Send us a text In this episode of The Mental Blueprint, Dr. Bryant delves into the most effective tools for managing depression, including Cognitive Behavioral Therapy (CBT), medication, physical activity, and mindfulness practices. You don't have to let depression take control of your life. It's time to regain your mental health and start your healing journey today! Key Strategies Covered: Cognitive Behavioral Therapy (CBT): How it helps challenge negative thought patterns and build a healthier...
Jun 26, 2025•6 min•Season 1Ep. 2
Send us a text Welcome to the first episode of the Mental Blueprint Podcast, hosted by Dr. Bryant. In this episode, we take a deep dive into understanding depression, a silent struggle that impacts millions worldwide. Depression is more than just feeling down; it is a complex mental health condition that affects how we think, feel, and behave. In this episode, we will discuss: What depression is and how it differs from temporary sadness Emotional, cognitive, and physical symptoms of depression T...
Jun 13, 2025•6 min•Season 1Ep. 1
Send us a text In this episode, we explore the misunderstood line between narcissism and mental health struggles. Are narcissists simply individuals with mental health issues? Can someone struggling with depression or anxiety be wrongly perceived as narcissistic? We’re breaking down the confusion and clarifying the differences. 👉 Uncover the key traits of narcissism, including Narcissistic Personality Disorder (NPD) 👉 Dive into common mental health disorders like depression, anxiety, and bipol...
Jun 04, 2025•12 min•Season 1Ep. 31
Send us a text Welcome to Episode 3 of Coaching 2 Change, the final episode in our series on Mental Health and Menopause. We dive into the serious mental health risks many women face during menopause, including depression, anxiety, irritability, and even suicidal thoughts. Menopause affects more than just the body, the emotional and psychological impact is real and important. In this episode, we explore how hormonal shifts change brain chemistry and mood, why recognizing these mental health chal...
May 24, 2025•8 min•Season 1Ep. 3
Send us a text In this episode of Coaching 2 Change, we explore the unique challenges menopause brings to relationships. From shifts in intimacy to mood swings, menopause impacts both partners in a marriage. Join us as we discuss the importance of open communication, emotional support, and discovering new ways to maintain intimacy. Whether you’re going through menopause or supporting a loved one, this episode offers practical insights and tips to strengthen your connection during this transition...
May 17, 2025•5 min
Send us a text 🎙️ Welcome to Coaching 2 Change! In this episode, we uncover the truth about how menopause affects your mental health. From mood swings to brain fog, menopause can wreak havoc on your mind, but you're not alone in this journey. In this episode, we will explore: How hormonal changes affect mood and mental well-being Why menopause can feel like a mental struggle Practical strategies to regain control of your mental health Breaking the stigma around menopause and mental wellness If ...
May 09, 2025•6 min
Send us a text In this episode of Coaching 2 Change, Dr. Aaron Bryant dives into the topic of Hypervigilance in PTSD, a common yet often misunderstood symptom of Post-Traumatic Stress Disorder. Hypervigilance is the state of being constantly on high alert, even when there’s no immediate danger. Dr. Bryant explains the psychological and physical effects of hypervigilance, how it disrupts daily life, and, most importantly, shares practical strategies for managing it. If you or someone you know str...
May 04, 2025•15 min•Season 1Ep. 30
Send us a text In this powerful episode, we dive deep into the connection between PTSD and depression, exploring how these two conditions often go hand-in-hand and impact overall mental health. If you or someone you care about is struggling with PTSD-related depression, this episode offers life-changing insights, practical strategies, and expert advice to help guide the healing journey. What You'll Learn in This Episode: How PTSD can lead to depression and how to recognize the warning signs Prov...
Apr 24, 2025•16 min•Season 29Ep. 1
Send us a text In Episode #28 of Coaching 2 Change, we dive deep into what avoidance really is, why it feels safer to avoid pain, and how it harms your healing journey. If you’ve been avoiding people, places, or even thoughts tied to your trauma, this episode is for you. You’ll learn: What avoidance in PTSD looks like Why avoidance feels safer How it hinders your recovery process 5 practical tools to help you face your fears Healing is possible, and it starts with small steps. Listen now, subscr...
Apr 20, 2025•11 min•Season 1Ep. 28
Send us a text Are PTSD-related sleep disturbances keeping you up at night? You are not alone. In today’s episode, I will be sharing proven strategies to help you reclaim your sleep and wake up feeling truly refreshed. Whether you are dealing with insomnia, nightmares, or restless sleep, these practical tips can help you manage PTSD symptoms and drastically improve your sleep quality. As a mental health coach, I have worked with countless clients who’ve turned their nights around using these met...
Apr 11, 2025•12 min•Season 1Ep. 27
Send us a text Overcoming Post-Traumatic Stress Disorder Flashbacks Feeling overwhelmed by Post-Traumatic Stress Disorder flashbacks? You are not alone. In this episode, I will share practical strategies to help you regain control, manage triggers, and begin your journey toward healing. Whether you experience visual flashbacks, emotional overwhelm, or physical sensations, these evidence-based techniques can help you feel more grounded and empowered. In this episode, you will learn: ✅ What causes...
Apr 02, 2025•22 min•Season 1Ep. 26
Send us a text Are self-destructive habits standing in the way of your peace, progress, or purpose? In this episode, we explore the hidden causes, warning signs, and practical solutions to self-sabotaging behaviors, from procrastination and burnout to toxic relationships and emotional avoidance. Learn how to recognize these patterns and take your first steps toward healing, growth, and true freedom. Hit follow and share this episode with someone who needs to hear it. Your healing starts here. #S...
Mar 27, 2025•33 min•Season 1Ep. 25
Send us a text Nightmares and PTSD are deeply connected, often trapping individuals in a cycle of fear and distress. For those who have experienced trauma, these vivid dreams can serve as constant reminders of past pain, impacting sleep and overall well-being. In this episode, we dive into the link between PTSD and nightmares, exploring how trauma can manifest during sleep and disrupt daily life. We also share practical strategies for coping with nightmares, including grounding techniques, seeki...
Mar 20, 2025•28 min•Season 1Ep. 24
Send us a text In a world filled with constant noise and distractions, have you ever wondered what it truly means to live in silence? In this episode, we explore the beauty and power of quiet moments, the strength of solitude, and how embracing silence can help you reconnect with your inner self. ✨ Join us on a journey toward mindfulness and peace. Discover how silence can transform your mental health, boost creativity, and deepen your connection with who you truly are. Let’s make silence more t...
Mar 13, 2025•23 min•Season 1Ep. 23
Send us a text Physical violence is a difficult but critical topic to discuss. In Part 1 of this series, we dive into the realities of physical violence,its impact, warning signs, and how to seek help. Whether you’ve experienced it personally, know someone who has, or simply want to learn more, this episode is a safe space to start the conversation. Together, we’ll explore ways to break the cycle, find support, and begin the journey toward healing. 💔➡️❤️ 👉 Tune in now and join the conversation...
Mar 06, 2025•28 min•Season 1Ep. 22
Send us a text Are you or someone you love struggling with an eating disorder? In this episode, we reveal the shocking truths about recovery that no one talks about and share practical steps to start healing TODAY. From breaking free from harmful cycles to rebuilding a healthy relationship with food and your body, this podcast is your guide to reclaiming your life. Whether you’re battling anorexia, bulimia, binge eating, or body image issues, you’ll walk away with hope, tools, and the courage to...
Feb 26, 2025•33 min•Season 1Ep. 21
Send us a text In this episode of Coaching 2 Change , we dive deep into Attention Deficit Hyperactivity Disorder (ADHD) and how it affects our daily lives. Dr. Aaron P. Bryant, an expert in mental health coaching, shares actionable insights and strategies using the Mastery in Life Method to help individuals with ADHD manage their symptoms, unlock their full potential, and thrive in both personal and professional settings. Whether you're living with ADHD or supporting someone who does, this episo...
Feb 19, 2025•37 min•Season 1Ep. 20
Send us a text Feeling overwhelmed by stress? Tune in to this episode where we share simple, effective strategies to help you manage stress and improve your well-being. Discover practical tips like mindfulness techniques, healthy habits, and relaxation practices to take control of stress before it takes control of you. Listen now to learn how to reduce stress and lead a more balanced life. This is Coaching 2 Change: Mastery in Life Method for Coping with Stress. Don’t forget to follow our podcas...
Feb 10, 2025•9 min•Season 1Ep. 19
Send us a text Substance abuse is a growing issue affecting individuals and families worldwide. In this episode, we explore the key causes, psychological effects, and long-term consequences of addiction to drugs, alcohol, and other harmful substances. Understanding addiction is the first step toward recovery. 👉 Are you or someone you know struggling with substance abuse? We discuss how to recognize the signs, seek professional help, and support long-term recovery. 🔹 Learn about the Coaching 2 ...
Jan 29, 2025•31 min•Season 1Ep. 18
Send us a text Do you ever feel overwhelmed by sudden mood shifts that seem to come out of nowhere? In this episode, we explore the real reasons behind negative moods and emotional changes. You will learn simple and effective tools to manage these feelings and take control of your emotional well-being. Whether you are dealing with stress, anxiety, or unexplained emotional swings, this episode provides practical guidance and strategies to help you regain control and build resilience. What you wil...
Jan 22, 2025•8 min•Season 1Ep. 17
Send us a text Welcome to our latest podcast episode, where we dive deep into the challenges of feeling stuck and unmotivated. If you’ve been battling procrastination, burnout, or simply feeling uninspired, this episode is for you! We uncover the real reasons behind fading motivation and share practical, actionable tips to help you rediscover your drive. You’ll learn: Why motivation fades and how to identify the signs. Simple daily strategies to boost your motivation. Proven techniques to overco...
Jan 15, 2025•10 min•Season 1Ep. 16
Send us a text Struggling with procrastination? You’re not alone! In this episode, I share practical strategies to help you break free from procrastination and boost your productivity. Whether it’s at work, school, or in your personal life, these tips will guide you toward building better habits and staying motivated. 🔑 In this episode, you’ll discover: The root causes of procrastination How to develop a productive mindset Simple daily habits to stay on track Proven techniques to avoid distract...
Jan 08, 2025•10 min•Season 1Ep. 15
Send us a text 🎙️ COACHING 2 CHANGE: Anxiety – Episode 14 Anxiety affects millions every day, but it doesn't have to take over your life. In this episode, we explore the ins and outs of anxiety, what it is, why it happens, and most importantly, how you can manage it effectively. Whether you’re dealing with occasional stress or chronic anxiety, these proven strategies will empower you to regain control and find peace of mind. 💡 In This Episode, You'll Learn: The science behind anxiety and how i...
Jan 02, 2025•12 min•Season 1Ep. 14
Send us a text In this thought-provoking episode, we explore the concept of reality and challenge the idea that what we've been taught to believe is the true reality. Our perceptions are influenced by various factors like media, society, and our own minds, shaping how we understand the world around us. Together, we delve into how these perceptions distort the truth and uncover deeper insights about the nature of what we consider "real." 🧠 In this episode: We discuss how perception shapes our un...
Dec 26, 2024•44 min•Season 1Ep. 13
Send us a text In this episode, we explore the key components of effective leadership and how partnering with a coach can elevate your skills to the next level. Whether you’re an emerging leader or a seasoned executive, understanding the fundamentals of leadership is vital, but having a coach can make all the difference. What You’ll Learn: The core traits of successful leaders and how coaching helps cultivate them. Why communication is a cornerstone of leadership and how coaching refines it. Str...
Dec 21, 2024•28 min•Season 1Ep. 12
Send us a text Unlock Your Confidence: The Ultimate Guide to Building Self-Esteem Struggling with self-doubt? You’re not alone! In this episode, we dive deep into practical strategies and powerful techniques to help you boost your self-esteem and cultivate unwavering confidence. Here’s what you’ll discover: Understanding Self-Esteem: What it really means and why it’s crucial for your personal growth. Actionable Tips: Proven methods to overcome self-doubt and develop a positive self-image. Empowe...
Dec 14, 2024•44 min•Season 1Ep. 11
Send us a text What is a Mental Breakdown? | Understanding the Signs and Solutions Description: 🌟 Welcome to Coaching to Change! 🌟 In today’s podcast, we’re diving deep into a topic that affects many but is often misunderstood: mental breakdowns. Whether you’ve experienced one yourself or know someone who has, it’s crucial to understand what a mental breakdown really is, its signs, and how to navigate through it. 🔍 What You’ll Learn: Definition: What exactly is a mental breakdown? Symptoms: R...
Nov 24, 2024•36 min•Season 1Ep. 10
Send us a text In this inspiring podcast, we explore the powerful concept of finding your life purpose. Are you feeling stuck or unsure about the direction of your life? This video is here to guide you through the process of discovering what truly drives you and brings meaning to your life. 🔍 What You’ll Discover: Understanding Life Purpose: What does it mean to have a purpose, and why is it important? Self-Discovery: Techniques for identifying your passions, values, and strengths. Setting Goal...
Nov 24, 2024•26 min•Season 1Ep. 9
Send us a text What I Was Born to Do | Discover Your True Purpose 🌟 In this episode, we delve into the journey of finding our true calling. Join us for inspiring stories, expert advice, and practical steps to uncover what you were born to do. Coaching 2 Change | What I Was Born To Do? | Ep. 8 | Mastery In Life Method 💬 Share Your Thoughts What's your life's purpose? Let us know in the comments below! 📱 Follow Us Stay updated and connected @draaronpbryant across all social media platforms Chec...
Nov 24, 2024•15 min•Season 1Ep. 8
Send us a text welcome to my channel, where we embark on an incredible journey of personal growth and self-improvement! In this audio, I share valuable insights, practical tips, and inspiring stories to help you become the best version of yourself. ✨ What You'll Learn: 1. Mindset Shifts – How to develop a positive and resilient mindset. 2. Goal Setting – Techniques for setting and achieving your personal and professional goals. 3. Daily Habits – Simple habits that can transform your life. 4. Sel...
Nov 24, 2024•22 min•Season 1Ep. 7