15, 2025•9 min•Season 3Ep. 95
Struggling with sleep after 40? You’re not alone. In this episode, we talk about why sleep and stress are wreaking havoc on your hormones during midlife—and what you can do about it. Learn how lack of sleep impacts cortisol, insulin, estrogen, and progesterone, and why this hormonal imbalance makes weight loss even harder. I’ll share actionable tips to improve your sleep, manage stress, and create a routine that supports your body during menopause. Whether you’re dealing with sleepless nights, s...
Jan 08, 2025•12 min•Season 3Ep. 94
In this episode of The Honeycast, we’re unpacking the challenges women face during menopause and midlife. Shifting hormones, brain fog, emotional exhaustion, and caregiving demands can leave you feeling stuck, depleted, and unsure how to move forward. I’ll share how you can navigate this season with practical strategies and grace-filled perspective. Together, we’ll explore: Why midlife feels so overwhelming and how to understand the changes happening in your body and mind How to regain energy an...
Jan 01, 2025•15 min•Season 3Ep. 93
Midlife belly fat and bloating driving you crazy? Discover the incredible benefits of kefir, a probiotic-packed superfood that can help you fight belly fat, reduce inflammation, and support your hormones. In this episode of Thriving Through Menopause , I’ll share why kefir is a must-have for midlife women and how it supports weight loss, gut health, and overall well-being. Tune in to learn: ✅ Why gut health is essential for weight loss and hormone support in midlife ✅ How kefir’s probiotics boos...
Dec 25, 2024•13 min•Season 3Ep. 92
