Mind/Body/Spirit

Rev Shanna Warner, PhD•www.shannawarner.com

“Welcome to the MIND-BODY-SPIRIT podcast, a place for seekers to gather and talk together. We discuss natural and complementary methods for healing, various paths to spirituality, and how our thoughts and beliefs impact wellness. Along the way we will meet vegetarian chefs, meditation masters, bodywork practitioners, and we just might hear some unusual perspectives about the meaning of life and the afterlife. I'm Rev Shanna Warner, PhD, and I hope you join us for every episode."

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Episodes

A Walk On The Beach!

Today's conversation is about healing and connection. This is a one-sided conversation because today, I am leading you on a solitary journey. This is a guided meditation that might be able to help you heal old wounds. Many guided meditations are focused on relaxation, but this one is more about self-healing and connectedness: mind-body, spirit-psyche, past-present. When those connections start happening, for some people, it can be a little disorienting. In the next few minutes, you are going to ...

Aug 14, 2020•7 min

The 10-Minute Power Nap!

Today's conversation is all about relaxation. This is a one-sided conversation because today, I am leading you on a solitary journey. This is a guided meditation that is great for deep relaxation during the day. It is really more of a re-charge, or a re-set for when you are having a stressful day. You are going to become deeply relaxed, so you might want to set an alarm in case you fall asleep! I LOVE this meditation. I wrote this at a time when I did not have time to nap, but I sure needed to. ...

Aug 14, 2020•7 min

Your Private Hideaway!

Today's conversation is all about relaxation. It is about connecting with nature and your creative spirit by tapping into your own healing energy! This conversation is one-sided, because today, I am leading you on a solitary journey. This guided meditation will lead you to a secret happy place inside your mind. And you can visit there anytime! I LOVE this meditation. Usually, I change it up on a whim each time, and you will see just how easy that is to do. The coolest thing about this meditation...

Aug 14, 2020•10 min

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