#55 Strong Roots, Stronger Bodies: Cultivating Health Through Exercise Science
Episode description
On the Black Health Lit podcast, Rachel Rae talks about exercising with Dr. Jason White, who knows a lot about it. They explain how exercise science can help us be healthier and stronger.
Dr. White talks about how our muscles work and why it's important to eat right when we exercise. They also talk about different ways to exercise, like lifting weights or doing cardio.
They share the latest research and clear up common exercise myths. They say anyone can get stronger and healthier with the right exercise plan, no matter if you're new to exercise or have been doing it for a while.
Listen to the Black Health Lit podcast to learn more about exercise from Rachel Rae and Dr. Jason White.The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.
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