Fertile Ground Hosted by HUED Mamas Co. | Our Fertility, Our Way - podcast cover

Fertile Ground Hosted by HUED Mamas Co. | Our Fertility, Our Way

HUED Mamas Co. -Powered by BlackGirlsNutrition & Founded by Katia Powell-Laurent•www.huedmamas.com
Health & Fitness
Alternative Health
Fertile Ground is a podcast by HUED Mamas—where fertility meets culture, tech, holistic nutrition, and our collective power. Our Fertility, Our Way is a space for Women from the Black Diaspora to reclaim their fertility, womb wellness, nutrition, and are supported while trying to conceive or get pregnant. Basically. - we talk about ALL the THINGS!!! 🤎 Whether you’re starting your journey or continuing it, this is where your story is held—with care that finally centers you. This is your invitation to be seen, held, and heard. Press Play
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Episodes

Held 💫 A Mother's Day Loved Letter for Women Navigating Infertility

This is a love letter for those walking the quiet, often invisible path of infertility. For those who nurture in the waiting. For those who hold space for life—even when it hasn’t arrived in the way they imagined. I know this path intimately. I was pregnant on my birthday, and I lost my baby at six months—on my birthday. That grief reshaped me. It broke me open. And healing has taken time. I created HUED Mamas with deep love—for myself, and for all of us. For the women who mother through loss, l...

May 13, 2025•6 min•Season 2Ep. 1

Day 8 of our #GlowUP🌟 Self-Care Challenge

Welcome to Day 8 Queens. … Today we are focusing on the power of Decluttering our Space and our Minds. When you declutter your space, this can be done physically or by letting go of negative thoughts about people/things/situations etc. When you focus on decluttering your mind, this can be accomplished by meditation/reading/listening to music/spending time in nature/writing down thoughts in a journal, etc. I have already decluttered this one “closet”. I feel so much better and have reclaimed my s...

Oct 26, 2024•11 min•Season 2Ep. 9

Day 7 of our #GlowUP🌟 Self-Care Challenge

Welcome to Day 7 Queens. … Today we are focusing on reviewing the self-care habits and tools to complete them, try something new, gain additional insight etc. Remember, learn as much as you can about the topic, take what you need (to benefit yourself) and leave the rest. Go ahead and jump into today's podcast. Make sure you listen to the end and then follow the instructions in the episode. Sending lots of love your way ~ Katia --------------------------- Do you Need to Catch Up or Re-Listen to t...

Oct 26, 2024•17 min•Season 2Ep. 8

Day 6 of the 10 Day Self-Care #GlowUP Challenge

Today we are focusing on “ Identifying & Removing Toxic People from Your Life & The Importance of Me Time ”. Negative and/or toxic people can make us feel bad about ourselves and/or our achievements. Nobody wants haters in their lives in such close proximity to us. When you're just trying to live your best life, they can be draining. Today, we're examining our closest friends to see if they bring positivity or negativity into our lives. Also, many times we are always focused on other peo...

Oct 26, 2024•12 min•Season 2Ep. 7

Day 5 of our #GlowUP🌟 Self-Care Challenge

Welcome to Day 5 Queens. … Today we are focusing on “ Eat Healthily and in Moderation” . Progress not perfection and we will focus on what we get to have versus what we are restricted from eating. Nobody likes being told what they can’t have lol! Over the next few days, beginning today, we will focus more on the quality of our food. I would love for you to consider a diet rich in fruits, vegetables, nuts, whole grains, fish (such as salmon, mackerel, tuna, and sardines), and healthy oils. Fruits...

Oct 26, 2024•19 min•Season 2Ep. 6

Day 4 of our #GlowUP🌟 Self-Care Challenge

Welcome to Day 4 Queens. Today we are talking about WATER 🚰💦💧🌊, why it's so important to your health, some ways to increase your daily water intake. When we talk about the 🌟 GLOWUP 🌟, drinking water is essential for this to happen. Besides, adult humans are 60 percent water, and our blood is 90 percent water. AMAZING! Water is life and keeps every system in the body functioning properly. Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love yo...

Oct 26, 2024•11 min•Season 2Ep. 5

Day 3 of the 10 Day Self-Care #GlowUP Challenge

Hey Queens… today is Day 3! Today is all about meditation (* insert woosah sound* ). Meditation is a powerful, free self-care technique that improves both your physical and mental health. Meditation allows you to relax and rebalance yourself in a way that few other things can. Don’t underestimate meditation. It may seem like a waste of time, but mindfulness can have a huge impact on your health and well-being, by helping to relax your mind and body. Make sure you listen to the end and the follow...

Oct 26, 2024•10 min•Season 2Ep. 4

Day 2 of the 10 Day Self-Care #GlowUP Challenge

Okay Queen it's Day 2.. we are moving along lol! Today we are talking about " Getting Enough Sleep and the Importance of a Bedtime Routine" Going to bed at a set time each night makes it easier to get a good night's sleep. Creating a routine around bedtime gives your body cues that it's time to settle down. Sleep is important not only because it keeps you healthy, but also because lack of sleep is linked to depression and anxiety—which just adds to that ever-growing pile of stressors and we are ...

Oct 26, 2024•12 min•Season 2Ep. 3

Day 1 of the 10 Day Self-Care #GlowUP Challenge

Okay Queens... and just like that it's DAY 1... awww yeah!!! Clearly I have a lot of energy this morning lol! Make sure that you go back and listen to the Kick Off Message (link is at the end). Today we are talking about "Not Judging Yourself and Identifying Your Inner Critic" ~ because we all have them. Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8 Make sure you listen to the end and the follow the instructions in the episod...

Oct 26, 2024•8 min•Season 2Ep. 2

Welcome to the 10 Day Self-Care Challenge!

Welcome to the 10 Day Self-Care Challenge! We know how hard it can be to take care of yourself and we want to help. You're already on a journey of self-discovery, so why not take it a step further? We'll send you an email/message each day with one task to help you take care of yourself, plus some additional resources and tools. YES, there is a mini task for today (go ahead and listen to the episode). Each day will include an affirmation, and something else that might be helpful for your self-car...

Aug 28, 2022•14 min•Season 2Ep. 1
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