What is Meditation?
Episode description
Ever wondered what meditation really is about, what techniques there are, the history of meditation, and how I apply meditation in my daily life?🧘🏼♀️
👉🏼Then this episode is for you.
In this episode I cover:
✨What meditation means
✨The history of meditation
✨The 4 main meditation `categories´ & techniques
✨My experience with meditation
✨How I apply meditation in my daily routine
Welcome to the holistic mindfulness podcast. 🦋
As a mindfulness coach and energy healer, I take individuals from a place of self-doubt and anxiety to mindful, balanced, and thriving.
I created this podcast to help you reach your highest potential and unlock the power of your mind.
We will embark on a journey together and uncover many topics such as spirituality, holistic healing, mindfulness, self-help and so much more.
My goal is to help you connect more with your higher self and guide you through your spiritual, and healing journey.
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