How To Build Confident Ladies Mentally & Physically- Lucy Barrett Interview

Dreamer's Blueprint

Apr 08, 2025•1 hr 1 min•Season 1Ep. 7

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Confidence is built in the weight room, I was honored to get Lucy Barrett who is the S&C to many including a WNBA Star Aliyah Boston. In my interview we explore the ideas of progress, confidence, and the challenges faced by athletes, particularly female athletes. We touch imposter syndrome, the impact of social media on body image, the importance of focusing on input rather than output, and addressing body image and nutrition challenges. Lucy shares her experiences as a coach and the motivation she derives from her athletes' progress, emphasizing the value of continuous learning and the importance of enjoying the process of growth and overcoming adversity in sports

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