In today’s episode, Mia sits down with Sam Ryan from Roam Fest, the beloved women's mountain biking festival known for bringing riders of all backgrounds together. Sam dives into what makes Roam Fest special, their impactful scholarship program, and how inclusivity shapes every part of the event. Learn how you can get involved, support the community, and discover what exciting adventures Roam Fest has planned next. Stick around for the rapid-fire round where Sam shares her favorite trails, snack...
May 15, 2025•54 min•Season 2Ep. 9
Lindsey Richter, founder of Ladies AllRide , is back on the pod! In this episode, we catch up with Lindsey on everything happening now — from the expansion of her coaching camps to the launch of next-level retreats that go beyond technical skills and into real transformation. We talk about how Ladies AllRide continues to scale while staying rooted in community, what it takes to grow a mission-driven brand, and why coaching is just as much about mindset as it is about mountain biking. Whether you...
Apr 07, 2025•59 min•Season 2Ep. 8
⚠️ Trigger Warning: This episode includes discussions on mental health, depression, PTSD, and suicide . If you or someone you know is struggling, please reach out to a mental health professional or a trusted resource for support. Can a bike ride change your mental health? Emily Greaves thinks so—and she’s proving it every day. In this episode, we sit down with Emily, a Trail Therapy Practitioner at Comrie Croft in Scotland, where she uses mountain biking as a tool for mental health support, resi...
Mar 04, 2025•59 min•Season 2Ep. 7
Welcome back to the Women’s MTB Network podcast! I’m Mia, and today we have an incredibly exciting guest—someone who’s been helping riders level up their skills, gain confidence, and truly enjoy mountain biking to the fullest. Joining us today is Roxy, or coach Roxy as I call her-she’s a highly respected mountain bike coach known for her dynamic approach to skills training, mindset coaching, and making technical riding more approachable. Whether you're just starting out or looking to refine your...
Feb 09, 2025•1 hr 6 min•Season 2Ep. 5
Welcome to today’s podcast- we’re catching up with World Champion, Hall of Famer, Absolute legend, Leigh Donovan. Leigh isn’t just one of the most accomplished mountain bikers of all time—she’s one of the most influential figures the sport has ever seen. In 1995, she pulled off the Triple Crown , winning the national slalom championship, national downhill championship, and the world championship —an accomplishment that has never been repeated . Over her career, she racked up nine U.S. National C...
Feb 02, 2025•1 hr 14 min•Season 2Ep. 4
Today, we’re stoked to have freeride mountain biker Vinny Armstrong joining us all the way from New Zealand. From sending stylish jaw-dropping lines at red bull rampage, to redefining what’s possible on two wheels, Vinny is pushing the boundaries in the sport. We’ll dig into her journey, what drives her to keep pushing limits, her training, and her vision for 2025! So, let’s jump in! Join Our RAD Community https://www.instagram.com/womensmtbnetwork/ https://womensmtbnetwork.com/ https://womensmt...
Dec 15, 2024•44 min•Season 2Ep. 3
In today's podcast, Mia talks with pro freeride mountain biker Chelsea Kimball! They dive into Chelsea's experiences at Red Bull Rampage, offering an inside look at the intense planning and skill it takes to choose, dig, carve, and ride her line. They talk about her diggers who back her up and help bring her line and vision to life. Chelsea shares her future plans for the sport, along with valuable advice for riders looking to break into freeride. This episode captures her passion, insights, and...
Oct 25, 2024•40 min•Season 2Ep. 2
In this special live episode about Red Bull Rampage, we dive into the world of freeride mountain biking with an all-star lineup of special guests. 🚵♀️🔥 Join us as we explore the evolution of the sport, break down some insights of what to expect at this years Rampage, and discuss the growing presence of women in freeride. Our guests share their unique insights on pushing limits, overcoming challenges, and what it takes to be part of one of the most extreme MTB events in the world. Don’t miss t...
Oct 02, 2024•1 hr 2 min•Season 2Ep. 1
Hello and welcome everyone, to another podcast from the us here at the Women’s MTB Network! Today, we’re bringing you a bike review via podcast. So, let us know what you think! This review of the Ari Nebo Peak ebike is also available on our YouTube channel be sure to check it out on YT as well, so you can see all the cool shots of Candice on the bike! https://youtu.be/zjrENJnK8dc Also, Be sure to go to the website at www.womensmtbnetowrk.com to read Candice’s full written review of the bike whic...
Aug 14, 2024•22 min•Season 1Ep. 36
We got to sit down and chat with Shredly founder Ashley Rankin and Marley Blonsky and get an insight into their exclusive collab! The SHREDLY x Marley Blonsky capsule collection aims to deliver female cyclists and outdoor advocates of all sizes and backgrounds some of Marley’s favorite SHREDLY items branded with the iconic manatee that Marley chose when creating her Manatee Cycling Club - a rallying cry for all cyclists in all bodies to live and ride unapologetically. Together with All Bodies on...
Jun 03, 2024•53 min•Season 1Ep. 35
Bekah Rottenberg is the founder and head coach of Brave Endeavors. Bekah’s unique approach to coaching is steeped in her 12+ years as a classroom educator. Bekah is a professional mountain bike instructor (PMBI certified) as well as a NASM certified personal trainer. She raced enduro at the professional level between 2014-2018 before retiring to focus on coaching and strength training. Does a lot of work with bravery, confidence and mindset. Which are key components to mountain biking! Bekah has...
May 28, 2024•55 min•Season 1Ep. 37
In today's episode, we're honored to have 4 amazing women from the leadership team at the Women of Oz NWA. They are an Arkansas-based non-profit bike club with the aim to get more women on bikes by breaking down barriers. With over 1,500 members and growing, WOZ is nothing short of a movement, a celebration of folkx on bikes, inspiring people from all around to ride bikes and have a blast doing it. WOZ offers flagship rides, skills clinics, and private instruction! Not only that, they help women...
May 06, 2024•1 hr 11 min•Season 1Ep. 33
Join us as we delve into the thrilling world of mountain biking with Heather Kinal, the visionary founder of Rooted Mountain Bike Fest. 🌲 Hear firsthand about the clinics, trails, breathtaking scenery, and vibrant community that await at this exhilarating festival. From adrenaline-pumping races to beginner-friendly workshops, Rooted Mountain Bike Fest offers something for riders of all levels. 🏞️ Tune in to learn more about the exciting lineup of events, expert tips, and unforgettable experien...
Apr 29, 2024•46 min•Season 1Ep. 32
In this podcast we chat with racer, freerider Amanda Hamilton! Amanda is based out of New Mexico and was also featured in the Pinkbike Academy season 3. We talk about her experiences in the industry, and her riding progression, and we get technical about mountain bikes! Be sure to follow her on Instagram https://www.instagram.com/amanda_hamilton12/ Youtube: https://www.youtube.com/@0-125AVaporTrailRaceSeries Follow us here: Website: https://womensmtbnetwork.com Instagram https://instagram.com/wo...
Apr 09, 2024•1 hr 21 min•Season 1Ep. 31
#womensmtbnetwork #mtb #emtb #ladyshred #womenenduro #ladiesenduro #freeride We had the opportunity to chat the Emma Olofson, AKA mmurmaider! Hailing from Sweden, Emma came across biking while on a working holiday in Queenstown. and now calls NZ home. We all know her for her steez, flow, jumps, and bright wear on the trail. Check out our chat to listen to how she progressed, her tips, and what’s coming up in the future! Be sure to follow her on Instagram https://www.instagram.com/mmurmaider/ Fol...
Apr 02, 2024•1 hr 3 min•Season 1Ep. 30
We had the pleasure of talking with Tam, a talented freerider out of the UK. Check out our convo on how she started riding, her progression, and future goals! Be sure to follow her on Instagram: https://www.instagram.com/tam_unleashed/ and subscribe to her youtube: https://www.youtube.com/@tam_unleashed Also, be sure to Follow us here: Website: https://womensmtbnetwork.com Instagram https://instagram.com/womensmetnetwork Support us: - https://podcasters.spotify.com/pod/show/womensmtbnetwork/supp...
Mar 14, 2024•45 min•Season 1Ep. 29
Abby Chan, MS, RDN, RYT, is an anti-diet Registered Dietitian Nutritionist, strength coach, and registered yoga teacher with a master's degree in nutrition and dietetics. She has over a decade of coaching, training, and teaching experience. She specializes in helping people re-establish their relationship to food, movement, and their bodies while practicing body acceptance and neutrality. She believes that every human deserves to connect socially and culturally with food, movement, and each othe...
Feb 22, 2024•58 min•Season 1Ep. 14
On today’s podcast we’re chatting with Ashley Rankin, founder of Shredly MTB Apparel. We talk about everything-the beginnings of Shredly, the design process (which is a delicate balance of creativity, and architecture, to create the best MTB technical apparel. We also talk about the consumer input that Shredly is constantly taking into consideration when making their gear. I was fascinated by their design process including all the little details that go into making women’s apparel. Hear what’s c...
Jan 19, 2024•57 min•Season 1Ep. 27
#womensmtbnetwork #mtb #emtb #ladyshred #womenenduro #ladiesenduro F1RE, stands for Female First Racing Enduro team. When Shelly's daughter expressed a desire to participate in enduro racing, she tirelessly sought out an event where her daughter could compete. Despite encountering resistance and being told that "girls don't race enduro," and with no existing category for girls, Shelly took matters into her own hands. Determined to pave the way for change, she established the inaugural girls' end...
Dec 28, 2023•45 min•Season 1Ep. 26
Heather Munive, a professional mountain biker, skilled athlete, and passionate adventurer who has conquered some of the most challenging terrains on two wheels. From the rugged mountain trails to the adrenaline-pumping downhill descents, Heather's journey in the world of mountain biking is nothing short of extraordinary.
Dec 19, 2023•1 hr 8 min•Season 1Ep. 25
Mia, Candice, Beka and Alexis discuss all of the latest MTB shorts and pants for women. With different sizing, heights, and weights the ladies discuss women specific shorts and pants from women-owned brands, to non women-owned brands.
Dec 14, 2023•1 hr 20 min•Season 1Ep. 24
Come hang with us and we chat with Hannah Miresepassi who is the head of marketing at Juliana Bikes!
Nov 26, 2023•1 hr 10 min•Season 1Ep. 22
#womenledwednesday #womensmtbnetwork #mtb #emtb #ladyshred Thank you for tuning in to today’s podcast where we are hosting Cassie Abel who is the founder/ceo of Wild Rye- MTB apparel brand for women+folks. She is also launcher of Women Led Wednesday, which is a holiday dedicated to conscious shopping in support of women-led brands. Cassie does so much to support notonly the MTB community, but she also works hard to elevate women everywhere-fromthe backcountry to the boardroom. Women Led Wednesda...
Nov 16, 2023•42 min•Season 1Ep. 21
Thank you for tuning in to today's podcast, where we are chatting with Katie Lo, who is living her best life, as a full-time freelance artist, writer, photographer, and filmmaker. Through her art, she is a gifted storyteller who has worked with many different brands to spark change. She’s a huge advocate for representation, inclusion, conservation, and climate change. Katie was present at all 3 Formation events and talked about the unbelievable riding progression she witnessed first-hand. Be sur...
Oct 27, 2023•40 min•Season 1Ep. 20
#womensmtbnetwork #mtb #emtb #ladyshred We got to sit down and chat with Fran Dawson, an amazing free rider out of the UK. We talk about her summer adventures riding parks around Europe, injuries, bikes and more! Follow Fran: https://www.youtube.com/@FranDawson https://www.instagram.com/__onlyfrans__/ Follow us here: Website: https://womensmtbnetwork.com Instagram https://instagram.com/womensmetnetwork Youtube: https://youtube.com/@womensmtbnetwork Support us: - https://podcasters.spotify.com/po...
Oct 02, 2023•44 min•Season 1Ep. 19
Listen to our live chat with Adam Mock, Mark 'The Segment' Hill, Johnny U from MTB Q&A, Joe the Calirado Kid, The Gear Girl Alexis, Tony from The Outsider Channel, and Isaiah from Trail Dogs. We talk about the upcoming Ride & Shine event happening July 15th at Skypark Bike Park, in Lake Arrowhead CA. Ride with your favourite content creators & MTB Crews, then Shine with us as we end the stigma around mental health by illuminating stories of home from within our mountain bike communit...
Jul 06, 2023•1 hr 1 min•Season 1Ep. 16
Also watch our chat on youtube. Check out our website www.womensmtbnetwork.com Follow us on Instagram www.instagram.com/womensmtbnetwork The bread down of part 4 below: “ Advanced Protection” Crashing while riding – What do I do? When to call it quits for the day? Any crash that involves hitting your head – err on the side of caution and call it a day. Adrenaline can mask any potential injury, and physical symptoms may not immediately present themselves until hours later. Be sure to learn to lis...
Jun 29, 2023•36 min•Season 1Ep. 16
Welcome to today's podcast, and part 3 of our Bike Park Basics series! We're talking about park lingo, features you can expect to encounter on green, blue and black trails as well as sessioning at bike parks. We end it with the good old debate on clipless vs flats! Check out our website for the full review, and breakdown. https://womensmtbnetwork.com/bike-park-basics-pt-3/ You can also watch our chat on youtube www.youtube.com/@womensmtbnetwork Dont forget to follow us on instagram! www.instagra...
Jun 23, 2023•33 min•Season 1Ep. 16
Hi everyone, welcome to today’s podcast where we are chatting with Vanessa Hair! We talk about her journey into riding bikes from a young age to her journey as an accomplished MTB racer who has won several awards during her career, to today as she starts this amazing project called the Mountain Riders Collective. The collective is a community where we as riders can build connections, support each other, be inspired through online and in-person forums, events, coaching, and importantly a platform...
Jun 14, 2023•47 min•Season 1Ep. 16
Welcome to part 2 of Bike Park Basics! In this episode, we cover: 1-Helmet is 100% required! Half lid vs. Full Face, 2- Pads/Protection, 3- What kind of bike should I use at a bike park, 4- Not sure what bike to ride?, 5- Suspension set up, 6-How to read a trail map, and what the heck is a trail matrix, 7- Pre-ride, Re-ride, 8- Safety and trail etiquette. So, Stick around and enjoy! If you missed part one, check out the link in the description below: https://open.spotify.com/episode/2gTFklWLnu5w...
Jun 08, 2023•36 min•Season 1Ep. 15
