In this episode of HYDRATE, Tracy sits down with Clark Bartram, a renowned fitness coach who specializes in helping men over 40 become the best versions of themselves. Clark shares his inspiring journey, from joining the Marine Corps at 17 to gracing the covers of over 100 magazines. He explains how he built his personal brand on a foundation of discipline and intention, setting himself apart in the competitive fitness industry by consistently making himself valuable. The conversation dives deep...
Jun 17, 2025•1 hr 48 min
In this episode of HYDRATE, Tracy sits down with Bret Contreras, PhD, the world-renowned 'Glute Guy' and inventor of the revolutionary hip thrust exercise. With a PhD in Sports Science, Bret has established himself as a leading researcher, author, and personal trainer who transformed the fitness landscape. From his beginnings as a high school math teacher to founding the successful Booty by Bret brand and Glute Lab gyms, Bret pioneered a global movement focused on the science of glute training a...
Jun 10, 2025•1 hr 25 min
In this episode of HYDRATE, Tracy sits down with Abe, a neurology specialist and CEO of 3 in 1 Elite, a company that integrates applied neurology with performance optimization. Abe returns to the podcast with new insights after his popular previous appearance. He brings years of hands-on experience in understanding how the brain controls our perception of pain, mobility, and well-being. Through his work with 3 in 1 Elite, Abe has helped countless individuals fine-tune their nervous systems for i...
May 01, 2025•57 min
In this episode of HYDRATE, Tracy sits down with Hans Eng, founder of ENG3, a pioneer in bioenergetic technology and creator of the NanoVi device, which helps enhance cellular repair by leveraging structured water and electromagnetic energy. Hans brings a deep background in material science and proteomics, having spent years studying proteins and how they contribute to human health and aging. His expertise lies in understanding how oxidative stress impairs our cells and how to reverse these effe...
Apr 23, 2025•45 min
In this episode of HYDRATE, Tracy sits down with Rowena Gates, a visionary leader from ENG3, the company behind the revolutionary NanoVi technology that helps support cellular repair and reduce oxidative stress. Rowena brings decades of expertise in bioengineering solutions and wellness innovation. At ENG3, she has been instrumental in advancing technologies that enhance the body's natural repair mechanisms, helping people improve vitality, longevity, and overall health. Her work focuses on brid...
Apr 13, 2025•39 min
In this episode of HYDRATE, Tracy sits down with David Reid, CEO of Manna Vitality, to explore the power of minerals, structured water, and bio-photonic frequencies in detoxification, hydration, and unlocking the body’s potential as a “liquid light” superconductor. David is a visionary in holistic health, dedicating 15+ years to studying the interplay of minerals, light, and human biology. His journey includes immersive research at the Dead Sea, where he fasted, sun-gazed, and uncovered the prof...
Apr 09, 2025•1 hr 13 min
In this episode of HYDRATE, Tracy sits down with Dr. Bryana Gregory, a functional medicine pharmacist and genomics expert blending pharmaceuticals with root-cause healing to redefine personalized wellness. Dr. Bryana Gregory is a compounding pharmacist and nutrigenomics pioneer, specializing in bioidentical hormones, parasite prevention, and DNA-based health optimization. With over a decade of experience, she empowers clients to move beyond symptom management through her book Healed For Good and...
Apr 01, 2025•1 hr 5 min
In this episode of HYDRATE, Tracy sits down with Kevin Crenshaw, The Heart Guy, who helps individuals reclaim self-love and build soul-aligned relationships. Kevin’s journey is one of radical resilience. From battling bullying, suicidal ideation, and heartbreak to overcoming financial ruin and a psychedelic-induced psychotic break, he emerged with profound wisdom about love, integrity, and healing. Once a fitness industry leader, Kevin pivoted to guiding others toward emotional and spiritual who...
Mar 25, 2025•1 hr 19 min
In this episode of HYDRATE, Tracy sits down with Carrie Bennett, a wellness expert and educator who merges the esoteric with the scientific to help people understand the profound role water plays in our physical, emotional, and spiritual health. Carrie Bennett is the founder of Carrie B Wellness, where she teaches how water, as a liquid crystal, acts as an antenna for energy and information. With a background in biology, Carrie’s work bridges the gap between the physical and spiritual, helping p...
Mar 16, 2025•54 min
In this episode of HYDRATE, Tracy sits down with Matt Maruca, Founder & CEO of Ra Optics—the leader in premium, science-based glasses making modern light work for you. Matt has spent over a decade innovating in light-based wellness. After overcoming chronic health issues through biohacking and ancestral principles, he founded RA Optics to develop scientifically grounded eyewear that harmonizes with the body’s circadian biology. His work bridges ancient wisdom and cutting-edge photobiology, w...
Feb 21, 2025•1 hr 34 min
In this episode of HYDRATE, Tracy breaks down the real science of hydrogen water—how this tiny molecule fights inflammation, selectively zaps harmful radicals, and keeps your cells playing in harmony. She'll be answering your top Qs: bottles vs. tablets, why timing’s critical (drink it FAST), and how to turn your water into a smart hydrator. Ready to thrive? Let’s flow. 💧 Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagra...
Feb 18, 2025•19 min
In this episode of HYDRATE, Tracy sits down with Phil Daru, elite performance coach to UFC champions and founder of Daru Strong Performance. A former professional fighter turned mentor, Phil shares how faith, purpose, and relentless self-improvement fuel success for athletes and everyday warriors alike. About Phil Daru: With 15+ years in sports performance, Phil has trained over 200 professional athletes, including UFC stars like Dustin Poirier, and mentors 5,000+ coaches globally. A devoted fam...
Feb 14, 2025•1 hr 4 min
In this episode of HYDRATE, Tracy sits down with Michael Antonelli, CEO of Healthgevity, a company dedicated to optimizing health to maximize life through innovative supplements. Michael's journey into the nutraceutical world began in 2006 with Metagenics, sparking his passion for medical foods and vitamins. Learning from renowned practitioners like Dr. Jeffrey Bland and Dr. Mark Hyman, he identified market gaps and founded Healthgevity during the COVID-19 pandemic. The company focuses on develo...
Feb 07, 2025•1 hr 5 min
In this episode of HYDRATE, Tracy sits down with Dr. Catherine Clinton, a Licensed Naturopathic Physician and Quantum Biology Health Educator, helping others understand the intricate connections between water, health, and wellness. Dr. Catherine's journey into the world of water and energy began with a deep curiosity about the human body's incredible ability to heal and adapt. Her mission is to empower as many people as she can with knowledge of quantum biology for health using four pillars - Li...
Jan 31, 2025•1 hr 5 min
Let's take a break from the nonstop pace of your day with this 7-minute guided meditation. Join me as we pause to rest and reflect, tapping into the calming presence of living water. We’ll sit by a crystal-clear stream, feel the refreshing water, and let it wash over us, renewing our spirits and filling us with a deep sense of peace. This is your time to reconnect with yourself and the deeper wellspring of life within you.
Jan 28, 2025•8 min
In this episode of HYDRATE, Tracy sits down with Iza, founder of OVI Children's Hospital, who is dedicated to providing holistic healthcare to children in need. Iza has a unique background, having grown up in a conservative church and facing challenges of trauma, marriage, and divorce. She has a powerful story of resilience and faith, and has dedicated her life to serving others. Iza's experiences have shaped her perspective on love, relationships, and spirituality. She is passionate about creat...
Jan 24, 2025•1 hr 34 min
In this episode of HYDRATE, Tracy sits down with Michelle Martinez, her cousin, best friend, and business partner in their new product, The Whip, a dessert designed to nourish the skin from the inside out. Michelle has a Master's in social work and was a child and family therapist, and is also the owner of multiple thriving functional medicine clinics. With her extensive background in healthcare and wellness, Michelle brings a unique perspective to the table. She and Tracy have deep conversation...
Jan 21, 2025•1 hr 1 min
In this episode of HYDRATE, Tracy sits down with Ryan Moresby-white, a renowned expert in men's emotional intelligence and relationship coaching who helps men heal their inner child and uncover their purpose & build conscious relationships. Ryan guides men through their emotional journeys, focusing on healing past traumas and empowering them to take ownership of their emotions. His work aims to create positive change in relationships and communities. Tracy and Ryan discuss how childhood trau...
Jan 17, 2025•1 hr 8 min
Join me for a vulnerable solo share as we launch into HYDRATE 2.0. In this new season, we're going deeper, juicier, exploring the latest science and having real heart-to-heart conversations to help us upgrade our lives. Get ready for a journey of growth, connection, and transformation as we navigate the complexities of life and discover new ways to nourish our minds, bodies, and spirits. Enjoy the show Connect with me: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: ...
Jan 14, 2025•40 min
In this episode of HYDRATE, Tracy sits down with Tristan Scott, Head of Operations & Marketing at Daylight Computer Co. – a healthier, more human-friendly computer, with the world’s first full speed paper-like display. Growing up in Wyoming, Tristan developed a deep connection with nature, which now fuels his passion for creating tech that harmonizes with the human experience. With an electrical engineering background and a keen understanding of the natural world, Tristan reveals how Dayligh...
Nov 26, 2024•59 min
In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause. Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led him to the world of skincare at Alastin and eventually to hormone health. His passion for solving problems and improving people's lives shines throug...
Oct 13, 2024•50 min
In this episode of HYDRATE, Tracy sits down with Troy Casey, the 'Certified Health Nut' and a former international model turned holistic health advocate. Troy shares his journey from small-town beginnings to the glamorous world of high fashion modeling in Milan and New York in the late 1980s and early 1990s. He discusses his experiences working with supermodels like Naomi Campbell and Christy Turlington for Versace campaigns, and offers insights into the darker side of the fashion industry. The ...
Sep 27, 2024•1 hr 13 min
In this episode of HYDRATE, Tracy sits down with John Assaraf, a leading behavioral and mindset expert and New York Times bestselling author, Danielle Gronich, the "Acne Guru" and founder of CLEARSTEM Skincare, and Clark Bartram, a top health and fitness coach for men over 40. The group discusses biohacking, bioharmonizing, and strategies for optimizing mental, physical, and skin health. Experience the future of wellness as they explore the art of living in harmony with our biology. Discover how...
Sep 24, 2024•1 hr 11 min
In this solo episode of HYDRATE, Tracy dives into the importance of proper hydration. She explains that our bodies are mostly made up of water molecules, and the quality of water we drink plays a crucial role in our health. She also discusses the dangers of chronic dehydration and how it can lead to various health issues. Tracy shares her personal experience with health problems despite following conventional health advice, and how understanding the importance of water quality changed her approa...
Sep 17, 2024•17 min
In this episode of HYDRATE, Tracy sits down with Jennifer Hudye, founder of Vision Driven, a company that helps entrepreneurs and leaders clarify and achieve their visions. Jennifer grew up in a small town in Saskatchewan, Canada, but always knew she wanted more. She moved to Arizona for college and eventually launched her own marketing agency. Through her journey, she discovered her passion for helping others create and achieve their visions, leading to the foundation of Vision Driven. Tracy an...
Sep 07, 2024•59 min
In this episode of HYDRATE, Tracy sits down with Jason Stauffer, co-founder of Morozko Forge Ice Bath. Jason's journey has taken him from running a successful ice bath company to embarking on a path of sobriety and self-discovery. With a background in engineering and a passion for cold therapy, Jason co-founded Morozko Forge, pioneering the ice bath industry during its meteoric rise. Tracy and Jason dive deep into his decision to quit alcohol after 30 years, discussing the challenges, insights, ...
Aug 23, 2024•1 hr
In this episode of HYDRATE, Tracy sits down with Salim Najjar, "That HRV Guy" - a passionate advocate for heart rate variability (HRV) and holistic wellness. Salim, an engineer by trade, transitioned from a corporate career to become a health and wellness entrepreneur. His journey began with personal health challenges and a deep curiosity about the body's innate healing abilities. This path led him to discover the importance of HRV as a key indicator of overall health and stress management. Trac...
Aug 13, 2024•1 hr 11 min
In this episode of HYDRATE, Tracy sits down with Kelly Ryerson, "The Glyphosate Girl" - an advocate and researcher who runs the website GlyphosateFacts.com, dedicated to exposing the truth about glyphosate and its impacts on human health. Kelly's journey began with her own health struggles, leading her to investigate the connection between gluten sensitivity and glyphosate exposure. Her research and activism led her to attend and blog about the Roundup cancer trials, earning her the moniker "Gly...
Aug 02, 2024•31 min
In this episode of HYDRATE, Tracy sits down with Vic Riffel from Sunlighten, a leading infrared sauna company. Vic's passion for health and wellness began during his competitive swimming career. Now at Sunlighten, he works with experts to spread knowledge about infrared light therapy and its benefits for whole-person health. Tracy and Vic dive deep into the science behind infrared saunas, discussing how different wavelengths of light interact with our bodies. They explore topics like detoxificat...
Jun 28, 2024•1 hr 9 min
In this episode of HYDRATE, Tracy sits down with Missy Bunch, a multi-certified movement therapist who has been educating and coaching for over 14 years. Missy shares her background as a professional dancer who battled injuries, leading her to study neurology and the nervous system. This allowed her to find solutions for decreasing pain, improving movement patterns, and enhancing performance through optimizing brain function and cranial nerve health. The main topics covered include the important...
Jun 14, 2024•51 min
