15. 4 Things You Can Do Right Now to Feel Better (Especially if you are almost or over 40) - podcast episode cover

15. 4 Things You Can Do Right Now to Feel Better (Especially if you are almost or over 40)

Apr 04, 202315 minEp. 15
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Episode description

On this episode, I talk about my journey of going from feeling absolutely awful - mentally and physically - and what I did to start feeling better!

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15. 4 Things You Can Do Right Now to Feel Better (Especially if you are almost or over 40) | RISE UP, SISTER! - Survivors of Domestic Abuse & Family Trauma, Faith, Healing, Coach, Coaching, Emotional podcast - Listen or read transcript on Metacast