How to Human 101

How To Human is a new podcast targeted for self-growth and self care. I will tackle many aspects of our daily lives that may take a toll on our mental health without you really realising. My objective? For you to note this, be kinder to yourself, and hopefully we can both grow and become better humans...as humanness is something that can be getting somewhat loss lately. My podcast is also available on Spotify and Apple Podcasts ! :)

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Episodes

EP 11: Outgrowing feelings

HI EVERYONE! I'm back with the last tracks of the year. Took me around a month of polishing the script and took me even longer to realise not only can you outgrow people but also feelings...strangely enough. Sometimes we end up doing things more so out of habit than out of true passion and this may be true for relationships as to career wise. We may be afraid of letting go of this habit, in fear of what might come...and on top of all this, you may even feel guilty for letting go and pursuing a n...

Dec 30, 2022•17 min

EP 10: Anxiety, My Dearest

Back from that unpredicted hiatus to laugh about anxiety. In this episode I give a bit more insight as to what it is like to live with anxiety, and just an overall lighthearted relatable content episode. Hope you enjoy! IG: @hhwashere This podcast is also available on Spotify and Apple Podcasts

Oct 28, 2022•10 min

EP 9: Dealing with change and life update

Hey everyone! Long time no hear! On this episode I not only excuse myself for going MIA but also talk about change and how I dealt/deal with it. I also briefly mention anxiety's role on change and it's just a casual episode... I hope you enjoy it! IG: @hhwashere Podcast available on : Spotify and Apple Podcasts

Mar 19, 2022•11 min

Learning And Unlearning: Emotions

On the path of self growth we often learn new things, new ways of thinking, new was of acting, but what isn't talked about much is that you also need to unlearn toxic patterns. In this episode we dive into 'in with the new, out with the old'. Hope you like it! IG: @hhwashere

Jan 20, 2022•10 min

For when things don't go as planned

Last one of the year! Unbelievable! Thank you for coming along with me and for many more to come. This one's for the times things don't go as planned and how to deal with change

Dec 30, 2021•9 min

Of Habits And The Unknown

GOOD MORNING!! Woke up so excited to talk to you guys I dropped everything for it hahah. On today's episode I talk about looking forwards starting a new day, because how often do you hear someone say 'I'm so excited about today'? This, and how habits help us get going is covered on today's lesson. What are you waiting for? Click on it! xx IG: @hhwashere This podcast is also available on Apple Podcasts and Spotify

Dec 07, 2021•10 min

EP.5 : Love Love Love

Love love love...! What a wonderful topic. On today's episode I go over random expressions of love and how saying I love you, just for the sake of saying it should be considered the new normal. Hope you like it! x IG: @hhwashere

Nov 23, 2021•11 min

Checking in with you guys

IG: @hhwashere In this episode I just try to explain why I've been absent lately and just wanted to remind you all that's okay not to feel okay and it's even more okay to share it with others. I feel like the word depression is a big one but I used it at first for lack of better words, later on I just described it as 'low state' again, for lack of better words lol. If you ever need someone to talk to don't hesitate to reach out x.

Nov 07, 2021•9 min

Ep.3: Choosing yourself

IG: @hhwashere (https://www.instagram.com/hhwashere/)

Oct 08, 2021•9 min

Ep.2: On intrusive thoughts

In case you're interested, my podcast is also available on Spotify and Apple Podcasts under the same name. Spotify: https://open.spotify.com/show/2sQIShic7W8tqfoo1Z0W0l Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-human-101/id1582198098

Sep 17, 2021•16 min

Ep.1: Stress and the art of letting go

Aug 19, 2021•9 min

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