The 10-Minute Power Nap!
Episode description
Today's conversation is all about relaxation. This is a one-sided conversation because today, I am leading you on a solitary journey. This is a guided meditation that is great for deep relaxation during the day. It is really more of a re-charge, or a re-set for when you are having a stressful day. You are going to become deeply relaxed, so you might want to set an alarm in case you fall asleep!
I LOVE this meditation. I wrote this at a time when I did not have time to nap, but I sure needed to. I was a busy mom with a very sick child. For me, this meditation became more restful than a nap, and I felt ready to handle the next medical emergency. I have used this meditation for more than 20 years, and I hope that it brings you some needed stress relief, too! Get ready for a 10-Minute Power Nap!
(Many thanks to my hubby, Mark, for being the mix master and to the fabulous composer Kevin MacLeod. His beautiful music is licensed under a Creative Commons by Attribution 3.0 license. )