Rediscover your true path in this inspiring episode of Reignite Your Soul with Laura . Special guest Kylannah Koivisto shares powerful insights on how to realign your goals with your authentic self, helping you find renewed purpose and joy. Here’s what you’ll gain from this episode: Why motivation fades when your goals aren’t connected to your true self. The role of emotional clearing in overcoming internal blocks to clarity. How tuning into your values creates sustainable momentum and fulfillme...
Apr 04, 2025•10 min
Inside this episode of the Reignite Your Soul podcast, Laura Plahuta explores the profound impact of meditation on emotional and mental health. She discusses how meditation can rewire the brain, enhance emotional regulation, and foster deeper connections with oneself and others. The conversation delves into the science behind meditation, its various benefits, and practical techniques for beginners to integrate meditation into their daily lives. Laura emphasizes the importance of consistency and ...
Apr 04, 2025•18 min
Find your calm in this empowering episode of Reignite Your Soul with Laura . Guest speaker Sophia Ylanan shares actionable methods to quiet the mental chatter and nurture inner peace, highlighting ADHD-specific hacks and strategies to help you feel more in control and focused. Here’s what you’ll take away from this episode: Understanding why mental overwhelm happens and how to manage it effectively. The connection between ADHD, stress, and overstimulation in daily life. Simple strategies like mi...
Mar 14, 2025•24 min
Discover the surprising power of slowing down in this heartfelt episode of Reignite Your Soul with Laura . In a world that rewards constant hustle, Laura Plahuta invites you to reimagine productivity, explore the science of rest, and take intentional steps toward a more balanced life. Here’s what you’ll uncover in this episode: How burnout is fuelled by societal expectations and the drive to “do more.” The role of the nervous system in managing stress and restoring balance. How awareness of your...
Feb 28, 2025•33 min
Discover the profound connection between your mind and body in this illuminating episode of Reignite Your Soul with Laura . Together, yo’ll explore how unresolved trauma doesn’t just fade away—it finds a home in your body, manifesting in ways you might not even realize. Together, you’ll uncover: How trauma is stored in the body Learn why emotions and unprocessed experiences can linger in our physical selves, often showing up as pain, tension, or fatigue. The mind-body connection Discover the int...
Feb 15, 2025•20 min
Discover how to approach depression with compassion and courage in this heartfelt episode of Reignite Your Soul with Laura . Whether you’re navigating it yourself or offering support to someone you love, you’ll find comfort and understanding here. Together, we’ll explore: Reframing depression as a message, not a flaw Begin to see depression as a signal urging you to slow down, reflect, and reconnect with your inner self. Why depression happens Uncover the emotional, mental, and even societal fac...
Feb 13, 2025•16 min
Discover the life-changing magic of affirmations in this empowering episode of Reignite Your Soul with Laura. Together, you’ll explore: How affirmations can transform your mindset Learn how simple, positive statements can help reprogram your mind, shift limiting beliefs, and open the door to meaningful growth. The power of pattern interruption Break free from cycles of self-doubt and negative self-talk by replacing them with uplifting words of self-empowerment. A guided writing exercise Create y...
Feb 06, 2025•18 min
NEW AUDIO BLOG!! Check out the full blog for detailed tips here! The holidays are magical, but they can also be a whirlwind of to-dos and high expectations. Need a moment to breathe? This episode is all about finding calm in the chaos. We’re sharing 6 simple tips to help you set boundaries, release perfectionism, and prioritize self-care so you can enjoy the season with more peace and balance. 💛 Check Out These Products and Resources from the Episode: Hey there! If you’re interested in any of t...
Dec 24, 2024•13 min
NEW Audio Blog!! If you'd like to read the blog or explore any of the blog links you can check it out here. Discover the soothing path from chaos to clarity in our audio guide. 🌿 This inspiring listen walks you through practical, nurturing steps—like mindful breathing, emotional clearing, decluttering your space, and reconnecting with nature—to help you reclaim your inner calm. Learn how small, intentional practices can reduce stress, enhance your well-being, and align your life with a renewed ...
Dec 10, 2024•17 min•Season 4Ep. 1
Welcome to Life By Design!! A brand new series on Reignite Your Soul Podcast where Kylannah and myself, Laura, have conversations all around purpose, authenticity and awakening success in order to ditch the overwhelm, and live life by design. We will be releasing a new episode every month and are super excited to be on this journey with you! This months episode is called: Embracing Life's Gifts & Honouring The Challenges as we share behind the scenes of our daily lives, and share some of our...
Jun 24, 2024•45 min•Season 3Ep. 16
Do you feel like you’re going in circles not reaching your financial goals? Surprisingly enough, our mindset & our ability to manage stress plays a big role in our ability to create financial success. If you have been wanting to up level your finances & achieve the goals you have set out for yourself in all areas of your life, you will find value in this episode. Resources: Download your free awakened success guide & live a life that feels good to you: https://www.reigniteyoursoul.co...
Jun 17, 2024•35 min•Season 3Ep. 18
Today on Reignite Your Soul Podcast, I have the opportunity to have a conversation with Anthony Strayhorn who is a Personal Development and Life Coach, focusing on Codependency. He is helping highly successful people who are burned out & unhappy in the careers & businesses experience more joy & balance. In this episode, you'll learn all about what codependency is, how to know whether you're in a codependent relationship and how to create change allowing for healthier and happier rela...
Jun 10, 2024•54 min•Season 3Ep. 17
Welcome back to Heart-Centered Money Conversations. In today’s episode we are learning The Best Ways to Save For A Home In Today’s Economy! 🚀 Discover the Value: - Tax-Savvy Path to Homeownership: Explore how you can save for a home and reduce your taxes and create tax efficient strategies - Seize RRSP Opportunities: Understand how the Home Buyers Plan works so you can make educated decisions - A Financial Balancing Act: Weighing Short-Term Needs against Long-Term Goals. - Best options: Determi...
Jun 03, 2024•32 min•Season 3Ep. 16
Welcome back to HMC! This week Kristen and I have a conversation all around the dreaded taxes and how you can make the most out of your tax return. If you’re really to level up your financial knowledge, this will be for you. Enjoy! x 🚨 Disclaimer: This content is for educational purposes only. We aim to empower you with knowledge so you can take charge of your financial future. It's about making choices that align with your goals and values.
May 20, 2024•34 min•Season 3Ep. 15
Kristen Mabee is back for another Heart Centered Money Conversation! Enjoy this episode if you are looking to up level the money you have available to make you more money. Intentionally maximizing what you have coming in and out will allow you more freedom down the road and set your family up for financial success. We hope you enjoy the episode! Let us know. x
May 06, 2024•32 min•Season 3Ep. 14
Join me, Laura, on this week’s episode of “Reignite Your Soul,” where I sit down with a very special guest, my older sister Sarah O’Neill. After welcoming her first child, Mya, Sarah embarked on a transformative journey toward a toxin-free lifestyle, embracing natural living in a world that is constantly changing. From skincare and household cleaning products to food and water, we’re surrounded by substances that can impact our health. Sarah has mastered the art of shedding these toxins from her...
Apr 29, 2024•38 min•Season 3Ep. 13
This week on the podcast, I am back with Financial Coach, Kristen Mabee for our Heart Centered Money Conversations Series! This series is mainly for those in Ontario however this episode will relate to everyone as were chatting about money mindset today. On this weeks episode, I share with you 3 mindset shifts you can make that will allow you create a new relationship with money. I also share with you a journalling exercise you can complete to bring greater awareness to the unconscious patterns ...
Apr 22, 2024•32 min•Season 3Ep. 12
In this Body Scan, you will explore the subtitles within as a way of connecting and enhancing your self-awareness. As you begin to bring awareness within, it will shift your external perceptions allowing you to see the world in a new way. When you relax within, the external world becomes more relaxed too. In this guided meditation you will begin connecting to your innate gifts of creation as a Human Being. There are a few mindfulness journaling questions for integration at the end - Enjoy! For m...
Apr 15, 2024•19 min•Season 3Ep. 11
Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the RYS podcast with Financial Coach Kristen Mabee. If you would like to subscribe over on YouTube, you can find it here: https://www.youtube.com/@reigniteyoursoulofficial In this weeks episode, we dive into paying yourself first, efficiently utilizing your Credit Cards, balancing your priorities, gaining awareness around your spending, emotional purchases,...
Apr 08, 2024•39 min•Season 3Ep. 10
Enjoy this special release on the podcast where you will be guided through a Chakra Cleansing Meditation for Energetic Field Harmonization. ** Note: This will not be one to listen to while driving! Todays guided meditation is a potent chakra cleansing meditation designed to harmonize your energetic centers in your body to invite greater alignment allowing in the magnetization of your wildest desires. I have included some writing prompts for you to spark a new vision as you exit the meditation. I...
Apr 01, 2024•28 min•Season 3Ep. 9
Welcome back to Heart-Centered Money Conversations! 🌟 In this episode, we're sharing with you "The Ultimate Guide to RRSPs" – you can use this as your roadmap to financial wellness. 🚀 Discover the Value: Unearth the unique benefits of RRSPs, tailored for both entrepreneurs and employees, to help you discover the best account type to set you up for a successful financial future. Understand the world of tax deductions, contribution rules, and the flexibility inherent in RRSPs, to make simpler in...
Mar 25, 2024•39 min•Season 3Ep. 8
Join me, Laura Plahuta, as I chat with Adventure Coach & Mountain Soul Guide, Karrie Gregson all about Navigating Life's Challenging Terrain with Adventure. If you're in the mood to listen to an incredibly inspiring conversation that will leave you excited to step more confidently into the unknown, embrace your personal challenges and embark on an adventure to really come home to yourself, this will be an episode for you. Throughout Karrie's life, the mountains have played an immense role in...
Mar 19, 2024•56 min•Season 3Ep. 7
Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the podcast with Financial Coach Kristen Mabee. If you would like to subscribe over on YouTube, you can find it here: https://www.youtube.com/@reigniteyoursoulofficial In this weeks episode, we dive into paying yourself first, efficiently utilizing your Credit Cards, balancing your priorities, gaining awareness around your spending, emotional purchases, and o...
Mar 11, 2024•28 min•Season 3Ep. 4
Welcome to Heart-Centered Money Conversations! In today's episode, "Maximizing Your Money: Unveiling the Power of TFSA," we focus on the Tax-Free Savings Account (TFSA) and its game-changing benefits for your financial journey. Key Topics: RRSP vs. TFSA: We'll cover RRSP in a future episode, today it's all about TFSA. TFSA Advantages: No taxes in or out, growing contribution room, and a world of investment options. Investment Choices: Learn why TFSA beats traditional savings accounts, offering f...
Mar 11, 2024•31 min•Season 3Ep. 6
Join me as I chat with Natasha DreamSeer in an expanding conversation all about Unlocking Your Unconscious Mind: The Power of Dreams. Natasha DreamSeer, is a Dream Educator, Interpreter, Mystic and Guide. She is a gateway to a profound journey of self-discovery and personal growth through helping people tap into their own wisdom through the power of their dreams. Actual dreams. If you have been curious about your dreams, dream states and how you can leverage them to step into your highest self, ...
Mar 04, 2024•46 min•Season 3Ep. 5
In this episode, I have the pleasure of speaking with Kylannah Koivisto who is a past client of mine and a beautiful, passionate, and wise beyond her years, Life Design Coach who has recently joined us at Reignite Your Soul to support our clients in their Life Transformations. She has an inspiring story of transformation that we scrape the surface of in this interview where she defies the norms in her family to pursue living her version of life that lights her up. She also shares more about the ...
Feb 19, 2024•32 min•Season 3Ep. 3
Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the podcast with Financial Coach Kristen Mabee. If you would like to subscribe over on YouTube, you can find it here: https://www.youtube.com/@reigniteyoursoulofficial Topics include saving, budgeting, investing, and overcoming credit card debt—all with a focus on mindset. We're excited to be creating a create a safe space for financial transformation specifi...
Feb 17, 2024•15 min•Season 3Ep. 2
On today's episode, I have the absolute pleasure of speaking with Heather Litster from Heather's Holistics about Mindful Menstruation & Womb Wisdom. Heather is a cyclical living guide who aims to create a welcoming and safe space for folks through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. She believes that persons single unique wellness journey is #1 priority when working together. Heather believes that information and resources around menstr...
Feb 05, 2024•18 min•Season 3Ep. 1
Are you curious how Nervous System Awareness & Regulation correlates to Leadership? In todays, Recover & Rise Series Episode, Julia Simone & I share more about nervous system awareness & regulation in relation to leadership. We also share some ways in which you can enhance your awareness and self-regulate allowing you the ability to deepen your relationship to yourself and others. For more information, please visit www.reigniteyoursoul.com To inquire about Recover & Rise Onli...
Feb 27, 2023•17 min
It is the little shifts you will experience on your healing or personal development journey that will truly mean the most. In todays, Recover & Rise Series Episode, Julia Simone & I share more about the value received by embarking on our personal inner exploration journey. If you are curious what the journey may create for yourself in your life, take a listen and see what resonates. For more information, please visit www.reigniteyoursoul.com To inquire about Recover & Rise Online Cou...
Feb 20, 2023•20 min
