In this thought-provoking episode of It's Only Up From Here, hosts Abel and Aaron tackle the art of navigating difficult conversations in today’s polarized world. They dive into the challenges of engaging with differing opinions, exploring how biases, identity, and digital echo chambers shape our perspectives. From personal stories—like Abel’s journey of researching opposing views on vaccines and flat-earth theories—to practical strategies for fostering empathy, this episode is a deep dive into ...
Feb 24, 2025•1 hr 10 min•Season 2Ep. 8
In this enlightening episode of It's Only Up From Here, hosts Abel and Aaron dive deep into the realm of digital intimacy and the modern dating landscape. They explore the intricacies of courtship in the digital era, where first impressions often start long before the actual date via texts or online interactions. Throughout the episode, Abel and Aaron share personal anecdotes and engage in a candid discussion about the evolution of dating from mere interactions to meaningful connections. They di...
Feb 17, 2025•1 hr 8 min•Season 2Ep. 7
In this compelling episode hosts Abel and Aaron explore the expansive realm of creativity beyond traditional boundaries. They delve into how creativity is not confined to the arts but is a fundamental aspect of our human experience, influencing fields as diverse as finance and technology. Drawing from personal anecdotes and expert insights, the hosts discuss how creativity plays a crucial role in problem-solving and innovation in everyday life. They challenge the conventional view that creativit...
Feb 10, 2025•55 min•Season 2Ep. 6
In this insightful episode, hosts Abel and Aaron delve into the complex relationship between money and happiness. They discuss the often misunderstood dynamics of how wealth influences our sense of well-being and contentment. Drawing from both personal experiences and broader philosophical debates, they explore whether money serves as a tool for happiness or merely amplifies our existing dispositions. From the surprising insights of comedians on life’s deeper truths to the rigorous analyses of e...
Feb 03, 2025•1 hr 11 min•Season 2Ep. 5
Delve into a profound discussion on the quest to overcome modern male loneliness in this insightful episode with hosts Abel and Aaron. They open up about their personal journeys and share expert advice on cultivating deep, supportive friendships, or "bromances," as a remedy for isolation. From initiating casual chats to forging bonds that challenge and nurture, this episode provides essential tips on how to create meaningful connections. Discover how to foster an environment where honest and imp...
Jan 27, 2025•1 hr 11 min•Season 2Ep. 4
Dive into a profound exploration of life-changing conversations with hosts Abel and Aaron in this transformative episode. They share personal stories and expert insights on navigating discussions that can significantly impact one's life. From setting the stage with small talk to diving deep into subjects like personal finance, teaching experiences, and annual planning, this episode offers valuable strategies to foster meaningful interactions. Learn how to create an environment where open and imp...
Jan 23, 2025•1 hr 19 min•Season 2Ep. 3
Ep 30 of It's Only Up from Here: The Art of Setting (and Accomplishing) New Year’s Resolutions Join Abel and Aaron in Episode 30 of It's Only Up From Here as they dive into "The Art of Setting (and Accomplishing) New Year’s Resolutions." Kicking off with holiday reflections and work-life balance insights, the duo shares their strategies for yearly and weekly reviews, personal productivity systems, and making goal-setting manageable. From crafting vision boards to setting personal goals, this epi...
Jan 13, 2025•1 hr 15 min•Season 2Ep. 2
Ep 29 of It's Only Up from Here: What your 20's are actually all about (Season 2 Kickoff) Join Abel and Aaron as they rekindle their podcast, "It's Only Up From Here," after a 17-month hiatus with their first-ever video episode! In this candid conversation, the duo dives into major life updates, including Abel's move to Montreal, Aaron's engagement, and reflections on personal growth over the last two years. They share their perspectives on navigating challenges, rekindling their passion for the...
Jan 06, 2025•1 hr 25 min•Season 2Ep. 1
It's been a while! Here's an update on life since our last recording, and look ahead to the direction of the show is headed!
Jan 23, 2023•49 min
It’s been a while 😅. This episode was recorded a couple of months ago. More coming soon we promise!Today we talk about how much is enough in life, and why that’s the case.Links and resources MentionedJames Webb Space TelescopeStream: https://www.youtube.com/watch?v=nmMRMIE3MGw&t=2161sThe Fermi Paradox by KurzgesagtListen to all our episodes and see additional content and resources at itsonlyupfromhere.com, and send your comments and questions to [email protected]
Aug 19, 2022•50 min
We’re bad at making decisions. What can we do to try and be better?Links and Resources MentionedRevisionist history episode- Malcolm vs golfThinking Fast and Slow by Daniel KahnemanHabit books The Power of Habit by Charles DuhiggAtomic Habits by James ClearA serious Game Podcast Episode by Revisionist History about War GamesListen to all our episodes and see additional content and resources at itsonlyupfromhere.com, and send your comments and questions to [email protected]
Jul 18, 2022•1 hr
Links and Resources MentionedSurvivorship Bias Example VideoGraph of the PlaneThe Alchemist by Paulo CoelhoWhy Luck Matters More Than You Might Think by Roberh H. Frank of The AtlanticModern Wisdom: The Science of Creating Good LuckBlue Zones by Dan BuettnerOf dollars and data by Nick MaggiulliJust Keep Buying by Nick MaggiulliListen to all our episodes and see additional content and resources at itsonlyupfromhere.com, and send your comments and questions to [email protected]
May 18, 2022•41 min
Aaron holds the position that we should talk about regret more. So here we go! What do we regret? What types of regrets are there, and which ones do we think we're most susceptible to? Links and resources MentionedThink Again by Adam GrantModern Wisdom Podcast: 4 types of regrets Boldness Regrets: From not embracing more risk and therefore giving up the potential rewardsFoundation Regrets: From putting short term pleasure/comfort over long term /well-beingMoral Regrets: from doing immora...
Apr 17, 2022•43 min
A continuation of our Valentine's Day Special on the book "How to Not Die Alone" by Logan Ury- rerecorded after the tragic loss of the first file of this episode. Links MentionedEp. 21: Our plan to not die alone (Part 1)How to Not Die Alone: The Surprising Science That Will Help You Find Love by Logan UryGottman's Research and the Love Lab
Apr 10, 2022•59 min
We've been wrong about a lot of things. Here are some highlights. Links and Resources MentionedSoy Harvest candleJenna Rae cakesMade in India: Recipes from an Indian Family KitchenThe Drive by Peter AttiaHow To Not Die Alone by Logan UryPE Science Supplements
Mar 22, 2022•54 min
We review the book ‘How to Not Die Alone’ by Logan Ury and talk about what we will apply (or already applied) in our lives. Links and resources MentionedHow To Not Die Alone by Logan UryHuberman Lab
Feb 14, 2022•59 min
What do we think the meaning of life is to us? What's our purpose and why?Listen to all our episodes and see additional content and resources at itsonlyupfromhere.com, and send your comments and questions to [email protected]
Feb 09, 2022•29 min
Abel is back from his trip and we discuss how the year of our Lord 2021 went and what we're expecting from 2022 and beyond. Links and Resources MentionedHuberman LabMasterclassListen to all our episodes and see additional content and resources at itsonlyupfromhere.com, and send your comments and questions to [email protected]
Jan 31, 2022•54 min
Social currency vs real currency. What do we think is more valuable, and where have we gone wrong in our search for clout? Resources MentionedStartalk Radio hosted by Neil deGrasse Tyson and (usually) Chuck NiceRecommended to do apps Google KeepApple NotesThe Elephant In the Brain by Kevin SimlerListen to all our episodes and see additional content and resources at itsonlyupfromhere.com, and send your comments and questions to [email protected]
Jan 23, 2022•41 min
Why is learning so integral to our lives and how do we learn on a day-to-day basis?Links and Resources MentionedKurzgesagt- In a Nutshell Education Youtube channelImmune by Phillip Dettmer, illustrated by Kurzgesagt (phenomenal bookshelf decor)Books worth re-reading Influence by Robert CialdiniHow to Win Friends and Influence People by Dale CarnegieThe Art of Gathering: How We Meet and Why It Matters by Priya ParkerReadwise ApplicationKindle PaperwhiteWriting Systems of the World by Usef...
Jan 16, 2022•1 hr 1 min
Links and Resources MentionedAaron's Article: The Families We Choose by Helena FitzgeraldThe Singularity is Near: When Humans Transcend BiologyCould Elon Musk Really Solve World Hunger? Podcast episode and article by The Indicator from Planet Money
Dec 27, 2021•50 min
We go over some of the best and worst advice we've received/found over the years.Links and Resources MentionedSurvivorship BiasMotivation is a myth article7 Ways to Maximize Misery by CGP greyMans Search for MeaningIkigaiVenn Diagram vs Euler Diagram5 Love languagesAbbreviations in Chinese University of Manitoba in full- 曼尼托巴大学Shortened (similarish to Uni of Mani)- 曼大Listen to all our episodes and see additional content and resources at itsonlyupfromhere.com, and send your comments and q...
Dec 20, 2021•54 min
Is travelling another face of cold consumerism, or a great way to experience the earth and learn about yourself? Discuss.Links and resources MentionedJay Shetty video: Find Your PurposeSapiens by Yuval Noah HarrariListen to all our episodes and see additional content and resources at itsonlyupfromhere.com, and send your comments and questions to [email protected]
Nov 14, 2021•52 min
We are very fortunate to live in the time that we do. What are some things that would be vastly different if we were born 500 years ago? What do we appreciate most about this era?Links and resources MentionedPainfotainment by Hardcore HistorySapiens by Yuval Noah HarrariModern Wisdom podcast
Nov 14, 2021•57 min
How would our lives change with winning the lottery? What would we do if labour was never necessary again? Listen to all our episodes and see additional content and resources at itsonlyupfromhere.com, and send your comments and questions to [email protected]
Nov 08, 2021•48 min
What if you knew exactly when your life would be ending? What if it were soon? We talk about how a defined end date would change how we live our lives, and what we could do to improve our lives with our current 'unknown' expiration date.Links and resources MentionedAbel's Charity Video thingMKBHD Youtube ChannelWhen Breath Becomes Air by Paul KalanithiLast Holiday starring Queen LatifahTuesdays with Morrie by Mitch Albom (based on a true story)Eat Pray LoveThe Bucket List starring Morgan Free...
Oct 25, 2021•59 min
We've all had struggles with body image. This week, we talk about some of those struggles and how we worked (or are working) through them. Listen to all our episodes and see additional content and resources at itsonlyupfromhere.com, and send your comments and questions to [email protected]
Oct 17, 2021•37 min
This week, we talk more about the apps that run our lives, and how it has come to this.Episode 2: How much of our lives should we measure?The Checklist Manifesto by Atul GawandeMentioned apps Notion information/database managerTodoist task managerToggl time trackerThe productivity trinity on YouTube Ali AbdaalThomas FrankMatt D'AvellaCortex PodcastHassan Minhaj: Homecoming KingThe Morning ShowThe Patriot Act
Oct 10, 2021•58 min
The boys talk about FOMO and their experience with it, from the first time they felt it to an abstract, lifestyle level. FortWhyte AliveFestival du VoyaguerFreakonomics Podcast (spotify)Freakonomics BooksListen to all our episodes and see additional content and resources at www.itsonlyupfromhere.com, and send your comments and questions to [email protected]
Oct 03, 2021•42 min
What do people on their deathbeds say their biggest regrets are and how much should we change our current behaviour to avoid having those regrets ourselves? Sequence of our episodes in time - Listen to all of them at www.itsonlyupfromhere.com. Listed in order of recording.E1: IdentityE5: Post-SecondaryE4: Social Media Part 1E2: How much of our lives should we measureE3: Start HereE6: Nature vs NurtureE7: What will we regret on our deathbeds? E8: ....Resources mentionedLink to Regre...
Sep 26, 2021•54 min
