Overwhelmed by PTSD In Flashbacks? How to Regain Control and Heal | Coaching 2 Change | EP. 26
Episode description
Overcoming Post-Traumatic Stress Disorder Flashbacks
Feeling overwhelmed by Post-Traumatic Stress Disorder flashbacks? You are not alone. In this episode, I will share practical strategies to help you regain control, manage triggers, and begin your journey toward healing. Whether you experience visual flashbacks, emotional overwhelm, or physical sensations, these evidence-based techniques can help you feel more grounded and empowered.
In this episode, you will learn:
✅ What causes Post-Traumatic Stress Disorder flashbacks and their impact on daily life
✅ Step-by-step techniques to calm your mind and body during a flashback
✅ How to identify and manage triggers effectively
✅ Long-term strategies to reduce the frequency and intensity of flashbacks
Join the conversation! What is your biggest challenge with Post-Traumatic Stress Disorder flashbacks? Share your thoughts, and let us work through it together.
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