In this honest and supportive episode, we explore the often-taboo topics of suicidal thoughts and self-harm. You’ll hear why these thoughts can emerge, how to manage overwhelming feelings, what support looks like, and how to respond with care—whether it’s for yourself or someone you know. Our guest, Kelsi Bartzis, shares insights from her work with students at RMIT Counselling, and Liz and Melissa offer real-world tips on managing distress, recognising warning signs, and creating space for hope ...
Jun 26, 2025•51 min
In this episode, Liz and Melissa talk to intern psychologist Charlie Chick about what makes relationships healthy, respectful and emotionally safe — whether you're dating, in a long-term partnership, or navigating modern dating culture. They discuss communication pitfalls, emotional safety, boundaries, consent, and knowing when to walk away. Here are some useful links for listeners who want to dive deeper into this topic (includes support options): 1800RESPECT – Healthy Relationships ReachOut – ...
Jun 11, 2025•47 min
In this episode, we're tackling a challenge every student can relate to— staying motivated and focused . Whether you’re feeling overwhelmed, stuck in procrastination mode, or simply unsure where to begin, psychologist Alicia Walker helps unpack motivation, why it fluctuates, what gets in the way of staying focused and shares practical tips to boost your motivation and improve your study focus Here are some of the apps and resources mentioned in the episode: Tomato Timer – A simple online Pomodor...
Apr 07, 2025•54 min
In this episode, we explore the field of positive psychology and how it can help us cultivate resilience, enhance happiness, and improve overall mental health. Understanding positive psychology and how it differs from traditional psychological approaches. The science of happiness: what contributes most to well-being? The happiness set point and how intentional activities can boost happiness. The PERMA model: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Evidence-based...
Mar 12, 2025•57 min
Such a festive time of the year as we publish this episode. The weather is warming up, there seems to be a buzz in the local community, people out and about, loud music, parties and get-togethers can be heard and seen. Such a relaxing time! Or is it? Not all of us may feel that excitement for the festivities ahead; whether to do with being far from home, intense time to be spent with others we don’t normally, or whether this time of the year can bring up some painful memories or associations. We...
Dec 11, 2024•1 hr 2 min
Episode Overview: In this episode, Liz and Melissa explore a topic that often flies under the radar but impacts many: Rejection Sensitive Dysphoria (RSD). We dive into what RSD is, how it can affect individuals and their relationships, and practical ways to manage it. Whether you experience RSD or support someone who does, this episode offers valuable insights and strategies to navigate its challenges. Links and tips for self-care when supporting someone with RSD. Living with Rejection Sensitive...
Dec 11, 2024•42 min
In this episode, our hosts chat with one of the senior co-ordinators at the Counselling Service, Lyndon, on a very interesting topic on impostor syndrome. We take a deeper look at what it is, how we experience it and why some of us go through this while others don’t. We also get personal on whether we, as psychologists, experience this too, and ask Lyndon for personal tips to overcome the impact of this.
Dec 02, 2024•38 min
In this episode of The Counselling Armchair: Nurturing Wellbeing and Study , hosts Liz and Melissa are joined by RMIT counsellor Emma Abeyaratne to explore the power of self-compassion. Many of us are familiar with the relentless inner critic that harshly judges our every move. Whether it’s self-criticism or external judgments, these negative voices can significantly impact our self-esteem. But what if we could respond to ourselves with the same kindness we’d extend to a friend? Emma discusses t...
Nov 13, 2024•40 min
In this episode of The Counselling Armchair , we explore the impact of loneliness and how to cultivate meaningful social connections in a world that can often feel isolating. Loneliness can affect us all at various points in life, but with the right tools and mindset, we can build supportive communities and find our own tribe. Join us as we discuss practical strategies to overcome loneliness, from joining local groups and clubs to using technology to meet like-minded individuals. Whether you're ...
Oct 16, 2024•1 hr 2 min
In today's episode, we dive deep into the influences on masculine identity, examining how traditional masculine norms can create unrealistic and restrictive expectations. These norms often impact mental health, relationships, and overall well-being, not just for men but for those around them. We discuss the importance of understanding and challenging these norms to foster healthier, more inclusive expressions of masculinity. By questioning harmful expectations, seeking out diverse role models, a...
Aug 27, 2024•1 hr
In this episode, we talk with clinical psychologist Jennifer Kemp about understanding and managing your unique neurodivergence, whether you have ADHD, Autism or AuDHD. Jennifer shares with us her tips for handling challenges that neurodivergent people may encounter, address chronic burnout, and manage overwhelming emotions. We also discuss self-acceptance, self compassion and developing safe and supportive relationships with your “Neurokin”. With the recent release of her book (co-authored with ...
Jul 24, 2024•48 min
In today's episode, we sit down with Clinical Psychologist and author Jennifer Kemp to delve into the complex world of perfectionism. Jennifer shares her expert insights on the roots of perfectionism, its impact on mental health, and practical strategies to overcome it. We discuss her latest book, which offers a compassionate guide to breaking free from the perfectionism trap and embracing a more balanced, fulfilling life. For more information and to order Jennifer Kemp's book, visit her website...
Jul 08, 2024•50 min
In today's episode, "Anxiety Antidotes: Tackling Avoidance with Confidence," we're diving deep into the world of anxiety and avoidance. University students often face a unique set of challenges, and anxiety can sometimes feel like an unwelcome companion. We'll explore practical strategies to combat avoidance behaviors and share insights on managing anxiety. Whether you're struggling with procrastination, social anxiety, or just the everyday stress of student life, this episode is packed with tip...
Jun 19, 2024•57 min
In today's episode, Ruth joins Liz for chat about stress management. We all experience stress at some point in our lives and so the skill of managing our stress to minimise its impact on us is something we all need to develop. From calming our nervous system, to learning to say no and fostering self compassion, we'll provide you with ideas to navigate stress and reclaim your inner calm.
Apr 29, 2024•55 min
In this episode, we're diving deep into the world of building better boundaries and the art of assertive communication. Whether you struggle to speak up for yourself or find it challenging to maintain healthy relationships, this discussion is for you. Get ready to learn practical tips and strategies to enhance your communication skills and cultivate stronger boundaries. Assertive communication and healthy boundaries are essential ingredients for building fulfilling relationships and living authe...
Mar 27, 2024•41 min
In this episode, we talk all things ADHD with our expert counsellors Bec and Ruth. There is now an increased awareness and discussion around ADHD and so Melissa and Liz chat to guests Bec and Ruth to explore various aspects of ADHD and offer insights into how individuals can not only cope but thrive. We cover everything from recognizing the core characteristics of ADHD and dispelling common misconceptions, to how to get an assessment and treatment options, study hacks and the supports available ...
Nov 21, 2023•51 min
In this episode of "The Counselling Armchair," we set sail on the turbulent seas of groupwork in university, armed with strategies to navigate the challenges, avoid the common pitfalls, and steer our ship toward harmony and success. Join us as we explore the art of teamwork, share personal anecdotes, and offer expert advice to help you not only survive but thrive in group projects. Whether you're a seasoned sailor or a first-time crew member, this episode will equip you with the tools to make yo...
Sep 30, 2023•41 min
You may be surprised to learn how common this phenomenon might be. So Liz and Yvonne decided to catch up to soak up Liz’s knowledge in this area. Hear about and/or revisit the fundamental skills in social situations to help ease that anxiety. They may sound rudimentary, but we might all be surprised to know how social anxiety can impact how we see or judge ourselves. Liz also highlight the importance of being kind to ourselves.
Jun 29, 2023•57 min
One minute there is ample amount of time to do something. The next minute, the hour is upon us, and time seemed to have slipped away. Does that sound like a familiar experience? If so, you are not alone. Our guest in this episode, Plia, addresses the ever-popular topic on our perspective on time, our healthy and unhealthy use of time, and other effective ways to manage our time.
Jun 29, 2023•1 hr
We chat about what it’s like adapting to university life for those graduating from high school, moving interstate, and/or returning to studies after years of being in the labour market and with industry experience. We explore what local students may experience differently adjusting to university life and offer tips to those embarking on a new and exciting chapter in their lives.
Apr 18, 2023•1 hr 8 min
This soundbite episode shares information on two processes at the University relating to extending a deadline on assignment tasks and applying for special consideration when assessments have been affected unexpectedly by external events. The websites relevant from this episode are: Extensions , and Special Consideration ....
Mar 22, 2023•8 min
Our episode will hear from Piera, Senior Advisor, International Student Wellbeing, who guides us through on settling into a new environment as an international student studying abroad. Such change can bring excitement but also nerves. From the emotional to the practical aspects, listen on as we dive into learning to live in “a (almost) whole new world”.
Feb 22, 2023•52 min
We’re nearing Census Date! This soundbite covers information on what it is when you are enrolled at a university. We help break down what students need to do by census date to stay in their studies.
Feb 21, 2023•4 min
We meet with a couple of the staff in the Student Welfare team, Kathryn and Katie, working as part of RMIT Connect to talk us through the comprehensive work they do to support students during their studies here. We also get a bit personal to understand what goes on behind the scenes to support a student during their studies. Tune in and listen on, even if you might have heard about this team and the variety of support they offer. Find an appointment with an advisor through your RMIT Connect port...
Jan 15, 2023•42 min
Ever woke after a rough night’s sleep? Notice how that impacted on you the next day? And notice what a world of difference a good night’s sleep can have on your overall wellbeing? The implication of a good sleep on our physical, mental and social health is manyfold. Unfortunately, some of us may feel we don’t get enough sleep, while some of us struggle with the quality of it. Our episode explores this ever-popular topic with one of our psychologists, Dr Chloe. We unpack what factors stop us from...
Dec 08, 2022•58 min
I’m sure we’ve all been there, that feeling of stress and anxiety about upcoming tests, presentations, or assignment deadlines. These feelings can then feel more intense and overwhelming with the amount of work load we have. We all have our own ways to deal with these feelings, some healthy and some not so. In this episode, our hosts discuss what assessment stress and anxiety can feel like, why we have these feelings during this time and how they can be useful to us. Liz shares with us various s...
Oct 07, 2022•1 hr 1 min
Ever said to yourself, “I’ll do this later”, or “I’ll get around to it”, or “Oh, that was a cliff hanger ending! Now I’ve got to watch the next episode”? We probably all know what it’s like to put off doing things; whether it’s the dishes, the laundry, the taxes (or maybe that’s just some of us), and of course, studying or working on assignments. In this episode, we catch up with Megan and Emma, psychologists who facilitate this popular topic on how to deal with procrastination when it shows up....
Sep 15, 2022•27 min
This pilot episode introduces us to the two hosts of The Counselling Armchair, Liz and Yvonne, psychologists at the RMIT Student Counselling Service. What started as a fluffy dream and passion project is now a podcast that hopes to offer students and young adults a platform to understanding some of the common experiences they may face during their tertiary studies. We talk about what stresses students can encounter, from life adjustment, personal difficulties, all things mental health to academi...
Aug 23, 2022•17 min
