5 nonnegotiables for growing closer to God
For the girl craving closeness and connection with God but not really knowing where to start, this episode is for you! xx Cal
Jul 02, 2025•15 min
Healthy But Human
Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.
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Episodes
How to Navigate 'Single Girl Summer'
For the girl who just had a breakup, friend or romantic, and is feeling lonely, sad & frankly... very single, this episode is for you! Today I'm sharing some tips from a faith based perspective to help you not only survive but also THRIVE during this season of your life. Let's get through it together! xx Cal
Jun 25, 2025•17 min
when 'perfect timing' is God's timing
FINALLY SHARING MY BIG NEWS TODAY AHHH I kept putting off sharing this with you guys because I was waiting for the 'perfect time' to drop the news but I'm so excited the secret is out... This is a testimony of an answered prayer and I hope it inspires you to not give up when God calls you to something!! ily xx Cal Try my faith based Pilates workouts on YouTube Actually Hype Christian Workout Music Playlist xx Cal Follow us on TikTok & Instagram Our Sponsors: * Check out Happy Mammoth and use...
Jun 18, 2025•27 min
your 'holy girl' workout routine starts here
If working out has ever made you feel insecure, self-critical, or like you’re just chasing the world’s definition of “hot”, you’re not alone. This is for the girl who wants to feel confident and strong without falling into the trap of comparison, vanity, or pressure to look a certain way. We’re building a Holy Girl workout routine, one that helps you move your body with purpose, invite God into your wellness journey, and actually enjoy taking care of yourself again. Try my faith based Pilates wo...
Jun 11, 2025•27 min
5 daily habits to start your holy girl summer
Craving closeness with God or feeling spiritually stuck? In this episode, I’m sharing 5 simple daily habits to help you grow closer to God and step fully into your holy girl summer. If you’ve been craving a reset mentally, spiritually, and physically, this one’s for you bestie. Try my faith based Pilates workouts on YouTube xx Cal Follow us on TikTok & Instagram Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at —...
Jun 04, 2025•25 min
healthy on the outside, striving on the inside
For the girl who’s chasing the “put together” life and checking all the boxes of success—but still feels burnt out, never enough, and like she should always be doing more—this episode is for you <3 Ephesians 2:8-10 xx Cal Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle....
May 28, 2025•18 min
here's the TRUTH about protein no one’s telling you w/ Angelo Keely co-founder of Kion
Did you know that most women are under-eating protein and it’s affecting everything from energy to hormones? In this episode, I chat with Kion co-founder Angelo Keely to uncover the truth about amino acids, muscle recovery, and hormonal balance—especially for women. We bust myths around collagen, explain why protein needs increase with age, and share how the right amino acids can boost energy, mood, and your overall wellness routine. If you’ve ever felt confused about what protein to take, when ...
May 21, 2025•1 hr 8 min
how to be a better friend & have better friends
If you've been feeling lonely, going through a friend breakup or tired of one-sided friendships, this episode is for you! We are getting real about how to actually be a good friend and what God has been showing me about the types of friends who deserve to be in our inner circle! ILY xx Cal Follow us on TikTok & Instagram Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/d...
May 14, 2025•26 min
30 min to food freedom!!!
HBHHH fam! If you’ve ever struggled with food guilt, unhealthy eating habits, or feeling overwhelmed by meal prep—this episode is for you. My husband John gets real about his past struggles with food and body image, and opens up about how he’s learned to fuel his body in a healthy, sustainable way. We love you and thank you for being part of our podcast community! xx Cal Follow us on TikTok & Instagram Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://h...
May 07, 2025•33 min
Building a $20M business while balancing motherhood w/ Bala's Co-Founder Natalie Holloway
Hbh fam bam!! We have a very special guest on today's podcast, Natalie Holloway, co-founder of Bala. I'm picking her brain on how she and her husband built a $20M fitness brand and their experience on Shark Tank while balancing raising three kids. In this inspiring episode, she shares real-world tips for scaling a business, navigating motherhood, and turning bold ideas into lasting success. Connect with Natalie & Bala: Shop Bala fitness products: https://shopbala.com/ Follow Natalie on Insta...
Apr 30, 2025•47 min
healthy but overcoming the unknown & stepping out in faith
hbhhh fam bam! today I'm sharing my story of how God called me to start an in-person Pilates studio that is FAITH BASED! I wanted to share what I've learned so far along the journey and inspire you to step out in faith if God is calling to a dream that feels scary. I hope you love <3 xx Cal Check out my faith based Pilates studio Try my faith based Pilates workouts on YouTube Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this...
Apr 23, 2025•35 min
tbh this is hard to talk about
You asked... God answered. Today I'm sharing my testimony of how I came to know Jesus while thickkkk in the Miami party & new age scene! I also share how the power of Jesus literally shut down my 'haunted' house and we get real about the topic everyone is curious about but no one wants to answer in the church: is yoga bad? This is a spicy episode to say the least! Let's be besties: Try My YouTube Faith Based Pilates Workouts Follow Me On Instagram Shop HBH Merch Our Sponsors: * Check out Hap...
Apr 16, 2025•43 min
how to fix your relationship in 62 minutes
hi besties! if you're ready to fix your relationship with 62 minutes of everything we've learned in our 2 years of marriage, then come listen to today's podcast episode with my husband and me! We're diving into our best tips on effective, healthy communication & boundary setting all from a Godly perspective. Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com S...
Apr 09, 2025•1 hr 6 min
fights with friends & getting out of a slump
hi besties! today we're chatting about how to get out of a slump and feel motivated again just in time for spring and also some wisdom God has recently shown me around navigating conflict in your friendships and what to do! xx Cal Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — http...
Apr 02, 2025•25 min
this season feels uncomfy idk what to do
HBH FAM! today we're having a chit chatty episode where I answer some of your recent questions and talk about how to navigate tough seasons in life! We also dive into how to not let your self-worth be measured by performance! xx Cal Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — ht...
Mar 26, 2025•33 min
you're probably just overthinking it
hellooo beautiful hbh fam! today we're having a very honest and open convo about how to stop overthinking and making excuses in our day to day life. this is something I've been overcoming this past week so I hope this helps you! YOU ARE AMAZING xx Cal Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support t...
Mar 19, 2025•30 min
a honest convo about navigating your twenties
heyyy amazing beautiful hbh queens!! lil spontaneous episode today where we chit chat about things I wish I knew when I was entering my twenties and life advice + lessons that have gotten me where I am today! ILY and ik Jesus is proud of you! xx Cal Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support thi...
Mar 12, 2025•38 min
why do I care what people think about me?!
Hello my beautiful HBH fam! Today I'm sharing what's on my heart aka the internal struggle of 'people pleasing.' We're diving into some super helpful ways to truly stop caring what people think of you so you can live a life of FREEDOM. ILY and I hope this episode helps! xx Cal Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://...
Mar 05, 2025•37 min
The Power of Knowing Your Worth
today's episode is such a good one if you've been struggling with confidence and feel like you aren't good enough. We have a little heart to heart and I encourage you with a technique that changed EVERYTHING for me aka inner healing! YOU ARE WORTHY! Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com ...
Feb 25, 2025•33 min
The Power of Vulnerability & Living Out Your Purpose with Lexi Hidalgo
my hbh fam this episode is truly a dream come true and packed with SO much goodness... we have such a special guest, my friend Lexi Hidalgo on the show sharing her heart and advice around the power of vulnerability and living out your God given purpose! We dive into all things how to be real and authentic, what to do when the haters are hating, Lexi's faith journey and journey growing her social media presence and MORE! Connect with Lexi: Shop The Moments Journal Listen to Lexi's podcast Follow ...
Feb 19, 2025•1 hr 5 min
Galentine’s & Self-Love Era – How to Fall in Love with Yourself Again
HAPPY ALMOST VALENTINES DAY MY HBH QUEENS! In today's episode I'll be sharing a 5-step plan on how to fall in love with yourself (like actually).You deserve it! Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising I...
Feb 12, 2025•25 min
Winter Blues? NOT HERE – How to Feel Like 'THAT Girl' Again
If February has you feeling sluggish, unmotivated, and stuck in the “winter slump,” you are NOT alone. The post-holiday blues are real, the days are cold and dark, and those January resolutions? Yeah… they’re starting to fade. But here’s the good news—you don’t have to stay in this rut! In this episode, we’re breaking down exactly why February feels so hard , and more importantly, how to get your energy, motivation, and mood back on track with simple, feel-good habits. We’ll dive into daily ritu...
Feb 05, 2025•32 min
How to Create Your Dream 'Best Self' Night Routine
Are you struggling to get a good night's sleep? In this episode of Healthy But Human , we're diving into the ultimate 5-step night routine that tackles the biggest sleep disruptors head-on. From managing screen time to optimizing your sleep environment, I’m sharing practical tips backed by science to help you wind down, relax, and wake up feeling your best. We’ll explore why consistency, relaxation, and small nightly rituals are the keys to better rest—and how to make these changes simple and ac...
Jan 29, 2025•36 min
Morning Routine Makeover: How To Build Your 'Best Self' Morning Routine
In today's episode, I'm taking you through a 5-step morning routine makeover plan to help you build a personalized morning routine designed to boost your mood, supercharge your productivity, and help you achieve your goals. From mindfulness to movement, learn actionable tips to start your day with intention and purpose. Whether you're looking to optimize your mornings or create a consistent self-improvement habit, this episode is packed with inspiration to help you thrive and step into who you a...
Jan 22, 2025•34 min
5 Sneaky Beliefs That Are Secretly Holding You Back From Becoming Your Best Self
In this episode of Healthy But Human , we’re diving into 5 sneaky beliefs that might be holding you back from living your best life. Whether you're a busy mom balancing faith, family, and wellness, or someone struggling with an all-or-nothing mindset when it comes to your health and big dreams, this episode is for you. Learn how to break free from limiting thoughts, embrace realistic wellness habits, and create a life that feels aligned with your goals and dreams. If you’re ready to let go of pe...
Jan 15, 2025•35 min
healthy but my hot takes on faith based wellness, routines & relationships
IT'S Q&A TIME MY QUEEN!! I’m answering your questions about how to navigate life with balance and purpose in the new year! We’re diving into topics like faith based wellness, creating routines, balancing motherhood and entrepreneurship, finding self-care practices that actually work, and embracing imperfection while overcoming challenges. I’ll also share personal insights on relationships, setting intentions, and how to stay grounded when life feels overwhelming. This episode is packed with ...
Jan 08, 2025•45 min
your 2025 glow-up guide pt. 3 (tips to get your 'dream body')
HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about quick fixes—it’s about feeling strong, vibrant, and confident in your own skin. Join me as we embra...
Jan 01, 2025•21 min
your 2025 glow-up guide pt. 2 (5-step plan to boost your mood)
Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens. Chapters: 00:00 Introduction to Mental Health Glow Up 02:46 Five-Step Process for Mental Clarity 06:05 Understanding and Overcoming Negative Beliefs 08:50 The Power of Truth and Affirmations 11:59 Mindful Consumption and Positive Self-Ta...
Dec 31, 2024•21 min
your 2025 glow-up guide pt. 1 (spiritual health, growing close to God, hearing His voice)
WELCOME TO OUR 3-PART GLOW UP GUIDE 2025 SERIES!! For the next 3 days, I'll be sharing my tips to glow up spiritually, mentally and physically. We're kicking it off today with my best tips to help you glow up ~spiritually~ with a five-step plan to deepen your relationship with God. We're getting into my favorite ways to grow close to God, including best devotionals, quiet time setup and more! Chapters: 00:00 Introduction to the 2025 Glow Up Guide 01:27 The Importance of Spiritual Health 03:42 Fi...
Dec 30, 2024•22 min
your *ultimate* 2025 new years prep guide (goal setting tips, 1% better mindset, reflection, journal prompts, realistic wellness)
MERRY CHRISTMAS HBH FAM! If you're feeling stuck or overwhelmed by New Year’s resolutions, in today's episode, I am taking you through a very tangible and realistic step by step New Years prep guide to help you set s.m.a.r.t. goals and become the BEST version of yourself physically, mentally and spiritually by the end of 2025. Chapters 00:00 Celebrating Christmas and Gratitude 03:04 Self Check-In and Reflection 05:51 Life Updates and New Year Preparations 12:06 Realistic Goal Setting for 2025 18...
Dec 25, 2024•42 min
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