Is kindness always a strength—or can it secretly hold you back? In this deep dive, Elle Russ explore the neuroscience and psychology behind kindness, from its evolutionary roots to its modern-day pitfalls. Discover when kindness becomes a hidden weakness (people-pleasing, fawning, manipulative generosity) and when it’s a genuine superpower (helper’s high, reciprocal altruism). Learn how to audit your kindness—are you giving from a place of authenticity or obligation?—and how to set boundaries so...
Jul 01, 2025•23 min•Season 2Ep. 196
In this episode, Elle Russ chats with Hilary DeCesare - a Silicon Valley powerhouse who impacted $250million in sales for Oracle, Hilary now guides "millionaires in the making" and "impact millionaires" to scale their wealth and create a profound synergy between financial success and meaningful impact. Her transformative approach helps women worldwide reset their lives, businesses, and legacies, fueling both their bottom line and their purpose. Hilary’s groundbreaking 3HQ™ Alignment Code (Head, ...
Jun 03, 2025•46 min•Season 2Ep. 195
In this episode, Elle Russ chats with Philip Blackledge - he was ordained a priest in the Scottish Episcopal church in 1999. As he was ordained, the heavens opened, there was a mighty thundering and a heavenly voice spoke out of the cloud saying “Bloody hell, we’re really scraping the bottom of the barrel these days.” Before ordination he was a classical music singer, appearing on a number of recordings and broadcasts, and is currently the Chair of the Borders Music Festival, which aims to bring...
May 06, 2025•1 hr 9 min•Season 2Ep. 194
In this episode, Elle Russ chats with Dr. Sam Graber - a health transformation expert who helps women business owners expand their health span so they can lead with purpose, clarity, and vitality—without sacrificing themselves in the process. Drawing from her 30+ years in holistic healthcare, metabolic science, and mindset mastery, Dr. Sam guides high-achieving women to nourish their bodies, rewire their minds, and reclaim their energy. As the creator of the Inner Revolution Framework , she offe...
Apr 29, 2025•46 min•Season 2Ep. 193
In this episode, Elle Russ deconstructs cultural jealousy and how you can take lessons from it to enrich your success. In a world that claims to celebrate achievement, why do so many cultures secretly punish those who stand out? This episode pulls back the curtain on Tall Poppy Syndrome - that insidious social reflex that makes people attack anyone who rises too high. We trace this phenomenon from ancient tribal instincts to modern office politics, revealing how the fear of standing out shapes e...
Apr 22, 2025•19 min•Season 2Ep. 192
In this episode, Elle Russ chats with Dr. Gary E. Foresman MD to unpack the science, hype, and controversy surrounding GLP-1-based weight loss medications like Ozempic, Wegovy, Mounjaro, and peptides. Dr. Foresman explores how these drugs actually work—from appetite suppression to metabolic effects—and who’s a good candidate (and who should avoid them). The conversation tackles the real benefits and the real risks beyond the headlines - breaks down the differences between peptides and FDA-approv...
Apr 15, 2025•1 hr 12 min•Season 2Ep. 191
In this empowering episode, confidence author and expert Elle Russ dives into confidence—what it truly means, how to cultivate it, and why it’s the foundation of a fulfilling life. Backed by groundbreaking studies, Elle explores the compelling science behind why should want to become confident. Whether you're struggling with self-doubt or looking to elevate your confidence to the next level, this episode is your rallying cry to own who you are and embrace the unshakable confidence within! FREEBI...
Apr 08, 2025•26 min•Season 2Ep. 190
Elle Russ chats with Shelly Tygielski - the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. She is also the co-founder of Partners in Kind, a purpose in production equity funds that invests in social impact in entertainment projects. Her work as a self-care activist, community organizer, and mindfulness teacher has been featured by over 100 media outlets, including CNN Heroes , The Kelly Clarkson Show , CBS This Morning , the New York ...
Apr 01, 2025•54 min•Season 2Ep. 189
In this solo episode, Elle Russ explores the profound feeling of what she calls Retroactive Relief. Discover why looking back at risks you almost didn’t take—like a missed conversation, a bold move, or a leap of faith—can reveal how those decisions shaped your best moments. Dive into the evolutionary psychology of risk, regret, and courage, and learn how to harness this powerful emotion to fuel future growth. FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Fre...
Mar 25, 2025•13 min•Season 2Ep. 188
Elle Russ chats with Lisa Kantor - the founding partner of Kantor & Kantor LLP. Lisa is a highly experienced appellate attorney. She handles appeals to the circuit court of appeals and has focused her practice on representing individuals whose health benefits have been denied for treatment of physical or mental illnesses. Lisa has worked on federal lawsuits and administrative appeals regarding health plans that refuse coverage or discontinue benefits for treatment thereby forcing patients to...
Mar 18, 2025•48 min
Elle Russ delves into the profound impact of encouragement—both for the giver and the receiver. She explores how a few uplifting words or actions can spark transformation, build confidence, and foster resilience. Whether you're on the giving or receiving end, Elle reveals how encouragement can create a ripple effect of positivity, empowering individuals to overcome challenges and unlock their full potential. Tune in to discover how you can harness this simple yet powerful tool to uplift yourself...
Mar 11, 2025•21 min•Season 2Ep. 186
Elle Russ chats with Sarah Plowman - who after spending her 20s bartending in Philadelphia, got married, had two boys and fully embraced stay at home mom life - sourdough starter and all. Six years later she found herself going through a divorce and back in the restaurant business when COVID shut the world down. Sarah had recently hired a life coach to figure out her post-divorce life, and the impact this had on her was profound. For the first time she felt that her inner confidence matched how ...
Mar 04, 2025•45 min•Season 2Ep. 185
Elle Russ chats with Glenn & Andrew Kantor, Attorneys at law. Glenn Kantor is the founding partner of Kantor & Kantor LLP. As a young attorney, Glenn saw the injustice of wrongful insurance denials . He set out to represent individuals seeking to obtain their rightful benefits. Glenn is committed to ensuring that clients receive the benefits they are entitled to under their insurance policies, group health plans, and the law.In the past 30 years, Glenn has represented thousands of indivi...
Feb 25, 2025•1 hr 3 min•Season 2Ep. 184
Elle Russ is joined by Elizabeth Resnick, a 58-year old double-certified health and weight loss coach, cookbook author, and creator. She is running for 2025 MAXIM COVERGIRL contest. Vote for Elizabeth and her amazing message that you can love your body at any age! Elizabeth's Instagram: https://www.instagram.com/happyhealthyandhot_elizabeth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Vote for Elizabeth here: https://vip.covergirl.maxim.com/model/3z6 SELECTED LINKS: https://www...
Feb 18, 2025•35 min•Season 2Ep. 138
Elle Russ is honored to have Kristine Carlson back on the show - a New York Times bestselling author and renowned speaker recognized worldwide for the global success of the Don’t Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. In this episode, we discuss her new book: Don't Sweat the Small Stuff Every Day – 365 Simple Ways to Live a Life You Love With over 30 million books in print, Carlson has emerged as a leading mindfulness expert and transformatio...
Feb 11, 2025•51 min•Season 2Ep. 182
In this episode, Elle Russ shares how to embrace your primal instincts for navigating life situations and fostering success and happiness. SELECTED LINKS: https://www.elleruss.com/
Feb 04, 2025•17 min•Season 2Ep. 181
In this episode, Elle Russ outlines symptoms of adrenal stress, such as heart palpitations, anxiety, shakiness, insomnia, and fatigue, and explains how both high and low cortisol levels can disrupt thyroid hormone metabolism, leading to symptoms of hypothyroidism even if thyroid hormone levels appear normal - underscoring the necessity of addressing adrenal health to effectively manage thyroid conditions and achieve optimal health, offering a holistic view of the interconnected nature of the end...
Jan 28, 2025•29 min•Season 2Ep. 180
In this episode, Elle Russ explores the benefits and uses of systemic enzymes for improving health. It covers how these enzymes help reduce inflammation, improve nutrient absorption, and support overall bodily functions. Personal experiences and success stories are shared, illustrating the significant health improvements that can be achieved with systemic enzyme therapy. The discussion also provides guidance on proper dosage and product selection to maximize effectiveness. SELECTED LINKS: https:...
Jan 21, 2025•20 min•Season 2Ep. 179
In this episode, Elle Russ dives into a fascinating concept rooted in one of the most sophisticated intelligence agencies in the world: Mossad. The 10th Man Principle was developed to combat the dangerous effects of groupthink—where harmony overrides critical evaluation. This principle mandates that if nine people in a group agree on a decision, the 10th person must dissent, ensuring every angle is rigorously tested. We explore the origins of this strategy in intelligence work and its relevance ...
Jan 14, 2025•27 min•Season 2Ep. 178
In this episode Elle Russ explores the hilariously bizarre story of the Great Emu War of 1932, where thousands of emus outsmarted the military in one of history’s most absurd battles. But it’s not just a funny tale—it’s a lesson in resilience, adaptability, and the dangers of overconfidence. Tune in for some laughs, fascinating facts, and insights into how this wild chapter of history can teach us about navigating challenges in our own lives. SELECTED LINKS: https://www.elleruss.com/...
Jan 07, 2025•16 min•Season 2Ep. 177
What can the legendary MIT Blackjack Team teach us about winning the game of life? In this episode, Elle Russ breaks down the fascinating psychology behind a famous MIT blackjack team and the casinos they took for more than $10 million—and how to flip those tactics to create an abundance mindset. It’s about hacking the odds, rewiring your perception of value, and designing a life where you always win. SELECTED LINKS: https://www.elleruss.com/...
Dec 31, 2024•32 min•Season 2Ep. 178
Elle Russ chats with Dr. Todd Bertoch, M.D. - a diplomate of the American Board of Anesthesiology. He graduated Summa Cum Laude with a Bachelor of Science Degree in Biochemistry from California State University at Fullerton and received a Doctor of Medicine degree from the Uniformed Services University of the Health Sciences in Bethesda, Maryland. After an internship in Internal Medicine, he completed his Anesthesiology residency at Wilford Hall Medical Center in San Antonio, Texas, where he was...
Dec 24, 2024•34 min•Season 2Ep. 175
In this episode of The Elle Russ Show , we dive deep into the powerful transformation from a scarcity mindset to one rooted in abundance. Learn how limiting beliefs around money, resources, and opportunity may be holding you back—and discover practical, confidence-boosting strategies to reframe your thoughts and actions. Drawing from evolutionary psychology and modern mindset tools, we’ll explore how to align your energy with abundance, elevate your self-worth, and take inspired action toward a ...
Dec 17, 2024•21 min•Season 2Ep. 174
Elle Russ chats with Brad Kearns about his new book with co-author Mark Sisson, Born to Walk . Mark and Brad have published many titles together over the years, including: Primal Endurance , The Keto Reset Diet , and more. Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track &field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty boo...
Dec 10, 2024•51 min•Season 2Ep. 173
In this episode of The Elle Russ Show , we explore the art of shifting the energy in any room you walk into. Whether it's a boardroom, a social gathering, or even an intimate conversation, the ability to command a space starts with your confidence and intention. Learn how to identify and overcome self-doubt, read the room’s energy, and bring your authentic power to the forefront. Packed with actionable tips and inspiring insights, this episode will help you embrace your influence, set the tone f...
Dec 03, 2024•18 min•Season 2Ep. 172
Elle Russ chats with Holly Perkins - who has a Bachelor of Science Degree in Exercise Physiology and Nutrition from The Pennsylvania State University, and is a Certified Strength and Conditioning Specialist (CSCS). In 2019, she completed a two year program in Spiritual Psychology at the University of Santa Monica. With 30 years of experience in health, fitness and nutrition coaching, Holly was named one of the “Top Trainers to Follow” by Shape magazine. Holly is the expert source on women’s stre...
Nov 26, 2024•38 min•Season 2Ep. 171
In this solo episode, Elle Russ discusses empowering your intentions and discusses her 8-week LIVE group coaching program starting January 2025 ( Visit ElleRuss.com/EmpoweredIntention ). Attention and intention is like holding a magnifying glass over your goals and dreams—where you focus, you create fire. It's about taking control of the energy and focus you put into your life, instead of being scattered or aimless. This is where self-esteem and confidence come in as the foundation. You cannot e...
Nov 21, 2024•16 min•Season 2Ep. 170
Elle Russ chats with Becca Powers - the author of A Return to Radiance and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive record of leading large teams and hitting $500 million in annual revenue, Powers has earned the coveted President’s Club award seven times. A certified kundalini yoga teacher and Reiki Master,...
Nov 19, 2024•50 min•Season 2Ep. 169
Elle Russ chats with Kyle Hudson, Co-founder and CEO of Stacklist, the social curation platform that makes it easy to save and share all your favorites, easily. Prior to starting Stacklist, Kyle spearheaded multi-million dollar projects while managing teams of 20+ and accomplishing deliverables for highly technical products. Previous clients include start-ups experiencing accelerated growth and Fortune 500 companies with a global presence. A select list of prior client partners include: Google, ...
Nov 12, 2024•37 min•Season 2Ep. 168
Elle Russ chats with Michael Thompson - a career coach, lecturer at EAE Business School in Barcelona, Spain, and strategic communication advisor to top business leaders worldwide. Growing up, his stutter and social anxiety kept him from pursuing his goals. By turning his supposed weaknesses into his greatest strengths, he developed a system of principles to help people express themselves more confidently and build meaningful relationships without sacrificing their nature. His work has appeared i...
Nov 05, 2024•35 min•Season 2Ep. 167
