START HERE: https://thesteadycoach.com/free-course 00:00 Ask Dr. Yo: Why do medical sources say I can't recover from my symptoms? PPPD, MdDS, VM & more Ask Dr Yo playlist: • Ask Dr. Yo What is neural circuit dizziness: • Why you have PPPD, MdDS, and other unexpla... What I mean by "medically unexplained" dizziness: • Ask Dr Yo: What do you mean by "medically ... Why do credible medical sources say things like, "This is a lifelong condition and you can only manage symptoms"? And why didn't yo...
Jun 18, 2025•48 min•Ep. 85
Start here: https://thesteadycoach.com/free-course Dani first experienced ear pain, blockage, and popping sensations after flying while recovering from a cold. Her symptoms gradually worsened until she could no longer stand or move without assistance. By that point, Dani was dealing with dizziness, visual disturbances, brain fog, nausea, tinnitus, sensitivity to light and sound, fatigue, and recurring panic attacks. She described that time in her life as feeling like ‘nothing’ and struggled with...
Jun 04, 2025•1 hr 12 min•Ep. 84
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Meet Rita, an occupational therapist. When she fell ill during the first wave of COVID, she developed dysautonomia, which worsened her POTS and led to long COVID. A vaccination pushed her nervous system over the edge, leading to NCD and a range of symptoms, including dizziness, anxiety, instability, twitching, sensory sensitivities, diarrhea, and sleep issues. Hear Rita’s sto...
May 28, 2025•1 hr 11 min•Ep. 83
START HERE: https://thesteadycoach.com/free-course 00:00 Do I need therapy or counseling to recover from neural circuit dizziness & symptoms? Memory reconsolidation - interview with Tori Olds: • Re-wire your brain for chronic sympto... What is neural circuit dizziness: • Why you have PPPD, MdDS, and other un... What I mean by "medically unexplained" dizziness: • Ask Dr Yo: What do you mean by "medic... Do you need therapy or coaching to recover from neural circuit dizziness or other symptoms...
Apr 30, 2025•45 min•Ep. 82
Start here: https://thesteadycoach.com/free-course Panic and anxiety are often what keeps people stuck in chronic symptoms, and they are nearly universal experiences for people dealing with PPPD, MdDS, vestibular migraine, other medically-unexplained chronic dizziness, and other non-dizziness symptoms like pain, hyperacusis, chronic fatigue and tinnitus. In this interview, you will learn how the art of "being" instead of "doing" is the key to freeing you from the panic and anxiety. You will also...
Apr 23, 2025•1 hr 12 min•Ep. 81
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Meet Dr. Uzma: an ophthalmologist, physician, and surgeon from India. Dr. Uzma experienced a sudden onset of symptoms during her 3rd pregnancy, which turned out to be labyrinthitis. But this was only the beginning of an unimaginable ordeal, marked by a debilitating list of symptoms, including vertigo, nausea, blood pressure issues and a high pulse, anxiety, panic attacks, lig...
Apr 09, 2025•1 hr 5 min•Ep. 80
START HERE: https://thesteadycoach.com/free-course 00:00 I have less fear and I'm feeling better mentally. Why have my symptoms not changed yet? What is neural circuit dizziness: • Why you have PPPD, MdDS, and other un... What I mean by "medically unexplained" dizziness: • Ask Dr Yo: What do you mean by "medic... NON-NEGOTIABLE STRESS: • Recovery STUCK? How your stress is ho... Congratulations! You're doing great work and you're feeling less afraid of symptoms, or maybe you're feeling more posit...
Apr 02, 2025•31 min•Ep. 79
Start here: https://thesteadycoach.com/free-course What if the reason you haven't recovered yet is because you don't know how to work with your doubts? Or maybe you've mastered doubts and are still plateaued- what then? Find out the answers to those questions in this conversation for anyone with PPPD, MdDS, vestibular migraine, other medically-unexplained chronic dizziness, and other non-dizziness symptoms like pain, hyperacusis, chronic fatigue and tinnitus. Dr. Dan Ratner, PsyD is a psychologi...
Mar 26, 2025•1 hr 9 min•Ep. 78
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... This is a true gem for anyone who has had symptoms for a long time and fears that recovery is out of reach. Ellie’s PPPD symptoms began when she was just 14 years old, and over the next 20 years, they progressively worsened. At her worst, she was completely debilitated, experiencing a wide range of symptoms, including unsteady ground sensation, vertigo, the “Alice in Wonderla...
Mar 19, 2025•1 hr 8 min•Ep. 77
Meet Alex, a musician whose life took an unexpected turn during a vacation. After noticing a pop in his ear, the ground beneath him began to feel like an ocean, and an unrelenting sense of movement set in. Diagnosed with Mal de Débarquement Syndrome (MdDS), Alex faced severe, constant symptoms that left him searching for answers. He sought help from doctors, ENTs, neurologists, and more, but lasting relief remained elusive. Determined to find a way forward, Alex explored a wide range of treatmen...
Mar 12, 2025•1 hr 21 min•Ep. 76
START HERE: https://thesteadycoach.com/free-course 00:00 What do you mean by "medically unexplained" chronic dizziness? Does my condition count? Basics video: • Why you have PPPD, MdDS, and other un... Weakness in one ear does not cause chronic symptoms: • Ask Dr. Yo: can I recover from chroni... It is very important to understand that medically-unexplained chronic dizziness does NOT mean there isn't something physically measurable or observable about your symptoms. Watch this video to learn mor...
Mar 05, 2025•40 min•Ep. 75
Today, we have an insightful conversation with Melissa. Melissa experienced a physical condition (neuritis/unilateral weakness) that caused a permanent change. Life stress suddenly triggered a long list of debilitating symptoms that persisted 24/7 for five months: dizziness, sensitivity to light, sound, and smell, overwhelm, hypervigilance, a “drunk” feeling, trampoline walking, a constant sense of movement, anxiety/fear, insomnia, tremors, screen sensitivity, brain fog, vision issues, and more....
Jan 29, 2025•1 hr 24 min•Ep. 74
Join us for an insightful interview with Daniel Erichsen, a former sleep physician turned sleep coach. Together, we dive into the topic of insomnia and its connection to chronic dizziness and other challenges related to nervous system sensitivity. Discover how to break free from the fear loop and understand why excessive effort in your sleep routine can backfire. We explore the limitations of traditional CBT approaches and why they may not always be effective. This interview offers practical too...
Jan 15, 2025•1 hr 14 min•Ep. 73
I’m thrilled to welcome back Tanner Murtagh, MSW, RSW, to the channel! Tanner, the director of Pain Psychotherapy Canada, specializes in guiding people through recovery from chronic physical symptoms such as pain, dizziness, fatigue, and digestive issues. In this video, Tanner shares how to troubleshoot 6 common challenges that many of you face during recovery through a few case eaxmples. Together, we explore essential tools and actionable strategies for challenges like symptom scanning, managin...
Jan 01, 2025•1 hr 8 min•Ep. 72
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Join Denny as he shares his inspiring recovery story from tinnitus and hyperacusis. Explore his journey, from his earlier experiences with tinnitus to the escalation of symptoms that disrupted his everyday life. Denny also sheds light on hyperacusis, a condition characterized by extreme sound sensitivity. Drawing from his interactions with doctors and psychologists, Denny emp...
Dec 11, 2024•1 hr 19 min•Ep. 71
Start with the free course: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Meet Scott, one of our dedicated mentors. Scott suddenly began experiencing sensations of movement and unsteadiness amid family stress. His symptoms quickly worsened, making walking and standing difficult. He dealt with constant bobbing, strange sensations in his body, and sensitivity to light, sound, and screens, making each day a challenge. Scott went throug...
Dec 04, 2024•1 hr 10 min•Ep. 70
Start here: https://thesteadycoach.com/free-course Learn more about the Steady Start Program here: https://thesteadycoach.com/services/ Steven faced the overwhelming fear of a false positive for a serious health condition, sparking a massive panic attack that spiraled into health anxiety. This distress led to unsteadiness, which soon developed into multiple neural circuit dizziness symptoms, including trampoline walking, vision issues, light sensitivity, rocking, blackout "zaps" and numbness. Jo...
Nov 27, 2024•1 hr 28 min•Ep. 69
If you have PPPD, MdDS, vestibular migraine, other medically unexplained dizziness symptoms, or non-dizziness symptoms like tinnitus, hyperacusis or pain, you are likely dealing with feelings of LOSS and GRIEF. Even when you feel equipped to handle recovery and know you will emerge stronger on the other side, it is still important to work through the sadness you may feel over the loss of time and the loss of the previous "you" who did not have symptoms. Some of you may also have had additional d...
Nov 20, 2024•1 hr 5 min•Ep. 68
Start here: https://thesteadycoach.com/free-course Did you know that Pippa has weekly coaching sessions every Monday at 9:30 am UK time? You can jump in immediately if you join our coaching group at https://thesteadycoach.com/standard-c... Meet Réa: a vibrant newlywed woman enjoying her honeymoon when symptoms suddenly strike out of the blue. Réa’s life is put on hold as she experiences a mind-boggling array of visual symptoms and dizziness that eventually make her unable to work, and plans to s...
Nov 13, 2024•1 hr 36 min•Ep. 67
START HERE: https://thesteadycoach.com/free-course 00:00 Does this work if I have bilateral hypofunction or loss (ear weakness on both sides)? Have PPPD, MdDS, vestibular migraine? Watch this video instead: • Why you have PPPD, MdDS, and other un... Do the techniques discussed on this channel apply when you have damage to BOTH ears? Yes, with some modifications. Find out how in this video. Note: if you have SINGLE sided weakness, unilateral hypofunction, etc., this video does not apply to you! W...
Oct 16, 2024•44 min•Ep. 66
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Join Ron, one of our wonderful graduates and mentors, as he shares his inspiring recovery journey. In this personal and detailed account, Ron takes us through the beginning of his recovery process, outlining the day-to-day work he did to move forward. You’ll hear about his pivotal breakthroughs, the tools and techniques he found most effective, and his experiences with medica...
Oct 02, 2024•1 hr 59 min•Ep. 65
New? Start here: https://thesteadycoach.com/free-course If you have PPPD, MdDS, vestibular migraine, other medically unexplained dizziness symptoms, or non-dizziness symptoms like tinnitus, hyperacusis or pain, chances are that you will recover more easily if you work with ALL things driving your symptoms. Here on the channel we talk a lot about reactions to symptoms, but that is only one (very important) piece of recovery from chronic dizziness and other medically unexplained symptoms. Specific...
Sep 18, 2024•1 hr 14 min•Ep. 64
Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Join Nicole on her remarkable nine-year journey to find relief from her Mal de Débarquement Syndrome (MdDS) symptoms. A truly epic tale of resilience and transformation. Nicole began her adult life with great promise, supported by caring parents and a happy childhood. However, MdDS symptoms struck seemingly out of the blue, taking away most of her 20s with a myriad of puzzlin...
Aug 28, 2024•1 hr 45 min•Ep. 63
To learn more about the workout, start with the workout FAQ on YouTube: • Frequently Asked Questions About Stre... New to my channel, start HERE: https://thesteadycoach.com/free-course Exercise, and in particular STRENGTH TRAINING, are incredibly powerful and potent tools for recovery from chronic dizziness and other neural circuit symptoms. In this interview with Dr. Sharon Gam, PhD, CSCS, you will find out why and how to exercise for neural circuit symptom recovery. Whether you've been diagnos...
Aug 21, 2024•1 hr 15 min•Ep. 62
Today, we bring you the story of a princess. Facing an upcoming surgery, Meg was suddenly struck by a severe sinus and ear infection, leading to an incredibly challenging period in her life. After the surgery, her symptoms escalated into a bewildering array of ailments, including rocking and swaying, vision distortions, lightheadedness, anxiety, tinnitus, fatigue, and many more. Join us as we delve into Meg's battle for answers amid a flurry of diagnoses, including Meniere's disease, PPPD, MdDS,...
Aug 07, 2024•1 hr 6 min•Ep. 61
Start here: https://thesteadycoach.com/free-course Want to meet these amazing people and others going through recovery? Join us! https://thesteadycoach.com/standard-c... For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note tha...
Jul 31, 2024•1 hr 28 min•Ep. 60
00:00 What testing should I do & do I need more testing to recover from chronic dizziness? More details about testing in my course. It is FREE. https://thesteadycoach.com/free-course What tests do you need to do in order to "rule in" neural circuit dizziness? And should you REALLY pursue more specialized testing? We break down these loaded questions in this video and I give you my take on when and how to do testing. How to handle doctor visits: • How to use doctor visits to get bette... Basi...
Jul 24, 2024•22 min•Ep. 59
START HERE: https://thesteadycoach.com/free-course Coaching group: https://thesteadycoach.com/services Today, we share the powerful and inspiring story of Pablo, a windsurfer who endured a challenging four-year battle with MdDS and relentless, around-the-clock symptoms. Despite numerous visits to doctors and trials of heavy migraine medications and SSRIs, relief did not come. Pablo will recount his symptoms, the difficulties of living with them for such an extended period, and his tireless quest...
Jul 17, 2024•1 hr 4 min•Ep. 58
START HERE: https://thesteadycoach.com/free-course 6 free weeks on Curable: https://curable.com/thesteadycoach Coaching group: https://thesteadycoach.com/standard-c... Meet the wonderful Kim. This free-spirited surfer was struck by intense vertigo, but this was just the beginning. What followed was a long and hard journey, marked by debilitating symptoms that turned her life upside down. Listen in to her persistent quest to find a quick solution and how that took her through menopause, a life tr...
Jul 03, 2024•1 hr 12 min•Ep. 57
START HERE! https://thesteadycoach.com/free-course I walk you through many of the principles discussed in this interview in my structured 12 week program. You also get group coaching, in which we use many of the methods discussed. https://thesteadycoach.com/steady-start This interview is SO useful for ANYONE who is here with chronic neural circuit symptoms - PPPD, MdDS, vestibular migraine, tinnitus, hyperacusis, pain, chronic fatigue and any other medically unexplained chronic dizziness or othe...
Jun 26, 2024•1 hr 15 min•Ep. 56
