Episode Summary Ever felt like the world is reflecting your innermost thoughts and feelings right back at you? Discover why the world acts as a mirror, illuminating both the light and shadows within. Let's dive into how our perceptions shape our reality and explore the transformative potential of self-awareness in our relationships and interactions. Episode Notes In this episode of Inside Treasures, we unravel the profound concept of the world as a mirror reflecting our inner desires, emotions, ...
Apr 10, 2025•14 min
Episode Summary In this episode, we explore how the past can act as an anchor, holding you back and affecting how you live today. It’s easy to fall into old patterns, but the real challenge is learning to be fully present and let go of those weights. By finding stillness and increasing your awareness, you can move forward with clarity and intention. - Understand how past experiences might be weighing you down. - Learn how to cultivate greater presence and awareness in your life. - Discover the p...
Feb 14, 2025•11 min
In this episode of Inside Treasures, Phoebus shares personal stories about unexpected challenges and the power of resilience. From a cancelled trip to a painful bike fall, he explores how resilience allows us to navigate adversity and continue moving forward, no matter what life throws our way. This episode offers insight into how we can stay present, learn from setbacks, and embrace life's ups and downs. - Learn how to cultivate resilience and adapt to unexpected challenges. - Discover the impo...
Jan 09, 2025•22 min
In this episode of Inside Treasures, Phoebus takes a deep dive into the concept of consistency—why it's so difficult to maintain, and how it can both help and hinder your progress. He explores the mindset behind consistency, shares actionable strategies for overcoming inconsistency, and highlights the importance of focusing on progress rather than perfection. Tune in to discover how to create meaningful change in your life without letting the pressure of consistency weigh you down. - Understand ...
Dec 12, 2024•29 min
In this episode of Inside Treasures, Phoebus unpacks the powerful dynamic between our words and actions, revealing how alignment between the two can lead to personal growth and transformation. He explores the significance of integrity and how being honest about our intentions and actions is key to creating meaningful change. Get ready for a deep dive into the gap between what we say and what we do, and how closing that gap can transform your life. - Discover how actions speak louder than words a...
Nov 14, 2024•10 min
In this episode, Phoebus explores the profound concept of the "power of emergence" and how it shapes our journey through life. He discusses how being present and open to what naturally unfolds can lead to unexpected growth and opportunities. Tune in to learn how to embrace the unknown and witness the magic of emergence in your everyday life. - Discover how emergence can reveal hidden opportunities on your path. - Learn the importance of being present and still to fully experience life. - Underst...
Oct 10, 2024•14 min
In this episode Phoebus explores the transformative power of devotion and how it shapes our lives. He discusses how devotion leads to mastery, the significance of surrender, and the importance of aligning with what truly matters to us. Dive in to uncover the layers of what it means to be fully committed to the things that drive you. - Discover how devotion creates focus and clarity amidst life's distractions. - Learn the difference between chasing fleeting interests and true commitment. - Unders...
Sep 12, 2024•15 min
Whether you like it or not, believing in yourself is within your nature. We often think that we either have self belief or we don't. The truth is that self belief is in our nature yet many times small and insignificant things can derail and erode our belief in ourselves. Self belief is about having that knowing that you can manage situations. Self belief starts with giving permission to yourself to believe in yourself. In this episode we will look at the elements that build self-belief and the p...
Feb 17, 2023•21 min
Do you want to shift and change your beliefs but you haven't figured out how? Is there a belief that is constantly getting in your way of your progress. Yet as much as you try to change, you find yourself starting over again? Join me on this episode to learn about the importance of this work. And how you can find your freedom from the beliefs that have been your stumbling block. Stay tuned until the end for your special invitation. Worksheet: https://www.insidetreasures.com/wp-content/uploads/20...
Jan 26, 2023•38 min
Have you ever been in a situation that you want to change, that you want to act. Yet somehow you find yourself unable to do so? Even though you really want to. You try, yet there seems to be an invisible force that is keeping you from acting, from speaking from creating. This episode is for you! ❤️ Donate at: https://www.insidetreasures.com/donate/
Jan 12, 2023•21 min
No year comes without its challenge and no year comes without successes. When it comes to looking at your year at a whole, you have to suspend your view of your year and do your best to become a little bit more objective. Use 2022 as the fuel to create a phenomenal 2023. Join me on this episode where I take you through my process of reviewing your year and create a 2023 you want to live into.
Dec 29, 2022•37 min
Empowering beliefs are beliefs we hold about ourselves, others and the world that are enabling us to act in a productive way. We all have them, sometimes we are in a stage in our lives that they are dormant. Other times they exist in an area of our life but not in another. Creating and strengthening empowering beliefs will make a huge difference in your life and the things you want to create. Join me in this episode to understand which empowering beliefs you have and how you can create new ones....
Dec 15, 2022•18 min
Beliefs are everywhere. Whether we like it or not, they dictate the way we live and function. Beliefs dictate our view of ourselves, others around us and the world. Behind every thought, emotion and behaviour we will most likely find a belief. Join me in this episode to demystify beliefs. Understand - how beliefs are created, - where beliefs stem from and - the types of beliefs we hold. ❤️ Support at: https://www.insidetreasures.com/donate/
Dec 01, 2022•19 min
Finding stillness is an art and a science. On this episode we will explore the different benefits that stillness can bring to your well being.
Jun 10, 2022•18 min
Did you ever wonder, Which human needs drive your behaviour? When your personal needs go unmet, how does that take you out of balance? What are the things that you usually do that fulfil your needs? Join me on this episode to get a deeper understanding of yourself.
Mar 17, 2022•19 min
Understanding our needs in only a small part of the puzzle. The whole reason of doing all these different models on needs has been to get to this episode. Helping you to integrate your vital needs that drive your behaviour into your daily life. Giving you a glimpse of why it is important to look after our needs. But most importantly helping you understand how it is your duty to fulfil them. How by doing so you are guaranteeing your well being and your are setting an example to those around to do...
Dec 11, 2021•27 min
In this episode we are going to look into the emotional needs according to the Human Givens approach. This is the last episode on needs. According to the Human Givens approach the ability to fulfil our needs deeply affects your well being, our happiness and mental wellness. If your mental health is high on your list and you want to understand yourself more, you will want to listen to this episode.
Nov 19, 2021•20 min
Understanding your needs can help you better understand your behaviour. Not only what you do but also what you do it. I often speak about awareness. Awareness is a skill that we can develop to get insight into ourselves and the way that we show up in this world. Knowing our basic needs can help us to see more clearly. Join me on this episode where I take you over the 6 Human needs according to Tony Robbins.
Nov 04, 2021•11 min
Our needs play a major role into our well being. Understanding them can give you awareness in the way that we show up in the world. Our awareness of our needs can shed light into our unfulfilled needs. Join me in this episode to understand what is beneath the way you function. In this episode we will be covering Maslow's model of needs.
Oct 21, 2021•15 min
Close a door and another one will open. Right? As long as you can get yourself to close that door. What happens when we are stuck and never close that door? This episode is for you if You are on a relationship that doesn’t server you; You are on a career path that doesn’t serve you; You need to make a shift in your life but you can’t get yourself to do that. You find it hard to make decisions Join me in this episode to demystify the art of making decisions and closing doors.
Oct 07, 2021•21 min
Intrusive thoughts show up for every one. They come in many shapes and forms but what is most important is not what the thoughts are but how they impact us. If you often have thoughts that disturb you, this is an episode for you.
Sep 23, 2021•14 min
To a certain degree we all want to be productive. Nobody truly wants things to take forever. No one feels the need to work while being sluggish and lost. Listen to this episode to figure out how to combat burn out and how to become more productive in your life.
Jun 25, 2021•10 min
How many times do you find yourself looking for guarantees that things will work out? Do you shiver and shake in the sight of failure? If you do know this one thing, you are not alone. Listen to this episode and find out how to find the belief and certainty you need to move things forward.
May 27, 2021•15 min
Should we take everything we hear from someone we admire as true? Should we disregard everything from people we don't value? Between the two statements there is a missing link. Listening for the truth in any message is important for our growth. Even if that truth makes us uncomfortable, even if we disagree we can create a space of acceptance.
May 13, 2021•9 min
Time is the rarest commodity of our life. It is the one thing that we all get the same of. Yet very often we might feel that we are so time poor. We get the feeling that we don’t have a minute in the day. Listen to this episode to find out a few ways to reclaim back your time.
Apr 29, 2021•5 min
How do you perceive time? How does a baby perceive time? In this episode we will talk about - how we perceive time, - my personal struggle with time - what I have done to get better with time - the importance of being present in the now
Apr 15, 2021•14 min
In the last part of the mini series on goals we are going to cover the basics for succeeding with any goal. Follow the three steps and propel yourself through your goals. Belief, Action, Feedback
Feb 05, 2021•19 min
Setting goals is not enough for us to achieve them. In this episode we will talk about 10 fallacies that show up when we go about achieving our goals. If you are having a hard time achieving your goals maybe one of these fallacies is the reason. Listen to this episode and succeed at having your goals to serve you.
Jan 25, 2021•16 min
Our goals tend to be an indication of where we are in life. We often focus the things that we don’t want or the things that we do want. How often though do we focus on ourselves. Join me on this episodes to better understand how goals reveal you. How your goals actually say a lot more about you than you know.
Jan 17, 2021•11 min
Life will never be the same again in the whole eternity. Take the opportunity to be present and savor every moment that comes your way.
Jan 07, 2021•10 min
