Sea Salt + Parm - podcast cover

Sea Salt + Parm

Mikaela Rulandpodcasters.spotify.com
From the Millennial Outside, a podcast full of essays on food, nature and other simple things she finds extraordinary.
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Episodes

S3, E4: Filberts [Hazelnuts] + Breakfast Burritos

Part one of this episode is dedicated to a very special little nut: the filbert, also known as a hazelnut. In the second half, Mikaela will trace the origins of Colorado's breakfast burrito and reveal the best places in Denver to get them, along with a little ode. Sound effects obtained from https://www.zapsplat.com .

Feb 05, 202319 minSeason 3Ep. 4

S3, E3: The Christmas Letter Edition

Welcome to Mikaela and Topher's 2022 Christmas letter. This special edition is a little shorter than normal and shares all the highlights of 2022. Merry Christmas! If you want to see 2022 photos, head over to Mikaela's Instagram: https://www.instagram.com/themillennialoutside/ Intro sound effects obtained from https://www.zapsplat.com .

Dec 20, 202214 minSeason 3Ep. 3

S3, E2: Survival and Waffle House - NON-SPOTIFY VERSION

*This episode contains music so if you're listening on Spotify, pick the Spotify version. If you're listening anywhere else, go to Spotify for the best experience!* In this episode, Mikaela reflects on why we love going to the mountains for the weekend with nothing but our backpacks and trying to survive so much, before she takes you on a pop culture journey to an establishment near and dear to so many of our hearts: Waffle House. Don't forget to hit follow/subscribe and rate this podcast wherev...

Nov 12, 202222 min

S3, Episode 1: Leaving Kilimanjaro

Welcome to Season 3 of Sea Salt & Parm! In this episode, Mikaela's doing something a bit different and welcoming her first podcast guest: Vince Ruland, aka her dad. In this episode, they recount their summer 2022 climb of Tanzania's Mt. Kilimanjaro, cover a sample of Vince's mountaineering career including Denali and Aconcagua and discuss what it means to leave the objective behind and mourn for something that never was. Season 3 will continue to mostly feature the essays you know and love i...

Sep 20, 202248 minSeason 3Ep. 1

S2, Episode 4: Tastes Like Candy & Cracks of Gold

In the season finale of Sea Salt & Parm's second season, Mikaela takes you with her to France where she tastes a lot of wine, many, many strawberries and the world's best butter to better understand the word "terroir." Then, she shares an essay more than a year in the works on loss, grief and healing. If you're not in the headspace to hear about grief, you may want to stop listening after the coyote song. Don't forget to follow @seasaltandparm on Instagram and hit follow/subscribe and rate t...

Aug 02, 202230 minSeason 2Ep. 4

S2, Episode 3: Spring and The Incredible Human Body

In this episode, Mikaela reflects on knowing a place through all of its seasons and knowing herself through all of her life's seasons. Then, she shares her journey so far training to climb Mt. Kilimanjaro and how incredible the human body is, and how fickle the human mind. Don't forget to follow @seasaltandparm on Instagram and hit follow/subscribe and rate this podcast wherever you're listening! Intro sound effects obtained from https://www.zapsplat.com , Yellowstone Lake soundscape courtesy of...

Apr 27, 202228 minSeason 2Ep. 3

S2, Episode 2: Fika + Embracing Change

In this episode, Mikaela explores fika, a Swedish coffee tradition that revolves around one of her favorite substances in the world: coffee. Then, she follows the geese to her local retention pond and waits for the elusive winter snows to arrive, reflecting on change. Don't forget to follow @seasaltandparm on Instagram and hit follow/subscribe to this podcast wherever you're listening! Intro sound effects obtained from https://www.zapsplat.com ....

Nov 18, 202115 minSeason 2Ep. 2

S2, Episode 1: Being Present + Pasta

Welcome back to Season 2 of Sea Salt + Parm! In the first half of this episode, Mikaela reflects on the importance of rest, saying no to the hustle and being present. Hence the unplanned six month hiatus. In the second half of this episode, she finally covers her very favorite food: pasta. From those blue boxes of childhood to weeknight cacio e pepe pici, there's an invisible string made of semolina running through her life. Read The Summer Day by Mary Oliver . Don't forget to follow @seasaltand...

Sep 30, 202121 minSeason 2Ep. 1

S1, Episode 7: 365 Days Later

It's been over a year now since the pandemic changed everything. In this episode, we'll take some time to mourn all the things Mikaela misses from the Before Times. But first, she'll take you along for the ride on one of her favorite pastimes, both before the pandemic and now: road trips. Bonus (or minus, maybe) you'll get to hear a road trip song from her childhood. This episode is dedicated to my dad, who first introduced me to the road trip and yet to be discovered naturally occurring phenome...

Mar 16, 202121 minEp. 7

S1, Episode 6: Toast Worship + the Poison Hotel

I'm really digging deep into the theme of simple things I find extraordinary with toast: so simple, so extraordinary. Then, bear with me through a horrible recorded, very short middle segment to get to one of the most random travel stories I have. A backpacking trip on Japan's sacred Kumano Kodo, where we checked into a "poison" hotel and learned about the kindness of strangers. This episode is dedicated to my toast loving pals Ben and Natalie who were very insistent that I make a toast episode ...

Feb 13, 202122 minEp. 6

S1, Episode 5: Fireflies & Traditions

Up first, Mikaela recounts needing a dose of magic and going on the quest for fireflies. And then, it may be January, but at the Millennial Outside the Christmas tree is still up, so we're talking about traditions. Don't forget to follow @seasaltandparm on Instagram and hit follow/subscribe to this podcast wherever you're listening! Sound effects obtained from https://www.zapsplat.com ....

Jan 10, 202117 minEp. 5

S1, Episode 4: The Thanksgiving Special

Can a podcast with only four episodes have a Thanksgiving Special? We're going to say yes. This is the Thanksgiving Special. This week, Mikaela talks about finding complex worlds outside of her own and a little tempura shop in Tokyo before switching gears to the Thanksgiving Holy Grail: pie. This episode is dedicated to my friend Serena, with whom many of my pastry related escapades have been shared with. Don't forget to follow @seasaltandparm on Instagram and hit follow/subscribe to this podcas...

Nov 26, 202015 minEp. 4

S1, Episode 3: Pantone 7578 C and Lonely Butter

In a world charged with heightened tensions, this episode seeks to help you focus on the simple, extraordinary things that make up our lives. Mikaela takes a deep dive into her favorite color - Pantone 7578 C - including its fascinating history. Then, to gain some perspective, she pulls out an essay from the archive and goes back to April 2020 and why we all baked bread. Hang in there, friends. Don't forget to follow @seasaltandparm on Instagram and hit follow/subscribe to this podcast wherever ...

Nov 03, 202016 min

S1, Episode 2: Pizza & Paradise

This week, Mikaela covers her new favorite conversation starter: your perfect pizza in 8 slices, and a wild valley she experienced on a backpacking trip this past summer. Like Sea Salt & Parm? Follow @seasaltandparm on Instagram. Special thanks to @semi_rad for the pizza chart that inspired this episode. Sound effects obtained from https://www.zapsplat.com ....

Oct 12, 202018 minEp. 2

S1,Episode 1: Fruits de la Mer

Sea Salt + Parm's first episode covers the Millennial Outside's love of seafood. First up Uni, a reflection on the sacred moments food brings us. Then, Drink the Wild Air, a journey through oyster country and musings on how food connects us to a place. Sound effects obtained from https://www.zapsplat.com

Sep 25, 202019 minEp. 1
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