Joe Holroyde—known to millions as “Joe H”—joins The Peer Project just before the grand finale of Gladiators 2025. But his story goes far beyond red Lycra and obstacle courses. Once unable to run down the street, Joe turned his life around to become one of the most beloved contenders on TV. In this powerful and heartwarming episode, Joe opens up about his journey, the message behind that travelator moment, imposter syndrome, his surprise BBC casting, and inspiring other bearded dads to take that ...
Apr 15, 2025•45 min•Ep. 15
Nicole Dyer is 18, creative, kind, and living with Tourette’s Syndrome — but that’s only part of her story. In this raw and refreshingly honest episode, I sit down with Nicole and her brilliantly blunt mum Jodie to talk about life beyond the tics. We cover everything: what a tic attack really feels like, the misconceptions they face daily, how social media has been both a lifeline and a battleground, and why Nicole refuses to let Tourette’s define her. From airport security scares to unwanted pr...
Apr 09, 2025•1 hr 12 min•Ep. 14
How I De-Red Pilled My Own Son The Peer Project Podcast When Rachel Parker’s 11-year-old son told her “women are gold diggers,” she knew something was wrong. In this powerful episode, Rachel opens up about how the internet — and the algorithm — exposed her son to red pill ideology, and how she slowly, gently, and bravely brought him back. We talk about: •Red pill content and the damage it causes •What parents need to know about the algorithm •Raising emotionally safe boys •How connection, not co...
Mar 31, 2025•52 min•Ep. 13
In this heartfelt episode of The Peer Project, I sit down with Alec Benjamin for an open and honest chat about music, mental health, and the power of meaningful songwriting. Alec shares how his personal struggles have shaped his music, his journey with ADHD and OCD, and what inspires him to create songs that truly connect with people. We also chat about the importance of fitness for mental well-being, the story behind Mind is a Prison, and the impact of powerful lyrics like I Built a Friend. Plu...
Mar 24, 2025•40 min•Ep. 12
Welcome to The Peer Project: Positivity Pocket! 🌈 In this episode, I’m opening up about something deeply personal — my imperfections. I’m 41 years old, I’m in debt, I don’t own a home, and I don’t have financial security. I’ve struggled with my weight, my teeth, and my appearance. Some days, it feels overwhelming — like I’m failing at life. But here’s what I’ve learned: You are more than your imperfections. I may not be where I thought I’d be by now, but I’m proud of the life I’ve built — the f...
Mar 11, 2025•5 min•Ep. 11
Video Description for Positivity Pocket Episode 1: The Ripple Effect of Kindness Welcome to The Peer Project: Positivity Pocket! 🌈 In this episode, I’m sharing a simple but powerful reminder: Kindness matters. I recently experienced how one negative interaction ruined my day — but it also reminded me how one positive moment can do the exact opposite. Whether it’s a smile from a stranger, a thoughtful message, or simply being kind to yourself, these small acts create ripples that can make a big ...
Mar 10, 2025•7 min•Ep. 10
Rebecca Goodwin recently appeared on a podcast where she was completely disrespected—talked over, misrepresented, and made to feel uncomfortable. That didn’t sit right with me, so I reached out and invited her on The Peer Project to give her the space she deserved—a real conversation, no agenda, no cheap shots. In this episode, Rebecca opens up about: ✅ The fallout from her viral podcast walkout ✅ The impact of online hate and media scrutiny ✅ Breaking down misconceptions about her career ✅ Her ...
Mar 02, 2025•1 hr 6 min•Ep. 9
That little voice in your head? The one that tells you you’re not good enough, not smart enough, not capable enough? It’s lying. I’ve spent way too long listening to my own self-doubt, talking myself out of things, and believing I wasn’t worthy of success. But today, we’re changing that—together. In this episode of The Peer Project, we’re diving into: ✅ How to challenge negative self-talk ✅ The tricks your brain plays to keep you stuck ✅ How to start rebuilding your confidence TODAY This isn’t j...
Feb 12, 2025•8 min•Ep. 8
Losing confidence sucks. I know because I’ve been there. Once upon a time, I felt strong, sure of myself, and ready to take on the world. But life happens, and somewhere along the way, I lost that belief in myself. If you’re feeling the same way—like your confidence has taken a hit—this video is for us. This isn’t just me talking at you; we’re in this together. In this video, we’ll break down what knocks our confidence, why it’s so hard to rebuild, and—most importantly—what we can actually do ab...
Feb 12, 2025•11 min•Ep. 7
🎙️ I Was Terrified to Tell My Family… | The Peer Project In this raw and emotional episode of The Peer Project, Chris Duke sits down with comedian, theatre-maker, and artist Yoz Mensch to discuss their journey of self-discovery, navigating identity, and finding confidence in their authentic self. From growing up in Australia and moving between nine schools to becoming a renowned performer, Yoz opens up about the challenges of being non-binary, dealing with ADHD, and the power of modern clowning...
Feb 12, 2025•1 hr 1 min•Ep. 6
Join us on The Peer Project Podcast as we sit down with the ingenious creator of Taskmaster, Alex Horne. In this exclusive episode, we explore the realms of comedy, delve into the behind-the-scenes of Taskmaster, and discuss the journey of The Horne Section. Alex opens up about life, privilege, parenting, and the significance of friendships in his career. We also chat about working alongside Greg Davies, the excitement surrounding Taskmaster Kids, and how resilience has played a pivotal role in ...
Nov 07, 2024•1 hr 13 min•Season 2Ep. 5
Oct 28, 2024•1 min•Ep. 4
In this episode of The Peer Project, we sit down with the incredible Sydnie Christmas, winner of Britain’s Got Talent, to explore the emotional journey behind her iconic audition song, “Tomorrow” from Annie. Sydnie opens up about how the song symbolizes hope, resilience, and fresh starts. We dive into her struggles in the entertainment industry, the pressures of rejection, and the turning point that led to her BGT success. Sydnie shares her dreams, her passion for performing, and the role music ...
Sep 20, 2024•49 min•Season 2Ep. 3
In this emotional episode of The Peer Project, Chris Duke sits down with Alex Gibson, a long-time friend and fellow wrestling fan. Alex shares the heartbreaking story of the tragic fire that took the lives of his children and the mental, emotional, and physical toll it has taken on his life. Together, they discuss grief, survival, and the strength it takes to carry on after unimaginable loss. This conversation is raw, honest, and an important reminder that no one should have to face their battle...
Sep 14, 2024•35 min•Season 2Ep. 2
In this episode of The Peer Project, Chris Duke sits down with West End star Maggie Lynne, an old friend, to discuss the highs and lows of life in musical theatre. Maggie opens up about navigating the demands of her career while being a new mum, how she handles rejection, and the unique challenges of being a parent in the performing arts industry. They reflect on their years in the theatre and share both heartfelt and funny stories from their journeys. Tune in for an honest, inspiring conversati...
Sep 04, 2024•1 hr 1 min•Season 2Ep. 1
In this heartfelt and engaging episode of “Hey!DHD,” Chris Duke sits down with broadcasting legend Nicky Campbell to discuss his late diagnosis of ADHD and its impact on his life. Nicky opens up about his daughter’s severe ADHD and how it led to his own diagnosis at 60. The conversation dives into personal stories, including Nicky’s career journey from “Wheel of Fortune” to “Long Lost Family,” his musical passions, and the pivotal moments shaped by ADHD. Highlights include a candid discussion on...
Aug 26, 2024•52 min
Welcome to the inaugural episode of “Hey!DHD,” where your host, Chris Duke, takes you on a journey through the ups and downs of living with ADHD. Broadcasting from his kitchen table in Scotland, Chris offers an intimate and relatable look into his life, sharing the inspiration behind launching this podcast. In this debut episode, titled “Meet the Host,” Chris flips the script by interviewing the person he knows best—himself! With 20 thought-provoking questions about his personal life, career pat...
Aug 26, 2024•30 min
After a journey of growth and reflection, The Peer Project is back, stronger and more insightful than ever! Join Chris as he returns to the mic, ready to dive deep into mental health, real stories, and honest conversations. Plus, get excited for the arrival of Hey!DHD on our platform. It’s time to reignite the dialogue and continue the journey together. Tune in – the conversation resumes now! Hosted on Acast. See acast.com/privacy for more information....
Aug 26, 2024•1 min
During the Pandemic, Chris (Peer Project Host) and his wife Lisa embarked on a podcast series all about parenting. The good, the bad and the ugly of life with three young girls and two crazy dogs. We are uploading both episodes here and encouraging you to join the Parents On Board Podcast Feed on your favourite podcast App. Hosted on Acast. See acast.com/privacy for more information....
Dec 29, 2022•56 min
During the Pandemic, Chris (Peer Project Host) and his wife Lisa embarked on a podcast series all about parenting. The good, the bad and the ugly of life with three young girls and two crazy dogs. We are uploading both episodes here and encouraging you to join the Parents On Board Podcast Feed on your favourite podcast App. Hosted on Acast. See acast.com/privacy for more information....
Dec 29, 2022•1 hr 10 min
Today’s Peer is TV Soap Star Lisa Riley. Listen as Lisa talks candidly about the grief of losing her mum 10 years ago, about how her weight was a key factor in her mental health journey, and how playing Mandy Dingle has helped her through some of the worst times in her life. Tune in to hear her story. Please Support The Podcast: https://ko-fi.com/dukewritesbooks Hosted on Acast. See acast.com/privacy for more information.
Aug 09, 2022•48 min
Today’s Peer is Kirat Assi. She’s a survivor of a 10 year long catfish scam orchestrated by a member of her own family. Imagine thinking you’re in a long-term, long-distance relationship and none of it’s true! Tune in to hear her story. Please Support The Podcast: https://ko-fi.com/dukewritesbooks Sweet Bobby Vice Documentary: https://www.youtube.com/watch?v=3MgCUdAUhc8 Hosted on Acast. See acast.com/privacy for more information....
Aug 04, 2022•1 hr 8 min•Season 1Ep. 1
Welcome back to The Peer Project Podcast. Todays peer was the “bad kid” at school who was diagnosed with ADHD as an adult. The man who’s stunts caused guns to be drawn at a Trump event. The man who issued Theresa May with her P45 at a party conference. The man who’s not quite famous enough for “I’m A Celebrity”. It’s the hilarious and daring Simon Brodkin. Hosted on Acast. See acast.com/privacy for more information.
Jul 09, 2022•43 min
Welcome back to Episode 6 of The Peer Project. Today’s peer is the “one and only” Chesney Hawkes. We discuss his rise to fame in the 90’s and he offers today’s artists sage advice. We also discuss how he felt bullied by Piers Morgan. Hosted on Acast. See acast.com/privacy for more information.
May 31, 2022•40 min
Chris appeared recently on The Well Being Show with Noel McDermott, hear the interview here. Watch the interview here https://youtu.be/c_JXk1NPR4E Hosted on Acast. See acast.com/privacy for more information.
May 20, 2022•1 hr 1 min
Welcome back to the Peer Project podcast. This week’s Peer is TikTok creator and emotional abuse campaigner KP Straatmann. Kelsey (as she’s known to her friends) spent a significant part of her life in an emotionally abusive and toxic relationship. She discusses how her confidence, ability to trust people and subsequent relationships were affected. Kelsey’s TikToks create awareness and inspiration for survivors. You can listen to all of our previous episodes here: https://shows.acast.com/thepeer...
May 09, 2022•1 hr 11 min
Welcome back to the Peer Project podcast. Today’s Peer is All Elite Wrestling (AEW) referee Aubrey Edwards. In this candid chat, she opens up about her diagnosis with Bi-Polar Disorder, how her dad lost his battle with BPD, and her life as a wrestling talent and more. You can listen to all of our previous episodes here: https://shows.acast.com/thepeerproject Hosted on Acast. See acast.com/privacy for more information.
Apr 27, 2022•54 min
Welcome back to the Peer Project podcast. Todays Peer is podcaster, author of children’s book “Lucy’s Blue Day”, and mental health advocate, Chris Duke. In case you haven’t realised, today’s peer is me. We are joined by Breakfast TV Queen Lorraine Kelly who interviews me on my mental health journey. We discuss my self-harming and how my self-sabotage almost cost me my family until I sang with a Spice Girl. You can listen to all of our previous episodes here: https://shows.acast.com/thepeerprojec...
Apr 20, 2022•1 hr 7 min
Welcome back to the Peer Project podcast. Today's Peer is writer, comedian, DJ and "not your typical Mental Health Advocate" Keith Walsh who tells us what it took for him to give therapy a go after seeing it as a weakness for so long. We also look at his new play "Pure Mental". You can listen to all of our previous episodes here: https://shows.acast.com/thepeerproject Hosted on Acast. See acast.com/privacy for more information....
Apr 15, 2022•59 min
Welcome to the very first episode of The Peer Project! Stick around and let us know your thoughts. Today's Peer is Writer, and author of the amazing book 'Monster Under the Bed', JoEllen Notte. Jo tells us her mental health journey, and how she discovered a link between depression and . Tune in now to hear all about it. Hosted on Acast. See acast.com/privacy for more information.
Apr 05, 2022•57 min
