Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest with us, Lisa Tselebidis, a Home Organizing Consultant who has positively impacted countless lives, including Victoria's. Lisa excels at guiding high-achievers from a state of overwhelm to a place of organization, helping them thrive in stress-free environments. In this episode, we delve into Lisa's journey and uncover her 6 core principles of organizing, which have been instrumental in transforming lives. She also sh...
Sep 27, 2023•38 min•Ep. 146
Welcome to another captivating episode of the "Very Best Self" podcast! In this episode, we delve into the fascinating world of AI (Artificial Intelligence) with our special guest, Jim Carter. In the first part of our conversation, Jim enlightens us about the transformative power of AI, its impact on various industries, and how it's integrated into the operations of many companies, revolutionizing the way we work and live. We also explore the distinctions between industry giants like Google and ...
Sep 02, 2023•57 min•Ep. 145
Welcome to this captivating episode of the "Very Best Self" podcast! Our extraordinary guest today is Rachel, the visionary founder and CEO of Glowbar, a renowned beauty company revolutionizing the beauty experience. Prepare to be enthralled as we dive into Rachel's remarkable journey, where she overcame challenges to create a brand focused on delivering exceptional services. With luxurious locations and personalized beauty treatments, Glowbar has become a trusted name in skincare, prioritizing ...
Jun 27, 2023•38 min•Ep. 144
Welcome to the "Very Best Self" podcast! Today, we have a remarkable guest joining us, Krystel, the co-founder of YourSuperfood, a leading brand in the world of superfoods. Krystel is also the author of the brand new cookbook, " Your Super Life ," where she shares her passion for healthy living through delicious recipes. In this episode, we dive into Krystel's journey of creating her successful business and the pillars of health that drive her mission. As a mom and a vegan, Krystel shares her ex...
Jun 20, 2023•37 min•Ep. 143
Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest joining us, Leon Logothetis, the celebrated author of the inspiring book " Go Be Brave ." Leon's book delves deep into the incredible power of bravery and kindness, urging us all to lead purposeful lives and inspire others along the way. As many of you may already know, Leon is also the mastermind behind the heartwarming show, "Kindness Diaries," available on Discovery+ and Netflix. In this episode, we embark on a jou...
Jun 13, 2023•38 min•Ep. 142
In today's captivating episode of the "Very Best Self" podcast, we are thrilled to have Stephanie as our esteemed guest. As a founder and curator, Stephanie brings her inspiring perspective to the forefront. Tune in as she takes us on a mesmerizing journey through her entrepreneurial ventures and reveals the secrets behind curating a collection that embodies both current industry trends and her personal design aesthetic. Join us as Stephanie delves into the intricate world of jewelry and shares ...
Jun 06, 2023•31 min•Ep. 141
In this episode of the "Very Best Self" podcast, we're joined by Mimi Bouchard, a passionate advocate for meditation and a dedicated host of her own podcast. Mimi is also the brilliant mind behind the Super Human app, designed to guide individuals on their journey towards inner peace and happiness through meditation and mindfulness practices. With her relatable and compassionate approach, Mimi serves as an inspiring role model, encouraging others to prioritize self-care and embrace a positive mi...
May 30, 2023•37 min•Ep. 140
In this episode of the Very Best Self Podcast we have Dr. Neil Paulvin, an esteemed physician specializing in Functional Medicine, Integrative Sports Medicine, Regenerative Medicine, Osteopathic Manipulation, and Craniosacral Therapy. Dr. Neil shares his insights on preventing Alzheimer's disease and combatting brain fog. He provides practical strategies and approaches to enhance cognitive function, including the use of nootropics. The discussion also explores the effects of antidepressant medic...
May 24, 2023•38 min•Ep. 139
Welcome to another episode of the Very Best Self podcast. In today's edition, we are thrilled to have the incredible Tori Simeone as our special guest. Tori is a true powerhouse in the world of dance, a multi-talented professional dancer, lifestyle creator, and fitness enthusiast. Tori reveals her journey as a New mom, her transformative fitness experiences, and insights into the life of an influencer. Discover Tori's 80-60-20 rule of happiness and gain practical tips to create a balanced and fu...
May 16, 2023•43 min•Ep. 138
In this episode of the Very Best Self Podcast, Brittany Lo, founder of Beautini & Beia, discusses her journey as a young entrepreneur in the beauty industry. You will hear about Brittany's personal experiences and insights on starting and running two successful businesses. Brittany talks about how to turn a passion into a thriving career. Brittany also shares her challenges and successes, and offers advice to aspiring entrepreneurs on how to stay motivated and focused while pursuing their dr...
May 09, 2023•40 min•Ep. 137
In this episode of the Very Best Self Podcast, we are joined by Tricia Huffman. She is the author of "F the Shoulds: Do the Wants" and is a speaker and founder of Your Joyologist, a self-talk and mindset brand with a mission to inspire people to claim their joy and own who they are. We Talk about the importance of prioritising your own happiness and living life on your own terms. We discuss the power of being true to yourself and doing what you love, regardless of what others may think. We also ...
May 02, 2023•38 min•Ep. 132
In this episode of the Very Best Self Podcast we are joined by Vienna Pharaon, she is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practised therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy. She is the best selling author of a book “The Origins Of You”. We talk about relationships with ourselves, our partners, our parents, our kids, we talk about origin wounds...
Apr 25, 2023•46 min•Ep. 131
In this episode of the Very Best Self Podcast we are joined by Madison Snider, the founder of fewer finer . The brand was created around the idea that there’s an emotional component to those pieces of jewellery you choose to invest in—with time and love they become a staple part of who you are. We’ll get to hear the journey of building fewer finer and the lessons learnt along the way, we’ll talk about abundance mindset, sourcing vintage pieces, industry challenges, general business advice and so...
Apr 18, 2023•40 min•Ep. 130
In this episode of the Very Best Self Podcast we are joined by Jessamyn Stanley, she is an American yoga teacher, body positivity advocate and writer. She has written 2 award winning books and has a massive following on social media. She is a regular contributor for SELF Magazine and is consistently featured in many media outlets, including The New York Times, CNN, Good Morning America, Vogue, InStyle, BET, Cosmopolitan, Marie Claire, Allure, Shape, Out Magazine, and Forbes to name a few. Today ...
Apr 11, 2023•51 min•Ep. 129
In this episode of the Very Best Self Podcast we are joined by Britney Turner, the founder of The Boss Up Agency and Its Meraki . She has been featured in publications like Business Insider, Real Simple Magazine, The Washington Post, Buzzfeed, and more. She loves to share tips with her audience on how they can become a more balanced boss by infusing the right mindset habits into their daily routine. We talk about her extremely aesthetically pleasing instagram feed, what are digital boundaries, a...
Apr 04, 2023•34 min•Ep. 128
In this episode of the Very Best Self Podcast we are joined by Gabrielle Garritano, the founder of JECT . At JECT, they specialise in medical-grade skincare treatments for people who want to look their best, and who prioritise proper maintenance and a lot of self love. Our minimally invasive regimens — from injectables to medical grade facials — are designed to help sustain your skin’s original glow. She is the woman who does my botox and fillers and she is absolutely amazing at it. She is a tru...
Mar 28, 2023•30 min•Ep. 127
In this episode of the Very Best Self Podcast we are joined by Mara Glatzel, intuitive coach, writer, and Needy podcast host. She is an advocate for prioritising yourself, being okay with the fact that you are needy and taking a responsive approach to self care instead of a prescriptive one. This is perfect if you’re on your journey of going from self abandonment to self partnership because we talk about the most common mistake one makes while practising self care, how we’re all delusional to th...
Mar 21, 2023•53 min•Ep. 126
On this episode of the Very Best Self Podcast we have the one and only Iskra Lawrence. She is a mom, a supermodel, the founder of Saltair and has a social media following of over 6M. She is an advocate for body diversity and self-acceptance, she founded Saltair as a way to make sure every person can feel comfortable in their own skin. She has been named “the millennial poster girl for positivity” (Harper’s Bazaar UK, 2018), listed on Forbes Europe's 30 Under 30 (2019) for her advocacy for divers...
Mar 14, 2023•42 min•Ep. 125
We listened to your feedback and so many of you asked for more meditations! Please enjoy this 10 minute meditation and add it to your practice! Use this mindful moment to reset your mindset and plant powerful seeds for your future self.
Mar 08, 2023•12 min•Ep. 124
In this episode of The Very Best Self podcast we are joined by Scout Sobel, the founder and CEO of Scout’s Agency, best selling author and co-host of the top charting Okaysis podcast. Scout Sobel is a trailblazer in the media industry for utilizing Podcast Tours™ as a powerful form of PR. She founded Scout's Agency in February of 2019 after recognizing the power of podcasting as a long-form, intimate medium for founders to tell their stories and expand their businesses. Over the past four years,...
Mar 07, 2023•27 min•Ep. 123
On this episode of the very best self podcast we are joined by Louisa Nicola, the founder of Neuro Athletics. She works with top athletes and high level executives to help them leverage neuroscience to perform better, think faster, and achieve results that previously felt out of reach. In this episode we talk about all things brain health, healthy brain habits and how to use its power to unlock our maximum potential. Stay tuned till the end and you’ll love this one. Connect with Louisa - @louisa...
Feb 28, 2023•51 min•Ep. 122
In this candid and heartfelt episode, I will share my personal experience of feeling overwhelmed and overburdened towards the end of 2022. I will discuss the struggles I faced in trying to do too much without being able to do anything properly, and how this affected my mental and emotional well-being. I will then share the strategies that helped me regain control, manage my workload, and ultimately, find a sense of balance in my life. Through my story, you will learn practical tips that you can ...
Feb 21, 2023•18 min•Ep. 121
In this episode of the Very Best Self Podcast, we are joined by Tara Schuster. She is an accomplished entertainment executive turned mental health advocate and the author of the forthcoming Glow in the F*cking Dark , and the runaway hit, Buy Yourself the F*cking Lilies , a finalist for Goodread’s Best Non-Fiction Book of 2020. Her books are about healing, self love and falling in love with your life. Stay tuned for the next 40 minutes for an amazing episode. Get “Glow in the F*cking dark” - http...
Feb 14, 2023•41 min•Ep. 120
In this episode of the Very Best Self Podcast, I will interview the founder of siegelmanstable and we’ll find out the story behind the “overnight success” of his brand and caps. He is in the forbes 30 under 30 list, celebrities like kendall jenner, Justin Bieber, wear the Siegelman Stable caps and all this is his side hustle, he is also the head of cultural relevance at outfront media. We will also talk about the real reason why he started this brand, his brand vision, time management etc. Conne...
Feb 07, 2023•35 min•Ep. 119
On this episode of the Very Best Self Podcast, we are joined by the co-founders of Clearstem , Kayleigh and Danielle. Clearstem is known for their non-toxic skincare line that uses premium ingredients to correct acne, acne scars, and more. We are going to talk about, anti ageing, how to exfoliate properly, the effects of birth control on your skin, supplements and everything that has to do with skin. We will also understand how the mind, body and skin are all connected and how these concepts can...
Jan 31, 2023•51 min•Ep. 118
On this episode of the Very Best Self Podcast, we are joined by the founder of sillybandz Robert Croak. He is a serial entrepreneur, investor, traveler, foodie and so much more. He gives brilliant advice for people in their 20s and 30s on investing and how to be rich, his energy is extremely convincing and makes you want to take action instantly. Stay tuned because this one is going to be an absolute delight. Connect with Robert - @robertcroak (04:04) - How did the idea of silibandz come about? ...
Jan 24, 2023•43 min•Ep. 117
Today we are joined by Erika Polsinelli, the founder and creator of Evolve by Erika . Five years ago, despite the fact that Erika seemed to have it all, she was consistently experiencing crippling anxiety, intense paranoia and panic attacks. She was constantly seeking a false sense of control. And living ‘at ease’ was seemingly impossible. But just nearly as she had reached her limit, Erika stumbled upon KUNDALINI breath work and that changed everything for her. Now, she is an instructor on the ...
Jan 17, 2023•39 min•Ep. 116
On this episode of the Very Best Self podcast we are joined by Adina Mizrahi, the founder of Adina Eden, a very successful jewelry brand. The most inspiring and motivating part of Adina’s story is that she started her business completely bootstrapped with no business and jewelry knowledge but only because of her unbeatable conviction she built a massive brand. If she can do it, so can you! So, stay tuned and get your daily dose of motivation in the next 30 minutes. Connect with Adina - @itsadina...
Jan 10, 2023•30 min•Ep. 115
Today on the Very Best Self podcast we are joined by Jessica Zweig. Jessica Zweig is the CEO of SimplyBe . Agency, an international award-winning personal branding firm, serving clients across the globe. She is the author of #1 best selling book, “ Be. - A No B.S. Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself, ” published by Sounds True (Macmillan). Jessica was named a Personal Branding Expert by Forbes, 2020's Most Notable Entrepreneur by Crain's, the 2018 and 2019 ...
Jan 03, 2023•41 min•Ep. 114
Today on the Very Best Self podcast we are joined by Tana Amen, BSN, RN is a New York Times bestselling-author, health and fitness expert, Vice-President of Amen Clinics—the world’s leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. By providing science-based guidance along with her authentic, no-holds-barred approach, Tana has won the hearts of millions with her simple, yet effective, strategies to help people win the fight for a strong mind, body, ...
Dec 27, 2022•51 min•Ep. 113
