#44 - Bill Maeda - Why Unconventional Training Is Good For You

Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't.
-
(00:14) - Unconventional Lifts Are Gold
(08:30) - The Beauty of Calisthenics
(20:32) - Slow Rep Benefits
(26:27) - Make Light Weights Heavy
(31:38) - Does Bodyweight Matter?
(35:47) - Don't Neglect Basics
(36:55) - Benefits of Rotation
(41:41) - Underrated Muscles
(43:33) - Best Oblique Exercises
(47:13) - Neck Training
(01:01:39) - The Missing Exercises
(01:02:33) - Control Your Mindset
(01:05:08) - How to Breath Correctly

Follow Bill

• TikTok
• Instagram
  -

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/