In this episode, we go behind the scenes into the life of an Ohio state representative to explore what it takes to serve a diverse community while championing key issues that affect everyday lives. Rachel Rae Crowder dives into a conversation on the importance of social determinants of health, unpacking how factors like housing, education, and economic stability impact community well-being. With the upcoming election around the corner, our guest also shares valuable insights on the power of voti...
Oct 29, 2024•21 min
In this episode, Kristin Powell, Principal of Black Futures Lab and Black to the Future Action Fund, joins us to discuss the importance of getting out to vote and how voting directly impacts Black health. We explore the connection between political power and health outcomes in Black communities, and why participating in elections is crucial for advancing policies that address health disparities. Kristin shares her insights on organizing Black people around their dreams and how voting can shape a...
Sep 18, 2024•37 min
In this episode, we are joined by Tanesha, a trailblazer in the digital marketing realm and a passionate advocate for corporate wellness. Born in Pontiac, MI, Tanesha moved to Columbus, Ohio, in 1998 to further her education, earning a BA in Business from DeVry University. Her journey into the early stages of digital marketing in 2005 marked the beginning of a dynamic career, connecting consumers with businesses in innovative ways. After emerging from a 15-year marriage and a corporate layoff, T...
Aug 07, 2024•29 min
Join us in this enlightening episode with Dr. Janel Gordon, M.D., DipABOM, DipABLM, a Triple Board Certified Family, Obesity & Lifestyle Medicine Physician from Indianapolis, Indiana. Dr. Gordon, renowned for her global work and community engagement, delves into the critical role of nutrition in health and development for Black Americans. She breaks down the six main nutritional components—carbohydrates, proteins, fats, vitamins, minerals, and water—and emphasizes the importance of Omega-3 f...
Jul 17, 2024•32 min
In this special Minority Mental Health Awareness Month episode, we dive into the intersection of relationships and mental health. Join us as we explore the impact of personal connections on our well-being and share practical strategies for managing stress and emotions. Get ready to fill your coping bag with tools and insights to enhance your mental health journey. The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. Revenue from merch sal...
Jul 03, 2024•41 min
On the Black Health Lit podcast, Rachel Rae talks about exercising with Dr. Jason White, who knows a lot about it. They explain how exercise science can help us be healthier and stronger. Dr. White talks about how our muscles work and why it's important to eat right when we exercise. They also talk about different ways to exercise, like lifting weights or doing cardio. They share the latest research and clear up common exercise myths. They say anyone can get stronger and healthier with the right...
Jun 19, 2024•49 min
Join host Rachel Rae in an enlightening discussion with Dr. Marcus Coleman on the Black Health Lit podcast. Dr. Coleman delves into the lasting impact of historical food inequities on Black communities and offers actionable steps to address disparities. They explore the nexus of food insecurity, health outcomes, and access to nutritious foods within the Black population. Discover the pivotal role of local initiatives, policy reforms, and culturally relevant education in fostering food sovereignt...
Jun 05, 2024•51 min
May is Stroke Awareness Month, so it's a perfect time to learn more about how to keep our brains in tip-top shape! In this show, Rachel Rae Crowder chats with Dr. Philippe Douyon, MD, about taking care of our brains. Dr. Douyon, who knows a lot about brains, shares easy tips to keep our brains healthy, like eating well and staying active. They talk about his cool app, the BrainFit™ app, and his book called "Neuroplasticity: Your Brain’s Superpower," which tells us how our brains can learn and he...
May 15, 2024•46 min
In this episode of the Black Health Lit podcast titled "Equity Eats: USDA's Commitment to Black American Health & Nutrition," hosted by Rachel Rae, guest expert Caree Cotwright from the USDA discusses initiatives targeting food and nutrition security in the Black community. They delve into leveraging momentum from the White House Conference on Hunger, addressing historical challenges, ensuring cultural relevance, and outlining future priorities for health equity. The Black Health Lit® podcas...
May 01, 2024•30 min
April is National Minority Health Month (NMHM), a time to raise awareness about the importance of improving the health of racial and ethnic minority communities and reducing health disparities. In this episode of Black Health Lit, host Rachel Rae is joined by Dr. Kre Johnson to tackle pressing issues affecting the Black community. They explore underrepresentation in STEM careers and highlight resources available to support Black professionals in fields like engineering and computer science. Dr. ...
Apr 17, 2024•37 min
Black Maternal Health Week takes place every year from April 11 –17. In this episode of Black Health Lit, we embark on a deeply personal journey with Keisha Bedell, a mental health therapist whose resilience and perseverance have shaped her remarkable story. Keisha's experience with maternal health challenges serves as a powerful narrative, highlighting the critical importance of self-advocacy and community support. Throughout our conversation, Keisha gracefully navigates through poignant questi...
Apr 03, 2024•44 min
In this episode of Black Health Lit titled "Sugar, Salt, & Racism," host Rachel Rae delves into the intricate connection between sugar, salt, and racial health disparities. March being National Nutrition Month sets the stage for a critical examination of how targeted marketing of sugary and salty foods perpetuates health inequities within Black communities. From the deliberate placement of advertisements to the availability of processed foods in neighborhoods, systemic issues exacerbate heal...
Mar 20, 2024•19 min
In this episode of Black Health Lit, we explore the unique impact of reproductive and sexual health on black women. Mrs. King is a nurse educator at the Centers for Disease Control and Prevention where she creates education and training resources for healthcare professionals. Her professional practice experience in ambulatory care nursing includes clinical research, adolescent health, cardiology, HIV outreach, and immunization settings. Before nursing, she was a health educator at the Ohio Depar...
Mar 06, 2024•34 min
In this episode, Pharmacist Ashley Griffith tackles crucial questions, from tailoring health solutions with vitamins to debunking "all-natural" myths. Learn to navigate product safety, understand side effects, and empower yourself in healthcare decisions. Discover the ripple effect of non-adherence and effective strategies for better health outcomes. Tune in for a healthier, informed you. Shop Merch: https://amzn.to/3sKePOi Donation Link: 1% of sales and 100% of donations received are set aside ...
Feb 21, 2024•42 min
In this episode, we explore the profound legacy of Black individuals in agriculture and its relevance today. Discover local and national figures tackling food apartheid and innovative methods to reform our food system. Learn how the Growing and Growth Collective intertwines art and agriculture for holistic wellness, as founders share their journey, connections, and the organization's history. Explore ways to engage and contribute to the growth of gardens, whether through leadership or participat...
Feb 07, 2024•1 hr 1 min
🌿🔍 Dive into the world of supplements and vitamins tailored for optimal health in the Black American community with Dr. Greg Hall, a distinguished internal medicine physician and trailblazer in medical education and health advocacy. Join us on Black Health Lit for a compelling episode featuring Dr. Hall, an Associate Professor at Northeast Ohio Medical University and a visionary in the field of patient-centered care. Dr. Hall shares insights from his groundbreaking book, "Patient-Centered Clin...
Jan 17, 2024•38 min
Join us on Black Health Lit for a powerful episode as we sit down with Kayla Williams, the Diversity, Equity & Inclusion (DEI), and Communications Lead at Clean Production Action. A recent graduate of Tufts University with a passion for environmental justice, Kayla is making waves in the field with her commitment to a cleaner, greener, and safer environment for all. In this insightful conversation, we explore: Kayla's journey from Environmental Studies to becoming a DEI leader The intersecti...
Jan 03, 2024•27 min
In this groundbreaking episode of Black Health Lit, we are honored to be joined by the visionary Dr. Tiffany M Smith, a doctorally-prepared integrative and functional psychiatric nurse practitioner. As the founder of Aroma Functional Nutrition Psychiatry, Dr. Smith has dedicated her career to revolutionizing mental health care by integrating functional medicine principles. Tune in as we embark on an enlightening conversation with Dr. Tiffany Smith, exploring her journey from St. Louis to Las Veg...
Nov 29, 2023•33 min
In this empowering episode of Black Health Lit, join us as we delve deep into the transformative journey of inner child healing with the insightful Victoria Finch. Victoria, a renowned advocate for mental wellness, guides us through the profound process of reconnecting with our inner child to foster healing, resilience, and self-love. Together, we explore the significance of acknowledging and understanding our past experiences, particularly those from childhood, and how they shape our present we...
Nov 15, 2023•27 min
On this episode, Rachel ‘Rae’ had a discussion with Jimmie Green about his journey to achieving a healthier life. Jimmie is a fitness coach, the CEO of Clock In Cleaning, an artist, and an author. He’s a native of Dayton, OH and graduate class of 2008 from Dunbar High School. Shop Merch: https://amzn.to/3sKePOi Donation Link: 1% of sales and 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now> https://bit...
Nov 01, 2023•37 min
This episode is focused on Beauty and Permanent Makeup after Breast Cancer. I had a conversation with Bianca Gibson and we talked about plant-based ink for microshading and treatment for alopecia. Biancais the Founder of B-Lashes.com, is a serial entrepreneur with a Bachelor's Degree in Dance Education and Minor in Business. Besides owning three businesses, Bianca L GIbson is a life coach, a social and emotional wellness speaker and the owner of b-Lashes Permanent Makeup and Training Academy, an...
Oct 04, 2023•16 min
Indigenous healing includes understanding the mind, body, and Spirit/spirit as interconnected, honoring ancestors, and centering ecological health as well as “more-than-human” life. On this episode you'll hear from Demarra West who is the founder of Be Well Beautiful Woman on what indigenous healing practices are and how they may enhance your well-being. Demarra West is founder of Be Well Beautiful Woman, a global wellness social enterprise for women focused on liberation, joy, and financial emp...
Sep 06, 2023•31 min
Diabetes is one of the fastest-growing health crises of the century. According to CDC statistics, 37.3 million people have diabetes (11.3% of the US population). The percentage is highest among Black people. Tune in to this week’s episode to learn how Lewis Bertus reverses type 2 diabetes by using a low-fat whole food plant-based diet. Let's Connect: www.blackhealthlit.org www.lewisbertus.com Copyright and Healthcare Disclaimer This website, podcast, and blog are provided for educational and inf...
Aug 03, 2023•30 min
On the “Black Women & Fibroids” episode host Rachel ‘Rae’ Crowder had a conversation with Joyvina Evans about the statistics, detection, and treatments for uterine fibroids. Dr. Joyvina Evans earned a Ph.D. in Public Health with a specialization in Community Health Promotion and Education, a Master's in Public Health, a Master's in Administration, and a Bachelor's of Business in Management. She completed the Strategies for Higher Education Teaching and Learning certificate and Women in Educa...
Jul 05, 2023•31 min
Black Health Lit founder Rachel 'Rae' Crowder and Faith Elise who is the founder of Black Health Explained had a casual yet informative discussion about Health Equity in Academia, Social Determinants of Health, and why we need more Black women in academia to truly impact Health Equity. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://www.blackhealthexplained.com/...
Mar 29, 2023•21 min
March is Women’s History Month and Black women make up almost 50% of new HIV cases. Tune in to this discussion between Black Health Lit host Rachel ‘Rae’ Crowder and Dr. Maranda Ward who’s on a mission to raise awareness on HIV infections in the Black community. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): Black Health Lit site Maranda Ward site Two in One Resource Links: Find a FREE HIV Testing Site...
Mar 15, 2023•40 min
Tune in to the “Bad & Bougie is Killing Us: Breast Cancer Edition” episode! You’ll learn about some of the common products that are marketed to Black women and are also linked to Breast Cancer. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Resource Links: Black Women and Breast Cancer: Why Disparities Persist and How to End Them African American Women and Breast Cancer The BLACK HEALTH LIT website, podcast, and blog are provided for educationa...
Oct 19, 2022•3 min
The number of Black people in America who have high blood pressure is among the highest in the world. In fact, the American Heart Association estimates that about 55% of Black adults have high blood pressure. What’s even worse is that when we have high blood pressure it’s way more severe AND we get hit with this chronic condition when we’re younger. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Resource Links: www.smokefree.gov...
Oct 06, 2022•4 min
Tune in to the “If You're Tired, Be Quiet and Go to Sleep” episode! You’ll learn how our sleep habits impact our heart health, diabetes risk, and weight gain. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Resource Links: The BLACK HEALTH LIT website, podcast, and blog are provided for educational and informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating ...
Sep 21, 2022•10 min
On the “Vegan & Fit” episode host Rachel ‘Rae’ Crowder had a conversation with Randi Franklin who is an expert in veganism and fitness. We talked about the traditional American diet, how plants can give us life, and what it means to truly be a healthy vegan. Randi is originally from Toledo, OH, and currently lives in Indianapolis, IN with her husband Chad and puppy Lee. She graduated from Bowling Green State University with a degree in broadcast journalism and from The University of Toledo w...
Jun 22, 2022•47 min
