Inside Treasures

Phoebus•podcast.insidetreasures.com

Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?

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Episodes

Perspective - It depends how you look at it

When we allow ourselves to be open to change we are open to take a new perspective. By letting go of our ego and our fixed ideas we can learn to change the way we look at things.

Dec 16, 2020•11 min

Building the belief of resiliency

Listen to your guide to resilience and perseverance. Life is full of challenges it is within our ability to bounce back and to deal with things adequately.

Nov 07, 2020•11 min

When things don't go according to plan

In life we are constantly creating plans for he future. But things don't always work out according to the plan. As a result we get stuck in our ego and fight with our emotions and thoughts. Figure out what you can do instead.

Oct 24, 2020•12 min

Self-help or get help?

Should we rely on self-help or should we get some help. Tune into this episode and see how to use self-help to your benefit but also the benefits of getting help from a professional.

Oct 10, 2020•10 min

How to be kinder to yourself

Use the power of your internal dialogue to your benefit. Use positive self-talk and change your emotions and thoughts.

Sep 26, 2020•19 min

Two steps forward, one step backwards

Do you find yourself starting and stopping a new behaviour? Do you find it hard to let go and progress?

Sep 12, 2020•18 min

This is why it is important to keep a healthy mind and a healthy body

Do you pay attention how your mind is affecting your body?

Aug 29, 2020•19 min

How to increase your natural ability to heal

Learn to move out of the way. Let your mind and body naturally heal.

Aug 15, 2020•13 min

Dealing and understanding the emotional brain

Emotions are powerful, they can drive us or they can limit us. Learn how strong emotions can derail us and why emotions can dictate our lives so much

Aug 01, 2020•21 min

Never underestimate the power of small action

Acting small and acting today is the path to any change. Find out how to change by the power of consistency and acting small.

Jul 18, 2020•23 min

Adopting the Growth Mindset

Follow along an exercise to help you adopt the growth mindset and achieve any change you want in your life.

Jul 11, 2020•8 min

Growth Mindset: Change one tiny step at a time by building hope at times of adversity

Learn how the growth mindset can allow you to act and change your yourself.

Jul 04, 2020•21 min

How to take control of your life and self

Some things are within our control, and some things are not. Follow this basic nugget of wisdom and take control of your own life.

Jun 27, 2020•18 min

What you will discover by practicing mindfulness?

Find out what is holding you back from adopting a habit such as mindfulness. Learn to notice yourself from within.

Jun 18, 2020•17 min

A habit that will change your life

Practice mindfulness and change the way you experience life. Learn today how to practice mindfulness.

Jun 13, 2020•16 min

Get in touch with yourself and nature

Use mindfulness in a natural environment and observer the world and yourself. Observe nature, observe your emotions and thoughts. Learn to be present.

Jun 06, 2020•12 min

How to change your reality

Use the power of questions and learn how to find your inner balance on purpose. Understanding the world is not enough for us to be able to navigate it successfully. Find out how to use the model to your benefit.

May 30, 2020•13 min

How we experience the world

Discover the model of reality that we use on our daily life. By understanding the model of how we experience the world we are more able to change. Find out how we experience the world around us and within us.

May 19, 2020•19 min

The Art of Forgiveness

Have you been suffering because someone at some point in your life did something to you? Do you hold it against them? Find out how to let go of the grudge and reclaim your inner peace. Bonus: A guided meditation that will help you to move on with your life.

May 19, 2020•57 min

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