What does the worst calisthenics program look like, and are you accidentally following it? In this episode, we’re joined by Denis from Sthenics to challenge popular training myths and break down the science of calisthenics mastery. Should you build strength or chase skills first? How many skills can you train at once without burning out? What’s the best way to combine static holds, dynamics, and weighted calisthenics in one training cycle? We unpack why “more variation” isn’t always the answer t...
Jun 07, 2025•1 hr 15 min
Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury. (0:00) - The honest truth about calisthenics (5:21) - Do genetics actually matter? (8:29) - Goal setting and rates of progress (12:31) - Turning pain into purpose (17:41) - Always write down workouts (21:20) - Hybrid training is best (24:57) - Build muscle with calisthenics (34:12) - Dealing with injury (48:07)...
May 31, 2025•59 min
Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside. What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health benefits of going to the gym and becoming the best version of ourselves.. (0:00) - Meet Chris "Beastmode" Jones (1:48) - How to balance self-acceptance ...
May 12, 2025•1 hr 17 min
Can you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart choice. The optimal way to workout at maintenance calories. Geoffrey Verity Schofield makes a strong argument for the benefits of bulking. This podcast will give you confidence on bulking, cutting and maintenance, helping decide what's best for your goals. Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.go...
Apr 08, 2025•32 min
Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. . (0:00) - 1 - Just Lift Heavy Bro (7:32) - 2 - You Must Squat, Bench, Deadlift! (10:00) - 3 - Increase Your Testosterone With Barbells (18:30) - 4 - The Mind Muscle Connection (28:55) - 5 - Bodybui...
Mar 13, 2025•1 hr 24 min
Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more. . (0:00) - Why your workouts aren't working! (6:44) - Should you bulk or cut? (18:52) - Benefits of 'maingaining' (24...
Feb 27, 2025•1 hr 12 min
Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting. (0:00) - Lessons Learned (4:05) - The Results (7:44) - Dealing With Slow Progress (14:24) - How You Feel Is A Lie (25:40) - Tips For Squat Every Day (31:28) - Dealing With Pain (38:27) - Don't Use Lifting Shoes & Belt (44:00) - Best Squat Variations / Ronnie Coleman (54:48) - How To Train Li...
Feb 13, 2025•1 hr 28 min
Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more. . (0:00) - Movements Training Explained (7:48) - Myths (12:37) - Benefits of Flow Based Exercises (19:08) - Lessons From Ido Portal (35:02) - How To Make Progress Consistently (53:49) - What's The Best Intensity? (57:58) - Leo Moves Persona...
Jan 30, 2025•1 hr 34 min
Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. (0:00) - Why Bodybuilding Training Falls Short (5:31) - The Power Of Breathing (16:54) - Functional Training Myths (25:20) - Why You're Afraid To Try New Things (32:48) - Quitting Bodybuilding And ...
Jan 14, 2025•1 hr 41 min
Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today. . 📌 Watch Podcast With Video - https://youtu.be/tia-xm6Z2B8 . (0:11) - bodyweight training for adults (5:54) - Train like a champion (11:23) - Physical ...
Dec 02, 2024•1 hr 19 min
Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. . 📌 Watch Podcast With Video - https://youtu.be/ao_5tcJGJiA . (0:11) - Worst Injury Story (5:21) - Why You Should Change Exercises (15:15) - Free Weights Are King (22:17) - Best Ways To Progress (34:12) - How To Lift Heavier (45:31) - The Optimal Workout Split (48:31) - The Problem With Perfect Technique (53:26) - Staying Motivated At Gym . ...
Nov 20, 2024•57 min
Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. . 📌 Watch Podcast With Video - https://youtu.be/Jt7i-gdegyI . (0:11) - Adults Can Get Flexible (1:11) - Design Your Own Workout (4:15) - Follow Along Routines? (5:45) - How Long To See Results (9:57) - Simple Ways To Get Flexible (17:22) - Weighted Stretching (24:32) - Daily Mobility Exercises (27:55) - Overcome ...
Oct 25, 2024•59 min
Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. . 📌 Watch Podcast With Video - https://youtu.be/KB9p-giKT2w . (00:11) - The Story of Starting Calisthenics (04:51) - Why High Reps? (14:04) - The Barbarian Requirements (17:24) - What Is Good Technique? (19:14) - Overtraining In Calisthenics (23:16) - Goals Are Important (30:15) - Weighted Calisthenics (35:38) - Calisthenics I...
Oct 22, 2024•1 hr
Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness. . (01:00) - How Calisthenics Transforms Your Body (08:35) - Handstand Masterclass (18:54) - How Many Bodyweight Exercises To Do? (25:12) - Mixing Fitness Methods (41:37) - Tendon Training Is Important (51:53) - Working Out With Limited Time (01:16:12) - Biohacking . Follow The Bioneer: YouTube ....
Sep 30, 2024•1 hr 22 min
Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. . 📌 Watch Podcast With Video - https://youtu.be/f8OadY5sE8c . (00:13) - Build An Athletic Body (3:13) - Benefits of Skill Training (7:52) - Juggling Will Change Your Brain (16:00) - Learning Skills Fast (22:02) - Rep Speed For Athleticism...
Sep 20, 2024•1 hr 27 min
Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. . 📌 Watch Podcast With Video - https://youtu.be/gcJ60HkSGJU . (00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps (19:56) - How Old School Bodybuilders Trained (28:07) - Making The Basic Exercises Fun (45:32) - "Just Do Compounds Bro" (59:25) - Slow Or Fast Techniqu...
Sep 02, 2024•1 hr 39 min
Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. . 📌 Watch Podcast With Video - https://youtu.be/m0tUEi7pJLQ . (00:22) - The Basics Of Climbing (03:12) - How To Progress (04:57) - Best Climbing Frequency (05:56) - Skin Care For Climbers (06:40) - Choosing Difficulty (13:15) - Fixing weaknesses (19:17) - Avoid Th...
Aug 13, 2024•51 min
Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada. - 📌 Watch Podcast With Video - https://youtu.be/iXrEeDlISV0 . (00:00) - Bodybuilding AND Strength Training (07:57) - Why Being A Generalist Is Better (09:30) - Workout Every Day Without Overtraining (15:59) - One Meal A Day Benefits (21:2...
Jul 28, 2024•1 hr 13 min
Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. . 📌 Watch Podcast With Video - https://youtu.be/pD09lmgHEHc . (00:27) - Don't Be Average (11:36) - Why Unconventional Lifts (22:37) - Mindset (36:35) - Shortcomings of Science (49:45) - Simple Workouts Are Better (56:06) - Eric’s Daily Routine . Follow Eric: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipmen...
Jul 18, 2024•1 hr 6 min
Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. - 📌 Watch Podcast With Video - https://youtu.be/zVAS9eCNXtg . (00:22) - Worst Fitness Mistakes (13:46) - The Negativity Advantage (26:15) - Optimal Workout Myth (45:07) - Getting Bigger AND Stronger (57:55) - ...
Jul 10, 2024•1 hr 38 min
Want to get big, strong and fit? Eugene Teo has you covered. - 📌 Watch Podcast With Video - https://youtu.be/BTIkT_tCzDk . (00:11) - Why Do Hybrid Training? (13:56) - Hybrid Mistakes (26:37) - How To Start New Things (39:37) - Body Image & Self-Esteem (50:26) - Why Is Sam Sulek So Popular? (59:07) - Bulk, Cut or Maintain? (1:02:59) - Design Your Hybrid Program (1:18:16) - Cardio For Beginners (1:27:40) - Best Way To Measure Strength - Follow Eugene: Instagram Sponsors: ✅ Get 10% Discount on...
Jun 18, 2024•1 hr 33 min
Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach. - 📌 Watch Podcast With Video - https://youtu.be/QU96cLfvyAI . (00:21) - MasterThe Basics (02:32) - Design Your Hybrid Program (10:01) - How To Start Running (12:55) - Mixing Cardio and Weights (16:23) - Maintaining Your Gains (22:07) - Misconceptions about Recovery (27:21) - Avoid Bad Fitness Advice (35:00) - ...
Jun 12, 2024•1 hr 24 min
Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life. - 📌 Watch Podcast With Video - https://youtu.be/WreCPKuVw30 . (00:22) - Good Vs Bad Technique? (10:16) - Calisthenics for Strength (13:16) - Why Train Legs? (16:27) - Measuring Calisthenics Progress (21:28) - Frequency in Strength Skills (38:25) - Intensity For Bodyweight Exercise (44:45) - Training to Failure (50:53) - What is Optimal? (54:10) - Calisthenics v...
Mar 28, 2024•1 hr 17 min
Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. - 📌 Watch Podcast With Video - https://youtu.be/zdMlITsQUR0 . (00:21) - Overcoming Burnout (07:01) - How To Avoid Injury (13:42) - Weighted Calisthenics Problems (17:16) - Should You Train to Failure? (22:44) - Choosing The Right Exercises (28:46) - Can You Build Muscle With Calisthenics? (37:32...
Feb 22, 2024•1 hr 24 min
Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. - 📌 Watch Podcast With Video - https://youtu.be/Ju2q80gB7a4 - (00:24) - Increase Your Bodyweight Strength (01:31) - Top 3 Planche Exercises (03:08) - Top 3 Front Lever Exercises (06:28) - Starting Calisthenics Journey (14:07) - Injury Wisdom (21:21) - Choo...
Jan 07, 2024•1 hr 22 min
Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life. . 📌 Watch Podcast With Video - https://youtu.be/XNEOZ1uprhI . (00:26) - Calisthenics for Adults (11:55) - How Many Goals At Once? (17:38) - The Press Handstand (28:21) - Flexibility For Adults (36:49) - Handstand Push-Up ...
Dec 12, 2023•1 hr 17 min
Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. - (00:14) - Unconventional Lifts Are Gold (08:30) - The Beauty of Calisthenics (20:32) - Slow Rep Benefits (26:27) - Make Light Weights Heavy (31:38) - Does Bodyweight Matter? (35:47) - Don't Neglect Basics (36:55) - Benefits of Rotation (41:41) - Underrated Muscles (43:33) - Best Oblique Exercises (47:13) - Neck Tr...
Nov 21, 2023•1 hr 10 min
Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective. . 📌 Watch Podcast With Video - https://youtu.be/x1PNp-KU7Lg . (1:11) Principles Of Calisthenics (3:50) How To Design A Bodyweight Workout (15:00) When To Add Sets? (18:35) Best Workout Split (32:56) What Is Periodisation? (44:17) How Many Goals? (48:14) Staying Motivated (5...
Sep 13, 2023•1 hr 18 min
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury. . 📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs . (00:23) - Flexibility vs. Strength (03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough (16:42) - Increase Vertical Jump (23:22) - Make Bodyweight Exercises Harder (26:22) - What Is Smart Leg Training? (32:08) - How To Fix Tight Hip Flexors (42:12) - Why Do I Get Injured? (47:28) - Ret...
Aug 09, 2023•1 hr 41 min
Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights.. . 📌 Watch Podcast With Video - https://youtu.be/7d2AYn-gzDI . (0:36) What Is Real Strength? (9:20) Running For Lifters (14:42) Cardio Before Weights? (17:22) Benefits Of Running (21:52) The Downsides Of Minimalism (30:27) Strongman Training At Gym (37:07) How To Get Stronger (40:01) Free Weights Vs Machines (45:08) Calisthenics Myths (49:37) Fitness Over 30 (53:22) How Fitness...
Jul 18, 2023•1 hr 7 min
