Send us a text Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com...
Jul 03, 2025•27 min
Send us a text The NIL business has grown fast in the past few years, it seems to be taking over the game to some people. I feel like I’m all over the place and don’t fully understand it so I have to get the coach Aisha Foy who is a former college basketball player, former college coach and author to come help us understand NIL and how to get the deals If you’re a high school or college player or a parent of one you have to get this episode in now! If you want more with her just click her websit...
Jul 01, 2025•1 hr 48 min
Send us a text I give you a peak behind the scenes of some of my thoughts lately in my own journey of building my dream. I get some level if transparent with and share where i'm at in life and mentally. If you can relate and found value feel free to comment or DM me if you want to share Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter...
Jun 26, 2025•24 min
Send us a text After a long series of breaking down confidence, here is a meditation practice you can use before games to calm you down, get your nerves under control and reaffirm your confidence so you can perform. Go listen to the full series if you want to build, rebuild or understand confidence Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instag...
Jun 04, 2025•8 min
Send us a text In this record breaking podcast content, I had my first interview and plus I may be the first to be interviewed on their own podcast I got the host of Live With Grace Podcast , Grace Beyer, to interview me to wrap up the series on Confidence. It has been a long journey in this series so to wrap it up I share a few insights I've learned and give some more insight to conclude things. Thank you to every guest and for every listener, stay tuned for what's next Support the show Progres...
May 20, 2025•33 min•Season 1Ep. 13
Send us a text As a bonus episode, I wanted to dive into how you can get others to be confident in you. As a different way to show this, I invited two of my college players I train to talk about why they have confidence in me and trust me as their trainer. If you see anything that lines up with what I covered the last episode, "5 Cs for Confidence" let me know and if you catch anything that doesn't line up let me know. In the very in I give you 3 things that you can do to earn that confidence an...
May 13, 2025•37 min•Season 1Ep. 12
Send us a text For my hoopers! We have finally arrived to the episode you really want and it's the blueprint of how to build confidence I introduce the 'Five Cs of Confidence' framework, the process to build confidence. But before you get to work I share 2 key things needed to get into the 5 Cs. By the end you'll understand how to develop your confidence and become a better player and person. Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Fo...
May 06, 2025•21 min•Season 1Ep. 11
Send us a text Our bodies are everything as a hooper. From our skills, to our athleticism and when we have a injury, especially one as impactful as an Achilles, it can shake our confidence. That journey to recovery is tough and Josh Sharkey has been dealing with this right before he was on the big break in his career. We dig into his journey from kid to pro then the journey from injury to rebuilding his body and mind If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbd...
Apr 29, 2025•1 hr 15 min•Season 1Ep. 10
Send us a text Confidence is a reflection of your work ethic to achieving your goals. It’s important to work for your mindset and personal growth just as much as your basketball skills. Marie has developed her life, her mind and her game mainly through the Bible and building her spiritual life to rebuild everything else. She shares how she was able to bounce back from her confidence taking a hit and now being a peace in her life and career If you want the FREE confidence building checklist: http...
Apr 22, 2025•1 hr 6 min•Season 1Ep. 9
Send us a text I had the pleasure to be around Samford's Women's Basketball team this season and I was able to learn and few things, got a few reminders so I'm sharing those insights with you. Thanks again to Coach Carley, the rest of her staff and the players for accepting me in Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTo...
Apr 17, 2025•17 min
Send us a text Coach Carley Kuhns, Samford Women's Basketball Head Coach, discusses how she installs confidence in her players and navigates her complex and dynamic environment in college sports. We speak on the significant roles that coaches and parents play in either building or undermining a player's confidence. Carley shares her strategies for managing her own confidence as a coach, emphasizing the significance of self-awareness and the influence of mentors. If you want the FREE confidence b...
Apr 15, 2025•48 min•Season 1Ep. 8
Send us a text Reflecting on the recent March Madness rounds held in Birmingham, Alabama, I want to celebrating the achievements of women's basketball teams and the positive impact on the local community. I share my personal experiences from attending the games, the excitement of witnessing the players, and the inspiration it brings to aspiring athletes and trainers. BR W sports post: https://www.instagram.com/p/DH1EtKwx8sj/?igsh=NW52cW9qa3l2NnIw Support the show Progress is the only Goal clothe...
Apr 10, 2025•11 min
Send us a text Confidence is built in the weight room, I was honored to get Lucy Barrett who is the S&C to many including a WNBA Star Aliyah Boston. In my interview we explore the ideas of progress, confidence, and the challenges faced by athletes, particularly female athletes. We touch imposter syndrome, the impact of social media on body image, the importance of focusing on input rather than output, and addressing body image and nutrition challenges. Lucy shares her experiences as a coach ...
Apr 08, 2025•1 hr 1 min•Season 1Ep. 7
Send us a text Discovering confidence is tricky, you have all of this information out there about it that you have seen all the time but these 5 things aren't talked about enough if they are at all. Listening to all 5 could help find that one nugget and one key to unlock thing for you Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, ...
Apr 01, 2025•21 min•Season 1Ep. 6
Send us a text Beth Mounier, a fellow skills trainer talks with me as we explore the multifaceted concept of confidence, particularly in the context of basketball. Since Beth is also a Certified Mental Performance Coach, we go into the psychological aspects of sports performance, particularly focusing on managing pressure, building confidence in shooting, understanding defensive mindsets, and the evolution of ball handling skills. We discuss the importance of practice, mental regulation, the imp...
Mar 25, 2025•1 hr 42 min•Season 1Ep. 5
Send us a text Scott Goldman, a high performance psychologist, breaks down what confidence really is—how it’s built, how it’s lost, and why it’s not as simple as people make it seem. We talk about how past wins help, but also how your environment and mindset play a huge role. He gets into why people struggle with confidence, how fear of judgment holds players back, and the difference between real confidence and just acting cocky. In the end, he drops some real advice on pushing past fear, embrac...
Mar 18, 2025•1 hr 31 min•Season 1Ep. 4
Send us a text Building off from the last episode, where we discovered what confidence is. Now we're getting into the things are preventing us from building our confidence and becoming better hoopers and people overall. These 5 things aren't incurable so i give you ways to overcome them along the way. Let me know which one you're struggling with the most If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lm Support the show Progress is the only Goal cl...
Mar 11, 2025•33 min•Season 1Ep. 3
Send us a text There is a complex and complicated nature of confidence, specifically in the context of athletes. I bring Phil Morrison in to discuss how identity plays a crucial role in building confidence, the negative effects of perfectionism, and the importance of allowing failure. The conversation also touches on the impact of social media, parents on how kids/players view of success and the environment that creates around them. If you want to join his Skool group: https://www.skool.com/conf...
Mar 04, 2025•1 hr 25 min•Season 1Ep. 2
Send us a text We hear confidence so much but what does it really mean to be confident? I share my definition plus the definition of my guest all in this episode. Plus i share my formula of what i believe are the characteristics of confidence people; my 4 A’s of Confidence. If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lm Invest in Your Progress: https://beball-jones.myshopify.com/collections/all Support the show Progress is the only Goal clothes ...
Mar 04, 2025•26 min•Season 1Ep. 1
Send us a text Georgia Tech Women's Basketball Player Performance Coach Shannon Jackson talks about the multifaceted world of coaching, specifically in strength and conditioning. Shannon shares her journey into the field, the balance between work and personal life, and the significance of building relationships with athletes. Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast F...
Dec 26, 2024•1 hr 43 min
Send us a text BriAnna Joy Garza (aka @ShootersShoot70 on Instagram) has been one of the best basketball shooting coaches and is personally my favorite. So it was fun for me to talk about training shooting and learn her business from her branding, the behind the scenes of building her business and her training philosophies that frame how she builds her training. All of this has the roots that has come together that has birthed "the greatest thing she's ever created". Shooters Shooting Training A...
Nov 25, 2024•2 hr 39 min
Send us a text Amiya Evans, a basketball player at the University of Georgia, discusses her journey and the challenges she has faced on and off the court and her determination to prove herself to make this season a breakout year. She also shares her experience of growing up with an NBA player father, Reggie Evans, and how it has influenced her love for the game. We discuss the challenges of balancing relationships with basketball and the importance of staying focused on their goals. Amiya and Be...
Sep 24, 2024•1 hr 31 min
Send us a text It’s one thing to watch the pros train, it’s another thing to know what and why they’re doing it. I brought back the man that organizes the workouts for some or these pros in Larry Lumbard. He’s a Strength and Conditioning Coach in the NBA and he shares the ideas behind lifting like a nba player, be ways to train before and after games and then we talk about how to manage the NBA life and the personal life. Support the show Progress is the only Goal clothes https://beball-jones.my...
Sep 17, 2024•1 hr
Send us a text In my conversation with Mikyla Tollivert from Georgia State, we touch on a lot of topics from Mikyla's playing style, her improvement over the years, and the challenges she faced as a freshman like the impact of injuries and how it impacted her mental health and the importance of vulnerability and self-care. She expresses her excitement for the upcoming season and her team's goal of winning the conference. She shares some opinions on Caitlin Clark and Angel Reese, WNBA and a lot m...
Sep 10, 2024•1 hr 44 min
Send us a text The conversation explores the concept of progress as the only goal and how it applies to athletes, specifically in the context of basketball. I ask him how hoopers can manage the ebbs and flows of games, staying grounded in the middle of games, and the role of visualization, meditation, and self talk in enhancing performance. I get the details of how meditation in helping athletes achieve a flow state and the importance of progressive overload in meditation practice. The conversat...
Sep 03, 2024•1 hr 7 min
Send us a text Tina Stephens, a professional basketball player and owner of Top Tier The Brand, discusses her journey from dreaming of being a basketball player and entrepreneur as a child to actually achieving those goals. Tina shares her experiences with mental health and how she overcame challenges in her life like losing a family member at a young age but still performing on the court. Her mental space during this time was tough, as she was also dealing with the pressures of being a student-...
Aug 26, 2024•1 hr 22 min
Send us a text This Hoop Gem explores the difference between wanting something and fighting for something. If you want it then you're putting in the work and effort to achieve those goals. Similar to Kendrick Lamar mindset in his battle vs Drake Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagr...
Aug 23, 2024•6 min
Send us a text Joel Harrison talks with about his transition from coaching at the Division II level to the Division I level. It comes with new challenges like recruiting for one school while transitioning to another, and the awkwardness of leaving his current players behind, his experience of moving to a new city and the emotional toll it took on him. We end up expressing our admiration for Dawn Staley and highlight other great coaches in women's basketball, particularly Geno Auriemma, Dawn Stal...
Aug 19, 2024•1 hr 39 min•Season 3Ep. 175
Send us a text The concept of self-harm through procrastination and lack of urgency is very real. Both can delay personal growth and hinder progress towards goals like being on the team. I have my own personal experiences of procrastination and my regrets that comes with it. Change this us and your future self will thank you Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/co...
Aug 16, 2024•7 min
Send us a text I address 10 common misconceptions and misunderstandings about basketball training and things related to trainers. Things like that trainers are not miracle workers and that long-term success takes time. Consistency in training is crucial for development, and understanding the cost and quality of trainers. This is to help build understanding for skills trainers, performance/strength and conditioning coaches and those that do both like me. If you're a coach let me know what else i ...
Aug 12, 2024•22 min
