Holistic Mindfulness

Welcome to the holistic mindfulness podcast. ✨ As a mindfulness coach and energy healer, I take individuals from a place of self-doubt and anxiety to mindful, balanced, and thriving. I created this podcast to help you reach your highest potential and unlock the power of your mind. We will embark on a journey together and uncover many topics such as spirituality, holistic healing, mindfulness, self-help and so much more. My goal is to help you connect more with your higher self and guide you through your spiritual, and healing journey. Follow me on @tamwecoaching (Instagram/Tiktok)

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Episodes

Main insights from my spiritual awakening process 🦋

In this special episode, I wanted to share all my main insights after turning 25 last week 🤍 These are some of the insights that I have learned through my spiritual awakening & healing process: 1. We are here to experience the good & bad -> don’t be too hard on yourself 2. Time goes by fast -> don’t overthink and enjoy the moment. (Practice mindfulness) 3. You are the most valuable person you are going to have by your side. 4. Follow your dreams & don’t let anyone talk you out...

Nov 17, 2021•20 min•Ep. 4

What is Meditation?

Ever wondered what meditation really is about, what techniques there are, the history of meditation, and how I apply meditation in my daily life?🧘🏼‍♀️ 👉🏼Then this episode is for you. In this episode I cover: ✨What meditation means ✨The history of meditation ✨The 4 main meditation `categories´ & techniques ✨My experience with meditation ✨How I apply meditation in my daily routine Welcome to the holistic mindfulness podcast. 🦋 As a mindfulness coach and energy healer, I take individuals f...

Sep 30, 2021•30 min

Mindfulness Explained

Ever wondered what mindfulness really is about, where it comes from and what techniques there are? 👉🏼Then this episode is for you. In this episode I cover: 1.What mindfulness means 2.The history of mindfulness 3.Mindfulness techniques 4.My free mindfulness course 5.How mindfulness helped me ✨ Do you want full access to my FREE online mindfulness course ? Click HERE to sign up with your email. Any questions regarding mindfulness or my course? Would love to hear about your stories and connect wi...

Aug 22, 2021•18 min•Ep. 2

Who is Tamara?- My Spiritual Journey

This episode is for you if you want to get to know me better. If you want to get to know my story, where I come from, and what brought me to the place I am today. You will understand why I started my spiritual journey, my coaching business, and my ultimately my podcast. I can't wait to embark on this journey with you and cover many inspiring topics. ✨✨ Would love to hear about your stories and connect with you. You can find me on: Instagram: @tamwecoaching Tiktok: @tamwecoaching Facebook: @tamwe...

Aug 01, 2021•25 min•Season 1Ep. 1

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