Embracing Neurodivergence: From Burnout to Wellbeing and Emotional Balance
Episode description
In this episode, we talk with clinical psychologist Jennifer Kemp about understanding and managing your unique neurodivergence, whether you have ADHD, Autism or AuDHD.
Jennifer shares with us her tips for handling challenges that neurodivergent people may encounter, address chronic burnout, and manage overwhelming emotions. We also discuss self-acceptance, self compassion and developing safe and supportive relationships with your “Neurokin”.
With the recent release of her book (co-authored with Monique Mitchelson) titled “The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate”, Jennifer has both lived experience and up to date knowledge about navigating the world with neurodivergence to help you thrive.
For more information or to buy her book, visit here: https://jenniferkemp.com.au/publications/