What to do when nothing seems to be working...
Why is finding the love, connection, and life you desire and deserve feel so hard? Let's talk about it. Click here for your free call.
Feb 17, 2025•21 min•Ep. 145
Relationship Rescue
Relationships eventually get hard, but they don't have to end in divorce or anger! Each Wednesday, join Heather Carter, as she shares her strategies, methodologies, insights, and tips into how to make a relationship thrive, how to cut through the power struggle, and how to find peace and happiness within yourself. Whether you want to save your relationship or leave it, and want some great advice on how to be true to yourself, so the relationship has a chance, or you have an opportunity to move on to a healthy relationship, this is the podcast for you!
www.HeatherCatherineCarter.com
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Episodes
Why do you stay stuck with a Toxic Person?
Your abandonment wound creates fears which keep you stuck in a relationship with the Narcissist or someone with severe Narcissistic tendencies. Let's pull apart your abandonment fear NOW! What is your main wound? Mother, Father, or Abandonment. Find out by taking my quiz and learn how to heal it. Click here!
Feb 03, 2025•28 min•Ep. 144
Is Your Partner/Spouse A Narcissist?
Discover the answer you seek through questions and other things I reveal. Remember, this is not a DSM-5 diagnosis. But it will give you some incredible insight. To understand how you may have ended up here, figuring out if you have the Mother, Father, or Abandonment wound is one of the best places to start. Plus, find out your attachment style and receive a personalized healing assessment. Click here to get started right now!...
Jan 31, 2025•29 min•Ep. 143
The Flags: Red, Yellow, & Green
A toxic person or narcissist doesn't always display red flags. They can sneak in through the yellow! How does this work? Click here to try out The Relationship Sanctuary for $1 for days!
Nov 05, 2024•14 min•Ep. 142
Are you ready to see the light?
You will know when you have finally seen the light at the end of the tunnel through the darkness when in a relationship with a Toxic Person! There are 12 clear characteristics and patterns in a toxic person. Learn what they are! Join my community, The Relationship Sanctuary , for $1 during November ; click here to join now!...
Nov 03, 2024•11 min•Ep. 141
How Your Partner REACTS To Your Question Says A Lot!
How can identifying your triggers, your partner's or spouse's triggers, and the reactions to each other's triggers lead you to healing? Did you receive these 5 As in childhood? Ready to join my membership community, The Relationship Sanctuary ? Click here!
Oct 08, 2024•24 min•Ep. 140
Toxic People's Triggers
What triggers a toxic person or a narcissist more than anything else? Learn more in this episode. Plus, what makes triggers so disturbing? Join my community, The Relationship Sanctuary! October is all about healing Attachment Styles! Click here to learn more and join.
Oct 04, 2024•28 min•Ep. 139
Everything you need to know about TRIGGERS!
Someone says something to us, and suddenly, we feel a sinking feeling in our stomach. Someone does something to us, and instantly, we become enraged or alarmed. Where does this come from, how do we heal it, and how can it affect our lives? Are you ready to begin to heal your attachment style? The month of October in The Relationship Sanctuary is all about Attachment Styles! Click here to join today!
Oct 03, 2024•23 min•Ep. 138
How does our hurt harm our relationships?
The mixed messages from childhood phrases manifest and sabotage our relationships today. Did you ever hear this one, "Can't we just have a good time today?" Do you know what that actually meant? Click here to learn more and join my community, The Relationship Sanctuary. It's the only healing community of its kind.
Jul 08, 2024•23 min•Ep. 137
Guess What? Your Ex Knows They're Toxic
They just don't want you to do anything about it. The fact that you tolerated and excused everything that your ex or your partner is doing was or is not an act of true love-it's the result of undealt trauma, a fear of abandonment, and not believing you have value. Click here to get in line and grab the early bird special; you will be grandfathered in at this price forever. Join the excitement for my community, The Relationship Sanctuary, which opens its doors on Sunday, June 2nd!...
May 08, 2024•18 min•Ep. 136
On My Darkest Days What Do I Think About?
I am like you; I have been where you are; I understand you because we are the same. There is beauty in knowing we are not alone. I share what I think about on my darkest days. I also discuss why we stay in an unhealthy or toxic situation, how we can leave and find peace, and what happens if we don't come to healing. Click here to schedule a free initial call . You deserve peace and happiness!
Mar 20, 2024•20 min•Ep. 135
If You Don't Find the Limiting Beliefs That Are Holding You Back...
You will not live the life you desire, dream of, and deserve. Ask yourself right now: Does your view of yourself work? If we don't love and respect ourselves, everything disintegrates. Click here to join my newsletter and download some freebies.
Mar 05, 2024•14 min•Ep. 134
Do you recognize the 6 reasons why it is hard to leave an unhealthy relationship?
Understanding these 6 reasons why it is hard to leave an unhealthy relationship will help you find the strength to leave. Coming Soon! Relationship Warriors: Not Worries is a one-stop relationship community where you will find the answers that have eluded you, possibly for years. You will find help in the different groups: Dating, Relationships/Marriage, Divorce, and Healing. Click here to learn more and get on the waiting list!...
Feb 13, 2024•14 min•Ep. 133
Get Rid of the Narcissist or Taker in Your Life Once and For All
One of the first crucial steps to healing codependency/enabling and being The Giver is to stop prioritizing The Taker! How do you do this? Listen now and click here to sign up for Relationship Rescue Weekly: What is your relationship trying to tell you? Don't ignore it. Your subconscious mind is speaking to you.
Feb 05, 2024•22 min•Ep. 132
Narcissist Tactics To Hook You
Learn the top tactics that narcissists use to hook you and keep you hooked. Click here to join my 5,000-plus weekly newsletter subscribers and receive help delivered right to your inbox every Sunday.
Jan 31, 2024•20 min•Ep. 131
How To Spot a Narcissist
Narcissism 101: I am telling you everything you want to know about narcissists, including their characteristics, the four main categories, the subtypes, 3 categories you might not have known about, and how a narcissist becomes the way they do. Click here to join the 5,000 strong who receive my weekly newsletter! You don't want to miss my weekly tips, strategies, worksheets, and journal prompts, which I only share with my subscribers!...
Jan 29, 2024•24 min•Ep. 130
"What Wounds Are Male Specific?"
Do I give different dating advice to women and men? Is dating in your 40s and beyond and after divorce different from dating in your 20s and early 30s? What is the definition of manhood? Are you ready to find the right one and heal the wounds stopping you from living your best life and having the relationship you desire and deserve? Click here to set up your free call to see if I can help you.
Oct 19, 2023•23 min•Ep. 129
How has your childhood sabotaged your life or your partners? Part 2
Are you a priority to your partner? How do you know if someone is a student of themselves? Learn how to discern if someone is willing to do things differently. Click here to join my newsletter! Join The Movement To Live Your Highest Potential Today!
Oct 11, 2023•25 min•Ep. 128
Your childhood uncovered: Part 1
Do the childhoods I describe in this podcast sound like yours? Today, we will deep dive into different types of childhoods and what they meant for the person growing up in the home. How did that particular childhood impact and sabotage their adult life? Click here and join my newsletter for healing, love, support, and some of the best tools I use!
Oct 02, 2023•24 min•Ep. 127
Who are we?
Who are these adult children from dysfunction, chaos, and/or abuse? What do they look like? What are their symptoms? I describe in detail what we look like, how we might act, and our symptoms. You don't want to miss this one. I'm on a fearless journey to help as many people as possible live the life they're meant to live, up to their highest potential, and have the relationships they desire and deserve. Click here and sign up for my newsletter, and let the gifts of success, love, connection, and...
Sep 24, 2023•18 min•Ep. 126
How To Create A New Future
After a fantastic summer, taking some much-needed personal time, my daughter got married, and I had some extensive work commitments and mini vacays; it is good to be back. Welcome to Fall 2023: Preparing for 2024. How can you create a new future with healthy, thriving relationships and a career or business that inspires you? You are about to learn! Click here to sign up for the Relationship Rescue weekly newsletter with tips, advice, and free PDFs to help you live up to your highest potential....
Aug 28, 2023•25 min•Ep. 125
Are you okay or am I okay?
The twisted belief we come to as children that grow up in dysfunctional, chaotic, and abusive homes is the only way we get our needs met is through being a victim. How does this play out in relationships and the Drama Triangle? What is pause for the cause? Identify your triggers. There are nine categories of triggers. Click here to download your workbook to find out your triggers now....
Jun 19, 2023•18 min•Ep. 124
Are you the rescuer, victim, or persecutor?
If you want to understand yourself and every unhealthy relationship you have had, you must identify your role in the Drama Triangle. Everyone who participates in the Drama Triangle has the limiting belief, "No matter what I do, nothing will change. My condition or situation is hopeless, and I cannot change it." It is time to find out your attachment style. Click here to download the PDF to tell you if you are avoidant, anxious, fearful, or secure! This will make all the difference in the world r...
Jun 04, 2023•26 min•Ep. 123
Can a narcissist change?
Three things must happen for a narcissist to change. In this episode, we will explore toxic shame and what must happen for a narcissist or anyone to heal and change. www.HeatherCatherineCarter.com
May 21, 2023•26 min•Ep. 122
Do you desire your partner?
What is the difference between intimacy and desire? Sex is essential; intimacy doesn't always mean a great sex life. What are the two things needed in a relationship for intimacy and desire to thrive? Ready to begin healing yourself and your relationship? Click here to learn more and sign up for Healing Through Journaling!
May 08, 2023•25 min•Ep. 121
What Must Change In Your Relationship With A BPD Part 5
No more ignoring your needs, accepting intolerable behavior, forgiving the same transgressions repeatedly, and no more being a participant in emotional blackmail. If you need help, click here and set up your free clarity call!
May 01, 2023•31 min•Ep. 120
Uncovering The Narcissist: Part 4 of 5 Part Series
What do narcissistic supply, injury, and rage mean? You will learn all about it in this podcast. Ready to Heal from a narcissist and your wounding? Click here to learn more and register for Heal Your Attachment Style & Life! It's time to go from hopeless to thriving relationships!
Apr 12, 2023•28 min•Ep. 119
How To Take Your Life Back From the BPD or NPD! Part 3
What is the relationship giving you? Why are you staying? If you feel good enough, worthy, loved, confident, have self-love, and have the means to leave the relationship, you do not stay in abuse. It's that time of year, again, time for my group course... Living Your Highest Potential, Heal Your Attachment Style & Life! From Hopeless Relationships To Thriving Partnerships! Click here to learn more and sign up. And don't forget the early bird discount code: EB20 Remember, Every Relationship B...
Apr 08, 2023•26 min•Ep. 118
The Traits of a BPD, Part 2
How you respond to a BPD is the difference between living in a hurricane and living in a storm. When you are with a BPD, there are very few times when it is calm. You have a job: to become trained in de-escalating a situation. The longer you keep doing the same thing, the longer you stay stuck. And we know the definition of insanity. Click here to set up a free initial 45-minute call.
Apr 03, 2023•31 min•Ep. 117
Does Your Partner have BPD? Part 1
What's the difference between BPD and NPD? Which one does your partner have? This is a series; you do not want to miss one episode. Click here to watch the workshop "How To Stop People-Pleasing & Honor Yourself." You will learn the two best personal development tools I teach (boundaries and assertiveness)my clients to manage, have the strength to make a decision, and possibly heal the relationship with the BPD....
Apr 01, 2023•25 min•Ep. 116
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