In this episode, I share about the conversations that are beginning to take place in my family, and how to talk about your past with your kids.
Sep 12, 2023•20 min•Ep. 27
In this episode I talk about what healing does and doesn't look like and how we need our expectations of healing to be realistic. I also discuss Dr. Kraybill's Trauma Integration and what that has looked like in my life.
Sep 05, 2023•20 min•Ep. 26
In this episode, I talk about our "messes" after trauma - emotional, cognitive, physical, etc. and three things that you need in order to allow people you love and trust into your world. This is the first (hard) steps to getting out of the mess and begin healing from trauma!
Aug 09, 2023•14 min•Ep. 25
In this episode, I share about my journey with anxiety and panic attacks from a very young age. I also share with you some ways that I supported my emotions by using aromatherapy and some of the essential oils and products that I use today. Below is my link to DoTerra - just for you to browse for reference purposes, and no obligation to buy. I am always here for any questions you may have about how I have used natural, holistic healing to help with the affects of my trauma. https://www.doterra.c...
Jul 24, 2023•18 min•Ep. 24
In this podcast episode, I share some of my journey and the things I tried to heal after domestic abuse and family trauma.
May 30, 2023•23 min•Ep. 23
In this episode, we talk about what PTSD is and how it is different from CPTSD. We go through a list of 10 potential symptoms of PTSD to look for and some questions to ask yourself as you heal from domestic abuse.
May 23, 2023•19 min•Ep. 22
We are talking today about trauma bonds. This was what I personally didn't understand about not being able to leave or wanting to go back. Understanding trauma bonds is commonly a missing piece of understanding for women in abusive relationships.
May 16, 2023•17 min•Ep. 21
Spiritual Strongholds How They Show Up In Your Life and How to Release Them
May 10, 2023•22 min•Ep. 20
Have you ever felt the sense of dread before something is about to happen? That sinking feeling in your stomach that causes you to feel anxious, scared, or overwhelmed? If so, you may be experiencing anticipatory anxiety. This type of anxiety is common among those who experienced trauma and can be difficult to overcome. However, there are ways to manage and reduce it.
May 02, 2023•15 min•Ep. 19
This one is late. I actually published, then immediately unpublished last week. I felt the need to add an additional layer onto what I had recorded. And be more vulnerable. So I did. Be blessed, sisters...
May 01, 2023•27 min•Ep. 18
Have you ever wondered what the difference is between the various versions of the Bible? I break it down for you in this episode so you have an idea which version is best for you!
Apr 19, 2023•17 min•Ep. 17
Today we are talking about several things that you can easily implement in your busy life to help create order and calm instead of feeling overwhelmed and anxious. Grab a pen and paper and come listen!
Apr 11, 2023•18 min•Ep. 16
On this episode, I talk about my journey of going from feeling absolutely awful - mentally and physically - and what I did to start feeling better!
Apr 04, 2023•15 min•Ep. 15
If you or someone you love is starting their healing journey, we talk about 3 things that can help you have realistic expectations. Listen in to find out what they are!
Mar 28, 2023•14 min•Ep. 14
Trauma impacts us in so many ways, and can harm even our closest friendships and relationships. In this podcast episode, we are talking about what to look for and how to keep traum from affecting the relationships with those we love most.
Mar 21, 2023•15 min•Ep. 13
When we've been through something awful, sometimes we don't know exactly what to do to get back to God. Listen in to learn some ways to reconnect with Him.
Mar 14, 2023•14 min•Ep. 12
After almost a year of pushing pause on my podcast, I have rebooted! We don't need to be afraid to take a minute and listen to what the Lord is wanting us to focus on right now, even (especially) if it is different than what we think is important. Listen in to find out where we were and where I am going with the Rise UP! Sister podcast!
Mar 07, 2023•9 min•Ep. 10
What are inner vows? Come listen in as I give an example of an inner vow that I recently identified in my life. Grab a hot cup of coffee and join in the conversation!
Mar 11, 2022•17 min
We are looking at 1 Corinthians today and what God has to say about being "equally yoked"... what does that even mean? Come find out!
Mar 04, 2022•14 min•Ep. 9
We are talking today about what trauma is, when does it start or come from, types of trauma, and what it looks like when you get through it. Come join us! NIH Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3508260/#:~:text=Purpose,associations%20between%20ACEs%20and%20IPV. https://www.acesaware.org/wp-content/uploads/2020/02/ACE-Questionnaire-for-Adults-Identified-English.pdf https://burkefoundation.org/what-drives-us/adverse-childhood-experiences-aces/
Feb 25, 2022•24 min•Ep. 8
What do you do when you are on the other side of trauma and you recognize the effects in someone you love? Come find out!
Feb 18, 2022•21 min•Ep. 7
Today we are talking about what self-sabotage really is. Come join the conversation!
Feb 11, 2022•23 min•Ep. 6
On this episode, we are making how we connect with God easy instead of overwhelming and unattainable. Come join in the conversation!
Feb 05, 2022•15 min•Ep. 5
Today we are talking about how trauma can affect your physical health. Come join in the conversation!
Jan 27, 2022•24 min•Ep. 4
We are digging into 3 things that the Bible says about emotions. Come join in the conversation!
Jan 20, 2022•33 min•Ep. 3
Today we are talking about the one thing that you must have in your healing journey to be able to live the abundant life that God has for each of us. Don't forget to join my Rise Up, Sister! FB Group: https://www.facebook.com/groups/riseupsistersurvivor and Like my Gena' S. Fleming, Speaker & Coach FB Page: https://www.facebook.com/genasfleming
Jan 13, 2022•17 min•Ep. 2
I am so excited to finally start this podcast journey! I have prayed over it, researched, planned, and now putting into action. My purpose is to positively impact women who have experienced domestic abuse, make sense of what happened, and help her discover the life God has planned for her! We will be discussing spiritual, emotional, and physical health, trauma/domestic abuse, family (marriage and motherhood), post-traumatic growth, and leadership. Come join me! Join my Rise Up, Sister! Facebook ...
Jan 06, 2022•14 min•Ep. 1
